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eBooks de Nutrición

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  • DIETA MEDITERRANEA - Mejores Recetas de la Cocina Mediterranea Para Bajar de Peso Saludablemente

    de Mario Fortunato ...
    La dieta mediterránea para su salud y la pérdida de peso saludable.La famosa dieta mediterránea es un plan de dieta que incorpora el consumo de alimentos de los países mediterráneos, es decir, los países que rodean el mar Mediterráneo. No es tan sólo una dieta, es más bien un estilo de vida que promueve la salud y la pérdida de peso de forma sostenible y saludable.Hoy en día, está siendo estudiada ... Leer más

    Gratis

  • Adiós a la inflamación

    Cómo prevenir y tratar enfermedades, retrasar el envejecimiento y perder peso

    de Sandra Moñino ...
    Series Libro 83 - HarperCollins No Ficción
    ¿SIENTES TU VIENTRE HINCHADO? ¿PESADEZ EN TU CUERPO? ¿TE NOTAS DE MAL HUMOR, ESTRESADO O MÁS CANSADO DE LO NORMAL? ¿SABÍAS QUE DETRÁS DE ELLO PODRÍA ESCONDERSE UN PROBLEMA DE INFLAMACIÓN?Aumento de peso, problemas en la piel, dolores de cabeza o patologías como la diabetes, el hipotiroidismo, la esclerosis múltiple, el cáncer o la depresión podrían deberse a una inflamación crónica.En este libro ... Leer más

    $8,962 CLP

  • ROAR, Revised Edition

    Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life

    de Stacy T. Sims PhD ...
    The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than ... Leer más

    $13,011 CLP

  • Quema tu dieta

    Pierde grasa y mejora tu rendimiento con rigor y ciencia

    de Ismael Galancho, Jorge Fernández ...
    Pierde grasa y gana salud con un método efectivo y riguroso basado en la alimentación flexible.¿Por qué engordamos? ¿Por qué antes culpábamos a las grasas y ahora a los carbohidratos? ¿Por qué fracasan las dietas? ¿Por qué nos estancamos?Ismael Galancho desmitifica creencias sobre nutrición basadas en la cultura de la dieta y ofrece un plan para la pérdida de grasa que responde y se adapta a las ... Leer más

    $8,900 CLP

  • The Mind-Gut Connection

    How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health

    de Emeran Mayer ...
    Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide to gut health that proves once and for all the inextricable, biological link between mind and body.We have all experienced the connection between our mind and our gut—the decision we made because it “felt right;” the butterflies in our stomach before a big meeting; the anxious ... Leer más

    $13,160 CLP

  • El Poder del Metabolismo

    de Frank Suarez ...
    En un mundo de controversias en el tema de la obesidad, El Poder del Metabolismo registra las tenicas y factores que ayudan a recuperar el metabolismo, basadas en EXPERIENCIA Y OBSERVACIONES de lo que ha funcionado en mas de 13,000 personas. Las tecnicas para bajar de peso de forma natural vienen descritas en este Best-Seller de Puerto Rico. Los temas incluyen una dieta con la que se puede vivir, ... Leer más

    $9,274 CLP o gratis con Kobo Plus

  • La epidemia de los ultraprocesados

    Por qué comemos cosas que no son comida y cómo dejar de hacerlo

    de Chris Van Tulleken ...
    Un libro para entender el impacto que los ultraprocesados tienen en nuestro cuerpo y en nuestro cerebro.Llevamos años enfrentándonos a una «nueva era de la alimentación» en la cual la mayoría de nuestras calorías provienen de los alimentos ultraprocesados, que están creados de manera industrial y diseñados para ser adictivos. El problema es que todavía no somos del todo conscientes de lo que este ... Leer más

    $6,120 CLP

  • Intuitive Eating, 4th Edition

    A Revolutionary Anti-Diet Approach

    de Evelyn Tribole, M.S., R.D., Elyse Resch, M.S., R.D., F.A.D.A. ...
    Make peace with food.Free yourself from chronic dieting forever.Rediscover the pleasures of eating.The go-to resource––now fully revised and updated––for building a healthy body image and making peace with food, once and for all.When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of... ... Leer más

    $11,119 CLP

  • Food Rules

    An Eater's Manual

    de Michael Pollan ...
    **#1 New York Times Bestseller"A useful and funny purse-sized manual that could easily replace all the diet books on your bookshelf." —Tara Parker-Pope, The New York TimesA definitive compendium of food wisdom**Eating doesn’t have to be so complicated. In this age of ever-more elaborate diets and conflicting health advice, Food Rules brings welcome simplicity to our daily decisions about food. ... Leer más

    $8,382 CLP

  • Eat So What! Smart Ways to Stay Healthy

    de La Fonceur ...
    Series Libro 1 - Eat So What! Full Versions
    What to Eat, What Not to Eat! Still confused? Clear your confusions with Eat So What!The book includes a bundle of 10 chapters which will make your life healthy and happy. A complete Nutritional Food Guide for vegetarians for a disease-free healthy life. You can prevent most of the diseases with nutrition-rich foods and a healthy lifestyle. The health secrets that no one tells you will reveal in ... Leer más

    Gratis

  • Fruits that give Healthy mind

    Pineapples: Nature's Mood Booster

    de David M.Anderson ...
    Unlock the secrets to a healthier mind with 'Fruits that Give Healthy Mind: Pineapples – Nature's Mood Booster.' Delve into the fascinating world of nutrition and mental wellness as you discover the powerful benefits of incorporating pineapples into your diet.In this insightful guide, you'll uncover the science behind pineapples' mood-boosting properties, from the anti-inflammatory enzyme ... Leer más

    $8,065 CLP o gratis con Kobo Plus

  • High Protein Weight Loss Diet

    With Recipes Included

    de Clarence Leow K.S. ...
    About the bookA high-protein diet increases metabolism, decreases hunger, and changes numerous weight-regulating hormones. It can help you lose weight and get rid of stubborn belly fat. For bodybuilders, consuming enough protein aids in maintaining muscle mass and encourages muscular growth during strength training. When we consume more calories than we require, we acquire weight. Controlling ... Leer más

    $5,108 CLP o gratis con Kobo Plus

  • HEALTHY WEIGHT GAIN

    A Complete Guide to Healthy Weight Gain With Herb's

    de Tassi Gray ...
    Are you tired of the one-size-fits-all approach to weight management? Ready to embark on a journey that celebrates the power of healthy weight gain? Look no further than Healthy Weight Gain: A Complete Guide to Healthy Weight Gain With Herb's.In this groundbreaking book, we challenge the conventional wisdom surrounding weight management and redefine success by focusing on the often-overlooked ... Leer más

    $4,085 CLP o gratis con Kobo Plus

  • Just Keto

    140+ Low-Carb High-Fat Recipes for Natural & Faster Weight Loss

    de Nancy Carver ...
    Eating KETOGENIC way has powerful EFFECTS on WEIGHT LOSS and overall HEALTH. It can HELPS you BURN FAT FASTER and EASIER, no matter what your age or how much activity you have in your day.The KETO WORKS by RESETTING the BODY to start working USING FAT as FUEL in ABSENCE</st... ... Leer más

    $4,085 CLP o gratis con Kobo Plus

  • NUTRITION SPORT

    L'essentiel sur la nutrition et le sport

    de Angelica Hartmann ...
    Je calcule MA FREQUENCE CARDIAQUE MAXIMALE :Pour bien s’entrainer, il faut commencer par déterminer quelle est l’intensité de l’effort qui va permettre de brûler un maximum de calories. Pour cela on calcule sa fréquence cardiaque maximale (FC max), une valeur théorique qui dépend de l’âge. On soustrait son âge à 220 pour un homme, 226 pour une femme. A 50 ans, la fréquence cardiaque maximale est ... Leer más

    $2,854 CLP o gratis con Kobo Plus

  • The Ultimate Mediterranean Diet Cookbook

    Wholesome Recipes From the Mediterranean Heart

    de Dr. Serenity Daniels ...
    Transform Your Life with the Flavors of the MediterraneanUnlock the secrets of a healthier, more balanced lifestyle inspired by the Mediterranean diet. The Ultimate Mediterranean Diet cookbook is your passport to a world of vibrant flavors, nutritious ingredients, and effortless cooking techniques.In this cookbook, you have variety of options ranging from:Healthy Meat ProductsSea Food ... Leer más

    $6,301 CLP

  • POLYCYSTIC OVARY SYNDROME DIET COOKBOOK (PCOS)

    Free 100 Diet Recipes and Their Preparation Procedures: Nutritional Delicacies and Lifestyle Changes To Manage PCOS Symptoms Naturally

    de Dr. Marley Marian ...
    Unlock the power of nutrition with "Polycystic Ovary Syndrome Diet Cookbook (PCOS)" by Dr. Marley Marian. This comprehensive cookbook offers 100 delicious and easy-to-follow recipes designed specifically for managing the symptoms of PCOS naturally. Each recipe is accompanied by detailed preparation procedures, ensuring that cooking nutritious meals is accessible and enjoyable.In addition to the ... Leer más

    $3,061 CLP

  • The AIP Diet Cookbook

    Start Healing Your Body and Reversing Chronic Illness Today with Delicious Recipes

    de Kimberly Owens ...
    Even wіth today's tесhnоlоgу, doctors still do not fullу understand аutоіmmunе dіѕеаѕеѕ. Autоіmmunе diseases аrе hard tо dіаgnоѕе and аrе оftеn mіѕdіаgnоѕеd. Sо whаt іѕ hарреnіng in thе body whеn ѕоmеоnе hаѕ an autoimmune dіѕеаѕе? Put simply, thе bоdу dоеѕ nоt recognize itself and thе іmmunе ѕуѕtеm rеасtѕ, bеgіnnіng to рrоtесt іtѕеlf аgаіnѕt, оr attack whаt it believes іѕ a foreign pathogen.Onе of ... Leer más

    $4,085 CLP o gratis con Kobo Plus

  • SMOOTHIE RECIPES FOR WEIGHT GAIN

    20 Nourishing Blends to Boost Your Calorie Intake and Support Weight Gain

    de Rod Bence ...
    Introducing "Smoothie Recipes for Weight Gain" – a transformative book designed to help you achieve your weight gain goals in the most delicious way possible. Packed with 20 meticulously crafted smoothie recipes, this book is your passport to a healthier and fuller you.Discover a world of delectable flavors and wholesome ingredients, carefully selected to provide the essential nutrients your body ... Leer más

    $4,085 CLP o gratis con Kobo Plus

  • THE MICRODOSING MUSHROOM GUIDE

    A Complete Guide To Magic Mushrooms Microdosing

    de Maya Walker ...
    Mісrоdоѕіng is a rеlаtіvеlу rесеnt рhеnоmеnоn іnvоlvіng tаkіng very small dоѕеѕ оf ѕоmе рорulаr рѕусhеdеlіс hаlluсіnоgеnѕ оr оthеr drugѕ. Aѕ a ѕtudу in thе Journal оf Pѕусhорhаrmасоlоgу nоtеѕ, a tесhnісаl definition of a microdose wоuld bе a dоѕе оf a drug thаt is only 1% оf thе асtіvе dose. Thе mоrе рорulаr psychedelics tо mісrоdоѕе іnсludе lysergic асіd dіеthуlаmіdе (LSD) and рѕіlосуbіn ... Leer más

    $5,108 CLP o gratis con Kobo Plus

  • Anti-Inflammatory Lifestyle

    170 + Recipes and Nutrition Plan

    de Judith McLellan ...
    Reverse CHRONIC INFLAMMATION through simple DIETARY CHANGES. Adopting an ANTI-INFLAMMATORY DIET can help ALLEVIATE ARTHRITIS, TYPE 2 DIABETES, FOOD ALLERGIES, SKIN CONDITIONS, WEIGHT GAIN, and many other symptoms of chronic inflammation. Making dramatic lifestyle changes can be difficult, but 170+ recipes and nutrition plan in this book ANTI-INFLAMMATORY LIFESTYLE makes that change approachable, ... Leer más

    $3,061 CLP o gratis con Kobo Plus

  • Easy Keto Snacks

    Delicious & Filling Fat Burner Recipes

    de Michelle Evans ...
    With a LITTLE bit of PREPARATION, you can HAVE a plethora of LOW-CARB KETO SNACKS in your home. Learn to make them for HEALTHY WEIGHT LOSS. BURN FAT, Instead of CARBS with EASY KETO SNACKS Cookbook. It offers 101 DELICIOUS, EASY and BUDGET friendly DISHES that can be made QUICKLY. Eat frequent SMAL... ... Leer más

    $4,085 CLP o gratis con Kobo Plus

  • Flavours of Classic Southern Cooking

    Indulge In an Incredible Assorted Authentic Southern Recipes

    de Norma Maneke ...
    Good food blesses all, the one who cooks it and the one who eats it. Celebrate the RICH SOUTHERN TRADITION of gracious hospitality and sumptuous good food. Let yourself fall under the spell of this SOUTHERN-STYLE FOOD & Satisfy your soul with these delicious and WHOLESOME SOUTHERN FAVOURITES! In this book FLAVOURS OF A CLASSIC SOUTHERN COOKING, you will get the best of both worlds- recipes that ... Leer más

    $3,061 CLP o gratis con Kobo Plus

  • Whole 30 one Pot Meal

    Delicious Recipes for Natural Weight Loss & Healthy Life

    de Charlotte Ross ...
    WHOLE 30 DIET is a UNIQUE CONCEPT that EXPLAINS about MAINTAINING a HEALTHY RELATIONSHIP with FOOD and ENHANCES the HEALTHY LIFESTYLE. The WHOLE 30 PROGRAMME has TRANSFORMED the LIVES OF THOUSANDS of PEOPLE around the WORLD & has helped individuals to LEARN HOW</st... ... Leer más

    $4,085 CLP