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eBooks de Estar en forma

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  • BHAGAVAD GITA

    TAL COMO ES

    de A.C. BHAKTIVEDANTA SWAMI PRABHUPADA ...
    El BHAGAVAD GITA, (El Canto de Dios) es uno de los clásicos más renombrados en la literatura espiritual y filosófica del mundo, es además la esencia de la sabiduría védica de la India. Durante milenios, los más grandes sabios han acudido al Bhagavad gita, en busca de respuestas a las eternas a las eternas preguntas del ser humano. En este magnifico dialogo de setecientos versos (mantras) Sri ... Leer más

    $4,641 CLP o gratis con Kobo Plus

  • ROAR, Revised Edition

    Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life

    de Stacy T. Sims PhD ...
    The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than ... Leer más

    $13,011 CLP

  • Caged Lion: Joseph Pilates and His Legacy

    de John Howard Steel ...
    The surprising story of Pilates—the man and the method.Part biography, part history, and part memoir, "Caged Lion" untangles for the first time Joseph Pilates's opaque life story and the perilous journey of his exercise program known the world over as Pilates.This is the story of Joseph Pilates, a gifted man who immigrated to the United States at forty-three with no assets or credentials. He not ... Leer más

    $6,059 CLP

  • The Joy of Movement

    How exercise helps us find happiness, hope, connection, and courage

    de Kelly McGonigal PhD ...
    The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement.Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy.Through her trademark blend ... Leer más

    $13,108 CLP

  • Pilates

    Mejora tu técnica, evita lesiones, perfecciona tu entrenamiento

    de Tracy Ward ...
    Traducido por DK ...
    Aprende a moverte con control, fluidez y precisión y lleva tu entrenamiento de pilates a otro nivelConoce la fisiología del entrenamiento de pilates y personaliza tu práctica con más de 100 ejercicios esenciales.Las detalladas ilustraciones muestran las acciones musculares, los ángulos y las alineaciones necesarias para realizar cada ejercicio de forma segura y correcta.Los estudios... ... Leer más

    $8,900 CLP

  • The Secret Power of Yoga, Revised Edition

    A Woman's Guide to the Heart and Spirit of the Yoga Sutras

    de Nischala Joy Devi ...
    The definitive feminine interpretation of Patanjali's Yoga Sutras, now expanded to include all four padasYoga is best known for its power to create a healthy body, but the emotional and spiritual benefits of the practice are even greater. In The Secret Power of Yoga, Nischala Joy Devi offers a simple, elegant, and deeply personal interpretation of Patanjali’s Yoga Sutras—the principles at the ... Leer más

    $11,136 CLP

  • Move Your DNA 2nd ed

    Restore Your Health Through Natural Movement

    de Katy Bowman, M.S. ...
    Bestselling Move Your DNA has shaken up the health and fitness world with this message: there is more to movement than exercise."A landmark in explaining biomechanics." Dr. Joan Vernikos, Former Director of NASA’s life science division and author of Sitting Kills, Moving HealsIt’s often said that "movement is medicine," but rarely is the how behind the power of movement explained. It’s not only ... Leer más

    $17,074 CLP o gratis con Kobo Plus

  • La buena hija vietnamita

    Cómo encontré mi propósito de vida

    de Xuan Lan ...
    Xuan Lan, referente indiscutible del yoga y del bienestar en el mundo de habla hispana, nos invita con este libro a preguntarnos por el sentido de la vida y por nuestro verdadero propósito.No es tarea fácil. Ella misma tuvo que hacerse muchas preguntas, estudiar, leer y experimentar para poder crecer y ser lo que es hoy. Se abrió a la espiritualidad, al autoconocimiento, a su vulnerabilidad, y ... Leer más

    $9,500 CLP

  • Wheels of Life: A User's Guide to the Chakra System

    A User's Guide to the Chakra System

    de Anodea Judith ...
    As portals between the physical and spiritual planes, the chakras offer unparalleled opportunities for growth, healing, and transformation. Anodea Judith’s classic introduction to the chakra system, which has sold over 200,000 copies, has been completely updated and expanded. It includes revised chapters on relationships, evolution, and healing, and a new section on raising children with healthy ... Leer más

    $17,074 CLP

  • Nunca terminar

    Desencadena tu mente y gana la guerra interior

    de David Goggins ...
    Esto no es un libro de autoayuda. ¡Es una llamada de atención! No me puedes lastimar, el gran éxito autobiográfico de David Goggins, demostró cuánta capacidad sin explotar todos tenemos, pero fue apenas una introducción al poder de la mente. En Nunca terminar, Goggins te lleva al interior de su Laboratorio Mental, donde desarrolló la filosofía, psicología y estrategias que le permitieron descubrir ... Leer más

    $12,634 CLP o gratis con Kobo Plus

  • Yoga Sequencing

    Designing Transformative Yoga Classes

    de Mark Stephens ...
    The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels.Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more!Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses ... Leer más

    $18,529 CLP

  • Yoga For Beginners: Vinyasa Yoga

    The Complete Guide to Master Vinyasa Yoga; Benefits, Essentials, Asanas (with Pictures), Pranayamas, Safety Tips, Common Mistakes, FAQs, and Common Myths

    de Rohit Sahu ...
    Series Libro 5 - Yoga For Beginners
    Find Your Flow: Unveil the Dynamic Beauty of Vinyasa Yoga!Are you yearning for a practice that encompasses physical, mental, and spiritual healing? Let the gentle flow of Vinyasa guide you towards a harmonious union of breath and movement as you traverse the transformative landscapes of body, mind, and soul.It is an enchanting practice that holds the power to transform your entire being. Often ... Leer más

    $5,710 CLP o gratis con Kobo Plus

  • Pilates Anatomy

    de Rael Isacowitz, Karen Clippinger ...
    Series series Anatomy
    Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition.Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which key muscles are activated, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, and ... Leer más

    $15,559 CLP

  • Historia del yoga

    Textos, filosofía y prácticas

    de Daniel Simpson ...
    Traducido por Miguel Portillo ...
    Series series Sabiduría perenne
    Gran parte de lo que se dice sobre el yoga es engañoso. Tomemos dos ejemplos: no tiene cinco mil años de antigüedad, como comúnmente se afirma, ni significa exclusivamente «unión». En el que es quizá el texto más famoso, los Yoga Sutras de Patañjali, el objetivo es la separación, aislar la conciencia de todo lo demás. Y la evidencia más temprana de la práctica se remonta a unos dos mil quinientos ... Leer más

    Antes $11,781 CLP Ahora $9,900 CLP o gratis con Kobo Plus

  • Ultimate Plank Fitness

    For a Strong Core, Killer Abs - and a Killer Body

    de Jennifer DeCurtins ...
    A safe, challenging, and effective method of core conditioning, planking is one of the best ways to get fit and toned. Variations of planks are used across many fitness domains including traditional group exercise, personal training, home workouts, yoga, pilates, barre, CrossFit and plenty more!In no time, planks will craft:-Abs-Shoulders-Pectorals-Biceps-Triceps-Glutes-Quads-HamstringsNot to ... Leer más

    $12,244 CLP

  • Autobiografia de um iogue (traduzido)

    de Paramahansa Yogananda ...
    - Esta edição é única;- A tradução é completamente original e foi realizada para a Ale. Mar. SAS;- Todos os direitos reservados.Paramahansa Yogananda é mais conhecido por tentar reunir a religiosidade hindu oriental com o cristianismo ocidental. Neste livro, traduzido em 35 idiomas e amplamente distribuído pelo mundo, ele relata sua jornada iniciática e como, instado por seu guru e pelo guru de ... Leer más

    $4,293 CLP o gratis con Kobo Plus

  • Yoga For Beginners: Ashtanga Yoga

    The Complete Guide to Master Ashtanga Yoga; Benefits, Essentials, Asanas (with Pictures), Ashtanga Meditation, Common Mistakes, FAQs, and Common Myths

    de Rohit Sahu ...
    Series Libro 8 - Yoga For Beginners
    Discover the Harmony Within: Experience the Magic of Ashtanga YogaIn your quest for physical and mental well-being, do you yearn for the spiritual essence that traditional Ashtanga Yoga embodies? Ashtanga Yoga beckons, offering you a path to rejuvenate your body, elevate your mind, and delve into the depths of your soul. If you seek strength, toning, flexibility, and control, look no further than ... Leer más

    $5,710 CLP o gratis con Kobo Plus

  • Light on Yoga

    The Bible of Modern Yoga

    de B. K. S. Iyengar ...
    The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout. ... Leer más

    $11,405 CLP

  • Ashtanga Yoga

    The Essential Step-by-step Guide to Dynamic Yoga

    de John Scott, JOHN SCOTT YOGA LTD ...
    John Scott's Ashtanga Yogais a step-by-step illustrated guide that takes you through the balanced exercise routines and breathing techniques of this dynamic form.Carefully structured, this course starts with a simple sequence for beginners which, once mastered, provides the foundation for moving on to the next level.- Purify your body with dynamic movement and precise postures- Develop physical ... Leer más

    $21,138 CLP

  • Calisthenics Playbook for Push Pull Squat

    Get Strong with Comic-Style Bodyweight Fitness

    de Wayne Foong Weng Hui ...
    Series Libro 1 - Calisthenics Playbook
    We don't think videos or text are the best for learning bodyweight fitness—this book shows why. It will be your first time getting strong with a comic-style guide. Loved by athletes from over 100 countries. 3 separate programs for one-arm push-ups, pull-ups, and pistol squats. 27+ workouts laid out in a step-by-step progression. 300+ precision-crafted illustrations for accurate technique guidance. ... Leer más

    $9,500 CLP o gratis con Kobo Plus

  • STOP! IT'S NOT TOO LATE

    Adding Years to Your Life and Life to Your Years Using the BMS Ecosystem

    de Dr. Harris E. Phillip ...
    Dr. Harris E. Phillip discusses in STOP! IT'S NOT TOO LATE: that one can find good health by understanding what makes us humans - Body, Mind, and Spirit. We often focus only our body and fail to take care of the other key parts. This book discusses that balance is essential when taking care of yourself. You can start at any age and enjoy life to its fullest by taking care of your body, mind, and ... Leer más

    $12,235 CLP

  • Build Your Bed Of Rose Without Thorns

    Harmonize Your Mind and Body, Ancient Wisdom for Modern Tranquility in a Chaotic World

    de Nash Russell ...
    Unlock the Secrets to Harmonizing Your Mind and Body for a Life of Tranquility in a Chaotic WorldIn the fast-paced, high-stress environments of modern life, it's easy to feel overwhelmed, anxious, and disconnected from the core of our being. But what if there was a way to reclaim your inner peace, cultivate a profound sense of harmony, and design a roadmap to serenity? Introducing "Build Your Bed ... Leer más

    $4,085 CLP

  • Mini Mum

    Babybauch und Bauchgefühl

    de Katharina Wallner ...
    Gut. Sein. Lassen. Ein Babybauch wächst und damit auch der Drang, alles perfekt zu machen. Hebamme & Yogalehrerin Katharina Wallner lädt in ihrem coolen Workbook zu einer entspannten Zeit mit deinem Körper ein. Weich und gelassen bleiben: Das ist das Wesentliche in der Schwangerschaft. Nicht ganz easy, wenn die Hormone Achterbahn fahren und der Körper sich verändert. Leicht landen wir dort, wo ... Leer más

    $20,004 CLP o gratis con Kobo Plus

  • FITNESS AND BODYBUILDING ESSENTIAL FOR FITNESS DUMMIES

    de David Charles ...
    Unlock Your Fitness Potential with 'Fitness and Bodybuilding Essentials for Fitness Dummies'! Are you ready to transform your body, boost your strength, and elevate your fitness game? Look no further! This comprehensive guide is your ultimate companion on the journey to achieving your fitness goals.Written specifically for beginners and fitness enthusiasts alike, 'Fitness and Bodybuilding ... Leer más

    $15,346 CLP