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eBooks de Capacitación

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  • Next Level

    Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond

    de Stacy T. Sims PhD, Selene Yeager ...
    Menopause doesn’t have to be the end of you kicking ass. The renowned author of Roar presents a comprehensive and customizable physiology-based guide to peak performance for active women approaching or experiencing menopause.For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing ... Leer más

    $12,065 CLP

  • Calisthenics Playbook for Push Pull Squat

    Get Strong with Comic-Style Bodyweight Fitness

    de Wayne Foong Weng Hui ...
    Series Libro 1 - Calisthenics Playbook
    We don't think videos or text are the best for learning bodyweight fitness—this book shows why. It will be your first time getting strong with a comic-style guide. Loved by athletes from over 100 countries. 3 separate programs for one-arm push-ups, pull-ups, and pistol squats. 27+ workouts laid out in a step-by-step progression. 300+ precision-crafted illustrations for accurate technique guidance. ... Leer más

    $9,500 CLP o gratis con Kobo Plus

  • Winning Pickleball

    Expert Strategies for Next Level Play

    de David Satka ...
    Play to win with Winning Pickleball: Expert Strategies for Next Level Play.Are you ready to elevate your pickleball game? This one-of-a-kind book is perfect for both beginners and seasoned players looking to learn how to win through mental approaches and psychological strategies.Whether you’re a pickleball novice aiming to improve or a pro player eager to up your mental game, Winning Pickleball is ... Leer más

    $8,964 CLP

  • Karate Dō - Shitō-ryū

    de Marco Arce ...
    Manual de Karate Dō Shitō-ryū, Dojo Mushin Kai, Baja California, México ... Leer más

    Gratis

  • Mind Gym : An Athlete's Guide to Inner Excellence: An Athlete's Guide to Inner Excellence

    An Athlete's Guide to Inner Excellence

    de Gary Mack, David Casstevens ...
    Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons and inspirational anecdotes will help you gain the "head edge" over the competition. ... Leer más

    $13,368 CLP

  • Kickboxing fondamentali

    de Simone Marchetti ...
    La Kickboxing è uno sport di combattimento praticato da milioni di persone in tutto il mondo. Questo manuale nasce con lo scopo di divulgare i fondamentali di questa fantastica disciplina, capace di migliorare la forma fisica e di trasmettere valori morali che potrebbero aiutare a ridurre l'aggressività nella società. Verranno trattate caratteristiche, benefici, tecniche illustrate, match analisi ... Leer más

    $5,108 CLP

  • Solo Training

    The Martial Artist's Home Training Guide

    de Loren W. Christensen ...
    Loren W. Christensen shows you over 300 ways you can add variety to your daily martial arts training routine. Whether you’re a student looking for fun new solo drills to spice up your home training or an instructor in search of new ways to pump up your classes, this book has what you need. It is an incredible collection of drills, techniques, and exercises that will take your workouts to the next ... Leer más

    $10,015 CLP o gratis con Kobo Plus

  • The Sambo Encyclopedia

    Comprehensive Throws, Holds, and Submission Techniques For All Grappling Styles

    de Steve Scott ...
    A fast and powerful style that excels in throwing and ground fightingSambo is considered one of the most effective, technically diverse, and dynamic modern sport fighting styles ever devised. Developed in the Soviet Union and based on Kodokan Judo and wrestling, sambo emphasizes utility over aesthetics. The end result is a fast paced and powerful system that excels in both throwing and ground ... Leer más

    $14,096 CLP o gratis con Kobo Plus

  • The Way to Black Belt

    A Comprehensive Guide to Rapid, Rock-Solid Results

    de Lawrence A. Kane, Kris Wilder ...
    Cut to the very core of what it means to be successful in the martial arts.Earning a black belt can be the most rewarding experience of a lifetime, but getting there takes considerable planning. Whether your interests are in the classical styles of Asia or in today's Mixed Martial Arts, this book prepares you to meet every challenge. Whatever your age, whatever your gender, you will benefit from ... Leer más

    $10,015 CLP o gratis con Kobo Plus

  • The Complete Guide to Soccer Fitness and Injury Prevention

    A Handbook for Players, Parents, and Coaches

    de Donald T. Kirkendall, William E. Garrett Jr. ...
    What are the best fuel foods for soccer players? What training regimen will best prepare young soccer players and improve their resistance to injuries? This comprehensive guide to health and fitness for soccer players offers expert advice for soccer teams at all levels.With decades of combined experience treating and training elite soccer players, exercise physiologist Donald Kirkendall and ... Leer más

    $19,555 CLP

  • A Course of Jiu-Jitsu and Physical Culture - Jiu-Jitsu Diploma Revised from the Govenor of Nagasaki, Japan

    de Professor J. O'Brien ...
    This vintage book contains a simple, beginner-friendly guide to Jiu-Jitsu. Jujutsu, also referred to as Jujitsu or Jiu-Jitsu, is a Japanese style of martial art and close combat that concentrates on defeating an armed opponent both with or without a short weapon. “Ju” means soft or flexible, while "Jutsu" means "art" or "technique" and refers to the use of your opponent's force against themselves. ... Leer más

    $9,401 CLP o gratis con Kobo Plus

  • Философия футбола

    de Patrik Fon Liuven ...
    Известный голландский специалист, спортивный директор "Кайрата", на протяжении пяти лет возглавлявший академию "Шахтера", делится своей философией успешного тренера.Все знания для того, чтобы воспитать настоящих чемпионов, - в одной книге! Электронное издание содержит видеопримеры занятий для более эффективного их использования на тренировках.Секреты победителяУзнайте о том, как построить одну из ... Leer más

    $9,535 CLP o gratis con Kobo Plus

  • Advanced Paintball Tactics - Fire, Movement, Ambush, Offense, Defense, Night

    de Gerald M. Chicalo ...
    Webster's Dictionary defines a 'team' as a group of people working together for common purpose. A team working together, using teamwork, should be exerting a force greater than the sum of all individual players. If the force exerted is not greater than the sum of all players, then it is not a team; it is a group of disorganized individuals. This group of individuals will be decimated by a properly ... Leer más

    $858 CLP

  • The Bodybuilding Secret - Bodybuilders Barely Talk About (and it’s not what you think)

    de J.D. Ian ...
    Remember, fitness is not a race, it's a journey. By embracing consistency, celebrating small wins, and focusing on sustainable habits, you'll create a lifestyle that supports your health and well-being for years to come.Tired of cookie-cutter fitness programs that promise the world but leave you feeling frustrated and defeated? Discover the real secret to achieving your fitness goals with "The ... Leer más

    $3,458 CLP

  • Hang The Banner: The Proven Golf Fitness Program Used by the Best Golfers in the World

    de Joey Diovisalvi, Kolby Tullier, Steve Steinberg, Butch Harmon ...
    Two of the winningest strength, conditioning, and biomechanics coaches in PGA TOUR history show you how to take your golf fitness to the next level."Coach Joey D" Diovisalvi and Coach Kolby "K-Wayne" Tullier have spent years optimizing the bodies, swings, and careers of the game's top PGA and LPGA Tour players. Now, for the first time, their Tour-proven exercises, drills, and philosophies have ... Leer más

    $8,660 CLP

  • 12 Week Triathlete, 2nd Edition-Revised and Updated: Everything You Need to Know to Train and Succeed in Any Triathlon in Just Three Months - No Matter Your Skill Level

    Everything You Need to Know to Train and Succeed in Any Triathlon in Just Three Months - No Matter Your Skill Level

    de Tom Holland ...
    Imagine being able to compete in a triathlon in just three short months! You can, with this all-encompassing, easy-to-use training program! The 12-Week Triathlete gives the most exciting, encouraging, and up-to-date exercise information for the fitness enthusiast. Whether you're a beginner or a seasoned triathlete, this book offers a complete program that will help you strengthen, tone-up, and ... Leer más

    $14,081 CLP

  • Kombatan Self-Defense Training

    de Terje Theiss, Thorbjørn Hartelius ...
    Kombatan Arnis stands as a formidable embodiment of self-defense and empowerment. Its fusion of ancient wisdom and modern practicality equips practitioners with the tools to navigate an unpredictable world with confidence and preparedness. As individuals immerse themselves in the art of Kombatan, they not only learn the art of self-defense but also embrace a cultural legacy that celebrates ... Leer más

    $3,468 CLP o gratis con Kobo Plus

  • The Vegetarian Athlete's Cookbook

    More Than 100 Delicious Recipes for Active Living

    de MS Anita Bean ...
    For anyone who takes fitness seriously--from committed to weekend athletes--the vegetarian recipes of bestselling author and nutritionist Anita Bean will fuel workouts and aid recovery.The way we eat is changing. More and more of us are opting to eat fewer animal products or to cut them out entirely. Eating well to support a training regimen presents its own challenges, but as celebrated ... Leer más

    $14,029 CLP

  • The Complete Guide to Postnatal Fitness

    de Judy DiFiore ...
    An updated third edition of the guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby.This Complete Guide includes:- exercises- advice- relevant anatomy and physiologyAll clearly explained, fully updated and packed with exercises. Includes new guidance and up to date references, and all illustrations replaced with new photographs. ... Leer más

    $29,055 CLP

  • Practical Fitness Testing

    Analysis in Exercise and Sport

    de David Archer, Mr Morc Coulson ...
    Series series Fitness Professionals
    This is an indispensible guide for anyone involved in prescribing exercise programmes for clients or groups. Fitness tests are crucial to measure current fitness and then monitor progress to check the effectiveness of a training programme.The theory and practice of fitness testing, in both exercise and sport settings, are covered in a clear and accessible way. The information is fully up to date ... Leer más

    $30,094 CLP

  • 5k and 10k

    From Start to Finish

    de Graeme Hilditch ...
    This accessible book is designed for those novice runners who plan to take part in a 5k or 10k race - whether running, jogging or even walking the course.Everyone knows someone who has recently taken part in a 5k or 10k charity run, and jogging and running are as popular as ever. In aid of Cancer Research UK, whose annual 'Race for Life' events have become incredibly popular*, 5k and 10k* contains ... Leer más

    $12,871 CLP

  • The Complete Guide to Nordic Walking

    de Ms Gill Stewart ...
    Nordic walking – a specific technique for walking with poles that is far more effective in burning calories and whole-body toning than walking alone – is growing rapidly in the UK and worldwide.Here at last is a clear, simple guide to help you understand everything you need to know about Nordic walking whether you are a beginner, a more experienced Nordic walking enthusiast or a health and fitness ... Leer más

    $32,585 CLP

  • Timing in the Fighting Arts

    How to Win a Fight with Speed, Power, and Technique

    de Loren W. Christensen, Wim Demeere ...
    What if there were a secret ingredient that could make every one of your martial arts techniques better? Not only faster and more powerful, but more likely to slam home to exactly the right target every time? Maybe there is.Timing is the art and science of ending a confrontation as quickly and efficiently as possible. In Timing for the Fighting Arts, authors Loren W. Christensen and Wim Demeere ... Leer más

    $10,015 CLP o gratis con Kobo Plus

  • Soul of the Samurai

    Modern Translations of Three Classic Works of Zen & Bushido

    de Thomas Cleary ...
    Soul of the Samurai contains modern translations of three classic works of Zen & Bushido.In Soul of the Samurai, bestselling author and respected translator Thomas Cleary reveals the true essence of the Bushido code or Zen warrior teachings according to 17th-century Japanese samurai master Yagyu Munenori and his Zen teacher Takuan Soho.The three works of Zen & Bushido translated in Soul of the ... Leer más

    $8,930 CLP