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eBooks de Ejercicio

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  • ROAR, Revised Edition

    Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life

    de Stacy T. Sims PhD ...
    The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than ... Leer más

    $13,011 CLP

  • Caged Lion: Joseph Pilates and His Legacy

    de John Howard Steel ...
    The surprising story of Pilates—the man and the method.Part biography, part history, and part memoir, "Caged Lion" untangles for the first time Joseph Pilates's opaque life story and the perilous journey of his exercise program known the world over as Pilates.This is the story of Joseph Pilates, a gifted man who immigrated to the United States at forty-three with no assets or credentials. He not ... Leer más

    $6,059 CLP

  • Pilates

    Mejora tu técnica, evita lesiones, perfecciona tu entrenamiento

    de Tracy Ward ...
    Traducido por DK ...
    Aprende a moverte con control, fluidez y precisión y lleva tu entrenamiento de pilates a otro nivelConoce la fisiología del entrenamiento de pilates y personaliza tu práctica con más de 100 ejercicios esenciales.Las detalladas ilustraciones muestran las acciones musculares, los ángulos y las alineaciones necesarias para realizar cada ejercicio de forma segura y correcta.Los estudios... ... Leer más

    $8,900 CLP

  • Pilates Anatomy

    de Rael Isacowitz, Karen Clippinger ...
    Series series Anatomy
    Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition.Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which key muscles are activated, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, and ... Leer más

    $15,559 CLP

  • Move Your DNA 2nd ed

    Restore Your Health Through Natural Movement

    de Katy Bowman, M.S. ...
    Bestselling Move Your DNA has shaken up the health and fitness world with this message: there is more to movement than exercise."A landmark in explaining biomechanics." Dr. Joan Vernikos, Former Director of NASA’s life science division and author of Sitting Kills, Moving HealsIt’s often said that "movement is medicine," but rarely is the how behind the power of movement explained. It’s not only ... Leer más

    $17,074 CLP o gratis con Kobo Plus

  • The Joy of Movement

    How exercise helps us find happiness, hope, connection, and courage

    de Kelly McGonigal PhD ...
    The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement.Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy.Through her trademark blend ... Leer más

    $12,985 CLP

  • Nunca terminar

    Desencadena tu mente y gana la guerra interior

    de David Goggins ...
    Esto no es un libro de autoayuda. ¡Es una llamada de atención! No me puedes lastimar, el gran éxito autobiográfico de David Goggins, demostró cuánta capacidad sin explotar todos tenemos, pero fue apenas una introducción al poder de la mente. En Nunca terminar, Goggins te lleva al interior de su Laboratorio Mental, donde desarrolló la filosofía, psicología y estrategias que le permitieron descubrir ... Leer más

    $12,634 CLP o gratis con Kobo Plus

  • Light on Yoga

    The Bible of Modern Yoga

    de B. K. S. Iyengar ...
    The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout. ... Leer más

    $11,405 CLP

  • Ashtanga Yoga

    The Essential Step-by-step Guide to Dynamic Yoga

    de John Scott, JOHN SCOTT YOGA LTD ...
    John Scott's Ashtanga Yogais a step-by-step illustrated guide that takes you through the balanced exercise routines and breathing techniques of this dynamic form.Carefully structured, this course starts with a simple sequence for beginners which, once mastered, provides the foundation for moving on to the next level.- Purify your body with dynamic movement and precise postures- Develop physical ... Leer más

    $21,138 CLP

  • Calisthenics Playbook for Push Pull Squat

    Get Strong with Comic-Style Bodyweight Fitness

    de Wayne Foong Weng Hui ...
    Series Libro 1 - Calisthenics Playbook
    We don't think videos or text are the best for learning bodyweight fitness—this book shows why. It will be your first time getting strong with a comic-style guide. Loved by athletes from over 100 countries. 3 separate programs for one-arm push-ups, pull-ups, and pistol squats. 27+ workouts laid out in a step-by-step progression. 300+ precision-crafted illustrations for accurate technique guidance. ... Leer más

    $9,500 CLP o gratis con Kobo Plus

  • Ultimate Plank Fitness

    For a Strong Core, Killer Abs - and a Killer Body

    de Jennifer DeCurtins ...
    A safe, challenging, and effective method of core conditioning, planking is one of the best ways to get fit and toned. Variations of planks are used across many fitness domains including traditional group exercise, personal training, home workouts, yoga, pilates, barre, CrossFit and plenty more!In no time, planks will craft:-Abs-Shoulders-Pectorals-Biceps-Triceps-Glutes-Quads-HamstringsNot to ... Leer más

    $12,244 CLP

  • How to Lose Pregnancy Fat

    "Embracing Wellness and Renewal on Your Post-Pregnancy Journey”

    de Judy Pratt ...
    "How to Lose Pregnancy Fat" is a refreshing and informative guide that addresses the challenges many new mothers face in their postpartum journey. Authored by Judy Pratt, this book provides a comprehensive and supportive roadmap for mothers looking to achieve a healthy and sustainable approach to post-pregnancy weight management.Whether you're a new mother, a mother-to-be, or someone supporting a ... Leer más

    $4,026 CLP o gratis con Kobo Plus

  • BURN CALORIES FOR HEALTH AND FITNESS

    BURN BELLY FAT FOR LADIES OVER 30.

    de Lilian Akpoguma ...
    Burn calories for health and fitness: Burn belly fat for ladies over 30 is an exercise and yoga ebook which is aimed at given one the desired body shape even after child birth. It features full body exercises, yoga, stomach exercises, post-partum tummy routine and lot more. ... Leer más

    $13,465 CLP

  • The BMS Ecosystem

    GROW INTO YOUR EXCELLENCE

    de Dr. Harris E. Phillip ...
    Dr. Harris E. Phillip presents this wonderful book, The BMS Ecosystem: Grow Into Your Excellence, that focuses on creating a holistic health and wellness system. The Body, Mind, and Spirit Ecosystem allows us to understand that we must take care of our spiritual and physical needs together to ensure we are in the right frame of mind. Only balancing the BMS allows us to enjoy life to its fullest. ... Leer más

    $10,863 CLP

  • Glucose Revolution

    The Power of Balanced Blood Sugar

    de Marjorie M. Henderson ...
    "Glucose Revolution: The Power of Balanced Blood Sugar" is your essential guide to unlocking the secrets of optimal health through the management of blood sugar levels. Delve into the fascinating world of glucose metabolism and insulin regulation as you discover how balanced blood sugar can transform your well-being. With practical advice on nutrition, exercise, stress management, recipes, meal ... Leer más

    $7,338 CLP o gratis con Kobo Plus

  • Back to work

    A Beginner's Complete Self-Practice Workout Guide

    de Sarah Kane ...
    **Does life interfere with your efforts to stay fit?** Managing obligations to your family, job, and social life can make it seem like you don't have enough time for the gym. However, what if you might accomplish incredible outcomes without ever leaving your house?The secret to becoming a better, more fit version of yourself is **Back to Workout: A Beginner's Complete Self-Practice Workout Guide** ... Leer más

    $5,108 CLP o gratis con Kobo Plus

  • THE ULTIMATE DOG TREAT COOKBOOK

    Pamper Your Pooch with Homemade Delights plus 80 Easy and Nutritious Recipes for a Balanced Diet, Healthy Treats, and 30-Day Transition Meal Plan

    de JESSICA BROWN ...
    Are you tired of feeding your furry friend bland, store-bought treats filled with questionable ingredients? Do you want to provide your dog with delicious, homemade treats that are not only nutritious but also easy to make? Look no further than "The Ultimate Dog Treat Cookbook"!Written by a renowned pet nutritionist and dog lover, this cookbook is packed with 80+ easy and Nutritious recipes that ... Leer más

    $8,065 CLP o gratis con Kobo Plus

  • Yoga for Kids to Teens

    Themes, Relaxation Techniques, Games and an Introduction to SOLA Stikk Yoga

    de Yael Calhoun, Matthew R. Calhoun, Nicole M. Hamory ...
    Are you looking for a way to have fun with young people while giving them a life-long tool for self-expression, physical and mental health, relaxation techniques, and improved focus? "Yoga for Kids to Teens" is another fun and easy-to-use handbook for you, as a parent, teacher, or young person, to enjoy. The authors of "Create a Yoga Practice for Kids" (Sunstone Press, 2006) introduce Nicole ... Leer más

    $8,898 CLP o gratis con Kobo Plus

  • RENAL DIET COOKBOOK

    Preventing Kidney Disease Food Guide for the Newly Diagnosed Seniors. Offers Quick & Easy recipe, nutrition and meal planning guide Low in Sodium, Potassium, and Phosphorus: Boosting Health and Avoiding Dialysis

    de Gwen George ...
    INTRODUCTIONDiscover the simplicity of embracing a kidney-friendly diet with our comprehensive meal plans and delectable recipes. If you're grappling with kidney health concerns and feeling daunted by dietary adjustments, bid farewell to the confusion with the "RENAL DIET COOKBOOK."This essential guide is tailored for individuals newly diagnosed with kidney disease, particularly seniors. It offers ... Leer más

    $6,719 CLP o gratis con Kobo Plus

  • The Ultimate Home Workout Plan

    How To Get Ripped At Home With Minimal Equipment

    de Kate Fit ...
    Series series 1
    The Ultimate Home Workout Plan: How To Get Ripped At Home With Minimal Equipment is the ultimate guide to start a practical yet powerful home workout routine without spending a dime on fitness equipment or gym memberships.This blueprint is jam-packed with tips to create a foolproof workout routine and a flexible diet plan that you can follow from your home to get maximum long-term health benefits ... Leer más

    $2,826 CLP o gratis con Kobo Plus

  • Alimentos para ganho de massa muscular

    de Max Editorial ...
    GRANDE PROMOÇÃO>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> Alguns especialistas sugerem que a construção muscular se reduz a 20% de exercícios e 80 % de nutrição. Isso significa que, trabalhando mais do que deveria não vai construir mais músculo. Na verdade, você só precisa trabalhar cada grupo muscular cerca de 3 a 4 vezes por semana, para ver ganhos consideráveis. (Qualquer coisa a ... Leer más

    $3,645 CLP o gratis con Kobo Plus

  • Exercícios Aeróbicos

    de Yanis Petros ...
    Sempre somos lembrados de que o exercício pode fazer maravilhas para o corpo.A atividade aeróbica é um tipo de exercício que ajuda o corpo a usar mais oxigênio, ao mesmo tempo que mantém a amplitude cardíaca-alvo, pode definitivamente ajudar uma pessoa a viver mais e com mais saúde. Há estudos que mostram que 30 minutos de aeróbica todos os dias beneficiariam muito o corpo.A realização de ... Leer más

    $2,222 CLP o gratis con Kobo Plus

  • Cross Fit Drop Fat

    de Roberta Fleming ...
    In this day and age, we all know that making fitness a part of your life should be a high priority in everyone’s life -- it should become a daily habit, the same as brushing your teeth or taking a shower. Dedicating a little bit of time each day isn’t much to ask when you take into account all the positive things you achieve just by being physically fit.Apart from looking and feeling great, ... Leer más

    $2,222 CLP o gratis con Kobo Plus

  • Grip Strength-An indicator of your Overall Health

    de Kevin B DiBacco ...
    In his insightful new book Grip Strength, author Kevin B DiBacco spotlights the critical importance of grip strength as a harbinger of total body power and future health. As the masterful coordination between small muscles and tendons that allows the hands to grasp objects, grip strength serves as more than just the strength of our palms and fingers. DiBacco explains how grip provides a window ... Leer más

    $5,108 CLP