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eBooks de Ejercicio

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  • The Essential Principles Of Ed Parker's Kenpo Karate Vol. 2

    de Lee Wedlake ...
    THE ESSENTIAL PRINCIPLES OF ED PARKER'S KENPO KARATE Vol. 2This follow-up to "The Essential Principles Of Ed Parker's Kenpo Karate" addresses how the Ed Parker concepts and principles are used in everyday life. In this book, Lee Wedlake provides real-life examples of thinking about and applying Margin for Error, Flexibility in Thought and Action, Tailoring, Economy of Motion, and much more to ... Leer más

    $4,116 CLP

  • ROAR, Revised Edition

    Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life

    de Stacy T. Sims PhD ...
    The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than ... Leer más

    $14,044 CLP

  • Nunca terminar

    Desencadena tu mente y gana la guerra interior

    de David Goggins ...
    Esto no es un libro de autoayuda. ¡Es una llamada de atención! No me puedes lastimar, el gran éxito autobiográfico de David Goggins, demostró cuánta capacidad sin explotar todos tenemos, pero fue apenas una introducción al poder de la mente. En Nunca terminar, Goggins te lleva al interior de su Laboratorio Mental, donde desarrolló la filosofía, psicología y estrategias que le permitieron descubrir ... Leer más

    $12,634 CLP o gratis con Kobo Plus

  • Pilates Anatomy

    de Rael Isacowitz, Karen Clippinger ...
    Series series Anatomy
    Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition.Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which key muscles are activated, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, and ... Leer más

    $15,559 CLP

  • Move Your DNA 2nd ed

    Restore Your Health Through Natural Movement

    de Katy Bowman, M.S. ...
    Bestselling Move Your DNA has shaken up the health and fitness world with this message: there is more to movement than exercise."A landmark in explaining biomechanics." Dr. Joan Vernikos, Former Director of NASA’s life science division and author of Sitting Kills, Moving HealsIt’s often said that "movement is medicine," but rarely is the how behind the power of movement explained. It’s not only ... Leer más

    $17,074 CLP o gratis con Kobo Plus

  • Ultimate Plank Fitness

    For a Strong Core, Killer Abs - and a Killer Body

    de Jennifer DeCurtins ...
    A safe, challenging, and effective method of core conditioning, planking is one of the best ways to get fit and toned. Variations of planks are used across many fitness domains including traditional group exercise, personal training, home workouts, yoga, pilates, barre, CrossFit and plenty more!In no time, planks will craft:-Abs-Shoulders-Pectorals-Biceps-Triceps-Glutes-Quads-HamstringsNot to ... Leer más

    $12,244 CLP

  • Pilates

    Mejora tu técnica, evita lesiones, perfecciona tu entrenamiento

    de Tracy Ward ...
    Traducido por DK ...
    Aprende a moverte con control, fluidez y precisión y lleva tu entrenamiento de pilates a otro nivelConoce la fisiología del entrenamiento de pilates y personaliza tu práctica con más de 100 ejercicios esenciales.Las detalladas ilustraciones muestran las acciones musculares, los ángulos y las alineaciones necesarias para realizar cada ejercicio de forma segura y correcta.Los estudios... ... Leer más

    $8,900 CLP

  • Caged Lion: Joseph Pilates and His Legacy

    de John Howard Steel ...
    The surprising story of Pilates—the man and the method.Part biography, part history, and part memoir, "Caged Lion" untangles for the first time Joseph Pilates's opaque life story and the perilous journey of his exercise program known the world over as Pilates.This is the story of Joseph Pilates, a gifted man who immigrated to the United States at forty-three with no assets or credentials. He not ... Leer más

    $6,059 CLP

  • The Joy of Movement

    How exercise helps us find happiness, hope, connection, and courage

    de Kelly McGonigal PhD ...
    The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement.Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy.Through her trademark blend ... Leer más

    $13,108 CLP

  • Ashtanga Yoga

    The Essential Step-by-step Guide to Dynamic Yoga

    de John Scott, JOHN SCOTT YOGA LTD ...
    John Scott's Ashtanga Yogais a step-by-step illustrated guide that takes you through the balanced exercise routines and breathing techniques of this dynamic form.Carefully structured, this course starts with a simple sequence for beginners which, once mastered, provides the foundation for moving on to the next level.- Purify your body with dynamic movement and precise postures- Develop physical ... Leer más

    $21,138 CLP

  • Calisthenics Playbook for Push Pull Squat

    Get Strong with Comic-Style Bodyweight Fitness

    de Wayne Foong Weng Hui ...
    Series Libro 1 - Calisthenics Playbook
    We don't think videos or text are the best for learning bodyweight fitness—this book shows why. It will be your first time getting strong with a comic-style guide. Loved by athletes from over 100 countries. 3 separate programs for one-arm push-ups, pull-ups, and pistol squats. 27+ workouts laid out in a step-by-step progression. 300+ precision-crafted illustrations for accurate technique guidance. ... Leer más

    $9,500 CLP o gratis con Kobo Plus

  • Light on Yoga

    The Bible of Modern Yoga

    de B. K. S. Iyengar ...
    The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout. ... Leer más

    $11,405 CLP

  • STOP! IT'S NOT TOO LATE

    Adding Years to Your Life and Life to Your Years Using the BMS Ecosystem

    de Dr. Harris E. Phillip ...
    Dr. Harris E. Phillip discusses in STOP! IT'S NOT TOO LATE: that one can find good health by understanding what makes us humans - Body, Mind, and Spirit. We often focus only our body and fail to take care of the other key parts. This book discusses that balance is essential when taking care of yourself. You can start at any age and enjoy life to its fullest by taking care of your body, mind, and ... Leer más

    $12,235 CLP

  • FITNESS AND BODYBUILDING ESSENTIAL FOR FITNESS DUMMIES

    de David Charles ...
    Unlock Your Fitness Potential with 'Fitness and Bodybuilding Essentials for Fitness Dummies'! Are you ready to transform your body, boost your strength, and elevate your fitness game? Look no further! This comprehensive guide is your ultimate companion on the journey to achieving your fitness goals.Written specifically for beginners and fitness enthusiasts alike, 'Fitness and Bodybuilding ... Leer más

    $15,346 CLP

  • Run Strong: Beginner's Guide to Starting, Staying Motivated, and Avoiding Injury

    de Gloria Cheruto ...
    Embark on your journey to becoming a stronger, healthier runner with 'Run Strong: Beginner's Guide to Starting, Staying Motivated, and Avoiding Injury.' Whether you're lacing up your running shoes for the first time or rekindling your passion for the pavement, this eBook is your essential companion. Packed with expert advice, practical tips, and motivational insights, it provides a step-by-step ... Leer más

    $13,248 CLP

  • 10 MINUTES WALL PILATE WORKOUT FOR SENIORS AND BEGINNERS

    Home-based Simple Strategies for Older People and First-Timers to Boost Flexibility & Balance, Low-Impact Exercises for Better Posture and Age Gracefully with Pilates

    de Alvina Beller ...
    Are you tired of feeling restricted by joint pain or stiffness that just won't let up? Are you frustrated by workout routines that seem more like torture sessions than enjoyable activities? Well, guess what? I've been there, and I've got something that's going to change the game for you!Introducing "10 Minute Wall Pilates Workout for Seniors and Beginners" – the ultimate guide to unlocking your ... Leer más

    $4,713 CLP o gratis con Kobo Plus

  • A PERSONALIZED GUIDE TO HEALTH AND FITNESS AFTER 45

    (EMPOWER WOMEN TO TAKE CHARGE OF THEIR HEALTH JOURNEY )

    de Dr. Angela C Williams ...
    A Personalized Guide to Health and Fitness After 45Unlock the secrets to vibrant health and fitness in your prime years with “A Personalized Guide to Health and Fitness After 45.” Whether you’re looking to shed those stubborn pounds, increase your energy levels, or simply feel your best, this book is your comprehensive roadmap to achieving your health and fitness goals after 45.Inside, you’ll ... Leer más

    $6,719 CLP

  • Transform Your Body

    A comprehensive guide to Conquer Cravings, Shed Pounds, and Ignite Energy!

    de Billy Wong ...
    Is it true that you are worn out on the consistent fight with your desires, battling to shed those obstinate pounds, and feeling depleted of energy? Now is the right time to assume command over your body and change your existence with "Transform Your Body: Conquer Cravings, Shed Pounds, and Ignite Energy!" In this noteworthy book, famous sustenance master and health mentor, Dr. Emily Smith, ... Leer más

    $6,132 CLP o gratis con Kobo Plus

  • The Language of Emotions

    Listening to the Heart

    de David K ...
    The Language of Emotions Listening to the HeartIn a world filled with noise, "The Language of Emotions" invites you to pause, listen, and understand the whispers of your heart. This transformative book is a guide to decoding the intricate language of emotions, offering profound insights and practical wisdom for navigating the depths of human experience.Drawing from psychology, neuroscience, and ... Leer más

    $6,719 CLP

  • Strength Training with Pilates

    de David Render ...
    Pilates is a form of exercise that focuses on developing core strength, flexibility, and body awareness. It is a low-impact workout that is suitable for people of all ages and fitness levels. Pilates can be done on a mat or on specialized equipment, and there are many different exercises that can be modified to suit individual needs. Pilates offers a number of benefits, including: - Improved core ... Leer más

    $5,109 CLP

  • Fitness For Everyone

    A Beginner's Guide to Starting a Sustainable Exercise Routine

    de Abisola Adekunle ...
    In a world buzzing with fitness fads and exclusive regimes, "Fitness for Everyone" emerges as a beacon of inclusivity and practicality. Authored by a seasoned fitness expert, this book is not just another exercise manual; it's a roadmap for every individual, regardless of age, background, or current fitness level, to embark on a transformative journey towards a healthier and more energized life ... Leer más

    $10,237 CLP

  • Extreme Healing

    Reclaim Your Life and Learn to Love Your Body

    de Mari Ruddy ...
    Are you struggling to muster the motivation to move your body?Are you wishing for a stronger connection with your physical self and better overall well-being?Ever wonder if individuals with chronic health conditions like diabetes, cancer, or asthma can become endurance athletes?What if I told you that people facing these challenges, including diabetes and cancer survivors who've endured trauma, ... Leer más

    $7,362 CLP o gratis con Kobo Plus

  • 掰掰「肉鬆族」:最簡單的燃脂瘦身法

    de 王凱芬 ...
    手臂太胖不敢穿背心，腿太粗不敢穿短裙，有沒有辦法輕鬆的瘦下來，讓自己能小露性感、魅力加分？平常工作又忙又累，回到家根本就不想動，更別說是上健身房了……不願運動的女人們，現在，既能瘦身又能保持健康的祕密大公開嘍!最輕鬆的懶人健康燃脂瘦身法!享瘦，其實很簡單!秋冬是長肥肉的最佳時機，如果這時候不注意飲食和運動的結合，身上的肥肉會在不知不覺中讓你的衣服都穿不下，如何在秋冬季節保持健康的身材?拉伸瘦身!呼吸瘦身法!娛樂減肥法!形體梳理減肥操!四大簡單瘦身魔法，專門針對頑固肥胖的地方，保證讓妳「一擊即中」，讓妳瘦的凹凸有致! ... Leer más

    $5,258 CLP

  • Я хочу тебя! Идеальное тело. Секреты кремлевского тренера

    de Елена Лапышева ...
    Series series Звезда рунета. Подарочная книга
    Елена Лапышева — бикини-модель, победитель многочисленных конкурсов, звезда эфира и автор с историей. Кремлевской историей. По ее фитнес-программе делали «и раз, и два» сотрудники Кремля. Теперь Елена готова поделиться лично с тобой своими секретами идеальной формы. Книга предельно честна. В ней нет воды и тоски, зато есть железобетонная мотивация и действенные инструменты, которые помогут тебе ... Leer más

    $10,996 CLP o gratis con Kobo Plus