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Quiérete bien

Y di adiós a las dietas para siempre

de Sonia Lucena ...

Series series Alienta
Haz las paces con tu cuerpo y reconcíliate con la comida¿Cuántas veces has probado un plan de adelgazamiento con la esperanza de sentirte mejor... y has terminado peor? Las dietas restrictivas, los batidos milagrosos y los planes extremos nos han hecho creer que el sacrificio es el único camino hacia la salud. Pero lo cierto es que ese enfoque sólo perpetúa la culpa, la ansiedad y el temido ... Leer más

$11,500 CLP

Haz las paces con tu cuerpo y reconcíliate con la comida¿Cuántas veces has probado un plan de adelgazamiento con la esperanza de sentirte mejor... y has terminado peor? Las dietas restrictivas, los batidos milagrosos y los planes extremos nos han hecho creer que el sacrificio es el único camino hacia la salud. Pero lo cierto es que ese enfoque sólo perpetúa la culpa, la ansiedad y el temido
... Leer más
Libro de cocina para la dieta sin vesícula biliar

Comidas deliciosas para una salud digestiva óptima con recetas bajas en grasa, azúcar, sal y fibra | Alivio del dolor y bienestar después de la cirugía de extirpación de la vesícula biliar

de Dr. Stеphеn Clаirе ...

Presentamos el "Libro de cocina para la dieta sin vesícula biliar": la guía definitiva para mantener una dieta saludable y satisfactoria después de la extracción de la vesícula biliar.¿Le han extirpado recientemente la vesícula biliar? ¿Tiene dificultades para encontrar opciones de comidas deliciosas y satisfactorias que no causen problemas digestivos? ¡No busque más! Esta guía completa está ... Leer más

$4,085 CLP o gratis con Kobo Plus

Presentamos el "Libro de cocina para la dieta sin vesícula biliar": la guía definitiva para mantener una dieta saludable y satisfactoria después de la extracción de la vesícula biliar.¿Le han extirpado recientemente la vesícula biliar? ¿Tiene dificultades para encontrar opciones de comidas deliciosas y satisfactorias que no causen problemas digestivos? ¡No busque más! Esta guía completa está
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El ayuno como estilo de vida

Descubre las claves para incorporar el ayuno intermitente a tu vida y disfrutar de sus beneficios para la salud y la pérdida de peso

de Dr. Jason Fung, Eve Mayer, Megan Ramos ...

El ayuno intermitente (la restricción de ingesta de calorías durante un número determinado de horas o días) ha cobrado un enorme interés en los últimos años. En la actualidad, ya no hay dudas acerca de esta dieta y ha quedado demostrado que, además de ser segura para bajar de peso, ofrece importantes beneficios para la salud en general.Sin embargo, la idea de "abstenerse de comer" resulta ... Leer más

$10,900 CLP o gratis con Kobo Plus

El ayuno intermitente (la restricción de ingesta de calorías durante un número determinado de horas o días) ha cobrado un enorme interés en los últimos años. En la actualidad, ya no hay dudas acerca de esta dieta y ha quedado demostrado que, además de ser segura para bajar de peso, ofrece importantes beneficios para la salud en general.Sin embargo, la idea de "abstenerse de comer" resulta
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Magnesio

El mineral que potencia tu vida

de Phil Hugo ...

Series series Alienta
Seguramente tienes déficit de magnesio y no lo sabesVivimos en una sociedad en la que la fatiga constante, el estrés crónico y el insomnio han dejado de ser excepciones para convertirse en la norma. Este libro revela por qué el déficit de magnesio, tan frecuente como infradiagnosticado, es el hilo invisible que conecta gran parte de los problemas de salud contemporáneos, desde la resistencia a la ... Leer más

$12,500 CLP

Seguramente tienes déficit de magnesio y no lo sabesVivimos en una sociedad en la que la fatiga constante, el estrés crónico y el insomnio han dejado de ser excepciones para convertirse en la norma. Este libro revela por qué el déficit de magnesio, tan frecuente como infradiagnosticado, es el hilo invisible que conecta gran parte de los problemas de salud contemporáneos, desde la resistencia a la
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Tu cuerpo en llamas

Todas las claves para combatir la inflamación y revertir el envejecimiento

de Beatriz Larrea ...

Prólogo de Marián Rojas Estapé¿Sabes que tienen en común los hábitos positivos para llevar una vida sana? Que combaten directamente la inflamación, son los bomberos que van apagando el fuego de enfermedades como la tensión arterial alta, el sobrepeso, el insomnio… Muchos de los males que padecemos son inflamatorios por naturaleza y también el envejecimiento está muy marcado por este proceso.En ... Leer más

$4,752 CLP

Prólogo de Marián Rojas Estapé¿Sabes que tienen en común los hábitos positivos para llevar una vida sana? Que combaten directamente la inflamación, son los bomberos que van apagando el fuego de enfermedades como la tensión arterial alta, el sobrepeso, el insomnio… Muchos de los males que padecemos son inflamatorios por naturaleza y también el envejecimiento está muy marcado por este proceso.En
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La epidemia de los ultraprocesados

Por qué comemos cosas que no son comida y cómo dejar de hacerlo

de Chris Van Tulleken ...

Un libro para entender el impacto que los ultraprocesados tienen en nuestro cuerpo y en nuestro cerebro.Llevamos años enfrentándonos a una «nueva era de la alimentación» en la cual la mayoría de nuestras calorías provienen de los alimentos ultraprocesados, que están creados de manera industrial y diseñados para ser adictivos. El problema es que todavía no somos del todo conscientes de lo que este ... Leer más

$6,120 CLP

Un libro para entender el impacto que los ultraprocesados tienen en nuestro cuerpo y en nuestro cerebro.Llevamos años enfrentándonos a una «nueva era de la alimentación» en la cual la mayoría de nuestras calorías provienen de los alimentos ultraprocesados, que están creados de manera industrial y diseñados para ser adictivos. El problema es que todavía no somos del todo conscientes de lo que este
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La revolución del ayuno intermitente

Evidencia científica para optimizar la salud y mejorar el rendimiento

de Mark P. Mattson ...

Traducido por Pedro Pacheco González ...

Series series Alienta
EL SECRETO PARA UNA VIDA MÁS SALUDABLE Y LONGEVADemonizado y venerado a partes iguales, el ayuno intermitente es un eterno trending topic. Ensalzado como el milagro metabólico por algunos medios, otras veces, en cambio, ha sido calificado como «una forma de arruinar tu cuerpo» por divulgadores con decenas de miles de seguidores.En este revelador libro, el destacado neurocientífico y mayor ... Leer más

$11,500 CLP

EL SECRETO PARA UNA VIDA MÁS SALUDABLE Y LONGEVADemonizado y venerado a partes iguales, el ayuno intermitente es un eterno trending topic. Ensalzado como el milagro metabólico por algunos medios, otras veces, en cambio, ha sido calificado como «una forma de arruinar tu cuerpo» por divulgadores con decenas de miles de seguidores.En este revelador libro, el destacado neurocientífico y mayor
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The Mind-Gut Connection

How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health

de Emeran Mayer ...

Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide to gut health that proves once and for all the inextricable, biological link between mind and body.We have all experienced the connection between our mind and our gut—the decision we made because it “felt right;” the butterflies in our stomach before a big meeting; the anxious ... Leer más

$13,160 CLP

Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide to gut health that proves once and for all the inextricable, biological link between mind and body.We have all experienced the connection between our mind and our gut—the decision we made because it “felt right;” the butterflies in our stomach before a big meeting; the anxious
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Food Rules

An Eater's Manual

de Michael Pollan ...

**#1 New York Times Bestseller"A useful and funny purse-sized manual that could easily replace all the diet books on your bookshelf." —Tara Parker-Pope, The New York TimesA definitive compendium of food wisdom**Eating doesn’t have to be so complicated. In this age of ever-more elaborate diets and conflicting health advice, Food Rules brings welcome simplicity to our daily decisions about food. ... Leer más

$8,382 CLP

**#1 New York Times Bestseller"A useful and funny purse-sized manual that could easily replace all the diet books on your bookshelf." —Tara Parker-Pope, The New York TimesA definitive compendium of food wisdom**Eating doesn’t have to be so complicated. In this age of ever-more elaborate diets and conflicting health advice, Food Rules brings welcome simplicity to our daily decisions about food.
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Dieta: Receitas fáceis e rápidas para o café da manhã, almoço, jantar, sobremesas e sucos

de Fausto Alto ...

**Imagine fazer refeições deliciosas e perder peso sem perceber! Parece um sonho, né?Passeie pelas receitas do Emagreça Comendo Bem e descubra como emagrecer naturalmente, sem perceber, devorando pratos gostosos e fáceis de preparar.**O livro inclui uma seleção das minhas receitas favoritas para o café da manhã, almoço, jantar, sobremesas e sucosO que você vai encontrar aqui:30+ receitas que vão ... Leer más

Gratis

**Imagine fazer refeições deliciosas e perder peso sem perceber! Parece um sonho, né?Passeie pelas receitas do Emagreça Comendo Bem e descubra como emagrecer naturalmente, sem perceber, devorando pratos gostosos e fáceis de preparar.**O livro inclui uma seleção das minhas receitas favoritas para o café da manhã, almoço, jantar, sobremesas e sucosO que você vai encontrar aqui:30+ receitas que vão
... Leer más
THE PSYCHOLOGY OF HUNGER

An Evidence -Based Guide to Understanding Our Eating Habits

de Willa J.Harden ...

Unlock the Power of Your Appetite: A Science-Backed Journey to Decode Eating Behaviors. Delve into the depths of human psychology to unravel the mysteries of hunger, offering practical insights for a mindful and nourishing approach to eating. ... Leer más

$6,719 CLP o gratis con Kobo Plus

Unlock the Power of Your Appetite: A Science-Backed Journey to Decode Eating Behaviors. Delve into the depths of human psychology to unravel the mysteries of hunger, offering practical insights for a mindful and nourishing approach to eating.
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Tratamento Natural Para Pressão Alta

de Infoproducts ...

Series series 1
Vou te fazer algumas perguntas; Você sofre de pressão alta? Você foi diagnosticado ou pré-hipertensão e hipertensão? Se as respostas para essas perguntas for sim, esse e-book foi feito para você, eu tenho uma ótima notícia a Pressão Alta pode ser controlada naturalmente em casa. Seu médico é tão vigilante em medir sua pressão arterial imediatamente, a hipertensão arterial é um assassino silencioso ... Leer más

$481 CLP o gratis con Kobo Plus

Vou te fazer algumas perguntas; Você sofre de pressão alta? Você foi diagnosticado ou pré-hipertensão e hipertensão? Se as respostas para essas perguntas for sim, esse e-book foi feito para você, eu tenho uma ótima notícia a Pressão Alta pode ser controlada naturalmente em casa. Seu médico é tão vigilante em medir sua pressão arterial imediatamente, a hipertensão arterial é um assassino silencioso
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Go Plant-Based in 30 Days

de Sarah Taylor ...

Once you’ve made the decision to adopt a plant-based diet, what is the best way to go about it? Sarah Taylor has carefully researched, tested, and designed a 30-day, step-by-step program to help you transition to this new way of eating by gradually replacing meat, dairy, and eggs with wholesome and nutritious plant-based foods. Each day of the program has a theme and homework assignment to keep ... Leer más

$5,108 CLP o gratis con Kobo Plus

Once you’ve made the decision to adopt a plant-based diet, what is the best way to go about it? Sarah Taylor has carefully researched, tested, and designed a 30-day, step-by-step program to help you transition to this new way of eating by gradually replacing meat, dairy, and eggs with wholesome and nutritious plant-based foods. Each day of the program has a theme and homework assignment to keep
... Leer más
Healthy Easy Cooking

Healthy Kale and Delicious Smoothie Recipes

de Sarah Littlefair ...

Healthy Easy Cooking Healthy Kale and Delicious Smoothie Recipes The Healthy Easy Cooking book showcases easy healthy cooking recipes and offers breakfast through healthy dinner ideas. The book is in two sections, the first showing the Great Kale Recipes Diet and the second is the Smoothies Diet. Each of these diets offers healthy easy recipes to make easy meals to cook and proving that preparing ... Leer más

$4,085 CLP

Healthy Easy Cooking Healthy Kale and Delicious Smoothie Recipes The Healthy Easy Cooking book showcases easy healthy cooking recipes and offers breakfast through healthy dinner ideas. The book is in two sections, the first showing the Great Kale Recipes Diet and the second is the Smoothies Diet. Each of these diets offers healthy easy recipes to make easy meals to cook and proving that preparing
... Leer más
Meal for the Week

Anti Inflammatory Recipes and Diet Foods

de Joeann Brewster, Rand Racquel ...

Meal for the Week: Anti Inflammatory Recipes and Diet Foods The Meal of the Week book covers two sections, a general dieting cookbook and the anti inflammatory diet. Each section contains diets that work in helping you to build a weekly meal planner with good healthy meal ideas. Many people suffer from inflammation issues and the foods called for in the ingredients of the anti inflammatory diet ... Leer más

$4,085 CLP

Meal for the Week: Anti Inflammatory Recipes and Diet Foods The Meal of the Week book covers two sections, a general dieting cookbook and the anti inflammatory diet. Each section contains diets that work in helping you to build a weekly meal planner with good healthy meal ideas. Many people suffer from inflammation issues and the foods called for in the ingredients of the anti inflammatory diet
... Leer más
Vegan Quickstart Guide

The 4-week Transition Plan

de Richard Weitzel, Mary Beth Weitzel ...

The Vegan Quickstart Guide helps people transition to a low-fat, plant-based diet in 4 weeks. It includes self-talk recommendations, meal substitutions and recipes that help ensure a successful transition. The Guide helps reduce risk of diabetes, cardiovascular disease and cancer. America is facing an epidemic of obesity, growing rates of Alzheimer’s disease and other metabolic disorders. While ... Leer más

$3,061 CLP o gratis con Kobo Plus

The Vegan Quickstart Guide helps people transition to a low-fat, plant-based diet in 4 weeks. It includes self-talk recommendations, meal substitutions and recipes that help ensure a successful transition. The Guide helps reduce risk of diabetes, cardiovascular disease and cancer. America is facing an epidemic of obesity, growing rates of Alzheimer’s disease and other metabolic disorders. While
... Leer más
H.E.A.L.T.H.: It's Not Rocket Science

(My Journey to a Healthier Me)

de Bridget McCray ...

Would you like to get healthier, but don’t really know where to begin? Have you tried to take better care of yourself in the past, but it seemed that your efforts resulted in only short-term successes, which brought frustration and led to emotional eating and less physical activity, like a vicious cycle? Is your schedule flat-out busy? If any of these resonate with you, I hope you find ... Leer más

$8,898 CLP o gratis con Kobo Plus

Would you like to get healthier, but don’t really know where to begin? Have you tried to take better care of yourself in the past, but it seemed that your efforts resulted in only short-term successes, which brought frustration and led to emotional eating and less physical activity, like a vicious cycle? Is your schedule flat-out busy? If any of these resonate with you, I hope you find
... Leer más
Gluten Free Cookbook

Gluten Free Weight Loss for Gluten Free Living

de Laura Roberts, Gonzales Janet ...

Gluten Free Cookbook: Gluten Free Weight Loss for Gluten Free Living The Gluten Free Cookbook covers two different gluten free diets with the Gluten Free Diet and the Gluten Free Weight Loss diet. Both diets have one thing in common and that is all the recipes have absolutely no gluten foods included. The gluten free cookbook contains recipes for those who are gluten intolerant and allergic or for ... Leer más

$4,085 CLP

Gluten Free Cookbook: Gluten Free Weight Loss for Gluten Free Living The Gluten Free Cookbook covers two different gluten free diets with the Gluten Free Diet and the Gluten Free Weight Loss diet. Both diets have one thing in common and that is all the recipes have absolutely no gluten foods included. The gluten free cookbook contains recipes for those who are gluten intolerant and allergic or for
... Leer más
Diverticulitis Diet Book

A Three-Step Nutrition Plan to Manage and Prevent Flare-Ups

de Kimberly Owens ...

Do you еxреrіеnсе severe аbdоmіnаl раіn? Severe аbdоmіnаl pain саn іndісаtе mаnу роѕѕіblе hеаlth соndіtіоnѕ. And of those соndіtіоnѕ іѕ dіvеrtісulіtіѕ. Mаnу people are аffесtеd wіth this соndіtіоn but the frеԛuеnсу іnсrеаѕеѕ wіth аgе. Diverticulitis іѕ the іnflаmmаtіоn оf thе роuсh оr thе pouches in thе walls of thе соlоn саllеd diverticulitis.Abdоmіnаl раіn is one оf the symptoms оf ... Leer más

$4,085 CLP

Do you еxреrіеnсе severe аbdоmіnаl раіn? Severe аbdоmіnаl pain саn іndісаtе mаnу роѕѕіblе hеаlth соndіtіоnѕ. And of those соndіtіоnѕ іѕ dіvеrtісulіtіѕ. Mаnу people are аffесtеd wіth this соndіtіоn but the frеԛuеnсу іnсrеаѕеѕ wіth аgе. Diverticulitis іѕ the іnflаmmаtіоn оf thе роuсh оr thе pouches in thе walls of thе соlоn саllеd diverticulitis.Abdоmіnаl раіn is one оf the symptoms оf
... Leer más
Detox Diet Plan

Detoxification Benefits and Tips

de Sherri Neal ...

Detoxification or detox is the body's natural process of eliminating toxins. Toxins are anything that can harm your body tissue like waste products that are a result of normal cell activity including homocysteine, ammonia and lactic acid and human made toxins that our body gets exposed to through food, water and the environment. The liver, kidneys, intestines, lungs, blood, lymphatic systems and ... Leer más

$5,108 CLP

Detoxification or detox is the body's natural process of eliminating toxins. Toxins are anything that can harm your body tissue like waste products that are a result of normal cell activity including homocysteine, ammonia and lactic acid and human made toxins that our body gets exposed to through food, water and the environment. The liver, kidneys, intestines, lungs, blood, lymphatic systems and
... Leer más
Gluten Free Diet

Essentials for Staying Healthy with Gluten Free Living and Gluten Free Weight Loss

de Williams Abbey Dawn ...

Gluten Free Diet Essentials for Staying Healthy with Gluten Free Living and Gluten Free Weight Loss When you begin a gluten free diet, you may find that you suddenly have more questions than answers. How will you know which gluten free diet foods are OK and which are not? How will you put a gluten free diet menu together? Where will you find gluten free diet recipes? It can be confusing and ... Leer más

$4,085 CLP

Gluten Free Diet Essentials for Staying Healthy with Gluten Free Living and Gluten Free Weight Loss When you begin a gluten free diet, you may find that you suddenly have more questions than answers. How will you know which gluten free diet foods are OK and which are not? How will you put a gluten free diet menu together? Where will you find gluten free diet recipes? It can be confusing and
... Leer más
Recipes Books

The Metabolism Diet and Green Smoothie Goodness

de Janice Garcia, Cooper Judy ...

Recipes Books: The Metabolism Diet and Green Smoothie Goodness The Recipes Book is about two different diet plans, the Metabolism Diet and the Green Smoothie Diet. Each diet plan offers recipes that are healthy and help to bring about a change in dieting lifestyle for the better. Each diet targets different issues to help the body become healthier. The metabolism diet helps to boost the metabolism ... Leer más

$4,085 CLP

Recipes Books: The Metabolism Diet and Green Smoothie Goodness The Recipes Book is about two different diet plans, the Metabolism Diet and the Green Smoothie Diet. Each diet plan offers recipes that are healthy and help to bring about a change in dieting lifestyle for the better. Each diet targets different issues to help the body become healthier. The metabolism diet helps to boost the metabolism
... Leer más
Meal Planning

Plan Your Meals with Low Carb and Grain Free Recipes

de Andrea Griffin, Ramsey Josephine ...

Meal Planning: Plan Your Meals with Low Carb and Grain Free Recipes is a book that lists both low carb diet foods and grain free cooking recipes. There are enough recipes within this book to give you meal planning ideas for weeks. You can devise a low carb diet menu, which will yield in great low carb diet results, in other words, this is meal planning for weight loss. Weight loss can occur with ... Leer más

$4,085 CLP

Meal Planning: Plan Your Meals with Low Carb and Grain Free Recipes is a book that lists both low carb diet foods and grain free cooking recipes. There are enough recipes within this book to give you meal planning ideas for weeks. You can devise a low carb diet menu, which will yield in great low carb diet results, in other words, this is meal planning for weight loss. Weight loss can occur with
... Leer más
Chronic Fatigue Syndrome

The Origins of Totalitarianism in Science and Medicine (The Essential Guide to Overcoming Chronic Fatigue and Fibromyalgia to Regain Vibrant Health)

de Nathan Tipton ...

You'll learn about lifestyle changes that can help manage cfs and stress, relaxation techniques to soothe your body and mind, and alternative therapies that can offer relief. Additionally, the book explores the use of medications and supplements to alleviate symptoms and the importance of creating a support system to manage cfs and stress.Furthermore, the book includes practical tips for balancing ... Leer más

$3,061 CLP

You'll learn about lifestyle changes that can help manage cfs and stress, relaxation techniques to soothe your body and mind, and alternative therapies that can offer relief. Additionally, the book explores the use of medications and supplements to alleviate symptoms and the importance of creating a support system to manage cfs and stress.Furthermore, the book includes practical tips for balancing
... Leer más

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Recomendado para ti

eBooks de Dietas

Quiérete bien

Libro de cocina para la dieta sin vesícula biliar

El ayuno como estilo de vida

Magnesio

Tu cuerpo en llamas

La epidemia de los ultraprocesados

La revolución del ayuno intermitente

The Mind-Gut Connection

Food Rules

Dieta: Receitas fáceis e rápidas para o café da manhã, almoço, jantar, sobremesas e sucos

THE PSYCHOLOGY OF HUNGER

Tratamento Natural Para Pressão Alta

Go Plant-Based in 30 Days

Healthy Easy Cooking

Meal for the Week

Vegan Quickstart Guide

H.E.A.L.T.H.: It's Not Rocket Science

Gluten Free Cookbook

Diverticulitis Diet Book

Detox Diet Plan

Gluten Free Diet

Recipes Books

Meal Planning

Chronic Fatigue Syndrome