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eBooks de Ejercicio

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  • ROAR, Revised Edition

    Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life

    de Stacy T. Sims PhD ...
    The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than ... Leer más

    $13,011 CLP

  • Pilates

    Mejora tu técnica, evita lesiones, perfecciona tu entrenamiento

    de Tracy Ward ...
    Traducido por DK ...
    Aprende a moverte con control, fluidez y precisión y lleva tu entrenamiento de pilates a otro nivelConoce la fisiología del entrenamiento de pilates y personaliza tu práctica con más de 100 ejercicios esenciales.Las detalladas ilustraciones muestran las acciones musculares, los ángulos y las alineaciones necesarias para realizar cada ejercicio de forma segura y correcta.Los estudios... ... Leer más

    $8,900 CLP

  • Caged Lion: Joseph Pilates and His Legacy

    de John Howard Steel ...
    The surprising story of Pilates—the man and the method.Part biography, part history, and part memoir, "Caged Lion" untangles for the first time Joseph Pilates's opaque life story and the perilous journey of his exercise program known the world over as Pilates.This is the story of Joseph Pilates, a gifted man who immigrated to the United States at forty-three with no assets or credentials. He not ... Leer más

    $6,059 CLP

  • Pilates Anatomy

    de Rael Isacowitz, Karen Clippinger ...
    Series series Anatomy
    Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition.Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which key muscles are activated, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, and ... Leer más

    $15,559 CLP

  • Nunca terminar

    Desencadena tu mente y gana la guerra interior

    de David Goggins ...
    Esto no es un libro de autoayuda. ¡Es una llamada de atención! No me puedes lastimar, el gran éxito autobiográfico de David Goggins, demostró cuánta capacidad sin explotar todos tenemos, pero fue apenas una introducción al poder de la mente. En Nunca terminar, Goggins te lleva al interior de su Laboratorio Mental, donde desarrolló la filosofía, psicología y estrategias que le permitieron descubrir ... Leer más

    $12,634 CLP o gratis con Kobo Plus

  • Ultimate Plank Fitness

    For a Strong Core, Killer Abs - and a Killer Body

    de Jennifer DeCurtins ...
    A safe, challenging, and effective method of core conditioning, planking is one of the best ways to get fit and toned. Variations of planks are used across many fitness domains including traditional group exercise, personal training, home workouts, yoga, pilates, barre, CrossFit and plenty more!In no time, planks will craft:-Abs-Shoulders-Pectorals-Biceps-Triceps-Glutes-Quads-HamstringsNot to ... Leer más

    $12,244 CLP

  • Light on Yoga

    The Bible of Modern Yoga

    de B. K. S. Iyengar ...
    The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout. ... Leer más

    $11,405 CLP

  • Ashtanga Yoga

    The Essential Step-by-step Guide to Dynamic Yoga

    de John Scott, JOHN SCOTT YOGA LTD ...
    John Scott's Ashtanga Yogais a step-by-step illustrated guide that takes you through the balanced exercise routines and breathing techniques of this dynamic form.Carefully structured, this course starts with a simple sequence for beginners which, once mastered, provides the foundation for moving on to the next level.- Purify your body with dynamic movement and precise postures- Develop physical ... Leer más

    $21,138 CLP

  • Calisthenics Playbook for Push Pull Squat

    Get Strong with Comic-Style Bodyweight Fitness

    de Wayne Foong Weng Hui ...
    Series Libro 1 - Calisthenics Playbook
    We don't think videos or text are the best for learning bodyweight fitness—this book shows why. It will be your first time getting strong with a comic-style guide. Loved by athletes from over 100 countries. 3 separate programs for one-arm push-ups, pull-ups, and pistol squats. 27+ workouts laid out in a step-by-step progression. 300+ precision-crafted illustrations for accurate technique guidance. ... Leer más

    $9,500 CLP o gratis con Kobo Plus

  • Move Your DNA 2nd ed

    Restore Your Health Through Natural Movement

    de Katy Bowman, M.S. ...
    Bestselling Move Your DNA has shaken up the health and fitness world with this message: there is more to movement than exercise."A landmark in explaining biomechanics." Dr. Joan Vernikos, Former Director of NASA’s life science division and author of Sitting Kills, Moving HealsIt’s often said that "movement is medicine," but rarely is the how behind the power of movement explained. It’s not only ... Leer más

    $17,074 CLP o gratis con Kobo Plus

  • The Joy of Movement

    How exercise helps us find happiness, hope, connection, and courage

    de Kelly McGonigal PhD ...
    The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement.Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy.Through her trademark blend ... Leer más

    $12,985 CLP

  • The Art of Walk

    de Chidi Nebo ...
    A million and one things may be said about walking; a thousand authors and fitness experts may hold talks on this all-important subject, but the decision to practise what is being preached lies with the individual. It’s all about commitment; it’s about the resolve to improve one’s level of fitness.So, just like a doctor may not force a patient to take his medication, fitness experts will never ... Leer más

    $13,298 CLP o gratis con Kobo Plus

  • Mastery of the Shaolin Dagger: Advanced Tactics and Techniques

    Unlocking the Secrets of Shaolin Bian for Combat Excellence

    de Junlei Xingru Li, A.M. Ryder ...
    Series Libro 1 - Best Selling Series
    Introduction: Unveiling the Path to Shaolin Dagger MasteryWithin the pages of "Foundations of Shaolin Dagger Mastery," lies an odyssey of combat enlightenment, a journey toward the pinnacle of martial prowess. This meticulously crafted tome is not merely a manual; it is a testament to the sacred art of wielding the dagger with unparalleled skill and finesse. Embark with us as we delve into the ... Leer más

    $5,119 CLP o gratis con Kobo Plus

  • The body building meal prep cookbook

    Maximize Gains, Master Meals: Your Ultimate strength training Fuel Guide with high protein and macro friendly recipes.

    de Antonia R. Taylor ...
    The body building meal prep cook book is a ground breaking guide on how to fuel your exercise adventure and sculpt your figure with the best nutritional partner for muscle growth! Dive into a treasure trove of delicious recipes, expert meal prep strategies, and tailored guidance designed to elevate your bodybuilding game. Whether you're aiming for gains, shredding, or simply maintaining, this ... Leer más

    $6,719 CLP o gratis con Kobo Plus

  • The Kettlebell Advantage

    de BDP ...
    Table of ContentsIntroduction............................................................................................................. 1Chapter 1 – What The Heck Is A Kettlebell?......................................... 5Chapter 2 – The History Of Kettlebells.................................................... 9Chapter 3 – What’re The Benefits Of Training With Kettlebells? 13Chapter 4 – Begin ... Leer más

    $2,037 CLP o gratis con Kobo Plus

  • Thang-Ta Unveiled: Advanced Techniques and Insights into Manipuri Martial Excellence

    Journey into the Heart of Manipuri Warrior Wisdom and Cultural Mastery

    de Junlei Xingru Li ...
    Welcome to the extraordinary realm of "Thang-Ta Unveiled: Advanced Techniques and Insights into Manipuri Martial Excellence." This immersive journey is more than a mere exploration of advanced martial arts; it's an invitation to transcend the boundaries of conventional mastery and delve into the profound wisdom of Manipuri martial traditions.Unraveling the MystiqueIn the opening chapters, we ... Leer más

    $7,166 CLP o gratis con Kobo Plus

  • Harmony of Strikes: Ying Jow Ga's Advanced Combat Applications

    Unlocking the Secrets of Fluid Movement and Devastating Power in Eagle Claw Kung Fu

    de Junlei Xingru Li ...
    Series series Best Selling Series
    In the introductory section of "Harmony of Strikes: Ying Jow Ga's Advanced Combat Applications," we embark on a captivating journey into the heart of Eagle Claw Kung Fu. This section serves as a gateway to the profound world of Ying Jow Ga, aiming to achieve the following objectives:Objectives:Unveiling the Essence of Eagle Claw Kung Fu: Delve into the rich history and philosophy that form the ... Leer más

    $5,119 CLP o gratis con Kobo Plus

  • EFFECTIVE STRENGTH PROGRAM TAILORED FOR SENIORS IN JUST TEN MINUTE

    Transform Your Strength: A Quick Operational Guide to Senior Fitness in Just 10 Minutes a Day

    de Joe Reeds ...
    Are you ready to improve your health without gym time? A time-efficient, easy-to-follow approach to gaining strength, mobility, and quality of life, "Effective Strength Training Program Tailored for Seniors in Just 10 Minutes" is your ultimate resource.This complete booklet for seniors includes easy yet strong workouts that fit into your everyday routine. Forget long exercises and become stronger, ... Leer más

    $6,719 CLP o gratis con Kobo Plus

  • Luohan Quan's Next Level: Advanced Arhat Fist Techniques for Martial Virtuosos

    Elevate Your Mastery with In-Depth Insights, and Inner Harmonization in the Pursuit of Martial Excellence

    de Junlei Xingru Li ...
    Series Libro 3 - Best Selling Series
    Welcome to "Luohan Quan's Next Level: Advanced Arhat Fist Techniques for Martial Virtuosos," an unparalleled guide that transcends the ordinary, ushering you into the realm of mastery in Luohan Quan, the revered martial art known for its spiritual depth and combat efficacy. In the introductory chapters, we delve into the rich tapestry of Luohan Quan, tracing its historical origins and unveiling ... Leer más

    $5,119 CLP o gratis con Kobo Plus

  • Harmony of Ice and Fire: Journeying into the Depths of Bei Shaolin, Balancing Tradition with Contemporary Practice

    A Modern Explorer's Guide to Mastering Northern Shaolin Techniques

    de Junlei Xingru Li ...
    Series Libro 3 - Best Selling Series
    Embark on a captivating journey into the heart of martial arts mastery with "Harmony of Ice and Fire: Journeying into the Depths of Bei Shaolin, Balancing Tradition with Contemporary Practice." In this groundbreaking exploration, we invite you to delve into the enigmatic legacy of Bei Shaolin, where ancient wisdom seamlessly meets modern insights, creating a harmonious fusion that transcends the ... Leer más

    $5,119 CLP o gratis con Kobo Plus

  • Strategic Silence: Mastering Advanced Deception in Praying Mantis Kung Fu

    Navigating the techniques and Weaponry in Tang Lang Quan

    de Junlei Xingru Li ...
    Series Libro 3 - Best Selling Series
    As we embark on this journey, the primary objective is to delve into the elusive realm of Strategic Silence—a nuanced aspect of Praying Mantis Kung Fu that transcends mere physical techniques, embodying a philosophy deeply rooted in the deceptive dance of combat. In doing so, we aim to unravel the historical tapestry of this martial art, tracing its origins and evolution, and examining the ... Leer más

    $7,166 CLP o gratis con Kobo Plus

  • Sentirse bien con la Técnica Nadeau

    Una sencilla gimnasia revitalizante

    de José María Calpe Melendres ...
    Este libro pretende contribuir de manera sencilla y didáctica a la divulgación de la Técnica Nadeau. Su objetivo es presentar de manera detallada esta gimnasia suave, todavía muy poco conocida en España, que el autor tuvo la suerte de descubrir y empezar a practicar en 2016, convenientemente guiado.La salud es el bien más preciado y cada vez es más importante no solo combatir el sedentarismo de la ... Leer más

    $6,672 CLP o gratis con Kobo Plus

  • Advanced Samurai Strategies: Hagakure's Unspoken Teachings

    Unlocking the Esoteric Wisdom of Hagakure for the Modern Warrior

    de Junlei Xingru Li ...
    Series Libro 1 - Best Selling Series
    Introduction: Unlocking the Esoteric Wisdom of HagakureIn the world of the samurai, where honor, discipline, and mastery were paramount, Hagakure stood as a timeless beacon of guidance. Passed down through generations, its teachings have transcended time, offering invaluable insights into the essence of warriorship and the path to enlightenment.Essence of Hagakure's Unspoken Teachings:Delving into ... Leer más

    $5,119 CLP o gratis con Kobo Plus

  • Blooming Warriors: Mei Hua Quan's Flourish in the Modern World with Techniques and Ancient Tactics

    A Comprehensive Guide to Mastering the Art of Flower Fist Martial Arts

    de Junlei Xingru Li ...
    Series Libro 3 - Best Selling Series
    Unlock the Secrets of Mei Hua Quan: A Comprehensive Guide to Flower Fist Martial ArtsEmbark on a transformative journey through the ancient art of Mei Hua Quan with "Blooming Warriors." This guide seamlessly blends techniques from the past with the demands of the modern world, providing a holistic approach to mastering the art of Flower Fist.Begin by uncovering the rich history and origin of Mei ... Leer más

    $5,119 CLP o gratis con Kobo Plus