Skip to main content
Search Button
Chile Tienda Kobo Tarjetas de regalo Ayuda

Kobo Rakuten

Wishlist

Carrito de compra

¡Obtienes el tratamiento VIP!

Artículos no disponibles para compra.
Por favor revisa tu carrito. Puedes eliminar los artículos no disponibles ahora o los eliminaremos nosotros automáticamente al momento de pagar.
artículosartículo
artículosartículo

Recomendado para ti

Loading...

eBooks de Ejercicio

Si te gustan los eBooks de Ejercicio, seguro que te encanta esta selección.
Mostrando 1 - 24 de 6519 resultados
Skip side bar filters

  • ROAR, Revised Edition

    Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life

    de Stacy T. Sims PhD ...
    The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than ... Leer más

    $13,011 CLP

  • Pilates

    Mejora tu técnica, evita lesiones, perfecciona tu entrenamiento

    de Tracy Ward ...
    Traducido por DK ...
    Aprende a moverte con control, fluidez y precisión y lleva tu entrenamiento de pilates a otro nivelConoce la fisiología del entrenamiento de pilates y personaliza tu práctica con más de 100 ejercicios esenciales.Las detalladas ilustraciones muestran las acciones musculares, los ángulos y las alineaciones necesarias para realizar cada ejercicio de forma segura y correcta.Los estudios... ... Leer más

    $8,900 CLP

  • Caged Lion: Joseph Pilates and His Legacy

    de John Howard Steel ...
    The surprising story of Pilates—the man and the method.Part biography, part history, and part memoir, "Caged Lion" untangles for the first time Joseph Pilates's opaque life story and the perilous journey of his exercise program known the world over as Pilates.This is the story of Joseph Pilates, a gifted man who immigrated to the United States at forty-three with no assets or credentials. He not ... Leer más

    $6,059 CLP

  • Move Your DNA 2nd ed

    Restore Your Health Through Natural Movement

    de Katy Bowman, M.S. ...
    Bestselling Move Your DNA has shaken up the health and fitness world with this message: there is more to movement than exercise."A landmark in explaining biomechanics." Dr. Joan Vernikos, Former Director of NASA’s life science division and author of Sitting Kills, Moving HealsIt’s often said that "movement is medicine," but rarely is the how behind the power of movement explained. It’s not only ... Leer más

    $17,074 CLP o gratis con Kobo Plus

  • The Joy of Movement

    How exercise helps us find happiness, hope, connection, and courage

    de Kelly McGonigal PhD ...
    The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement.Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy.Through her trademark blend ... Leer más

    $12,985 CLP

  • Pilates Anatomy

    de Rael Isacowitz, Karen Clippinger ...
    Series series Anatomy
    Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition.Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which key muscles are activated, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, and ... Leer más

    $15,559 CLP

  • Light on Yoga

    The Bible of Modern Yoga

    de B. K. S. Iyengar ...
    The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout. ... Leer más

    $11,405 CLP

  • Ashtanga Yoga

    The Essential Step-by-step Guide to Dynamic Yoga

    de John Scott, JOHN SCOTT YOGA LTD ...
    John Scott's Ashtanga Yogais a step-by-step illustrated guide that takes you through the balanced exercise routines and breathing techniques of this dynamic form.Carefully structured, this course starts with a simple sequence for beginners which, once mastered, provides the foundation for moving on to the next level.- Purify your body with dynamic movement and precise postures- Develop physical ... Leer más

    $21,138 CLP

  • Calisthenics Playbook for Push Pull Squat

    Get Strong with Comic-Style Bodyweight Fitness

    de Wayne Foong Weng Hui ...
    Series Libro 1 - Calisthenics Playbook
    We don't think videos or text are the best for learning bodyweight fitness—this book shows why. It will be your first time getting strong with a comic-style guide. Loved by athletes from over 100 countries. 3 separate programs for one-arm push-ups, pull-ups, and pistol squats. 27+ workouts laid out in a step-by-step progression. 300+ precision-crafted illustrations for accurate technique guidance. ... Leer más

    $9,500 CLP o gratis con Kobo Plus

  • Ultimate Plank Fitness

    For a Strong Core, Killer Abs - and a Killer Body

    de Jennifer DeCurtins ...
    A safe, challenging, and effective method of core conditioning, planking is one of the best ways to get fit and toned. Variations of planks are used across many fitness domains including traditional group exercise, personal training, home workouts, yoga, pilates, barre, CrossFit and plenty more!In no time, planks will craft:-Abs-Shoulders-Pectorals-Biceps-Triceps-Glutes-Quads-HamstringsNot to ... Leer más

    $12,244 CLP

  • Nunca terminar

    Desencadena tu mente y gana la guerra interior

    de David Goggins ...
    Esto no es un libro de autoayuda. ¡Es una llamada de atención! No me puedes lastimar, el gran éxito autobiográfico de David Goggins, demostró cuánta capacidad sin explotar todos tenemos, pero fue apenas una introducción al poder de la mente. En Nunca terminar, Goggins te lleva al interior de su Laboratorio Mental, donde desarrolló la filosofía, psicología y estrategias que le permitieron descubrir ... Leer más

    $12,634 CLP o gratis con Kobo Plus

  • HIIT

    Everything you need to know about high intensity interval training and how you can use HIIT exercises to lose weight fast!

    de Jordan Berry ...
    HIITHigh Intensity Interval Training (HIIT) has fast become one of the most popular choices of exercise for many people, including both athletes and regular people.There's no wonder why this method of exercise is so widely used. It has a huge range of benefits. It takes very little time for a workout, it makes your metabolism increase so you burn calories for hours after your workout, it requires ... Leer más

    $3,061 CLP o gratis con Kobo Plus

  • 30/30 Fitness

    Thirty, thirty-minute easy home workouts for improving your health and wellbeing

    de Marianne Gates ...
    Start your journey to a fitter, healthier you . . . without leaving home.Being active for just half an hour a day has a positive impact on the mind, body and soul. With this in mind, trained fitness instructor Marianne Gates has created a series of easy-to-follow at-home fitness routines that you can do for 30-minutes in your day, for 30 days (these don't have to be consecutive). Ideal for ... Leer más

    $15,551 CLP

  • OneBody - Live a Healthy, Pain-Free Life Proactively

    de Micheal Okumura ...
    He began as an active and athletic child, then trained as a dancer, and ultimately built up his physique lifting weights. Now Micheal Okumura is a 50-something health coach who found his way back from a worn out body to a healthy one.In OneBody, Micheal shares how he came to realize what worked—and what didn't—in his struggle to guide his body and his many clients to a healthy place. And he shows ... Leer más

    $8,660 CLP

  • Move It Like You Mean It

    A Quiet Word about Parkinson's Disease in men

    de Henri 'Renoir' Rennie ...
    Series Libro 2 - A Quiet Word
    A plain English guide to Parkinson's Disease, cutting through medical and technical jargon to explain the history and symptoms of PD. The book also examines a range of mainstream and alternative therapies that may help patients live better and longer. The key to many of these is regular, deliberate and controlled movement.The incidence of PD is increasing, and is more common in men. The earlier ... Leer más

    $1,014 CLP o gratis con Kobo Plus

  • Hold dig i form - det er så let

    de Knud Lundberg ...
    "Det moderne menneske, ganske særlig bymennesket, skal være heldig for at være i topform, hvis han ikke sætter noget særligt ind på det. Gør han det, er det til gengæld ikke så svært.Denne bog handler altså ikke om landskampe og rekorder, men om ganske almindelige menneskers hverdag. Den er skrevet for alle dem, der får for lidt ud af livet, fordi de ikke er i form.Hvor mange af os ved, om vi er i ... Leer más

    $8,726 CLP

  • Hormonyoga

    Sådan slipper du for hedeture, uro og dårlig søvn

    de Lone Hunæus ...
    80 % af alle kvinder døjer med gener ifm. overgangsalderen. Nogle slipper let igennem, mens andre må kæmpe med både fysiske og psykiske gener igennem flere år. Men der er ikke nogen grund til at lide i stilhed. Der er hjælp at hente, og der er meget, man selv kan gøre.Denne bog giver dig muligheden for at blive fri for hedeture, humørsvingninger, indre uro og dårlig søvn med en serie yogaøvelser, ... Leer más

    $21,504 CLP

  • Mini Habits For Weight Loss

    The Ideal Step-by-Step Guide to Change Your Lifestyle With Meeny-Miny Habits and Leave Dieting Behind

    de Stephen Guillermo ...
    "Mini Habits for Weight Loss" introduces readers to a revolutionary approach to achieving lasting weight loss success. By understanding the science behind weight loss and debunking common myths, readers gain the knowledge needed to set realistic goals and expectations. Through the Mini Habits framework, readers learn to identify motivation, create a supportive environment, and develop a positive ... Leer más

    $5,372 CLP o gratis con Kobo Plus

  • Women's Fitness Planner

    Unleashed Your Muscles With the Women Fitness Organizer

    de Kristy Jenkins ...
    Discover the ultimate Women's Fitness Planner - Unleash Your Muscles! This empowering planner delves into the world of weight training and its goals, comparing it to other types of exercise. Learn about the 13 benefits of muscle mass for women and explore various weight training workouts, including free weights, machines, CrossFit™, and bodyweight exercises.Unlock the secrets of building muscle ... Leer más

    $5,153 CLP o gratis con Kobo Plus

  • Exercises During First Trimester

    Staying Strong, Fit, and Fabulous: Exercises for a Radiant First Trimester

    de Elliza Chamberlain ...
    Embark on a transformative journey towards a healthier and more empowered pregnancy with "Exercises During First Trimester." This comprehensive guidebook is a must-have for expectant mothers who understand the importance of maintaining their physical and emotional well-being during this precious time.Written by renowned prenatal fitness expert, Elliza Chamberlain, this book is a treasure trove of ... Leer más

    $4,039 CLP

  • Ernährung und Sport

    Die häufigsten Fragen von Experten beantwortet

    de Angelika Kirchmaier, Heinz Bédé-Kraut, Corinna Welser, Ronald Newerkla ...
    richtig trainieren + richtig essen = richtig fit! Wer kennt das nicht? Man hält sich Punkt für Punkt ans Lauftraining und trotzdem bleibt der Erfolg aus. Es ist die 10. Bergtour im Jahr und trotzdem keucht man die letzten Meter dem Gipfel entgegen. Die Kilos sollen endlich purzeln und trotz regelmäßiger Besuche im Fitnessstudio schmelzen die Pfunde nicht wie gewünscht. Das alles ginge viel ... Leer más

    $15,990 CLP

  • STUHL YOGA FÜR SENIOREN AB 60

    Übungen zur Steigerung der Mobilität, zur Verbesserung des Gleichgewichts, der Flexibilität, der Kraft, der Entspannung und zum Abnehmen in 10 Minuten pro Tag.

    de Diane J. Avila ...
    Verbessern Sie Ihr körperliches und geistiges Wohlbefinden● Suchen Sie nach einer wirksamen Möglichkeit, Ihre körperliche Gesundheit und Ihr allgemeines Wohlbefinden zu verbessern?● Haben Sie Probleme mit anstrengenden Übungen, möchten aber trotzdem fit bleiben?● Haben Sie das Gefühl, dass es an der Zeit ist, Veränderungen vorzunehmen und sich wieder lebendig zu fühlen?Suchen Sie nicht weiter als ... Leer más

    $8,065 CLP o gratis con Kobo Plus

  • Guía práctica de musculación: el tronco

    de Antonio J. Monroy Antón ...
    Esta guía de musculación pretende ser de ayuda tanto a aquel que se inicia en estas lides, deseoso de mejorar la forma física sin contar apenas que conocimientos en la materia, como a monitores y expertos que, conocedores de las técnicas de musculación y su ejecución correcta, necesitan una recopilación de ejercicios de cierta variedad para no caer siempre en las mismas rutivas, que finalmente se ... Leer más

    $9,498 CLP o gratis con Kobo Plus

  • Kickboxing fondamentali

    de Simone Marchetti ...
    La Kickboxing è uno sport di combattimento praticato da milioni di persone in tutto il mondo. Questo manuale nasce con lo scopo di divulgare i fondamentali di questa fantastica disciplina, capace di migliorare la forma fisica e di trasmettere valori morali che potrebbero aiutare a ridurre l'aggressività nella società. Verranno trattate caratteristiche, benefici, tecniche illustrate, match analisi ... Leer más

    $5,108 CLP