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eBooks de Ejercicio

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  • ROAR, Revised Edition

    Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life

    de Stacy T. Sims PhD ...
    The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than ... Leer más

    $13,011 CLP

  • Move Your DNA 2nd ed

    Restore Your Health Through Natural Movement

    de Katy Bowman, M.S. ...
    Bestselling Move Your DNA has shaken up the health and fitness world with this message: there is more to movement than exercise."A landmark in explaining biomechanics." Dr. Joan Vernikos, Former Director of NASA’s life science division and author of Sitting Kills, Moving HealsIt’s often said that "movement is medicine," but rarely is the how behind the power of movement explained. It’s not only ... Leer más

    $17,074 CLP o gratis con Kobo Plus

  • Nunca terminar

    Desencadena tu mente y gana la guerra interior

    de David Goggins ...
    Esto no es un libro de autoayuda. ¡Es una llamada de atención! No me puedes lastimar, el gran éxito autobiográfico de David Goggins, demostró cuánta capacidad sin explotar todos tenemos, pero fue apenas una introducción al poder de la mente. En Nunca terminar, Goggins te lleva al interior de su Laboratorio Mental, donde desarrolló la filosofía, psicología y estrategias que le permitieron descubrir ... Leer más

    $12,634 CLP o gratis con Kobo Plus

  • Pilates

    Mejora tu técnica, evita lesiones, perfecciona tu entrenamiento

    de Tracy Ward ...
    Traducido por DK ...
    Aprende a moverte con control, fluidez y precisión y lleva tu entrenamiento de pilates a otro nivelConoce la fisiología del entrenamiento de pilates y personaliza tu práctica con más de 100 ejercicios esenciales.Las detalladas ilustraciones muestran las acciones musculares, los ángulos y las alineaciones necesarias para realizar cada ejercicio de forma segura y correcta.Los estudios... ... Leer más

    $8,900 CLP

  • Ultimate Plank Fitness

    For a Strong Core, Killer Abs - and a Killer Body

    de Jennifer DeCurtins ...
    A safe, challenging, and effective method of core conditioning, planking is one of the best ways to get fit and toned. Variations of planks are used across many fitness domains including traditional group exercise, personal training, home workouts, yoga, pilates, barre, CrossFit and plenty more!In no time, planks will craft:-Abs-Shoulders-Pectorals-Biceps-Triceps-Glutes-Quads-HamstringsNot to ... Leer más

    $12,244 CLP

  • Pilates Anatomy

    de Rael Isacowitz, Karen Clippinger ...
    Series series Anatomy
    Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition.Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which key muscles are activated, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, and ... Leer más

    $15,559 CLP

  • The Joy of Movement

    How exercise helps us find happiness, hope, connection, and courage

    de Kelly McGonigal PhD ...
    The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement.Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy.Through her trademark blend ... Leer más

    $13,108 CLP

  • Caged Lion: Joseph Pilates and His Legacy

    de John Howard Steel ...
    The surprising story of Pilates—the man and the method.Part biography, part history, and part memoir, "Caged Lion" untangles for the first time Joseph Pilates's opaque life story and the perilous journey of his exercise program known the world over as Pilates.This is the story of Joseph Pilates, a gifted man who immigrated to the United States at forty-three with no assets or credentials. He not ... Leer más

    $6,059 CLP

  • Light on Yoga

    The Bible of Modern Yoga

    de B. K. S. Iyengar ...
    The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout. ... Leer más

    $11,405 CLP

  • Ashtanga Yoga

    The Essential Step-by-step Guide to Dynamic Yoga

    de John Scott, JOHN SCOTT YOGA LTD ...
    John Scott's Ashtanga Yogais a step-by-step illustrated guide that takes you through the balanced exercise routines and breathing techniques of this dynamic form.Carefully structured, this course starts with a simple sequence for beginners which, once mastered, provides the foundation for moving on to the next level.- Purify your body with dynamic movement and precise postures- Develop physical ... Leer más

    $21,138 CLP

  • Calisthenics Playbook for Push Pull Squat

    Get Strong with Comic-Style Bodyweight Fitness

    de Wayne Foong Weng Hui ...
    Series Libro 1 - Calisthenics Playbook
    We don't think videos or text are the best for learning bodyweight fitness—this book shows why. It will be your first time getting strong with a comic-style guide. Loved by athletes from over 100 countries. 3 separate programs for one-arm push-ups, pull-ups, and pistol squats. 27+ workouts laid out in a step-by-step progression. 300+ precision-crafted illustrations for accurate technique guidance. ... Leer más

    $9,500 CLP o gratis con Kobo Plus

  • The Aging Train

    How YOU Can Slow It Down

    de Bob Morrison ...
    Aging is like being a passenger on a runaway train. If we do nothing but sit and ride, the train will start to pick up speed, and continue to go downhill until the day we reach our final destination. With the help of his new book, "The Aging Train", Nashville songwriter and author Bob Morrison, contributes advice from his lifelong journey of fitness training and healthy nutritional choices. You ... Leer más

    $10,227 CLP o gratis con Kobo Plus

  • Bodybuilding For Women

    The Ultimate Women's Fitness, Weight Training, Weight Lifting, Weight Loss Sports Program For The Ideal Female Body

    de Charles Maldonado ...
    Bodybuilding is not just about lifting weights and getting your body bulky. Bodybuilding is a sport that originated back in Europe during the 19th century which was more publicized by photography. There were pictures of body builders being sent to be used for promoting products so that people would buy them. The sport of bodybuilding for women started in the 1960s, but the criteria for judging ... Leer más

    $5,108 CLP

  • Stay Fit Seniors Saving Seniors Baby Boomers and America's Healthcare Costs

    de Dr. Roger Russo, Dr. Anthony Lauro, G.T. Roberts ...
    Stay Fit Seniors is a priority read for seniors, baby boomers, caretakers, potential caretakers, healthcare professionals and even insurance companies who want to increase health and lower costs. This book will help any senior keep fit, better their diet and avoid life-threatening diabetes, obesity and heart disease. With America’s healthcare system more costly than ever before, purchasing a copy ... Leer más

    $10,227 CLP o gratis con Kobo Plus

  • Built for Strength

    A Basic Approach to Weight Training Success for Men and Women

    de Doug Briggs ...
    Built for Strength-A Basic Approach to Weight Training Success for Men and Women is an A to Z guide on everything related to weight training including anatomy, principles of weight training, designing strength training programs, nutrition, injuries, military fitness, body composition testing, Olympic-style weight lifting and self-tests at end of every chapter. Built for Strength also includes ... Leer más

    $10,688 CLP o gratis con Kobo Plus

  • Yogasana And Pranayam

    de Swami Ramesh Chandra Shukla ...
    The book explains elaborately the basic concept of Yoga, its origin, philosophy and aim, and also the relevance of Yoga in the present world. In fact, Yoga has an answer for every possible ailment/disease that affects the human race, including some of the deadly ones too, such as Cancer, AIDS, etc. Initially, the Yogic saints developed the Yogasanas by referring to animals, birds, trees and other ... Leer más

    $8,079 CLP

  • How to Fix Adrenal Fatigue

    Heal Your Body and Boost Your Energy with Healthy Diet Plans and Exercises

    de Dr Erika Freeman ...
    Imagine feeling low; tired, listless, bloated, craving sugar, unable to concentrate, and then visiting your doctor only to be told that 'it's all in your head', that you are not suffering from any disease and only need to 'take your mind off the way you feel'. Most people with adrenal fatigue find it difficult to be believed by medical personnel. This is because the medical community does not ... Leer más

    $3,061 CLP o gratis con Kobo Plus

  • Lose Weight in 30 Days: Meal Plans, Affirmations, Exercise, Low Carb & Detox for Women

    de Silvia Michaels ...
    A detailed healthy guide to understanding and eliminating body fat naturally in 25 days or less. This guide will help you how to harness your bodys natural ability to burn fat and get fit. Based on hard and proven science this book will teach you how to: - Suppress appetite - Best habits to lose weight - Best foods to lose weight - Best workouts to lose weight - Boost your energy and metabolism If ... Leer más

    $4,085 CLP o gratis con Kobo Plus

  • WOMEN'S EXERCISE PROGRAMS

    Unlock Your Strength and Vitality (2024 Guide for Beginners)

    de JUSTINE HARPER ...
    "Women's Exercise Programs" is your ultimate companion to achieving fitness and wellness goals tailored specifically to the unique needs of women. Dive into a comprehensive guide filled with diverse workout routines, expert tips, and motivational strategies to empower you on your journey to a healthier, stronger, and more vibrant life.· Customized Fitness Plans: Explore a wide range of exercise ... Leer más

    $7,156 CLP

  • STRENGTH TRAINING FOR WOMEN

    Empower Your Body, Empower Your Life (2024 Guide for Beginners)

    de MELISSA RYAN ...
    "Strength Training for Women" is your ultimate guide to building strength, confidence, and resilience through targeted workout routines designed specifically for women. Whether you're a beginner or an experienced lifter, this comprehensive book provides you with the knowledge, techniques, and motivation to transform your body and unleash your inner strength.· Customized Workouts: Discover a ... Leer más

    $8,180 CLP

  • Routine

    An Exercise Plan for Body Transformation (The Powerful & Proven Practice to Guarantee a Millionaire Morning)

    de Jeffrey Ives ...
    Create your own personal daily happiness routine based upon the four cornerstone concepts. These inspirational core constructs serve as the nexus of happiness and well-being. They will guide you on how to become more peaceful, more confident, and much more satisfied with the life you lead. You will gain better clarity and achieve higher levels of personal success, self-esteem, and happiness.Each ... Leer más

    $3,061 CLP

  • 30 SIMPLE YOGA EXERCISES FOR SENIORS OVER 60

    Quick and Simple Yoga Exercises (with benefits ) to improve mobility and flexibility , reduce Physical Discomfort and more.

    de Kenneth Case ...
    Are you a senior looking to enhance your overall well-being and embrace a more vibrant and fulfilling life?Are you one looking forward to an active and more healthy life in your old age?Do you want to improve your physical body and mind with simple but highly effective exercises?Look no further because your solution is just a page away from your doorstep.Introducing "30 Simple Yoga Exercises for ... Leer más

    $5,108 CLP

  • Revitalize in 30: Ignite Your Fitness Journey with Transformative Challenges

    de Gloria Cheruto ...
    "Revitalize in 30: Ignite Your Fitness Journey with Transformative Challenges" is your ultimate guide to kickstarting your fitness journey and achieving your health goals in just 30 days. Packed with dynamic challenges, expert advice, and motivational tips, this eBook is designed to empower you to make meaningful changes to your lifestyle, one step at a time. Whether you're a beginner looking to ... Leer más

    $15,485 CLP

  • 不生病的運動金處方

    Edición de 宛祝平, 師慶紅, 健康生活圖書編委會 ...
    Series Libro 91 - 如是YG
    生命在于運動，合理的運動可以讓男人更強壯、女人更美麗，讓身體更健康。《不生病的運動金處方》包含多種徒手和器械健身運動、傳統健身功法、延緩衰老的運動處方、運動與營養等內容，是適合家庭使用的運動養生百科工具書。現在只需29.90元，就能把“運動專家”請回家。 ... Leer más

    $6,292 CLP