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eBooks de Depresión

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  • I Want to Die but I Want to Eat Tteokbokki

    The International bestseller

    de Baek Sehee ...
    Traducido por Anton Hur ...
    Series series I Want to Die but I Want to Eat Tteokbokki
    _______________THE PHENOMENAL KOREAN BESTSELLERTRANSLATED BY INTERNATIONAL BOOKER SHORTLISTEE ANTON HUR'Will strike a chord with anyone who feels that their public life is at odds with how they really feel inside.' - RedPSYCHIATRIST: So how can I help you?ME: I don't know, I'm – what's the word – depressed? Do I have to go into detail?Baek Sehee is a... ... Leer más

    $12,616 CLP

  • No te creas todo lo que piensas

    El sufrimiento empieza y termina en tu cabeza

    de Joseph Nguyen ...
    Pensar es la raíz del sufrimiento¿Por qué creemos lo que creemos? ¿Qué hace que reaccionemos de cierta manera ante algún suceso? Nuestra experiencia en el mundo está delimitada en gran parte por nuestros procesos mentales, pero los hechos y circunstancias a nuestro alrededor pueden ser solo eso.Este libro te ayudará a:•Evitar que lo que piensas te lleve a dudar o autosabotearte.•Enfrentarte a las ... Leer más

    $6,900 CLP

  • No estás en la lista

    de Alison Espach ...
    Es un día precioso en Newport, Rhode Island. Phoebe Stone llega sola al majestuoso Cornwall Inn con un vestido verde, tacones dorados y sin ningún equipaje. Todos en el vestíbulo piensan que es una invitada más a la boda, pero en realidad es la única huésped que no está allí para ese gran evento. Ha ido al hotel porque llevaba años soñando con ese viaje y esperaba compartirlo con su marido, pero ... Leer más

    $12,900 CLP o gratis con Kobo Plus

  • Ansiedad, ¡déjame en paz!

    Libérate de tus miedos y recupera tu equilibrio emocional en 10 días

    de Dr. Alejandro Martínez Rico ...
    En una sociedad que nos empuja a vivir en alerta constante, la ansiedad se ha convertido en una sombra que afecta a nuestra concentración y bienestar emocional. La buena noticia es que puedes recuperar el control de tu mente y de tus pensamientos.Con la cercanía y empatía que lo caracterizan, Alejandro Martínez Rico, uno de los mejores psiquiatras de España y una de las voces más influyentes en ... Leer más

    $10,767 CLP

  • Your Pocket Therapist

    Break Free from Old Patterns and Transform Your Life

    de Dr. Annie Zimmerman ...
    From psychotherapist and TikTok personality Dr. Annie Zimmerman comes a toolkit to transform yourself and your relationships, with advice on how to heal past trauma, build sustainable connections, and take ownership of your mental health.Every day, psychotherapist Dr. Annie Zimmerman meets clients in her private London practice who are struggling with their lives. They’re committed to achieving ... Leer más

    $18,413 CLP

  • Lost Connections

    Uncovering the Real Causes of Depression – and the Unexpected Solutions

    de Johann Hari ...
    The New York Times bestseller from the author of Chasing the Scream, offering a radical new way of thinking about depression and anxiety.What really causes depression and anxiety--and how can we really solve them? Award-winning journalist Johann Hari suffered from depression since he was a child and started taking antidepressants when he was a teenager. He was told that his problems were caused by ... Leer más

    $13,327 CLP

  • Happiness

    How to Be Mindful, Develop Healthy Relationships, and Live a Happy Life

    de Grace Bell ...
    What is happiness? Everyone has a different definition. According to the Oxford Dictionary, it's a "state of being happy." However you define happiness, it's definitely a positive emotional response to the experiences, activities, and people in your life. It might be hard to pin down a scientific definition, but all of us know it when we feel it.How to achieve happiness? Happiness comes from ... Leer más

    $3,061 CLP o gratis con Kobo Plus

  • A New Dawn

    Overcoming Depression

    de WENDY C. RICHARD ...
    "A New Dawn: Overcoming Depression"Are you tired of battling the darkness alone? Ready to break free from the suffocating grip of depression? You're not alone, and there is hope.In "A New Dawn," we offer a lifeline to those navigating the stormy seas of depression. This eBook is not just a guide; it's your companion on the path to recovery.This empowering book offers the following: Understanding ... Leer más

    $6,132 CLP o gratis con Kobo Plus

  • Missing Pieces

    When We Don't Understand the Darkness, We Can't Find a Path to the Light

    de Andi Hunt ...
    There are more than 42 million survivors of sexual abuse in America. 90% of child sexual abuse victims know the perpetrator in some way.Missing Pieces is a true story about the effects of leaving trauma unhealed and finding the courage to fight for your life.At five-years-old, author Andi Hunt was changed forever. It would take three decades to understand why she struggled constantly with the ... Leer más

    $6,132 CLP o gratis con Kobo Plus

  • Depressione - cosa devo fare

    Edición de Digital World ...
    Questo libro offre una guida completa e compassionevole per chiunque cerchi di superare la depressione e riconquistare la gioia di vivere. Attraverso un linguaggio accessibile e un approccio globale, il lavoro presenta diversi strumenti e strategie per affrontare i sintomi della depressione, promuovere il benessere mentale e costruire una vita più piena e significativa. Comprendere la depressione: ... Leer más

    $24,871 CLP o gratis con Kobo Plus

  • Doll Factory: Dismantling the Beauty Industry

    de Fabricio Silva ...
    Have you ever felt trapped in a world that seems to be in an incessant race for physical perfection? Doll Factory: Dismantling the Beauty Industry is an invitation to freedom. The freedom to accept yourself as you are, without the filters and illusions imposed by the beauty industry and the media.This book is a courageous journey of self-discovery and self-acceptance. Through its chapters, we will ... Leer más

    $5,016 CLP o gratis con Kobo Plus

  • Happenings, Heartbeats, and Mental Breakdowns

    Poems

    de M. B. Manthe ...
    Sometimes I think summer has its own / pattern after all, some weirdly repeated // series of actions, happenings, heartbeats, / and mental breakdowns.These are the first lines of “Road Work,” the poem that opens this collection and sets the tone for the rest of the book. The poems are personal, emotional, and sometimes confessional, but Manthe always strives to engage readers’ minds as well as ... Leer más

    $1,014 CLP o gratis con Kobo Plus

  • AUTO HIPNOSIS

    Aplícalo para tu vida feliz

    de Dr. George Matt ...
    Estoy seguro que encontrarás soluciones a tus problemas...CONTENIDO:INTRODUCCIÓN¿Qué es la autohipnosis?¿Qué puede lograr una persona con la autohipnosis?¿Es la autohipnosis lo mismo que la meditación?¿Cómo autohipnotizarse?Consejos para las sugestiones hipnóticasUso ... ... Leer más

    $3,061 CLP o gratis con Kobo Plus

  • AUTO HIPNOSE

    Passo a passo para sua vida feliz

    de Dr. George Matt ...
    CONTEÚDO:INTRODUÇÃOO que é auto-hipnose?O que uma pessoa pode alcançar com a auto-hipnose?A auto-hipnose é o mesmo que meditação?Como se auto-hipnotizar?Dicas para sugestões hipnóticasUso de imagens e ação na auto-hipnoseAuto-hipnose ou hipnoterapia em pessoa?... ... Leer más

    $3,061 CLP o gratis con Kobo Plus

  • OVERTHINKING NO MORE

    The Complete Guide on How to Stop Negative Thoughts and Take Control of Your Mind

    de Nicklaus Chase ...
    Millions of people worldwide are affected by the widespread issue of overthinking.It's a never-ending cycle of negative thoughts and worry that can lead to anxiety, depression, and other mental health issues. But what if you could break free from the chains of overthinking and take control of your mind once and for all?Overthinking No More: How to Stop Negative Thoughts and Take Control of Your ... Leer más

    $3,061 CLP o gratis con Kobo Plus

  • The Ironic Link

    How Comedy Overcomes Depression

    de Felix Dey ...
    The Ironic Link: How Comedy Overcomes Depression explores the intersection between humor and depression by following the psyche of comedians, the ultimate tightrope walkers. They flourish on the fine line between joy and despair, chaos and order, sanity and madness. Those who struggle with mental illnesses often find themselves on that same line.What can we learn from performers on the brink that ... Leer más

    $8,180 CLP o gratis con Kobo Plus

  • BEAT EMOTIONAL EATING FOREVER

    All You Need To Know About Emotional Eating

    de Kimberly Owens ...
    Emоtіоnаl еаtіng is when people uѕе food аѕ a wау to deal wіth feelings instead of tо satisfy hunger. Wе'vе all been thеrе, fіnіѕhіng a whole bag of сhірѕ out оf bоrеdоm оr downing cookie after cookie whіlе cramming fоr a bіg test. But when dоnе a lоt —еѕресіаllу wіthоut realizing it, еmоtіоnаl еаtіng can аffесt wеіght, hеаlth, аnd overall wеll-bеіng.PHYSICAL HUNGER VS EMOTIONAL HUNGERPhуѕісаl ... Leer más

    $4,085 CLP o gratis con Kobo Plus

  • Kognitive Verhaltenstherapie - Das Selbsthilfe Buch inkl. Workbook: Wie Sie Ihre Persönlichkeitsstörungen und Depressionen für immer loswerden und ab sofort wieder ein glückliches Leben führen können

    de Annika Ebenstein ...
    Kognitive Verhaltenstherapie: Wie Sie Ihren negativen Denk- und Verhaltensmustern ganz ohne Therapeuten entgegenwirken können, um all Ihre Unsicherheiten und Sorgen zu eliminieren - inklusive Gedankentagebuch und effektiver Arbeitsblätter für den maximalen Erfolg! Möchten Sie Ihren negativen Gedankenspiralen entkommen und endlich sorgenfrei und voller Optimismus durchs Leben gehen? Rauben Ihnen ... Leer más

    $7,650 CLP o gratis con Kobo Plus

  • THE SMOKE WE BREATHE

    Clearing The Mental Pollution Of A Crowded World

    de Harry Bruce ...
    You wake up tired.Not from lack of sleep but from carrying what no one sees.You move through the day smiling, performing, survivingAll the while wondering, why does everything feel so heavy?This is not your fault.You are breathing in a world that never stops.A world that has filled your lungs and mind with pressure, noise, fear, and comparison.This is the smoke we all breathe.In this piercing and ... Leer más

    $2,276 CLP o gratis con Kobo Plus

  • YOU WERE THE MEDICINE ALL ALONG

    A Journey Through Pain, Healing And Becoming Whole Again

    de Harry Bruce ...
    You’ve learned how to smile through pain. How to show up for others when no one shows up for you. How to stay strong, even when your heart is quietly falling apart.But what if healing isn't about being strong?What if it’s about finally being honest—with your story, your scars, and the weight you've been carrying alone?You Were the Medicine All Along is not just a book—it’s a return. A return to ... Leer más

    $5,710 CLP o gratis con Kobo Plus

  • El Sendero Tormentoso del Divorcio

    Un acompañamiento para superar el dolor de la separación, reinventarte y empezar de nuevo.

    de Jose Luis Montero Santín ...
    El Sendero Tormentoso del DivorcioDivorciarse no es solo firmar un papel; es un viaje emocional, legal y espiritual que transforma la vida. En El Sendero Tormentoso del Divorcio, explorarás un acompañamiento completo y profundo que te abrazará desde el dolor de la separación hasta la luz de la sanación. Con una visión única que combina el enfoque jurídico, psicológico y espiritual, este libro te ... Leer más

    $7,998 CLP o gratis con Kobo Plus

  • How to Help Someone with Postnatal Depression

    A Practical Handbook to Postpartum Depression and Maternal Mental Health in the First Year

    de Dr Jenn Cooper ...
    Series Libro 4 - How to Help Someone With
    If you are watching your partner, daughter, sister or friend struggle through postnatal depression (PND), it can leave you feeling powerless and unsure how best to help. This book shows you how to best support your loved one in this overwhelming and frightening time.Specialist maternal mental health psychologist Dr Jenn Cooper first explains what PND is and what it might look like. In many cases, ... Leer más

    $12,124 CLP

  • Stay Hopeful While You Study

    Overcome Depression and Make the Most of Your Student Experience

    de Dominique Thompson ...
    Series series Student Wellbeing Series
    Everyone says that your time in higher education will be the best years of your life. But in reality, it can be a tough transition – and with the isolation and stress that comes from being thrust into a new environment, it might feel impossible to keep low moods and negative feelings under control.In this supportive and easy-to-read guide, award-winning student mental health expert Dr Dominique ... Leer más

    $6,113 CLP

  • Stay Resourceful While You Study

    Build Resilience and Make the Most of Your Student Experience

    de Dominique Thompson ...
    Series series Student Wellbeing Series
    You’ve been in school for most of your life; now, you’re beginning further education – and you may not feel fully prepared for all that your new life brings!Award-winning student mental health expert Dominique Thompson is here to help. This easy-to-read guide is packed with advice and information to help you overcome the most common issues you may face at university, including:Roommate and ... Leer más

    $6,113 CLP