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eBooks de Carrera y trote

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  • Correr o morir

    de Kilian Jornet Burgada ...
    Traducido por Joan Lluís Quilis Sarsanedas ...
    A los cinco años ya había culminado la ascensión al Aneto y a los Posets. A los diez años completó la travesía integral de los Pirineos. Actualmente es cuatro veces campeón mundial de skyrunning y bicampeón mundial del UTMB (Ultra-Trail delMont-Blanc, 2008 y 2009) entre otros hitos, tanto en carreras de montaña como en esquí de montaña. Su palmarés es todo un récord para cualquier deportista de ... Leer más

    $10,500 CLP o gratis con Kobo Plus

  • Mind Gym : An Athlete's Guide to Inner Excellence: An Athlete's Guide to Inner Excellence

    An Athlete's Guide to Inner Excellence

    de Gary Mack, David Casstevens ...
    Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons and inspirational anecdotes will help you gain the "head edge" over the competition. ... Leer más

    $13,368 CLP

  • Every Step Is a Gift

    Caregiving, Endurance, and the Path to Gratitude

    de Josh Lasky ...
    According to AARP, 78 percent of people find themselves in the position of caregiver to a loved one at some point in their life. But not many will embrace ultramarathons as a coping technique.Every Step Is a Gift: Caregiving, Endurance, and the Path to Gratitude explores Josh Lasky’s eleven-year journey as a caregiver to his father who battled Parkinson’s Disease. Josh was just twenty-one when he ... Leer más

    $5,108 CLP o gratis con Kobo Plus

  • Gratitude Power for Runners and Walkers

    de Kirk Mahoney, Ph.D. ...
    Series Libro 1 - Racing Veteran
    "What is your biggest frustration as a runner or walker?" Ask other runners and walkers this question, and you will get answers such as speedwork, injury recovery, and hydrating properly. Gratitude Power for Runners and Walkers shows that gratitude is the fastest path to preventing or eliminating these and any other frustrations that you may face as a runner or walker. Author Kirk Mahoney teaches ... Leer más

    $4,085 CLP o gratis con Kobo Plus

  • Essencial Running

    de On Line Editora ...
    Correr é uma escolha óbvia quando procuramos maneiras de entrar em forma, perder peso ou mesmo procurar um novo hobby. Afinal, é um exercício barato, requer o mínimo para começar e queima calorias rapidamente. No entanto, pode ser assustador quando se está começando, e é nesse momento que esse guia é importante. Nas próximas páginas, reunimos todos os conselhos essenciais que você precisa saber ... Leer más

    $4,085 CLP o gratis con Kobo Plus

  • Ski WODs

    50 Ski Ergometer Workouts To Build Elite Cardio Endurance, Burn Fat And Increase Athleticism

    de Kallen Alpaca ...
    Jam Packed With Fun & Engaging Ski Erg Workouts!Looking To Increase Your Cardio Conditioning? If So You've Found The Right BookLoaded With Over 50 Ski Erg Oriented WODs, With Programming from EMOMs to AMRAPs, For Time Workouts & Much, Much More. ... Leer más

    $3,225 CLP o gratis con Kobo Plus

  • COURIR

    Débutant ou compétiteur: la même passion

    de Philippe JEANDEY ...
    Parmi les nombreuses raisons de sortir faire son jogging deux à trois fois par semaine, il en existe une prioritaire qui concerne le renforcement des aptitudes du coeur. Ainsi courir régulièrement modifie le comportement de l’appareil cardio-vasculaire et aboutit à un état physiologique particulier bien connu : c’est un coeur gros, animé de contractions extrêmement puissantes et efficaces et qui ... Leer más

    $2,854 CLP o gratis con Kobo Plus

  • Ausdauer und Fitness trainieren - 4 in 1 Sammelband: Lauftraining | Neuroathletik für Anfänger | Marathon laufen | Rope Skipping

    de Fabian Wechold ...
    Lauftraining Sie möchten mit dem Laufen durchstarten, aber statt Runner's High war bei der ersten Joggingrunde eher Hecheln angesagt? Im Park gucken Sie neidvoll auf die Athleten, die mühelos an Ihnen vorbeizuschweben scheinen? Sie wünschen sich nichts sehnlicher, als ebenfalls fit und voll im Flow Runde um Runde drehen zu können? Die tolle Nachricht: Das muss kein Traum bleiben! Denn mit der ... Leer más

    $13,175 CLP o gratis con Kobo Plus

  • Pilates für Läufer

    Einfach besser laufen

    de Christian Lutz ...
    Laufen ist gesund. Es hat einen positiven Einfluss auf unser Herz, unseren Kreislauf, unser Gewicht, unsere Stimmung, unsere Muskeln und Gelenke und vieles mehr. Und Laufen ist die natürlichste Sache der Welt – jeder kann laufen! Wirklich jeder? Ja! Aber nicht jeder läuft dabei für seine Gesundheit. Mal Hand aufs Herz, wie viele Menschen kennen Sie, die laufen und immer mal wieder über das eine ... Leer más

    $15,990 CLP o gratis con Kobo Plus

  • 無傷跑步

    de 郭豐州, 蔡忠憲 ...
    Series series 從零開始學
    膝蓋、背部、腰部、臀部、腳踝，　　跑出疼痛和傷害，怎麼辦？　　近年來跑步人群的結構發生了比較大的變化，40歲以上中年人在跑步人群中的比例迅速上升，參加馬拉松的人群中46%是40歲以上人群，這也帶來跑步受傷特徵變化。年輕人更容易發生膝傷和脛骨受傷，而年長者則更容易發生小腿、跟腱、大腿後群肌肉受傷。　　美國物理學會統計，大約70%的所有跑步者會在某個跑步的瞬間受傷。**　　跑步真的很容易受傷嗎？　　是不是跑得越多，越容易受傷？**　　跑者要處理各種各樣的疼痛和不適，從令人尖叫的水泡、黑指甲、心理倦怠，到嚴重的背部疼痛和令人虚弱的肌肉酸痛。這些跑步傷痛，從剛剛起步、身體不習惯跑步的新手，到有經驗的專業跑者都有可能發生。　　超馬推手與專業復健師教你：　　5個步驟學會安全跑姿　　跑者必做部位肌群鍛鍊　　精準掌握對症治療　　穩定訓練強化體幹　**　跑步初學者／跑步前，學會保護... ... Leer más

    $7,904 CLP

  • Ich hasse Laufen, und du kannst das auch

    Wie du es trotzdem für dich entdeckst, dranbleibst und vielleicht sogar lieben lernst (manchmal)

    de Brendan Leonard ...
    Traducido por Bettina Spangler ...
    Brendan Leonard hasst Laufen. Er hasst es so sehr, dass er in 52 Wochen einmal 52 Marathonläufe absolviert hat. Jetzt teilt er alles, was er über den Sport gelernt hat, damit du ihn auch hassen kannst. Vollgepackt mit Weisheit, Humor, der richtigen Haltung, Tipps und Zitaten – und mehr als 60 aufschlussreichen Diagrammen liefert Ich hasse Laufen eine kraftvolle Motivationsbotschaft von einem ... Leer más

    $13,004 CLP

  • Running - A Year Round Plan

    de Galloway, Jeff ...
    You don't have to wonder what to do each day. This book will organize your running life, telling you how to run (with other optional exercises) throughout the year to prepare for the goal of your choice - even if you want to be a more consistent runner. With each week's workouts, you'll receive a motivational tip, with suggestions about how to increase your running enjoyment. Jeff Galloway has run ... Leer más

    $13,361 CLP

  • Boston Marathon

    How to Qualify!

    de Galloway Jeff ...
    With the Galloway program it's possible to be in the best shape of your life and have energy to enjoy family and career. The highly successful training schedules include all of the elements needed to qualify based on the Boston Marathon standards. Train using Galloway's successful Run Walk Run® Method to achieve maximum performance without risking injury. Galloway's magic mile gives a reality ... Leer más

    $15,678 CLP o gratis con Kobo Plus

  • Ultra Marathon Training

    de Olbrich Wolfgang ...
    The main section of the book gives fun runners and ambitious runners alike a knowledgeable introduction, enabling them to draw up a structured training plan for the ultra distances. Runners are provided with plans for 50km 100km, 24hr and multi-day races and shown how to achieve these performances. They are shown that the training required is also possible for interested Marathon runners, and is ... Leer más

    $16,101 CLP o gratis con Kobo Plus

  • Handbuch Laufen

    langfristig schmerzfrei und leistungsfähig

    de Nils Kindel ...
    Handbuch Laufen ist ein Ratgeber, der die Bereiche Biomechanik, Sportpsychologie und Trainingswissenschaft vereint. Die einzigartige Kombination vermittelt Läufer*innen das nötige Wissen, um ein umfassendes, auf sie abgestimmtes Trainingskonzept zu erstellen. Das Ziel des Buchs ist es, Läufer*innen alle Werkzeuge an die Hand zu geben, die sie benötigen, um langfristig schmerzfrei sowie ... Leer más

    $24,297 CLP o gratis con Kobo Plus

  • Il maratoneta romagnolo

    de Luca Ricci ...
    "La maratona è un'arte. Ogni gara va forgiata, modellata, scolpita nello spazio dei passi di chi la corre. Ogni chilometro percorso è un tratto di percorso cancellato, un pezzo di marmo tolto dal blocco. Perché la maratona come una scultura si costruisce sottraendo."Rimini MarathonQuella non era una domenica come tutte le altre.L'elettricità era nell'aria, vibrava nervosamente nei respiri ... Leer más

    $2,272 CLP

  • Run Smart

    Using Science to Improve Performance and Expose Marathon Running’s Greatest Myths

    de Professor John Brewer ...
    Renowned marathon expert and leading sports scientist Professor John Brewer reveals why many of the concepts surrounding marathon training and running are wrong - and suggests how the latest sports science research transforms the way marathons should be approached.Run Smart uses the latest scientific research to show how preparing for, and running, marathons can be made easier, and in doing so ... Leer más

    $13,974 CLP

  • From Sidelines to Startlines

    The Frustrated Runner's Guide to Lacing Up for a Lifetime

    de Sarah Richardson ...
    A coach reveals how you can recommit to running, one step at a time, in a book that "will get you back on the road with regained confidence" (Sabra Hawkes, USA Paralympian, Track and Field).From Sidelines to Start Lines is for frustrated former runners who are feeling like frauds for sitting on the couch or behind the computer for far too many days (or years). If you want to get back into running ... Leer más

    $9,168 CLP o gratis con Kobo Plus

  • Blood Sweat Tears

    A Rugged Outdoorswoman Collection

    Edición de Christine E. Reed ...
    A powerful collection of essays shattering the taboos around the female body in the world's most extreme and male dominated environments.Blood Sweat Tears dismantles the glossy myth of the fearless female adventurer and replaces it with something far more honest, raw, and powerful. This groundbreaking collection reveals a truth rarely spoken aloud: adventuring in a female body is a specific, messy ... Leer más

    $14,845 CLP

    PEDIDO ANTICIPADO

  • Running Form

    How to Run Faster and Prevent Injury

    de Owen Anderson ...
    For many runners, running technique is an afterthought—one they don’t think about until an injury or plateau keeps them from achieving their goals. Running Form underscores the importance of proper form and shows you how to elevate your performance to the greatest possible extent with the smallest risk of injury.Owen Anderson, PhD, is a coach to elite runners from around the globe. In Running Form ... Leer más

    $14,074 CLP

  • Training Young Distance Runners

    de Larry Greene, Russell R. Pate ...
    As the best-selling guide in the sport, Training Young Distance Runners has helped countless runners achieve their best times, avoid injuries, and improve their performance progressively from season to season. Updated, expanded, and enhanced, this new edition further solidifies its standing as a must-have for athletes and coaches in cross country, track and field, and road racing.Running experts ... Leer más

    $14,074 CLP

  • Developing Speed

    Edición de NSCA -National Strength & Conditioning Association, Ian Jeffreys ...
    Speed has long been recognized as a key component of superior sport performance. Whether they are chasing down a long pass in football or sprinting down the court on a fast break in basketball, an athlete’s speed is a major factor in overall athletic ability.Authored by 19 of the top National Strength and Conditioning Association experts, Developing Speed, Second Edition, is the definitive ... Leer más

    $15,559 CLP

  • Breakthrough Women's Running

    Dream Big and Train Smart

    de Neely Spence Gracey, Cindy Kuzma ...
    Breakthrough Women’s Running is written just for you—a woman runner who has big goals and needs a plan to achieve them. In her trademark fun and upbeat style, professional runner and coach Neely Spence Gracey will set you up for success with an inside look at her own story in the sport—paired with the science, experience, strategies, and insights that have worked for her and countless other female ... Leer más

    $15,559 CLP

  • Fundamentos da preparação em corridas de fundo

    de Marcelo Roberto Andrade Augusti ...
    O atletismo vem ganhando, cada vez mais, destaque no cenário esportivo brasileiro. Dentre as diversas modalidades que o compõem, a corrida de fundo é o destaque desta obra. Partindo do conhecimento empírico e embasado em estudos recentes sobre a melhoria na prática da modalidade, o autor busca traçar pontos pertinentes para a preparação do atleta que visa a corrida de fundo. Cabe ressaltar que, os ... Leer más

    $6,545 CLP o gratis con Kobo Plus