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eBooks de Carrera y trote

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  • Correr o morir

    de Kilian Jornet Burgada ...
    Traducido por Joan Lluís Quilis Sarsanedas ...
    A los cinco años ya había culminado la ascensión al Aneto y a los Posets. A los diez años completó la travesía integral de los Pirineos. Actualmente es cuatro veces campeón mundial de skyrunning y bicampeón mundial del UTMB (Ultra-Trail delMont-Blanc, 2008 y 2009) entre otros hitos, tanto en carreras de montaña como en esquí de montaña. Su palmarés es todo un récord para cualquier deportista de ... Leer más

    $10,500 CLP o gratis con Kobo Plus

  • Mind Gym : An Athlete's Guide to Inner Excellence: An Athlete's Guide to Inner Excellence

    An Athlete's Guide to Inner Excellence

    de Gary Mack, David Casstevens ...
    Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons and inspirational anecdotes will help you gain the "head edge" over the competition. ... Leer más

    $13,368 CLP

  • Buttocks of Steel

    de Steve Bird ...
    This is a true story about a middle aged man who, quite unexpectedly, found himself taking on a running challenge for which he was pitifully ill-equipped.It follows the drama of his feeble first efforts with friends, through the shared failures and successes, and describes the many strange occurrences and laughs encountered along the way.He shares what he's learned about running, and imparts some ... Leer más

    $4,530 CLP

  • Entfesselt laufen

    Bewegungsmuster neu "verkabeln" – Mehr Schnelligkeit, Kraft und Stabilität

    de Jay Dicharry ...
    Ihre körperliche Fitness ist die Grundlage Ihrer Laufform. Stabilität, körperliche Stärke und Mobilität sind essenzielle Voraussetzungen für Höchstleistungen auf der Laufstrecke. In diesem Buch verarbeitet der Autor seine langjährige Coaching-Erfahrung mit Laufsportathleten und verknüpft sie mit hochmodernen biomechanischen Forschungsergebnissen. In 15 speziell entwickelten Workouts beschreibt Jay ... Leer más

    $25,273 CLP o gratis con Kobo Plus

  • Marathon and Half Marathon

    A Training Guide - Second Edition

    de Graeme Hilditch ...
    The popularity of the marathon and half marathon continues unabated. Up and down the country people are signing up in their thousands, many to raise money for their favourite charity, others simply as a means of getting fit. Whatever the motive, these are testing endurance events requiring serious preparation. Now in its second edition, Marathon and Half Marathon - A Training Guide is essential ... Leer más

    $15,678 CLP

  • Marathon and Half-Marathon Running

    Skills, Techniques, Training

    de Steve Trew ...
    Crowood Sports Guides provide sound, practical advice that will make you into a better sportsperson, whether you are learning the basic skills, discovering more advanced techniques or reviewing the fundamentals of your sport. Contents include: the history of the marathon and the myths that have grown around it; the big races and practical advice on how to enter; deciding on what type of event is ... Leer más

    $11,246 CLP

  • The Adventurer's Guide to Britain

    150 incredible experiences on land and water

    de Jen Benson, Sim Benson ...
    This exciting, inspiring and informative guide is perfect for anyone who loves a challenge and an adventure. There are soaring ridgelines to run, exciting river descents to swim, secret coves to explore by boat, and achievable interesting scrambles, all in stunning locations.Each of the 150 featured adventures, which are arranged by geographical region, has been carefully chosen for being ... Leer más

    $18,270 CLP

  • Marathon Training: 15 Weeks Beginners Training Program for Running a Half Marathon

    de Shawn Sullivan ...
    Running a half-marathon is increasing in popularity. There are many benefits to running a long-distance race. It improves our fitness and general health. It helps us feel physically stronger and more active. It gives us a specific goal and challenges us to reach our targets. It is also a mental test and will help us improve our willpower and motivation.Achieving our goal of completing a half ... Leer más

    $4,787 CLP

  • Run Your Ass Off: The Complete Beginner's Guide to Running

    de Kevin Hill ...
    The straight-talking, no-nonsense beginner’s guide to running. Features everything you need to start running towards a more active, slimmer, happier you.It will take you from your very first steps out the door to your first 5k race and beyond, as well as give you the encouragement and necessary tools to run your ass off in both a physical and literal sense. All you need is a pair of trainers to ... Leer más

    $4,787 CLP

  • All You Need is Rhythm and Grit

    How to run now, for health, joy and a body that loves you back

    de Cory Wharton-Malcolm ...
    'Perfect for beginners or anyone struggling with their running confidence ... [an] inclusive, encouraging guide' Stylist'Everything Wharton-Malcolm does has the aim of helping people achieve the best version of themselves' Evening StandardThink you can't run? Coach Cory Wharton-Malcolm will change your mind with this joyful love letter to running and motivational guide for beginners.Advocating ... Leer más

    $18,795 CLP

  • Relentless

    Seven Marathons, Seven Continents, Seven Days

    de David Gething ...
    The World Marathon Challenge—seven marathons on seven continents in seven days—is the ultimate race for adventurous runners. It tests the athletes to their limits, going from biting cold Antarctic conditions one day to dry desert heat another. To survive the onslaught of sensations—fear, fatigue, depression, elation—takes a special sort of determination and strength of will. Few would voluntarily ... Leer más

    $15,402 CLP

  • My Battle Within

    de Paul Hassett ...
    Paul Hassett loves running. Running, as in running up a mountain and back down. Running, as in running 100 miles in a single day. Running is Paul's way of coping with depression, and the way that he has found to really let go of the past. Many times in his life, he has pulled the pain of the events in his life inside of him and held tight. But he finally found something that helped him release it ... Leer más

    $3,458 CLP

  • 90 Days To Your First Marathon

    de Daniel Alick ...
    I wrote this book for all us who neither have the time nor the inclination to read many books these days, yet nonetheless aspire to do something magnificent at least once in our lives, such as completing a full marathon race. We may have even purchased magazines, training guides, athletic gear, and gym memberships, all in support of such an endeavor - but have just not found the right program to ... Leer más

    $3,458 CLP

  • Conversations with a Runner over 50: Awaken the Genetics Within

    de Don Day ...
    This is the third short book in this series in which Don Day offers a few more tips about getting back into shape. Don begins to realize that his exercise program is about much more than getting back into shape. By the time a person reaches 50 years of age there are certain life lessons that are expected to have already been learned and put into practice. One of these lessons is that people come ... Leer más

    $1,726 CLP

  • Comer, treinar, dormir

    Como superar as doenças da vida moderna

    de Dr. Joaquim Grava, Dra. Samyra Layaun ...
    Quando a médica Samira Layaun, há muitos anos praticante de corrida, decidiu escrever um livro sobre a importância da alimentação, do sono e, principalmente, dos exercícios físicos na prevenção e no tratamento de doenças, ela tinha dois objetivos principais em mente - O primeiro era incentivar as pessoas a se exercitarem mais. O segundo era ajudá-las a entender que seu corpo não foi feito para ... Leer más

    $4,641 CLP

  • Second Wind

    One Woman's Midlife Quest to Run Seven Marathons on Seven Continents

    de Cami Ostman ...
    Second Wind is the story of an unlikely athlete and an unlikely heroine: Cami Ostman, a woman edging toward midlife who decides to take on a challenge that stretches her way outside of her comfort zone. That challenge presents itself when an old friend suggests she go for a run to distract her from the grief of her recent divorce.Excited by the clarity of mind and breathing space running offers ... Leer más

    $16,203 CLP

  • Women Who Run

    de Shanti Sosienski ...
    Women run for all kinds of reasons. We run for health, to ease tension, for strength, to challenge ourselves, to be social with friends, as professional athletes or the dream of being one, to turn our minds on, and to turn them off. Whether running a marathon, taking a quick jog around the neighborhood, or trying to reach the top of Pikes Peak, women of all ages and abilities have discovered ... Leer más

    $16,203 CLP

  • Devoted

    The Story of a Father's Love for His Son

    de Dick Hoyt ...
    The remarkable story of a father's devotion to his wheelchair-bound son and how their bond inspired millions of people worldwide.Born a spastic quadraplegic, Rick Hoyt was written off by numerous doctors. They advised his parents, Dick and Judy, to put their firstborn son in an institution. But Rick's parents refused. Determined to give their son every opportunity that "normal" kids had, they made ... Leer más

    $14,730 CLP

  • Triathlete Magazine's Essential Week-by-Week Training Guide

    Plans, Scheduling Tips, and Workout Goals for Triathletes of All Levels

    de Matt Fitzgerald ...
    From Triathlete magazine––the most popular source for triathlete information––comes an essential guidebook of weekly training plans for all skill levels.As popular as the swim-bike-run sport has become in recent years, triathlon training remains a daunting physical and mental challenge. From short sprints to Olympic distance events, this guide from Triathlete magazine provides athletes with ... Leer más

    $16,203 CLP

  • A Guide to Running and Training

    de Peter Klopfer ...
    Written by a biologist with a passion for running and coaching, this book strips away fads, folklore, and one‑size‑fits‑all advice. Instead, it offers clear, concise explanations of how the body actually works when you run. Blending physiology, practical coaching wisdom, and wry humor, A Guide to Running and Training empowers runners, not by telling them what to do, but by teaching them how to ... Leer más

    $6,178 CLP

  • The Runner's Cookbook

    More than 100 delicious recipes to fuel your running

    de MS Anita Bean ...
    More than 100 tempting recipes to fuel your running.Whether you're training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, what you eat makes all the difference.This is the ultimate nutrition guide and cookbook for runners, packed with easy, delicious recipes and practical eating advice on how to prepare for 5k, 10k, half-marathons, marathons ... Leer más

    $14,029 CLP

  • Brutal

    My Autobiography

    de Iwan Thomas ...
    SHORTLISTED FOR THE SUNDAY TIMES SPORTS BOOK AWARDS 2025 AUTOBIOGRAPHY OF THE YEAR'Lays bare the realities of a sporting career' -Lord Sebastian Coe'Gripping, revealing and honest' -Steve Cram OBE**'**A gripping read ... Iwan runs and runs and runs, and arrives at himself' -Jeremy VineRunning has been Iwan Thomas's life. He put everything into becoming and remaining an elite... ... Leer más

    $16,578 CLP

  • The Essentials of Obstacle Race Training

    de David Magida, Melissa Rodriguez ...
    Scaling walls, crawling through mud, climbing ropes, and sprinting across rugged terrain. Obstacle course racing is one of the fastest-growing sports in the United States, and it’s gaining popularity around the world. The sport is grueling, demanding, and intensely satisfying if you prepare, train, and know what to expect.Only The Essentials of Obstacle Race Training can ensure you will be ready. ... Leer más

    $13,330 CLP

  • Practical Fueling for Endurance Athletes

    Your Nutrition Guide for Optimal Performance

    de Kylee Van Horn ...
    Endurance requires more than physical training. You need to fuel your body to optimize your training and be at your best on event day. Practical Fueling for Endurance Athletes delivers the practical, science-based information and strategies you need for long-term health and superior performance in your sport.Kylee Van Horn—registered dietitian, endurance athlete, and coach—will help you navigate ... Leer más

    $15,559 CLP