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Audiolibro

Strength Training for Seniors

A Complete Guide to Safe and Effective Strength Training for Seniors to Live a Vibrant and Independent Lifestyle

de Leonard Hill ...

Narrado por Steven Myles ...

Completo

41 minutos

Strength Training for Seniors: A Complete Guide to Safe and Effective Strength Training for Seniors to Live a Vibrant and Independent LifestyleIntroducing "Strength Training for Seniors: A Complete Guide to Safe and Effective Strength Training for Seniors to Live a Vibrant and Independent Lifestyle" – the essential audiobook designed to empower seniors on their journey to vitality and independence ... Leer más

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Strength Training for Seniors: A Complete Guide to Safe and Effective Strength Training for Seniors to Live a Vibrant and Independent LifestyleIntroducing "Strength Training for Seniors: A Complete Guide to Safe and Effective Strength Training for Seniors to Live a Vibrant and Independent Lifestyle" – the essential audiobook designed to empower seniors on their journey to vitality and independence
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Run Fast: The Ultimate Guide to Running for Sprints and Marathons, Learn the Techniques on How to Increase Your Speed and Stamina and Run Easily

de Brian Petsch ...

Narrado por Marcus Mulenga ...

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Run Fast:The Ultimate Guide to Running for Sprints and Marathons, Learn the Techniques on How to Increase Your Speed and Stamina and Run EasilyAre you interested in running faster? Do you want to run in track and field? Anyone, from ordinary people to Olympians, can actually learn how to run faster and better. You have to start running fast in order to run faster. You have to incorporate different ... Leer más

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Run Fast:The Ultimate Guide to Running for Sprints and Marathons, Learn the Techniques on How to Increase Your Speed and Stamina and Run EasilyAre you interested in running faster? Do you want to run in track and field? Anyone, from ordinary people to Olympians, can actually learn how to run faster and better. You have to start running fast in order to run faster. You have to incorporate different
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YOGA MUSIK - 11 traumhafte Yoga-Klangwelten zur Entspannung von Körper, Geist und Seele

XXL-Entspannungsmusiken für Yoga, Tiefenentspannung, Meditation, Inspiration (Längen 20 bis 60 Minuten)

de Yella A. Deeken ...

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Completo

8 hora 50 minutos

YOGA MUSIK - 11 traumhafte Klangwelten zur Entspannung von Körper, Geist und Seele: Yoga, Tiefenentspannung, Meditation, Inspiration Sie verfügen mit diesem Hörbuch über 11 schwebende Kompositionen mit langen, warmen Basstönen, perfekt für jede Yoga-Session. Eine einzigartige Mischung aus sanfter Entspannungsmusik und dezenten Naturgeräuschen, für heilende Harmonisierung und sanften ... Leer más

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Pranayama Yoga für Anfänger: Mit bewussten Atemübungen und Atemtechniken zu mehr Entspannung, weniger Stress und größerem Wohlbefinden im Alltag - inkl. Praxisanleitung

de Sophie Pipetz, Sophie Pipetz ...

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Completo

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Schon wieder geht ein stressiger Tag zu Ende und die Aussicht, dass dieser Stress am nächsten Tag weitergeht, lässt Sie nicht schlafen? Sie fühlen sich matt, ausgelaugt und energielos und leiden Sie an innerer Ruhelosigkeit? Sie wollen so nicht weitermachen, wissen aber um keine Möglichkeit zur Veränderung? Sind Sie im wahrsten Sinne des Wortes körperlich und geistig außer Atem? In diesem Fall ... Leer más

$13,685 CLP o gratis con Kobo Plus

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Heilen mit Schallgeschwindigkeit: 13 traumhafte Klangwelten und Entspannungsmusiken für Körper, Geist und Seele

de Patrick Lynen ...

Narrado por Patrick Lynen ...

Completo

8 hora 51 minutos

Ihr Körper ist ein selbstheilendes Instrument. Wenn Sie ihm die Chance geben tendiert er immer wieder zur gesunden Balance. Patrick Lynen (bekannt aus WDR, hr, RTL, SWR, Bayern 3) nutzt in diesem Premium-Hörbuch beruhigende, schwebende Kompositionen, um Ihren Körper über das Hören zurück in die Balance zu ziehen. Dabei kombiniert er künstlerische Inspiration, Sensitivität und exzellente ... Leer más

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de Katja Schütz ...

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Completo

2 hora 17 minutos

Laufen Sie sich glücklich! Die Laufmeditation verknüpft traditionelle Meditationstechniken mit körperlicher Bewegung. Ziel dieser alltagsintegrierten Meditation ist es die Gedanken zur Ruhe zu bringen und im gegenwärtigen Moment anzukommen. Durch Achtsamkeit beim Joggen kann man die Welt bewusst erleben, Stress abbauen und einen Ausgleich zum Alltag schaffen. Diese Meditation eignet sich besonders ... Leer más

$23,205 CLP o gratis con Kobo Plus

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Audiolibro

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de Patrick Lynen ...

Narrado por Emmanuel Teillet ...

Completo

1 horas 3 minutos

Ce livre audio haut de gamme vous permettra de vous détendre facilement, de manière quasi ludique, indépendamment de toute référence religieuse ou spirituelle. Les voyages intérieurs comptent parmi les outils psychologiques les plus efficaces. Plus vous utiliserez cette technique éprouvée, plus les images et les sensations liés à l'état de relaxation s'ancreront en vous. Vous pourrez ainsi non ... Leer más

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de John Powers ...

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Completo

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Do you dream of having a lean, mean, muscular body? Obliterate the old you and create the powerful, toned body you always wanted.Are you worried that you don't have enough time to lose weight? Are you sick of the pounds stacking on and covering up your muscles? John Powers is one of the country's foremost experts in personal training. With years of experience in grueling military workouts, high ... Leer más

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Do you dream of having a lean, mean, muscular body? Obliterate the old you and create the powerful, toned body you always wanted.Are you worried that you don't have enough time to lose weight? Are you sick of the pounds stacking on and covering up your muscles? John Powers is one of the country's foremost experts in personal training. With years of experience in grueling military workouts, high
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de Madison Ping ...

Narrado por Hannah Lee ...

Completo

2 hora 19 minutos

Do you often feel like your mind is in a constant state of chaos, that you need to slow down?And have you tried anything to relax and find peace but nothing works and are considering adopting yoga after hearing some good things about it?If you’ve answered YES, keep reading…You Are About To Discover The Ins And Outs Of One Of The Most Effective Yoga Techniques, Patanjali Yoga, Including Exactly How ... Leer más

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de Jagannatha Dasa ...

Narrado por Jagannatha Dasa and the Icon Players ...

Completo

2 hora 1 minutos

The word yoga means union in Sanskrit. Many of the yoga traditions believe that the practices of yoga lead to union of a person with his or her true nature, or with God or the universe (however one wishes to conceptualize it). How this is interpreted and the means employed to get there differ in the various yoga traditions.Edited by Macc KayProduction executive Avalon GiulianoICON Intern Eden ... Leer más

$6,404 CLP o gratis con Kobo Plus

The word yoga means union in Sanskrit. Many of the yoga traditions believe that the practices of yoga lead to union of a person with his or her true nature, or with God or the universe (however one wishes to conceptualize it). How this is interpreted and the means employed to get there differ in the various yoga traditions.Edited by Macc KayProduction executive Avalon GiulianoICON Intern Eden
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Yoga Power Poses: Reduce Stress, Slim Down, Increase Your Energy & Become A Fat-Burning Machine With These Yoga Power Poses

de Better Me Audio ...

Narrado por Better Me Audio ...

Completo

21 minutos

Whether you’re looking to transform your mood, improve flexibility, strength and posture, or you’re simply interested in increasing energy and slimming down, yoga offers all of these advantages and many more.The best thing about yoga is that it doesn’t take a lot of time out of your day. In fact, if you can spare just 15 minutes, you can reap the benefits and rewards that come with integrating ... Leer más

$8,898 CLP o gratis con Kobo Plus

Whether you’re looking to transform your mood, improve flexibility, strength and posture, or you’re simply interested in increasing energy and slimming down, yoga offers all of these advantages and many more.The best thing about yoga is that it doesn’t take a lot of time out of your day. In fact, if you can spare just 15 minutes, you can reap the benefits and rewards that come with integrating
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Stronger Seniors Bundle, 2 IN 1 Bundle: Rock Steady and Stretching for Seniors

de Ronnie Tylor, Duke Clifton ...

Narrado por Joshua Harrover, Courage ...

Completo

1 horas 13 minutos

Stronger Seniors Bundle, 2 IN 1 Bundle: Rock Steady and Stretching for SeniorsAs you get older, your body will go through a lot of changes. Your hair will turn grey or white, your skin will become wrinkled, and your body will become stiff as you suffer from joint, muscle, and bone problems. Did you know that 7 out of 10 seniors have stability issues and actually fear they will lose balance and ... Leer más

$8,283 CLP o gratis con Kobo Plus

Stronger Seniors Bundle, 2 IN 1 Bundle: Rock Steady and Stretching for SeniorsAs you get older, your body will go through a lot of changes. Your hair will turn grey or white, your skin will become wrinkled, and your body will become stiff as you suffer from joint, muscle, and bone problems. Did you know that 7 out of 10 seniors have stability issues and actually fear they will lose balance and
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Practicing Mindfulness Bundle: 5 in 1 Bundle, Mindfulness, Transcendental Meditation, Zen Mind, Feng Shui, Yoga for Beginners

de Adam Brown, Dr Henriette Sparson and Jampa Fujii Linn ...

Narrado por Jessica Budreau, Jesse Gross, John Hays and Nick Dolle ...

Completo

3 hora 15 minutos

Practicing Mindfulness Bundle: 5 in 1 Bundle, Mindfulness, Transcendental Meditation, Zen Mind, Feng Shui, Yoga for BeginnersWe all know what meditation means, but what specifically does mindfulness meditation imply? What is mindfulness according to definition?Mindfulness meditation refers to a mental state that is characterized by a very calm awareness. The person experiencing mindfulness is ... Leer más

$14,720 CLP o gratis con Kobo Plus

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Réussir son Marathon

de Jean Hubert ...

Narrado por Jean Hubert ...

Completo

1 horas 41 minutos

Vous souhaitez courir un marathon et cela vous semble insurmontable ?Pourtant, en étant bien préparé, c'est 90% du marathon qui est déjà parcouru ! Vous allez découvrir dans ce guide ultime de préparation au marathon les 8 clés indispensables qui vous feront franchir sereinement la ligne d'arrivée.Le guide complet du marathonien :- Le choix du marathon : quel tracé choisir ? à quelle période de l ... Leer más

$11,816 CLP o gratis con Kobo Plus

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After Workout Entspannung - für tiefe Regeneration von Körper & Geist (plus Motivation für mehr Bewegung)

de Franziska Diesmann, Torsten Abrolat ...

Completo

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Wohltuende Tiefenentspannung nach dem Workout - Muskeln entspannen, Atmung beruhigen, in Stille kommen und Regenerieren: Fitness steigern! Wollen Sie sich nach ihrem Workout nachhaltig entspannen oder neue Kraft tanken zwischen ihren sportlichen Aktivitäten? Oder brauchen sie einen kleinen 'Motivationsschub' vor oder während ihres Workouts? Dann nutzen sie doch diese Workout Entspannung von ... Leer más

$7,723 CLP

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de Vivienne Parry ...

Narrado por Vivienne Parry ...

Completo

15 hora 31 minutos

How much exercise do we need? Is eight hours the right amount of sleep? What is the 'average' libido? When does 'normal weight' become 'overweight' or 'obese'? And how do doctors decide if what's going on inside someone's head is normal?When it comes to our health, what constitutes 'normal'? Who decides, and where do they draw the line? Is 'normal' the same for everyone? And if you don't tick the ... Leer más

$16,132 CLP

How much exercise do we need? Is eight hours the right amount of sleep? What is the 'average' libido? When does 'normal weight' become 'overweight' or 'obese'? And how do doctors decide if what's going on inside someone's head is normal?When it comes to our health, what constitutes 'normal'? Who decides, and where do they draw the line? Is 'normal' the same for everyone? And if you don't tick the
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Never Forget

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de Michel Bussi ...

Narrado por Chase Emery Davis, John Telfer ...

Completo

12 hora 25 minutos

A #1 INTERNATIONAL BESTSELLERA SUNDAY TIMES CRIME BOOK OF THE MONTH'Outrageously entertaining' The Times'Utterly spellbinding' Daily Mail'As exhilarating as Bussi's breakthrough novel After the Crash*'* The Sunday Times'Agatha Christie updated and then cranked up to 11: a blast' Shots Magazine... ... Leer más

$28,377 CLP

A #1 INTERNATIONAL BESTSELLERA SUNDAY TIMES CRIME BOOK OF THE MONTH'Outrageously entertaining' The Times'Utterly spellbinding' Daily Mail'As exhilarating as Bussi's breakthrough novel After the Crash*'* The Sunday Times'Agatha Christie updated and then cranked up to 11: a blast' Shots Magazine...
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Audiolibro

Man Alive

The health problems men face and how to fix them

de Dr Jeff Foster ...

Narrado por Joe Jameson ...

Completo

6 hora 59 minutos

'The ultimate guide on how to stay healthy as a man, both physically and mentally'JASON FOX, EX-SPECIAL FORCES AND BESTSELLING AUTHORBeing a man is bad for your health. Not only do men have a greater chance of getting almost every illness but they die sooner too: one in five men die before the age of 65. So why do so many men still accept poor health as a consequence of 'just getting older'?In MAN ... Leer más

$36,326 CLP

'The ultimate guide on how to stay healthy as a man, both physically and mentally'JASON FOX, EX-SPECIAL FORCES AND BESTSELLING AUTHORBeing a man is bad for your health. Not only do men have a greater chance of getting almost every illness but they die sooner too: one in five men die before the age of 65. So why do so many men still accept poor health as a consequence of 'just getting older'?In MAN
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Audiolibro

The Strong Like Mum Method

Awaken the power of your pre and postnatal body through instinct, knowledge and exercise

de Shakira Akabusi ...

Narrado por Shakira Akabusi ...

Completo

7 hora 31 minutos

Discover the natural strength of the female body, awaken your inner power and enjoy a happy, healthy, confident pre and postnatal experience with this inspiring, stereotype-shattering book.In The StrongLikeMum Method, pre and postnatal fitness expert and mum of four Shakira Akabusi accompanies you on your pregnancy journey and throughout the first year of motherhood to help you tap into the full ... Leer más

$28,377 CLP

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Audiolibro

Karma - Wie du dein eigenes Schicksal gestalten kannst (Ungekürzte Lesung)

de Sadhguru ...

Narrado por Herbert Schäfer ...

Completo

10 hora 9 minutos

Alle sprechen von "Karma", ob sie daran glauben oder nicht. Aber was bedeutet "Karma" eigentlich wirklich? Der Yoga-Meister und Bestsellerautor Sadhguru geht dieser Frage auf seine kluge und humorvolle Art nach und zeigt, wie unser Handeln und unser Schicksal zusammenhängen. Er klärt auf, wie wir unser Schicksal selbst in die Hand nehmen und ein fruchtbares und freudvolles Leben führen können. ... Leer más

$16,144 CLP

Alle sprechen von "Karma", ob sie daran glauben oder nicht. Aber was bedeutet "Karma" eigentlich wirklich? Der Yoga-Meister und Bestsellerautor Sadhguru geht dieser Frage auf seine kluge und humorvolle Art nach und zeigt, wie unser Handeln und unser Schicksal zusammenhängen. Er klärt auf, wie wir unser Schicksal selbst in die Hand nehmen und ein fruchtbares und freudvolles Leben führen können.
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Audiolibro

Racing Against Time

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de Jeffrey Weiss ...

Narrado por Jeffrey Weiss ...

Completo

6 hora 26 minutos

Racing Against Time is the inspiring true story of Jeff Weiss's incredible transformation in midlife. At 48 years old, out of shape and searching for new purpose, Weiss took on his first 10K-an event that would spark a profound personal evolution. What began as a simple challenge soon turned into an extraordinary journey of endurance, perseverance, and self-discovery. Within a decade, he pushed ... Leer más

$16,585 CLP o gratis con Kobo Plus

Racing Against Time is the inspiring true story of Jeff Weiss's incredible transformation in midlife. At 48 years old, out of shape and searching for new purpose, Weiss took on his first 10K-an event that would spark a profound personal evolution. What began as a simple challenge soon turned into an extraordinary journey of endurance, perseverance, and self-discovery. Within a decade, he pushed
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Audiolibro

Leo 6 – går til yoga

de Anna Beckmann ...

Narrado por Thomas Jacob Clausen ...

Series Audiolibro 6 - Leo
Completo

2 minutos

Leo går til yogaLeo er begyndt at gå til yoga.Det er både godt for krop og sjæl.Leo får ro indeni, når han laver yoga.I dag får han en ny ven til yoga.Lixtal: 6Niveau: 1LeoLeo er en dreng på syv år.Han bor på en gård på Fyn med far, mor og lillesøster My.Leo finder på mange sjove ting på gården.Anna Beckmann er en dansk digter og forfatter, der står bag et væld af børnebøger. Hun har både skrevet ... Leer más

$5,871 CLP

Leo går til yogaLeo er begyndt at gå til yoga.Det er både godt for krop og sjæl.Leo får ro indeni, når han laver yoga.I dag får han en ny ven til yoga.Lixtal: 6Niveau: 1LeoLeo er en dreng på syv år.Han bor på en gård på Fyn med far, mor og lillesøster My.Leo finder på mange sjove ting på gården.Anna Beckmann er en dansk digter og forfatter, der står bag et væld af børnebøger. Hun har både skrevet
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Audiolibro

Back Pain: Simple Routines for Flexibility, Mobility, and Core Strength (A Practical Guide to Relieving Discomfort, Strengthening Your Spine, and Living Pain-free)

de Walter Parkman ...

Narrado por Digital Voice Mason G ...

Completo

1 horas 55 minutos

This audiobook is narrated by a digital voice.This book is your go-to resource for understanding and overcoming one of the most common health issues of our time. Whether you're dealing with acute discomfort or chronic pain, this guide offers clear explanations, effective strategies, and practical tips to help you regain control of your life.Inside, you'll discover the root causes of back pain, how ... Leer más

$8,242 CLP o gratis con Kobo Plus

This audiobook is narrated by a digital voice.This book is your go-to resource for understanding and overcoming one of the most common health issues of our time. Whether you're dealing with acute discomfort or chronic pain, this guide offers clear explanations, effective strategies, and practical tips to help you regain control of your life.Inside, you'll discover the root causes of back pain, how
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Audiolibro

Back Pain Decoded: A Practical Educational Guide to Understanding Back Pain (Learn Why Back Pain Happens, How Habits Affect It, and What You Can Do Safely Daily)

de Brian Sanroman ...

Narrado por Digital Voice Mason G ...

Completo

3 hora 14 minutos

This audiobook is narrated by a digital voice.Back Pain Decoded: affects millions of people worldwide and can impact daily life, work, and overall well-being.Back Pain Decoded is a practical guide designed to help you understand your back, identify common causes of discomfort, and adopt simple habits that support a healthier spine. This book does not offer medical treatment or cures, but provides ... Leer más

$12,368 CLP o gratis con Kobo Plus

This audiobook is narrated by a digital voice.Back Pain Decoded: affects millions of people worldwide and can impact daily life, work, and overall well-being.Back Pain Decoded is a practical guide designed to help you understand your back, identify common causes of discomfort, and adopt simple habits that support a healthier spine. This book does not offer medical treatment or cures, but provides
... Leer más

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Strength Training for Seniors

Run Fast: The Ultimate Guide to Running for Sprints and Marathons, Learn the Techniques on How to Increase Your Speed and Stamina and Run Easily

YOGA MUSIK - 11 traumhafte Yoga-Klangwelten zur Entspannung von Körper, Geist und Seele

Pranayama Yoga für Anfänger: Mit bewussten Atemübungen und Atemtechniken zu mehr Entspannung, weniger Stress und größerem Wohlbefinden im Alltag - inkl. Praxisanleitung

Heilen mit Schallgeschwindigkeit: 13 traumhafte Klangwelten und Entspannungsmusiken für Körper, Geist und Seele

Jogging Meditation – Mit Achtsamkeit Laufen

Exercices de relaxation pour adultes

Progressive Calisthenics: The 20-Minute Dream Body with Bodyweight Exercises and Calisthenics

The Yoga Sutras of Patanjali: A Complete Guide to Patanjali Yoga and How It Can Be Helpful for Mental Peace and Relaxation

Essentials of the Yogic Path

Yoga Power Poses: Reduce Stress, Slim Down, Increase Your Energy & Become A Fat-Burning Machine With These Yoga Power Poses

Stronger Seniors Bundle, 2 IN 1 Bundle: Rock Steady and Stretching for Seniors

Practicing Mindfulness Bundle: 5 in 1 Bundle, Mindfulness, Transcendental Meditation, Zen Mind, Feng Shui, Yoga for Beginners

Réussir son Marathon

After Workout Entspannung - für tiefe Regeneration von Körper & Geist (plus Motivation für mehr Bewegung)

Am I Normal?

Never Forget

Man Alive

The Strong Like Mum Method

Karma - Wie du dein eigenes Schicksal gestalten kannst (Ungekürzte Lesung)

Racing Against Time

Leo 6 – går til yoga

Back Pain: Simple Routines for Flexibility, Mobility, and Core Strength (A Practical Guide to Relieving Discomfort, Strengthening Your Spine, and Living Pain-free)

Back Pain Decoded: A Practical Educational Guide to Understanding Back Pain (Learn Why Back Pain Happens, How Habits Affect It, and What You Can Do Safely Daily)