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eBooks Gymnastique

Si vous aimez les titres Gymnastique, vous allez adorer cette sélection.
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  • Fisico Al Top

    Esercizi e Programmi Di Allenamento a Corpo Libero per Migliorare Forza e Forma Fisica. I Segreti Della Fitness Blogger Numero 1 In Italia

    par Veronica Tudor ...
    Tra il mondo del fitness e quello del wellness, sono più di dieci anni che ascolto storie di donne meravigliose che giorno dopo giorno realizzano il loro progetto più bello: sé stesse. Il 97% delle donne vuole dimagrire e tornare in forma, ma non fa nulla a riguardo. E se anche lo fa, a volte per brevissimo tempo, fa di testa propria ottenendo scarsissimi risultati se non addirittura peggiorando ... En savoir plus

    Gratuit

  • Yoga sur chaise pour les seniors, les débutants et les employés de bureau : routine quotidienne de 5 minutes avec instructions étape par étape entièrement illustrées

    par BLUESKY CLASS ...
    Yoga sur chaise : une pratique simple et rapide pour améliorer votre bien-être au quotidien!INSTRUCTIONS ÉTAPE PAR ÉTAPE ENTIÈREMENT ILLUSTRÉESQuels sont les avantages du yoga sur chaise ? (En un peu plus de 5 à 6 minutes de routine simple étape par étape par jour, sans effort et depuis la maison ou le bureau)Flexibilité accrueForce amélioréeProprioception amélioréeStress réduit... ... En savoir plus

    CHF 18.00

  • The Girls

    An All-American Town, a Predatory Doctor, and the Untold Story of the Gymnasts Who Brought Him Down

    par Abigail Pesta ...
    In this news-breaking narrative, decades of women who brought down sexual predator Larry Nassar offer groundbreaking new insight, with the first known survivor and many others sharing their stories exclusively for the first time.We think of Larry Nassar as the despicable sexual predator of Olympic gymnasts -- but there is an astonishing, untold story. For decades, in a small-town gym in Michigan, ... En savoir plus

    CHF 11.00

  • Boxing

    Your Comprehensive Guide To Boxing Punches, Footwork, Head Movement & Combinations

    par Frank Sasso ...
    Ready To Learn How To Box Correctly?If so you've found the right book to turn that dream into a reality.I'm Frank Sasso, and I created this book to teach you how to box. No, I'm not just going describe how to throw a punch or two, I'm going to teach you everything from correct footwork and head movement to combos your adversary won't see coming.Here's A Preview Of What My Comprehensive Boxing Book ... En savoir plus

    CHF 3.45 ou Gratuit avec Kobo Plus

  • Little Girls in Pretty Boxes

    par Joan Ryan ...
    A sports reporter investigates the training of girls as professional gymnasts and figure skaters, arguing that the pressure to succeed and to look beautiful results in mental and physical harm, from eating disorders to psychological trauma. ... En savoir plus

    CHF 10.15

  • Nile Wilson - My Story

    par Nile Wilson ...
    Nile Wilson is known to many as a Great Britain Gymnast who won a Bronze Medal at the 2016 Rio Olympics and who is England’s most successful ever gymnast at a Commonwealth Games following his 5 medals in 2018. Yet, Nile is so much more than just a gymnast. A YouTuber with over a million subscribers, a social media influencer, a successful businessman and entrepreneur, Nile is also an advocate for ... En savoir plus

    CHF 14.13

  • Degrees of Difficulty

    How Women's Gymnastics Rose to Prominence and Fell from Grace

    par Georgia Cervin ...
    Collection Livre 1 - Sport and Society
    How the Cold War era changed the trajectory of women's gymnasticsElectrifying athletes like Olga Korbut and Nadia Comăneci helped make women’s artistic gymnastics one of the most popular events in the Olympic Games. But the transition of gymnastics from a women’s sport to a girl’s sport in the 1970s also laid the foundation for a system of emotional, physical, and sexual abuse of gymnasts around ... En savoir plus

    CHF 17.23

  • 9 Stunden zum Ruhm

    Die Queen des Triathlon

    par Natascha Badmann ...
    Königin des TriathlonMit 17 Jahren wurde Natascha Badmann Mutter, arbeitete als Sekretärin und war übergewichtig. Den Wendepunkt ihres Lebens erlebte die Schweizerin, Jahrgang 1966, im Jahr 1989: Sie begegnete Toni Hasler, dem ehemaligen Triathlon-Nationaltrainer, ihrem späteren Trainer und Lebenspartner. Er entdeckte ihr Talent für den Ausdauersport und förderte konsequent ihre Entwicklung zur ... En savoir plus

    CHF 17.00 ou Gratuit avec Kobo Plus

  • Codice Jury

    par Jury Chechi ...
    «Dai sei ai trentacinque anni sono stato un ginnasta; per venti lunghi anni, un campione. Quando ho smesso, potevo diventare nessuno. Per fortuna, questa non è la mia storia.»Non in molti possono vantare una carriera come quella di Jury Chechi che, da magrolino ragazzo di provincia, si è trasformato in campione olimpico e, nonostante due terribili infortuni e non pochi ostacoli, per oltre un ... En savoir plus

    CHF 13.00

  • Coaching Youth Gymnastics

    An Essential Guide for Coaches, Parents and Teachers

    par Lloyd Readhead ...
    Coaching Youth Gymnastics is an invaluable resource for both new coaches and also for more experienced teachers. Those who train coaches will also find much of value in the book. The various disciplines of gymnastics are explained, together with how they fit into the framework of international gymnastic competition, and the author discusses various coaching styles and how they might best be ... En savoir plus

    CHF 21.51

  • Segredos da Musculação

    par Infoproducts ...
    Collection series 1
    Existem técnicas reais que você pode seguir que não só irá embalar no músculo em um curto período de tempo, mas não vai te custar um centavo no processo! Não há mais suplementos, revistas de músculo que vão enganar você.Métodos ineficazes estão sendo ensinados em todo o país, em academias, manuais de treinamento e até mesmo por personal trainers que não têm absolutamente nenhuma ideia de como ... En savoir plus

    CHF 0.44 ou Gratuit avec Kobo Plus

  • Para sanar, fortalecer y embellecer los cuerpos

    Historia de la gimnasia en la ciudad de México, 1824-1876

    par María José Garrido Asperó ...
    Este libro propone una nueva categoría de análisis para el estudio de la educación física y los deportes en México, la "cultura física" entendida como el conjunto de ideas, prácticas y creencias que respecto al ejercicio corporal se expresan en determinada sociedad. Se propone que las primeras manifestaciones para estimular la actividad física en el siglo XIX estuvieron a cargo de individuos ... En savoir plus

    CHF 10.00 ou Gratuit avec Kobo Plus

  • Semplici Esercizi di Equilibrio per la Prevenzione delle cadute, Pensati per gli Anziani.

    Programma di allenamento di 28 giorni per la stabilità del core con semplici esercizi di 15 minuti e illustrazioni facili da seguire per prevenire le cadute.

    par Mae M. Silberman ...
    Hai problemi di equilibrio e paura di cadere? Non sei solo. Milioni di anziani affrontano quotidianamente le stesse preoccupazioni, che limitano le loro attività e minano la loro autostima. Ma non deve essere per forza così. "Esercizi di equilibrio per prevenire le cadute negli anziani" offre un metodo semplice, collaudato e clinicamente testato per aiutarti a recuperare la forza, migliorare l ... En savoir plus

    CHF 8.00

  • Greatest Gymnasts to Ever Compete: Top 100

    par alex trostanetskiy ...
    Are you looking for a journey that will take you through Greatest Gymnasts to Ever Compete: Top 100, along with funny comments and a word puzzle? Then this book is for you. Whether you are looking at this book for curiosity, choices, options, or just for fun; this book fits any criteria. Creating Greatest Gymnasts to Ever Compete: Top 100 etc. did not happen quickly. It is thorough look at ... En savoir plus

    CHF 3.73

  • Pilates

    par On Line Editora ...
    Collection Livre 14 - Revista Oficial Pilates
    O pilates é um ótimo exercício não apenas para quem frequenta os estúdios. Lá, professores e instrutores auxiliam na execução de cada movimento, trabalhando o centro de força, reabilitando condições menos favorecidas, equilibrando, fornecendo força e consciência corporal. Mas a verdade é que prática criada por Joseph Pilates pode ser ainda muito mais eficaz – especialmente no nosso dia a dia. Você ... En savoir plus

    CHF 3.77 ou Gratuit avec Kobo Plus

  • Grip Strength

    No-Nonsense Methods To Forge Elite Grip & Hand Strength For Weightlifting, Martials Arts & Rock Climbing

    par Frank Sasso ...
    Ready to Forge Elite Grip, Hand & Forearm Strength?If so you've found the right book to turn that dream or goal into a reality.I'm Frank Sasso, and I'm not here to brag about my own feats of strong. No, I'm here to focus on you.I'm here to explain to you everything you need to know about building up grip strength the right way, which you'll then be able to apply to your craft.Whether You're A ... En savoir plus

    CHF 3.45 ou Gratuit avec Kobo Plus

  • BEASTMODE CALISTHENICS: A Simple and Effective Guide to Get Ripped with Bodyweight Training

    par Daily Jay ...
    With this complete 6 month plan, you’ll go from string bean to ripped with nothing more than determination and your own bodyweight.Imagine adding years to your life just by being more active. Imagine looking in the mirror and feeling incredibly proud of the effort you’ve put in to be in the best shape of your life. Imagine feeling strong, confident, and alive every single day. This is the reality ... En savoir plus

    Gratuit

  • Yoga for Beginners

    par Norbert Reinwand ...
    The book provides an introduction to the principles and practice of yoga. It should be suitable for absolute beginners as well as for advanced users who want to deepen their knowledge.The book has the following content:- A brief history and philosophy of yoga, its different styles and traditions, and its health and spiritual benefits.- An explanation of the key concepts and principles of yoga, ... En savoir plus

    CHF 1.02 ou Gratuit avec Kobo Plus

  • Carb Cycling

    A Complete Guide to Low & High Carb Meals (A Complete Guide to Carb Cycling With Detailed Steps for All Carb Cycling Phases)

    par Andrew Smith ...
    Fuel your body with nutrient-rich ingredients, and let the cookbook guide you through each phase of the carb cycling process. With easy-to-follow instructions, comprehensive meal plans, and insightful tips, you'll be empowered to personalize your journey and achieve your desired outcomes.Whether you're a fitness enthusiast, an athlete, or simply seeking a sustainable and effective way to boost ... En savoir plus

    CHF 2.66

  • Der Profikurs für das Vibrationstraining auf Vibrationsplatten mit 250 Übungsvorlagen

    Optimale Trainingserfolge in puncto Muskelaufbau, Leistungssteigerung, Hautstraffung, Bodystyling

    par Siegfried Schmidt ...
    Dieser Profikurs ist für alle Personen (m/w von jung bis alt) bestimmt, die sich schon mit einem geringen Trainingsaufwand in kürzester Zeit in körperliche und mentale Höchstform bringen wollen. Der Kurs beinhaltet einen theoretischen und praktischen Lehrplan mit über 250 Vibrationsübungen (einschließlich Abbildung und Anleitung) und ist daher so wohl für den normalen Anwender als auch für ... En savoir plus

    CHF 13.00

  • Visotonic auto-lifting muscolare del viso

    par Loredana de Michelis ...
    Seconda edizione aggiornata al 2020. Il viso col tempo perde tono e volume, ma è possibile rassodarlo con esercizi mirati, proprio come si fa per il corpo. Il Metodo Visotonic® è nato nel 2008 e si avvale di tecniche mimiche di scuole di recitazione e di esercizi di riabilitazione muscolare usati in ambito medico. Il risultato è una migliore tonicità del viso, accompagnata da un aumento dei volumi ... En savoir plus

    CHF 9.00 ou Gratuit avec Kobo Plus

  • Sculpted Abs: The Secret of the Six Pack 2.0

    par Spina Claudio ...
    Achieving sculpted abs is a goal I have personally conquered after years of study and dedication to improving my physical fitness. In sharing the secrets of this success through this e-book, I am not offering you a magical or trendy solution from the past year. My goal is to provide you with concrete approaches and explain the underlying mechanisms, allowing you to understand how to achieve a ... En savoir plus

    CHF 3.00 ou Gratuit avec Kobo Plus

  • Manuale Pratico della Palestra 2.0

    par Muscle Trainer ...
    Il "Manuale Pratico della Palestra 2.0” è un e-book innovativo che permette una comprensione efficace degli esercizi trattati in maniera chiara e concisa. Vengono descritti gli esercizi più importanti per la crescita muscolare in palestra con le sue varianti più disparate. In ogni muscolo è presente la spiegazione del muscolo allenato e la sua posizione con la relativa immagine. Ciò consente di ... En savoir plus

    CHF 8.00 ou Gratuit avec Kobo Plus

  • Natural bodybuilding: L’allenamento in palestra per l’aumento della massa muscolare (forma fisica, addominali, perdere peso, dimagrire, dieta, schede). Volume 1

    par Livio Leone ...
    Sembra che l'essere umano ami fare sempre le stesse cose sperando di ottenere risultati diversi.Prima di tutto metto in chiaro una cosa: i consigli dei culturisti d'élite non mi hanno mai portato da nessuna parte.Idem per i consigli delle tanto blasonate riviste di BodyBuilding.In effetti potrei giurare che questi consigli, in realtà, mi hanno reso ancora più debole.Il problema è che i guru di ... En savoir plus

    CHF 9.50