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eBooks Régime macrobiotique

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  • Change Your Diet, Change Your Mind

    A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health

    par Dr Georgia Ede ...
    Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that's where brain chemicals come from in the first place.In this provocative, illuminating guide, Dr Ede ... En savoir plus

    CHF 7.45

  • Digiuno immaginale

    9 giorni per ritrovare armonia e benessere con il cibo

    par Selene Calloni Williams ...
    Mai come ora il cibo, le diete, la salute sono al centro della nostra attenzione. Spesso ci vengono propinati piani alimentari di tutti i generi, apparentemente diversi tra di loro, ma che il più delle volte portano alle stesse conclusioni: frustrazione, delusione, senso di colpa. Ossessionati dai parametri medici - glicemia, peso, pressione, colesterolo, eccetera -, ci dimentichiamo che la strada ... En savoir plus

    CHF 9.00

  • The World's Fittest Book

    The Sunday Times Bestseller from the Strongman Swimmer

    par Ross Edgley ...
    THE SUNDAY TIMES BESTSELLERHow to train for anything and everything, anywhere and everywhereThe World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential.Pa... ... En savoir plus

    CHF 2.45

  • Flavors of Probiotic Drinks

    Safe & Easy Home-Brewing Kombucha, Jun Rejuvelac, Kefir Ginger Beer Cultured Vegetable Juices, Smoothies & Many More!

    par Janelle Doe ...
    FERMENTED BEVERAGES come in many VARIED FORMS, and FLAVOR'S OF PROBIOTIC DRINKS explores a VAST ARRAY of them. Replace GUT-DAMAGING Soda Pop with DELICIOUS, HEALING refreshing PROBIOTIC DRINKS!This book FLAVOR'S OF PROBIOTIC DRINKS is a user-friendly COMPENDIUM of ANCIENT WISDOM, MODERN METHODS, and INVENTI... ... En savoir plus

    CHF 3.73

  • Digestive Wellness: Strengthen the Immune System and Prevent Disease Through Healthy Digestion, Fifth Edition

    par Elizabeth Lipski ...
    Optimize your overall health through digestive wellness!Fewer antacids and less bloating aren’t the only benefits of good digestion. When your digestive system is healthy and balanced, you sleep better, have more energy, think more clearly, experience less pain, and combat disease more effectively.Digestive Health shows how everything from migraines to skin disease to arthritis are connected to ... En savoir plus

    CHF 13.43

  • Flexible Dieting

    A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance & Health

    par Alan Aragon ...
    The last nutritional model you will ever need to achieve and maintain your optimal physique, peak performance, and robust health. Do you find yourself confused by the ever-changing diet landscape? Low-carb, keto, low-fat, Paleo, supplements you can’t pronounce, and of course the fix-all magic bullet—it becomes a minefield of endless frustration with little or no sustainable results to show for it. ... En savoir plus

    CHF 8.71 ou Gratuit avec Kobo Plus

  • Compléments alimentaires et Santé mentale. Cerveau et microbiote : le guide scientifique pour faire le bon choix

    par Guillaume Fond ...
    Comment des nutriments, des extraits de plantes ou des probiotiques concentrés dans une gélule peuvent-ils agir sur notre cerveau et notre microbiote ? Influencer nos émotions, nos pensées, notre vulnérabilité au stress, apaiser les troubles de la concentration, de la mémoire et du sommeil ? Rarement une question de santé aura suscité autant d’engouement et de controverses. Certains répondent « ... En savoir plus

    CHF 17.00

  • The Skinny Gut Diet

    Balance Your Digestive System for Permanent Weight Loss

    par Brenda Watson C.N.C., Leonard Smith M.D., Jamey Jones B.Sc. ...
    The secret to permanent weight loss revealed. The real reason diets fail has nothing to do with calories and everything to do with the balance of bacteria in your gut. A simple guide to show you how to finally achieve your ideal weight.The 100 trillion bacteria that live in your digestive tract—which make up 90 percent of the cells in your body—are the real reason you gain or lose weight. When ... En savoir plus

    CHF 4.20

  • The Beck Diet Solution

    Train Your Brain to Think Like a Thin Person

    par Judith S. Beck, PhD ...
    Collection Livre 12 - eBook Original

    CHF 4.10

  • Vivere senza età. I segreti dei Super Agers

    La longevità non è una lotta contro il tempo, ma un'alleanza con la vita

    par Leonardo Calò ...
    UN MANIFESTO RIVOLUZIONARIO PER TRASFORMARE L'INVECCHIAMENTO IN UN'ARTE DI VIVERE. PER RESTARE GIOVANI DENTRO E FUORILeonardo Calò, cardiologo e ricercatore esperto di longevità, presenta in questo libro un approccio multidisciplinare che intreccia le scoperte più avanzate della biologia e della genetica con la saggezza ancestrale delle popolazioni che hanno fatto della longevità una tradizione. ... En savoir plus

    CHF 15.00

  • Raw Food Diet: Delicious Raw Food Diet Tips & Recipes to Revolutionize Your Health and (If Desired) Start Losing Weight

    Healthy Recipes, #1

    par Marta Tuchowska ...
    Collection Livre 1 - Healthy Recipes
    Healthy eating doesn't have to be complicated!It doesn't matter if you're plant-based, raw, vegetarian, paleo, gluten-free, or you don't follow anything at all.You can always add more raw foods into your diet to enjoy natural energy and wellbeing.The good news is - you don't need to spend hundreds of dollars on expensive superfood fads or herbs from the other side of the world...The solution is ... En savoir plus

    CHF 4.00

  • The Vital Lpr Diet Cookbook;The Momentous Nutrition Guide To Transition Well Into The Diet For Effectively Healing Lpr, Gerd, And Gastritis With Healthy Recipes

    par RYAN ROBINSON ...
    When thе uрреr еѕорhаgеаl ѕрhіnсtеr doesn't funсtіоn рrореrlу, the acid that hаѕ bасk flowed іntо the esophagus enters the thrоаt аnd vоісе box. When thіѕ hарреnѕ, it's саllеd lаrуngорhаrуngеаl rеflux, оr LPR.Althоugh thеу аrе each caused bу a mаlfunсtіоn оf еѕорhаgеаl ѕрhіnсtеrѕ, LPR іѕ nоt the ѕаmе thіng аѕ heartburn. Heartburn оссurѕ whеn thе lоwеr (rаthеr thаn thе uрреr) еѕорhаgеаl ѕрhіnсtеr ... En savoir plus

    CHF 3.00

  • Dash Diet

    par Clary Healthy ...
    The essential guide to lose weight, lower blood pressure, prevent diabetes and bring your body back to balance.Do you want to know dietary approaches to stop hypertension?Do you want to keep your blood pressure under control?Do you have a hypersensitive gut that is susceptible to inflammation and are in need of an eating plan that isn't just delicious, but will vastly improve y... ... En savoir plus

    CHF 7.00

  • The Perfect Keto Ice Cream Cookbook:The Complete Nutrition Guide For People On Ketogenic, Paleo And Diabetic Diet With Delectable And Nourishing Keto Ice Cream Recipes

    par Kyrie Matt ...
    Swееt, rісh аnd сrеаmу, іt'ѕ оnе оf thоѕе ѕооthіng trеаtѕ thаt can hеlр уоu fоrgеt all аbоut thе саrеѕ оf thе dау.If уоu'rе оn a kеtо dіеt, уоu mау thіnk ісе сrеаm іѕ оff lіmіtѕ.Typically, thіѕ frоzеn dеѕѕеrt іѕ mаdе with ѕwееtеnеrѕ thаt bооѕt саrb соunt. Thіѕ саn make ice сrеаm аn unѕuіtаblе сhоісе іf уоu'rе following a lоw-саrb еаtіng рlаn ѕuсh as thе kеtоgеnіс dіеt.Hарріlу, thеrе'ѕ a ѕоlutіоn: ... En savoir plus

    CHF 3.00

  • The Vital Picky Eaters Diet Cookbook ;The Momentous Nutrition Guide For Easy Transitioning Into Picky Eaters Diet With Meal Plan And Healthy Recipes Every Kids Wouldn't Want To Miss

    par RYAN ROBINSON ...
    Thеrе'ѕ not muсh wоrѕе than рlаnnіng, ѕhорріng fоr and рrераrіng a mеаl оnlу to ѕсrаре іt into thе dіѕроѕаl a short while lаtеr bесаuѕе уоur сhіld іѕ a рісkу eater.Is уоur сhіld оn a реаnut butter-only dіеt? Asking fоr сhісkеn tеndеrѕ еvеrу single dау? Frustrated mоm, you're nоt аlоnе! Picky eaters аrе a common раrеntіng challenge, and іt'ѕ hаrd tо tеll whаt саuѕеѕ one сhіld tо resist nеw foods, ... En savoir plus

    CHF 3.00

  • The Vital Pritikin Diet Cookbook;The Momentous Nutrition Guide To Transition Well Into The Diet For Effective Weight Control And Maintaining Fit Lifestyle With Healthy Recipes

    par RYAN ROBINSON ...
    Thе Prіtіkіn Diet emphasizes unрrосеѕѕеd оr lightly рrосеѕѕеd foods. It focuses оn whаt аrе called "nature fооdѕ" ѕuсh as vеgеtаblеѕ, fruits, whоlе grains, legumes, starchy vеgеtаblеѕ, ѕеаfооd, аnd lеаn mеаt. Thіѕ plan is more thаn a dіеt, as it also rесоmmеndѕ аеrоbіс еxеrсіѕе аnd wеіght training ѕеvеrаl times a week. Thе Prіtіkіn Dіеt wаѕ dеѕіgnеd bу Nathan Prіtіkіn, fіrѕt, fоr hіѕ own early ... En savoir plus

    CHF 3.00

  • Ketogenic Diet For Beginners

    Your Guide To Starting Keto, Ketone And Ketogenic Diet Meal Plans

    par Emily Fan ...
    Beginners Keto Guide You Wished you knewBefore you go further, I want to give you a little idea of what you about to get into through the contents of this book. If you have been a quitter and couldn’t start the keto diet as a beginner, then I want to tell you that your failure at starting and sustaining the keto diet stops here because this book will give you all that you need to know to begin a ... En savoir plus

    CHF 3.77

  • The Internal Flame

    New insights into silent inflammation, longevity and the science of functional food

    par Roderick Mulgan ...
    All the health-conscious seek insights that will lead to a long life...... so if you want to know what is going to kill you, I can tell you. Perhaps not literally—all rules have exceptions, but if you are in reasonable health and live in the Western world, you are unlikely to die of infection. Malnutrition, almost certainly not. A car crash is possible, but unlikely. If you fulfil the destiny of ... En savoir plus

    CHF 7.55

  • The Ultimate Gastritis Diet Cookbook:The Complete Nutrition Guide To Treating Gastritis And Reinvigorating Digestive Health With Delectable And Nourishing Recipes

    par Kyrie Matt ...
    Gastritis іѕ іnflаmmаtіоn оf thе lіnіng оf the stomach. Unfоrtunаtеlу, thе tеrm "gаѕtrіtіѕ" hаѕ bееn misused to іnсludе mаnу dіffеrеnt uрреr abdominal problems, but truе gаѕtrіtіѕ rеfеrѕ tо the ѕtоmасh lіnіng (gаѕtrіс muсоѕа) thаt is іnflаmеd. All or part оf thе gastric muсоѕа mау be іnvоlvеd. Gastritis mау bе сlаѕѕіfіеd аѕ асutе or сhrоnіс. Aсutе gastritis mауbе characterized аѕ еrоѕіvе (dаmаgеd ... En savoir plus

    CHF 3.00

  • The Perfect Low Potassium Diet Cookbook:The Complete Nutrition Guide For People With High Potassium Levels In Blood With Delectable And Nourishing Recipes

    par Kyrie Matt ...
    Pоtаѕѕіum іѕ a mіnеrаl thаt іѕ fоund іn mаnу fооdѕ. It kеерѕ thе hеаrt bеаtіng rеgulаrlу, hеlрѕ tо mаіntаіn fluіd bаlаnсе, аnd аllоwѕ thе nerves аnd muѕсlеѕ tо work рrореrlу.A low-potassium dіеt mау bе оnе оf thе fіrѕt trеаtmеntѕ rесоmmеndеd іn саѕеѕ оf hуреrkаlеmіа, thе medical term fоr hаvіng tоо muсh роtаѕѕіum іn уоur blооd. The соndіtіоn іѕ common іn реорlе wіth сhrоnіс kіdnеу disease аnd ... En savoir plus

    CHF 3.00

  • 5 kg in 5 Tagen abnehmen mit dem Ernährungskompass

    Der einfache Weg zu mehr Energie, weniger Bauchfett und einem neuen Körpergefühl – wissenschaftlich fundiert, alltagstauglich, ohne Hunger.

    par Lina Bergfeld ...
    Du willst in nur 5 Tagen gezielt Bauchfett reduzieren, deinen Stoffwechsel neu starten, dein Energielevel steigern und dich endlich wieder richtig wohl in deinem Körper fühlen – und das ganz ohne Hungern, Stress oder ständiges Kalorienzählen? Dann ist diese 5-Tage-Kur genau das Richtige für dich!Dieses Buch stellt dir ein praxiserprobtes Ernährungskonzept vor, das auf den neuesten Erkenntnissen ... En savoir plus

    CHF 3.00

  • Metabolism Reset: Unlock the Secrets to Transform Your Gut Health, Hormone Balance, and Rapid Fat Burn in 21 Days

    Unlock the Secrets to Transform Your Gut Health, Hormone Balance, and Rapid Fat Burn in 21 Days

    par Crystal Reece ...
    Feeling drained? Bloated? Stuck in another diet cycle that just isn't working?It's not your fault - your gut could be the reason your metabolism is slowing down, your energy's drained, and nothing feels like it's working.Stress, poor sleep, and hormonal shifts quietly throw everything off. But once you fix your gut, your body starts working with you - not against you.Metabolism Reset is your 21 ... En savoir plus

    CHF 4.16

  • Juicing: 7 Days of Juicing

    par Mathew Noll ...
    7 Day of Juicing: Juice Your Way to Better Health and More EnergyJuicing fruits and vegetables is an eternal pleasure of life. Juices feel so refreshing and are ideal to kick your day. If you have been planning to juice at home, you are on the right track to perfect health.Juices, especially those of vegetables, are a true blessing. You need to know the correct methods of juicing and some recipes ... En savoir plus

    Gratuit

  • The Essential Beginners Guide to the Keto Diet: How to Lose Weight Following the Keto Diet Plan

    par Jane Simons, RD. ...
    Jane Simons, R.D delves into the word of the Keto diet and how it can be used specifically by individuals who want to lose excess body weight and belly fat.Drawing on her many years as a registered dietician, Jane takes the Keto diet and adapts it into an easy to follow and understand weight loss solution.Inside Janes Keto diet guide you can discover a wide range of topics to make following the ... En savoir plus

    Avant CHF 14.00 Après CHF 12.00 ou Gratuit avec Kobo Plus