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'By far the safest and most rational exposition of Eastern metaphysics and the practice of mental discipline that I have read.' SpectatorThe Quest of the Overself shows Western readers how to achieve serenity of mind, control of thought and desire, and the power to use higher forces by means of simple exercises. These include breathing and visualisation as well as mental control through meditation
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Chakra Yoga is the definitive guide to healing through the chakras. Within this book are all the key concepts and tools you need to understand the seven chakras and balance them through a yoga practice. Each chakra is fully explained, and features a unique practice that heals and balances that energy center on every level: body, mind and soul.While the chakras are energy centers, they are all easy
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Foreword by Chris HemsworthA proven program that teaches you how to harness the body’s natural movement patterns in daily activities to get fit, healthy, and pain-free for lifeHunching over a keyboard, commuting long hours, slouching on the couch—poor postures resulting from our sedentary lifestyle have thrown our bodies out of balance, causing unnecessary stress and strain that compromise our
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par Lionel Coudron, Corinne Miéville ...

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The Deeper Dimension of Yoga

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par Georg Feuerstein Ph.D. ...

An in-depth primer on the history, philosophy, spirituality, and current practices of yoga, from a respected scholar and longtime yoga practitionerHere is a comprehensive survey of the full breadth and depth of the 5,000-year-old Yoga tradition, emphasizing its potent philosophy and spiritual vision. Georg Feuerstein demonstrates that Yoga is much more than a system of physical exercises—it is a ... En savoir plus

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Il potere dei mudra

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par Gertrud Hirschi ...

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Gertrud Hirschi, nota esperta di yoga, propone una serie di mudra (posizioni yoga delle mani), accompagnati da affermazioni capaci di offrirti un immediato benessere psicofisico. Queste tecniche semplici e di facile attuazione ti aiutano a ritrovare l'equilibrio, la tranquillità e la vitalità. Lo stress che hai accumulato in una giornata di lavoro può essere allentato in modo rapido ed efficace
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Ashtanga Yoga

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par Gregor Maehle ...

Ashtanga Yoga: Practice and Philosophy is the first book of its kind presenting a comprehensive guide to all eight limbs of Ashtanga Vinyasa Yoga. Join author Gregor Maehle a seasoned yogi and compassionate teacher as he guides you through: the history and lineage of yoga the fundamentals of breath bandhas (energy locks within the body) drishti (the focal point of the gaze) and vinyasa (sequential ... En savoir plus

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