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eBooks Gymnastique

Si vous aimez les titres Gymnastique, vous allez adorer cette sélection.
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  • Fisico Al Top

    Esercizi e Programmi Di Allenamento a Corpo Libero per Migliorare Forza e Forma Fisica. I Segreti Della Fitness Blogger Numero 1 In Italia

    par Veronica Tudor ...
    Tra il mondo del fitness e quello del wellness, sono più di dieci anni che ascolto storie di donne meravigliose che giorno dopo giorno realizzano il loro progetto più bello: sé stesse. Il 97% delle donne vuole dimagrire e tornare in forma, ma non fa nulla a riguardo. E se anche lo fa, a volte per brevissimo tempo, fa di testa propria ottenendo scarsissimi risultati se non addirittura peggiorando ... En savoir plus

    Gratuit

  • Yoga sur chaise pour les seniors, les débutants et les employés de bureau : routine quotidienne de 5 minutes avec instructions étape par étape entièrement illustrées

    par BLUESKY CLASS ...
    Yoga sur chaise : une pratique simple et rapide pour améliorer votre bien-être au quotidien!INSTRUCTIONS ÉTAPE PAR ÉTAPE ENTIÈREMENT ILLUSTRÉESQuels sont les avantages du yoga sur chaise ? (En un peu plus de 5 à 6 minutes de routine simple étape par étape par jour, sans effort et depuis la maison ou le bureau)Flexibilité accrueForce amélioréeProprioception amélioréeStress réduit... ... En savoir plus

    CHF 18.00

  • The Girls

    An All-American Town, a Predatory Doctor, and the Untold Story of the Gymnasts Who Brought Him Down

    par Abigail Pesta ...
    In this news-breaking narrative, decades of women who brought down sexual predator Larry Nassar offer groundbreaking new insight, with the first known survivor and many others sharing their stories exclusively for the first time.We think of Larry Nassar as the despicable sexual predator of Olympic gymnasts -- but there is an astonishing, untold story. For decades, in a small-town gym in Michigan, ... En savoir plus

    CHF 11.00

  • Allenamento da casa: Trucchi e segreti per aumentare la massa muscolare senza andare in palestra (allenamento a corpo libero, addominali, esercizio fisico, dimagrire, fitness, perdere peso). Volume 2

    par Livio Leone ...
    SAPEVI CHE IL 90% DI CHI SI ALLENA DA CASA È PIÙ IN FORMA DI CHI SI ALLENA IN PALESTRA?Ci sono molti vantaggi nell'avere un corpo in ottima forma. Eccone alcuni:Aumento dell'autostima;Miglioramento della vita sociale;Miglioramento delle relazioni di coppia;Miglioramento dello stato di salute;Il problema è che molto spesso la maggior parte della gente non riesce ad ottenere i risultati ambiti per ... En savoir plus

    CHF 10.00

  • Little Girls in Pretty Boxes

    par Joan Ryan ...
    A sports reporter investigates the training of girls as professional gymnasts and figure skaters, arguing that the pressure to succeed and to look beautiful results in mental and physical harm, from eating disorders to psychological trauma. ... En savoir plus

    CHF 10.15

  • Codice Jury

    par Jury Chechi ...
    «Dai sei ai trentacinque anni sono stato un ginnasta; per venti lunghi anni, un campione. Quando ho smesso, potevo diventare nessuno. Per fortuna, questa non è la mia storia.»Non in molti possono vantare una carriera come quella di Jury Chechi che, da magrolino ragazzo di provincia, si è trasformato in campione olimpico e, nonostante due terribili infortuni e non pochi ostacoli, per oltre un ... En savoir plus

    CHF 13.00

  • 9 Stunden zum Ruhm

    Die Queen des Triathlon

    par Natascha Badmann ...
    Königin des TriathlonMit 17 Jahren wurde Natascha Badmann Mutter, arbeitete als Sekretärin und war übergewichtig. Den Wendepunkt ihres Lebens erlebte die Schweizerin, Jahrgang 1966, im Jahr 1989: Sie begegnete Toni Hasler, dem ehemaligen Triathlon-Nationaltrainer, ihrem späteren Trainer und Lebenspartner. Er entdeckte ihr Talent für den Ausdauersport und förderte konsequent ihre Entwicklung zur ... En savoir plus

    CHF 17.00 ou Gratuit avec Kobo Plus

  • Nile Wilson - My Story

    par Nile Wilson ...
    Nile Wilson is known to many as a Great Britain Gymnast who won a Bronze Medal at the 2016 Rio Olympics and who is England’s most successful ever gymnast at a Commonwealth Games following his 5 medals in 2018. Yet, Nile is so much more than just a gymnast. A YouTuber with over a million subscribers, a social media influencer, a successful businessman and entrepreneur, Nile is also an advocate for ... En savoir plus

    CHF 14.13

  • Degrees of Difficulty

    How Women's Gymnastics Rose to Prominence and Fell from Grace

    par Georgia Cervin ...
    Collection Livre 1 - Sport and Society
    How the Cold War era changed the trajectory of women's gymnasticsElectrifying athletes like Olga Korbut and Nadia Comăneci helped make women’s artistic gymnastics one of the most popular events in the Olympic Games. But the transition of gymnastics from a women’s sport to a girl’s sport in the 1970s also laid the foundation for a system of emotional, physical, and sexual abuse of gymnasts around ... En savoir plus

    CHF 17.23

  • Boxing

    Your Comprehensive Guide To Boxing Punches, Footwork, Head Movement & Combinations

    par Frank Sasso ...
    Ready To Learn How To Box Correctly?If so you've found the right book to turn that dream into a reality.I'm Frank Sasso, and I created this book to teach you how to box. No, I'm not just going describe how to throw a punch or two, I'm going to teach you everything from correct footwork and head movement to combos your adversary won't see coming.Here's A Preview Of What My Comprehensive Boxing Book ... En savoir plus

    CHF 3.45 ou Gratuit avec Kobo Plus

  • Graceful as a Flower: 2635 Gymnastics Legends Who Captivated Us All

    Gymnastic Quiz Trivia, #1

    par Craig P ...
    Collection Livre 1 - Gymnastic Quiz Trivia
    To get good as a gymnast, you need to put in tens of thousands of hours, deal with hundreds of injuries, quiet thousands of murmurs of self-doubt, have a healthy dose of luck go your way, and invest huge amounts of money to get the coaching that you need to get to any level of skill at all.To get really good, or to get excellent, or to become world-class at gymnastics - well, that's a whole ... En savoir plus

    CHF 3.00

  • 100 of the Best Gymnasts of All Time

    par alex trostanetskiy ...
    Are you looking for a journey that will take you through 100 of the Best Gymnasts of All Time, along with funny comments and a word puzzle? Then this book is for you. Whether you are looking at this book for curiosity, choices, options, or just for fun; this book fits any criteria. Creating 100 of the Best Gymnasts of All Time etc. did not happen quickly. It is thorough look at accuracy and ... En savoir plus

    CHF 3.73

  • Fast Fitness

    9 excercise to get back in shape

    par Greace Drilling ...
    For spending a healthy life it is necessary to get some time for yourself and spend it by doing some daily exercise. But there is plenty of information available in different formats that can contribute to confusing individuals. the main 9 daily exercises which should be followed by individuals for spending a healthy life are listed here. These exercises should be combined with the routine workout ... En savoir plus

    CHF 2.19

  • Embodied Confidence

    30 Days of Radical Mindset Shifts for Gymnasts

    par Sara Vatore ...
    A book to help you unlock the power of the mind-body connection that's essential for achieving your peak gymnastics performance.Perfect for gymnasts of all ages, as well as their parents and coaches, Embodied Confidence: 30 Days of Radical Mindset Shifts for Gymnasts, is designed to help you discover the power of the mind-body connection that's required to access your peak performance potential ... En savoir plus

    CHF 4.63

  • Coaching Youth Gymnastics

    An Essential Guide for Coaches, Parents and Teachers

    par Lloyd Readhead ...
    Coaching Youth Gymnastics is an invaluable resource for both new coaches and also for more experienced teachers. Those who train coaches will also find much of value in the book. The various disciplines of gymnastics are explained, together with how they fit into the framework of international gymnastic competition, and the author discusses various coaching styles and how they might best be ... En savoir plus

    CHF 22.66

  • Unofficial 2012 Olympic Guides: USA Men's Artistic Gymnastics

    par Kyle Richardson ...
    This is your complete guide to Men's Artistic Gymnastics at the London Summer Olympics. Learn about artistic gymnastics, who is on the American Olympic team and which athletes to expect on the podium. This guide is your complete insider look at Men's Artistic Gymnastics in the 2012 London Olympics. Includes tips on how to become an Olympic gymnast! ... En savoir plus

    CHF 3.00 ou Gratuit avec Kobo Plus

  • Pilates

    par On Line Editora ...
    Collection Livre 13 - Revista Oficial Pilates
    Desenvolve força, flexibilidade e eficiência. Alivia dores nas articulações e melhora a amplitude de movimento. Reabilita lesões e alivia condições crônicas. Aumenta a consciência corporal. Possui baixo impacto e auxilia no fortalecimento dos músculos centrais do corpo. Previne lesões, aumenta o condicionamento físico e melhora a postura. O pilates pode ser praticado por qualquer pessoa, ... En savoir plus

    CHF 3.77 ou Gratuit avec Kobo Plus

  • Camino Marcial, Sabiduría y Fortaleza para la Vida

    par Carlos Marinoni ...
    Practicante de artes marciales desde hace más de 25 años, instructor y eterno estudiante del camino, el autor comparte en estas páginas no solo su experiencia técnica, sino también sus vivencias más humanas: dudas, aprendizajes, silencios, caídas y evolución.Este libro nace del deseo de inspirar, de transmitir que el verdadero arte marcial no termina en el tatami, sino que se extiende a cada gesto ... En savoir plus

    CHF 6.00 ou Gratuit avec Kobo Plus

  • Los Ojos del Dragón, El Legado de los Guerreros Japoneses

    00, #1

    par Carlos Marinoni, Mc Daniel's ...
    Collection Livre 1 - 00
    Este libro es un viaje a través de la esencia de las artes marciales japonesas, explorando la sabiduría de los samuráis, la astucia de los ninjas y su impacto en la actualidad. Más allá del combate, revela cómo la disciplina, la estrategia y la mentalidad del guerrero pueden aplicarse en la vida diaria.Desde las técnicas y la filosofía del Budō hasta la diferencia entre las artes tradicionales y ... En savoir plus

    CHF 7.50 ou Gratuit avec Kobo Plus

  • Allenamento da casa: Trucchi e segreti per aumentare la massa muscolare senza andare in palestra (allenamento a corpo libero, addominali, esercizio fisico, dimagrire, fitness, perdere peso). Volume 1

    par Livio Leone ...
    SAPEVI CHE OLTRE IL 90% DEI FREQUENTATORI DELLE PALESTRE HA DICHIARATO DI ESSERE INSODDISFATTO DEI RISULTATI OTTENUTI?Se fai delle ricerche in rete nei vari forum di allenamento, ti accorgerai che questa mia affermazione è vera al 100%.Quindi ora ti starai chiedendo: come mai la maggior parte delle persone sono insoddisfatte del proprio aspetto nonostante abbiano frequentato per mesi la palestra ... En savoir plus

    CHF 10.00

  • Perdere peso: La guida completa per dimagrire velocemente e mantenere un’ottima forma fisica restando sani e in salute

    par Livio Leone ...
    Sapevi che In Italia più di un terzo della popolazione adulta è in sovrappeso?Cosa significa tutto ciò?Significa che una persona su dieci è obesa, e l'obesità è a tutti gli effetti una malattia che può portare alla morte.L'obesità potrebbe essere definita come la pandemia del ventesimo secolo, che porta con sè tanta sofferenza e tanto disagio (come sa bene chi ha provato questo "inferno").Se ... En savoir plus

    CHF 9.50

  • Programme d'entraînement à faire à la maison: méthode complète à domicile pour hommes et femmes pour brûler facilement les graisses, perdre du poids et developer la masse musculaire

    par Vincens Laurent ...
    SAVIEZ-VOUS QUE PLUS DE 90 % DES ADEPTES DE LA GYM SE DISENT INSATISFAITS DE LEURS RÉSULTATS ?Si vous faites quelques recherches sur le net dans les différents forums de formation, vous constaterez que cette affirmation est vraie à 100%.Vous vous demandez peut-être maintenant pourquoi la plupart des gens ne sont pas satisfaits de leur apparence alors qu'ils vont à la salle de sport depuis des mois ... En savoir plus

    CHF 9.50

  • Fitness primeiros passos

    par Lucas Graham ...
    Tempo de treinamento adequado para ver os resultadosUma das perguntas mais comuns ao iniciar a nossa rotina de treinamento é sobre o tempo certo para ver os resultados da nossa atividade física.E para ver as mudanças, é preciso mais do que esforço físico, lembre-se que devemos nos mover o suficiente, para que possamos ver as mudanças que queremos no nosso corpo com exercício. Mas quanto tempo vai ... En savoir plus

    CHF 3.00

  • Gimnasia para los niños

    Ejercicios divertidos para un desarrollo sano, coordinación y energía positiva

    par Anna Salaris ...
    Los niños más pequeños también pueden hacer gimnasia sin aburrirse, siempre y cuando los padres, los profesores, los canguros o los hermanos participen y se convierten sus monitores. Se puede empezar en casa, aunque si el tiempo invita puede hacerse al aire libre, a ser posible en un prado o la playa. Las ganas de jugar, que en los niños no faltan nunca, harán el resto. Este libro le ofrece muchos ... En savoir plus

    CHF 6.97 ou Gratuit avec Kobo Plus