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  • The Rock Climber's Exercise Guide

    Training for Strength, Power, Endurance, Flexibility, and Stability

    par Eric Horst ...
    Collection series How To Climb Series
    The only conditioning book a rock climber needs!Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and ... En savoir plus

    CHF 19.35

  • Yachting Start to Finish

    From Beginner to Advanced: The Perfect Guide to Improving Your Yachting Skills

    par Barry Pickthall ...
    Collection Livre 3 - Boating Start to Finish
    Yachting Start to Finish is the perfect book for you if you are new to sailing, or if you are an experienced sailor wanting to broaden your skills and develop your techniques. This easy-to-follow, step-by-step guide takes you through the basic principles, preparing to sail, your first sail and safety at sea. It includes advice on choosing and buying a yacht, essential equipment, boat handling, ... En savoir plus

    CHF 13.83

  • Training for the Uphill Athlete

    A Manual for Mountain Runners and Ski Mountaineers

    par Steve House, Scott Johnston, Kilian Jornet ...
    Like Training for the New Alpinism, a training philosophy and guide for endurance athletes who thrive on distance and ascent ... En savoir plus

    CHF 10.96

  • Open

    An Autobiography

    par Andre Agassi ...
    He is one of the most beloved athletes in history and one of the most gifted men ever to step onto a tennis court – but from early childhood Andre Agassi hated the game.‘engaging, thrilling…a superbly written book’ Michael Atherton, The Times‘Honest in a way that such books seldom are … An uncommonly well-written sports memoir’ New York Times‘stunningly good’ Lynne Truss, The Times... ... En savoir plus

    CHF 10.16

  • Endure

    Mind, Body, and the Curiously Elastic Limits of Human Performance

    par Alex Hutchinson ...
    THE NEW YORK TIMES BESTSELLER • Foreword by Malcolm GladwellLimits are an illusion: discover the revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra potential within us all."A voyage to the outer reaches of human capacity.” —David Epstein, author of Range"Reveals how we can all surpass our per... ... En savoir plus

    CHF 10.16

  • The Iceman - Suivez le guide !

    Pour sublimer votre extraordinaire potentiel

    par Wim Hof, Koen de Jong ...
    Personne n'incarne mieux que Wim Hof les ressources inépuisables du corps humain.La science a maintenant prouvé que la méthode légendaire Wim Hof de contrôle de la respiration et de l'entraînement au froid peut augmenter considérablement les niveaux d'énergie, améliorer la circulation, réduire le stress, renforcer le système immunitaire et combattre avec succès de nombreuses maladies.Wim Hof a lui ... En savoir plus

    CHF 17.00 ou Gratuit avec Kobo Plus

  • La Nouvelle bible de la préparation physique

    par Didier Reiss, Dr Pascal Prévost ...
    Vendu à plus de 30 000 exemplaires, ce livre est devenu une véritable référence pour les préparateurs physiques et tous les sportifs en quête de performance. Cette nouvelle édition a été enrichie, notamment les parties endurance, force, vitesse, explosivité, hypertrophie et souplesse. Les explications sur la récupération ont fait l'objet d'une réactualisation en lien avec les dernières découvertes ... En savoir plus

    Avant CHF 18.00 Après CHF 9.00

  • The Rock Warrior's Way

    Mental Training For Climbers

    par Arno Ilgner ...
    Mental training is scarcely covered in the climbing literature, yet it is as important to performance as strength, flexibility, and technique. In his unique approach to mental training, Arno Ilgner draws essential elements from the rich "warrior" literature, as well as from sports psychology, and combines these with his extensive climbing experience to create The Warrior’s Way ®. - Here is a ... En savoir plus

    CHF 9.44 ou Gratuit avec Kobo Plus

  • Relentless

    From Good to Great to Unstoppable

    par Tim S. Grover ...
    Collection series Tim Grover Winning Series
    For more than two decades, legendary trainer Tim Grover has taken the greats—Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life—and made them greater. Now, for the first time ever, he reveals what it takes to achieve total mental and physical dominance, showing you how to be relentless and achieve whatever you desire.Direct, ... En savoir plus

    CHF 13.55

  • Out of Thin Air

    Running Wisdom and Magic from Above the Clouds in Ethiopia: Winner of the Margaret Mead Award 2022

    par Michael Crawley ...
    'Full of wonderful insights and lessons from a world where the ability to run is viewed as something almost mysterious and magical.' - Adharanand Finn, author of Running with the KenyansWhat we can learn from Ethiopian running culture – written by an anthropologist and 2:20 marathon runner who trained with the Ethiopians.'Ethiopia is a place where I have been told that energy is controlled by ... En savoir plus

    CHF 8.40

  • The Champion's Mind

    How Great Athletes Think, Train, and Thrive

    par Jim Afremow ...
    Even among the most elite performers, certain athletes stand out as a cut above the rest, able to outperform in clutch, game-deciding moments. These athletes prove that raw athletic ability doesn't necessarily translate to a superior on-field experience—its the mental game that matters most.Sports participation—from the recreational to the collegiate Division I level—is at an all-time high. While ... En savoir plus

    CHF 7.27

  • Training for the New Alpinism

    A Manual for the Climber as Athlete

    par Steve House, Scott Johnston ...
    In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed ... En savoir plus

    CHF 13.42

  • The Confident Mind

    A Battle-Tested Guide to Unshakable Performance

    par Dr. Nate Zinsser ...
    Believe and be unshakable.The Director of West Point’s influential Performance Psychology Program shares the secrets of mental toughness and self-belief in this definitive guide to mastering confidence, the key to peak performance in any field.Dr. Nate Zinsser has spent his career training the minds of the U.S. Military Academy’s cadets as they prepare to lead and perform when the stakes are the ... En savoir plus

    CHF 10.20

  • 80/20 Running

    Run Stronger and Race Faster by Training Slower

    par Matt Fitzgerald ...
    TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to ... En savoir plus

    CHF 10.04

  • The Cool Impossible

    The Running Coach from Born to Run Shows How to Get the Most from Your Miles-and from Yourself

    par Eric Orton ...
    Featured in the book Born to Run, running coach Eric Orton offers a guide for every runner...**Natural running is more than barefoot running. It’s about the joy of running that we were all born with and can reawaken. With a program focused on proper form, strength development, and cardiovascular training, Orton will help beginners, competitors, and enduring veterans reach “the cool impossible”—the ... En savoir plus

    CHF 7.07

  • Above the Clouds

    How I Carved My Own Path to the Top of the World

    par Kilian Jornet ...
    Traduit par Charlotte Whittle ...
    "Kilian Jornet is the most dominating endurance athlete of his generation."—NEW YORK TIMES"Inspiring and humbling"— ALEX HONNOLDThe most accomplished mountain runner of all time contemplates his record-breaking climbs of Mount Everest in this profound memoir—an intellectual and spiritual journey that moves from the earth’s highest peak to the soul’s deepest reaches.Kilian Jornet has broken nearly ... En savoir plus

    CHF 9.70

  • The Time-Crunched Cyclist

    Race-Winning Fitness in 6 Hours a Week, 3rd Ed.

    par Chris Carmichael, Jim Rutberg ...
    Collection series The Time-Crunched Athlete
    The Time-Crunched Cyclist reveals the fastest way to get fit for road racing, century rides, gravel grinders, cyclocross, Gran Fondos, and mountain bike events. With elite cycling coach Chris Carmichael’s innovative, time-saving approach, busy cyclists will develop fitness, speed, and power in just 6 hours a week. Now powered by Strava, this updated third edition of The Time-Crunched Cyclist ... En savoir plus

    CHF 18.03

  • The Lost Art of Running

    A Journey to Rediscover the Forgotten Essence of Human Movement

    par Shane Benzie, Tim Major ...
    **'Heads up – here's how to run like a pro' - The Times'A fascinating book' - Adharanand Finn, author of Running With the Kenyans'I'm convinced that Shane's insights were were instrumental in me winning the Marathon des Sables for a second time' - Elisabet Barnes, coach and athlete'Shane is the Indiana Jones of the running world' - Damian Hall, ultra marathon runner'You can't but help go out the ... En savoir plus

    CHF 9.02

  • Bounce

    The Myth of Talent and the Power of Practice

    par Matthew Syed ...
    From the author of You Are Awesome: Find Your Confidence and Dare to be Brilliant at (Almost) AnythingEssential reading for an astounding summer of sport; If you’ve ever wondered what makes a champion, Bounce has the answer.This edition does not include illustrations.What are the real secrets of sporting success, and what lessons do they offer about life? Why doesn’t Tiger Woods “choke”? Why are ... En savoir plus

    CHF 10.81

  • Meb For Mortals

    How to Run, Think, and Eat like a Champion Marathoner

    par Meb Keflezighi, Scott Douglas ...
    Train like Olympic marathoner and 2014 Boston Marathon winner Meb KeflezighiWith his historic win at the 2014 Boston Marathon, Meb Keflezighi cemented his legacy as one of the great champions of long-distance running. Runners everywhere wanted to know how someone two weeks away from his 39th birthday, who had only the 15th best time going into the race, could defeat the best field in Boston ... En savoir plus

    CHF 8.61

  • The Competitive Runner's Handbook

    The Bestselling Guide to Running 5Ks through Marathons

    par Bob Glover, Shelly-lynn Florence Glover ...
    For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete.A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, ... En savoir plus

    CHF 15.17

  • The Loyal Lieutenant

    Leading out Lance and pushing through the pain on the rocky road to Paris

    par George Hincapie, Hummer ...
    The stunningly candid autobiography of one of cycling’s great names and the man who rode alongside Lance Armstrong for each of his now infamous seven Tour victoriesGeorge Hincapie has always personified more than the sport in which he chose to compete, cycling, and his legacy will be more than the sum of his accomplishments on the road. It is also intertwined with the team-mates he helped to ... En savoir plus

    CHF 11.04

  • Préparation physique du jeune sportif

    Le guide scientifique et pratique

    par Sébastien Ratel ...
    En raison des exigences du sport de haut niveau, les jeunes sportifs sont de plus en plus exposés à des charges de travail élevées au cours de leur parcours sportif. La programmation et les conditions de l'entraînement doivent donc être de plus en plus finement ajustées sur la base de connaissances fondamentales et appliquées qui sont spécifiques à l'enfant.À l'heure actuelle, la plupart des ... En savoir plus

    CHF 18.00

  • Anatomy for Runners

    Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention

    par Jay Dicharry ...
    Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors ... En savoir plus

    CHF 10.65