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eBooks Exercice physique

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  • 4 horas para o corpo

    Um guia pouco convencional para perder gordura depressa, ter uma vida sexual incrível e se tornar um super-humano

    par Timothy Ferriss ...
    MAIS MAGRO, MAIS MUSCULOSO, MAIS RÁPIDO, MAIS FORTE. É o que promete aos leitores Timothy Ferriss (autor de The 4-Hour Workweek) em 4 horas para o corpo, guia muito pouco convencional de bem-estar que reúne a sabedoria coletiva de centenas de atletas de elite, fisiculturistas e médicos, além dos resultados de inacreditáveis experiências feitas pelo próprio autor. Entre outras lições, Tim ensina ... En savoir plus

    CHF 15.48

  • La réflexologie et ses bienfaits

    Une médecine alternative pour avoir une bonne hygiène de vie

    par Petit Guide ...
    Notre corps nous parle, écoutons-le...Découvrez la réflexologie : son origine, son histoire, ses bienfaits.Apprenez l'automassage, la réflexologie plantaire, palmaire et faciale !Un ebook pratique et malin qui répondra rapidement à toutes vos questions sur ce sujet.Avec plus de 300 titres parus, la collection "Petit Guide" vous propose de découvrir l'essentiel des sujets les plus passionnants et ... En savoir plus

    CHF 3.50 ou Gratuit avec Kobo Plus

  • Yoga for the Inflexible Male

    A How-To Guide

    par Yoga Matt ...
    Practical, down-to-earth advice on yoga for men, weekend warriors, aging athletes, and anyone else who could benefit from a bit more flexibility.“An excellent introduction . . . fun and humorous . . . This book will help make yoga less intimidating, and it’s a great way to inspire the men you care about.”—Namaste NourishedThirty-six million Americans practice yoga for its touted benefits: serenity ... En savoir plus

    CHF 5.43

  • Dorian Yates Training Journal

    The Official Journal Of A 6x Mr. Olympia Winner

    par Dorian Yates ...
    Dorian Yates changed bodybuilding forever. A six time Mr. Olympia champion, Dorian ushered in a new era of bodybuilding physiques by showcasing a then unprecedented amount of mass that was previous seen as impossible. He also introduced the world to his Blood And Guts training style, a legendary video training showcase of his hardcore workouts.Dorian Yates kept rigorous and detailed journals ... En savoir plus

    CHF 28.34 ou Gratuit avec Kobo Plus

  • Outlive

    The Science and Art of Longevity: The Million-Copy Bestseller

    par Peter Attia, Bill Gifford ...
    THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, OVER 2 MILLION COPIES SOLD GLOBALLY'One of the most important books you'll ever read' –Steven D. Levitt, bestselling author of Freakonomics‘Jam packed with things you will wish you had known before. I devoured the audiobook and instantly bought a hard copy to keep on my desk' –Dr Julie Smith, bestselling author of Why Has Nobody Told Me T... ... En savoir plus

    CHF 20.00

  • L'extraordinaire pouvoir des fascias en mouvement

    La méthode MUNZ FLOOR, l'approche corporelle innovante et accessible à tous pour se libérer des douleurs musculaires et protéger sa colonne vertébrale

    par Alexandre Munz ...
    LA RÉVOLUTION DES FASCIAS EN MOUVEMENTVous avez mal au dos ? Vous souffrez de raideurs ou de douleurs chroniques, vous manquez de souplesse ? Vous vivez avec des troubles du sommeil ou des migraines à répétition ? Vous ressentez une fatigue insurmontable ? La méthode MUNZ FLOOR est faite pour vous.Cette approche corporelle innovante, créée par un ancien danseur étoile français, est basée sur des ... En savoir plus

    CHF 14.00

  • Rajeunir de l'intérieur grâce à la révolution des fascias

    32 exercices accessibles à tous pour vous libérer de vos douleurs et vous régénérer

    par Alexandre Munz ...
    Depuis leur reconnaissance en 2018 comme le 80e organe du corps humain, les fascias ne cessent de dévoiler leurs extraordinaires ressources. Autorégénération, protéines anti-âge, effets anti-inflammatoires, les richesses de cette matière spongieuse semblent infinies, sous certaines conditions. Car les fascias peuvent s’assécher si l’on n’y prend garde.Ex-danseur étoile du Ballet de l’Opéra de ... En savoir plus

    CHF 15.00

  • Endure

    Mind, Body, and the Curiously Elastic Limits of Human Performance

    par Alex Hutchinson ...
    THE NEW YORK TIMES BESTSELLER • Foreword by Malcolm GladwellLimits are an illusion: discover the revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra potential within us all."A voyage to the outer reaches of human capacity.” —David Epstein, author of Range"Reveals how we can all surpass our per... ... En savoir plus

    CHF 10.16

  • Bigger Leaner Stronger

    The Simple Science of Building the Ultimate Male Body

    par Michael Matthews ...
    Collection series Muscle for Life
    The International Bestselling Workout Book for MenIs this a bodybuilding book that can help you pack on brain-shrinking amounts of muscle in 30 days flat?No.Is it a fitness book full of dubious diet and exercise “hacks” and “shortcuts” for melting belly fat faster than a roided hornet?Absolutely not.But is it an exercise book (and nutrition book) that’ll show you exactly how to eat and exercise to ... En savoir plus

    CHF 9.43

  • The Iceman - Suivez le guide !

    Pour sublimer votre extraordinaire potentiel

    par Wim Hof, Koen de Jong ...
    Personne n'incarne mieux que Wim Hof les ressources inépuisables du corps humain.La science a maintenant prouvé que la méthode légendaire Wim Hof de contrôle de la respiration et de l'entraînement au froid peut augmenter considérablement les niveaux d'énergie, améliorer la circulation, réduire le stress, renforcer le système immunitaire et combattre avec succès de nombreuses maladies.Wim Hof a lui ... En savoir plus

    CHF 17.00 ou Gratuit avec Kobo Plus

  • The Heart of Yoga

    Developing a Personal Practice

    par T. K. V. Desikachar ...
    The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual.• A contemporary classic by a world-renowned teacher.• This new edition adds thirty-two poems by Krishnamacharya that capture the essence of his teachings.Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the ... En savoir plus

    CHF 13.55

  • The Oxygen Advantage

    The simple, scientifically proven breathing technique that will revolutionise your health and fitness

    par Patrick McKeown ...
    The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is counterproductive.In The Oxygen Advantage, Patrick McKeown combines his successful breathing exercises with techniques designed to simulate high-altitude training in a highly successful programme that ... En savoir plus

    CHF 5.95

  • The Plant Paradox

    The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

    par Steven R. Gundry, MD ...
    Collection Livre 1 - The Plant Paradox
    From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight, trigger inflammation, and develop chronic disease.Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. ... En savoir plus

    CHF 16.78

  • Metabolical

    The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine

    par Robert H. Lustig ...
    The New York Times bestselling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our metabolic health, economy, and environment over the past 50 years, and proposes an urgent manifesto based on nutrition science to cure both us and the planet.Dr. Robert Lustig, a pediatric neuroendocrinologist who has long ... En savoir plus

    CHF 6.89

  • ROAR, Revised Edition

    Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life

    par Stacy T. Sims PhD ...
    The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than ... En savoir plus

    CHF 10.04

  • Do Hard Things

    Why We Get Resilience Wrong and the Surprising Science of Real Toughness

    par Steve Magness ...
    A NATIONAL BESTSELLER"In Do Hard Things, Steve Magness beautifully and persuasively reimagines our understanding of toughness. This is a must-read for parents and coaches and anyone else looking to prepare for life's biggest challenges."—Malcolm Gladwell, author of Outliers and Talking to Strangers and host of the Revisionist History podcastFrom beloved performance expert, executive coach, and ... En savoir plus

    CHF 13.99

  • Pilates' Return to Life Through Contrology—Revised Edition for the 21st Century

    par Joseph Pilates, Judd Robbins, Lin Van Heuit-Robbins ...
    First published in 1945, Pilates’ Return to Life Through Contrology contains the authorized, legal, edited, and original Library of Congress version of Joseph H. Pilates’ and William J. Miller’s first complete fitness writings. It details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind, and ... En savoir plus

    CHF 4.30 ou Gratuit avec Kobo Plus

  • The Oxygen Advantage

    The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You

    par Patrick McKeown ...
    A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola.Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most ... En savoir plus

    CHF 9.32

  • Exercised

    The Science of Physical Activity, Rest and Health

    par Daniel Lieberman ...
    'Endlessly fascinating and full of surprises. Easily one of my books of the year' BILL BRYSONThe myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters, and its effects on health and wellbeing.In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, ... En savoir plus

    CHF 13.00

  • Relentless

    From Good to Great to Unstoppable

    par Tim S. Grover ...
    Collection series Tim Grover Winning Series
    For more than two decades, legendary trainer Tim Grover has taken the greats—Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life—and made them greater. Now, for the first time ever, he reveals what it takes to achieve total mental and physical dominance, showing you how to be relentless and achieve whatever you desire.Direct, ... En savoir plus

    CHF 13.55

  • Pilates Anatomy

    par Rael Isacowitz, Karen Clippinger ...
    Collection series Anatomy
    Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition.Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which key muscles are activated, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, and ... En savoir plus

    CHF 11.99

  • The Eye of Revelation 1939 & 1946 Editions Combined - The True Five Tibetan Rites

    par Carolinda Witt, Peter Kelder ...
    Would you like to slow aging, boost your energy and vitality to live a fuller, longer life, and accomplish your goals without spending too much time or money? This book will teach you how.Following the simple and easy instructions will teach you how to practice the monks' legendary anti-aging exercises known as 'The Five Tibetan Rites,' which take 10-15 minutes daily.• Dramatically boost your ... En savoir plus

    CHF 5.50 ou Gratuit avec Kobo Plus

  • The Sexual Healing Journey

    A Guide for Survivors of Sexual Abuse (Third Edition)

    par Wendy Maltz ...
    “Men and women who have despaired that their sex lives would never change will find hope and answers in this friendly, encouraging, and essential guide.” —Laura Davis, coauthor of The Courage to Heal and author of Allies in HealingThis widely esteemed, highly respected self-help guide helps survivors of sexual abuse heal from the past, improve relationships, and discover the joys of sexual ... En savoir plus

    CHF 10.16

  • Mindful Eating

    A HarperOne Select

    par Thich Nhat Hanh, Lilian Cheung ...
    Collection series HarperOne Selects
    Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight loss program with good intentions but we cannot stay on track. Neither the countless numbers of fad diets, nor the annual spending of $50 billion on weight loss efforts are helping us feel better or lose weight. With Mindful Eating, world-renowned Zen master Thich Nhat ... En savoir plus

    CHF 0.92