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eBooks Dépression

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  • Hardcore Grief Recovery

    An Honest Guide to Getting through Grief without the Condolences, Sympathy, and Other BS

    par Steve Case ...
    A straight-to-the-point, honest-as-hell grief recovery handbook, offering a refreshingly honest approach to healing, empowering you to navigate your journey without the fluff and generic advice.Embrace the concept of radical honesty with a raw and unfiltered perspective on the grieving process. From acknowledging the messy and complex nature of grief to exploring unconventional methods for healing ... En savoir plus

    CHF 7.58

  • Comment Arrêter De Trop Penser: Un Guide Pour Ne Pas Se Perdre Dans Ses Pensées. Obtenez la Paix d’Esprit Avec Des Techniques Pour Soulager l’Anxiété, Gérer le Stress et Éliminer la Pensée Négative

    par Adam Tusco ...
    CE QUE VOUS ALLEZ APPRENDRE POURRAIT VOUS CHANGER POUR TOUJOURSComment arrêter de trop penser : le livre qui met un frein à la pensée envahissante !Comment pouvez-vous apaiser le bourdonnement incessant, contrôler vos pensées et vous mettre sur le chemin que vous souhaitez parcourir ?Combien de fois avez-vous eu l'occasion, après une longue journée, de vous mettre au lit et de ne pas pouvoir ... En savoir plus

    CHF 4.50

  • Comment se contrôler. Entraînement autogène.

    par Yuriy Ivantsiv ...
    Ce livre vous aidera à vous engager sérieusement dans l'auto-éducation et vous enseignera comment vous gérer - pour contrôler vos désirs et vos actions, pour freiner les impulsions imprudentes qui vous empêchent de prendre tranquillement les bonnes décisions.Vous rêvez bien sûr de réussir dans vos études, dans la maîtrise de la profession que vous avez choisie. Mais sans auto-éducation, sans un ... En savoir plus

    CHF 4.00 ou Gratuit avec Kobo Plus

  • Lost Connections

    Uncovering the Real Causes of Depression – and the Unexpected Solutions

    par Johann Hari ...
    THE INTERNATIONAL BESTSELLER: A radically new way of thinking about depression and anxiety'A book that could actually make us happy' SIMON AMSTELL'This amazing book will change your life' ELTON JOHN'One of the most important texts of recent years' BRITISH JOURNAL OF GENERAL PRACTICE'Brilliant, stimulating, radical' MATT HAIG'The more peo... ... En savoir plus

    CHF 9.74

  • The Happiness Trap 2nd Edition

    Stop Struggling, Start Living

    par Russ Harris ...
    THE MILLION-COPY BESTSELLERDo you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us.Fortunately, there is a way to ... En savoir plus

    CHF 4.95

  • A Year of Living Simply

    The joys of a life less complicated

    par Kate Humble ...
    Collection series Kate Humble
    'Simply wonderful.' - BEN FOGLE'Kate's book has the warmth and calming effect of a log fire and a glass of wine. Unknit your brow and let go. It's a treat.' - GARETH MALONE'Kate Humble pours her enviable knowledge into attainable goals. It's a winning combination and the prize - a life in balance with nature - is definitely worth claiming.' - LUCY SIEGLE'As ever, where Kate leads, I follow. She ... En savoir plus

    CHF 5.00

  • Reasons to Stay Alive

    par Matt Haig ...
    **From the #1 New York Times bestselling author of The Midnight Library.“A very special book that has provided a beam of hope to so many.”—DOLLY ALDERTON**WHAT DOES IT MEAN TO FEEL TRULY ALIVE?Aged 24, Matt Haig's world caved in. He could see no way to go on living. This is the true story of how he came through crisis, triumphed over an illness that almost destroyed him, and learned to live again ... En savoir plus

    CHF 6.56

  • I Want to Die but I Want to Eat Tteokbokki

    The International bestseller

    par Baek Sehee ...
    Traduit par Anton Hur ...
    Collection series I Want to Die but I Want to Eat Tteokbokki
    _______________THE PHENOMENAL KOREAN BESTSELLERTRANSLATED BY INTERNATIONAL BOOKER SHORTLISTEE ANTON HUR'Will strike a chord with anyone who feels that their public life is at odds with how they really feel inside.' - RedPSYCHIATRIST: So how can I help you?ME: I don't know, I'm – what's the word – depressed? Do I have to go into detail?Baek Sehee is a... ... En savoir plus

    CHF 9.74

  • And How Does That Make You Feel?

    everything you (n)ever wanted to know about therapy

    par Joshua Fletcher ...
    Hilarious, honest and helpful. Dr Alex George, Sunday Times bestselling author of The Mind ManualAn informative, funny and absorbing look behind the scenes of the therapy room. I've recommended this to everyone. Rachel Barr, Neuroscientist and author of How to Make Your Brain Your Best FriendHave you ever wondered what goes on behind the closed door of the therapist's office? What's revea... ... En savoir plus

    CHF 3.95

  • Le Meilleur Du TDAH

    par Alpz France, Marcell Mazzoni ...
    Supprimez la stigmatisation et les critiques associées au TDAH et commencez à prendre le contrôle de votre vie tout de suite.Il y a de fortes chances que vous ayez passé une partie importante de votre vie à vivre avec des symptômes de TDAH non diagnostiqués.Lorsque vous avez passé si longtemps à vous sentir brisé et incapable d'accomplir les choses fondamentales qui semblent venir sans effort à ... En savoir plus

    CHF 1.00

  • Ragioni per continuare a vivere

    par Matt Haig ...
    Traduit par Elisa Banfi ...
    «Quando ero depresso credevo un mucchio di cose brutte, che poi si sono rivelate false. E così il libro ha assunto in buona sostanza la forma di una lettera al me stesso di allora, in cui gli fornivo delle ragioni per vivere. Era una cosa molto personale, ma i lettori ci si sono riconosciuti. Due settimane dopo la pubblicazione il libro era in vetta alle classifiche inglesi (non ero mai stato ... En savoir plus

    CHF 12.00

  • La Dépression, comment en sortir

    par Christine Mirabel-Sarron ...
    Collection series Guides pour s'aider soi-même
    La dépression, on peut en sortir. On n'est pas dépressif à vie. Ce n'est ni un manque de volonté ni un simple passage à vide, mais une maladie qui se soigne. Ce guide pratique répond à vos questions et vous propose une méthode pour changer votre vision de vous-même et du monde.- Les questions : quel est le traitement qui vous convient ? Faut-il avoir peur des antidépresseurs ? Y a-t-il des risques ... En savoir plus

    CHF 16.49

  • Cognitive Behavioral Therapy: Master Your Emotions with Over 7 Highly Effective Techniques to Overcome Anxiety, Depression, Anger, and Negative Thoughts - Retrain Your Brain Through CBT Psychotherapy

    par Stephen Patterson ...
    Do depression, anxiety, or other fears and worries hold you back in life? Do you wish you could just flip a switch, and shut off negative thoughts? How would it feel to actually be in control of your own feelings?You don't have to let your mind control you anymore. You don't have to feel like a victim to your thoughts. Cognitive Behavioral Therapy (CBT) is the psychotherapeutic treatment of choice ... En savoir plus

    CHF 3.00 ou Gratuit avec Kobo Plus

  • Women Who Think Too Much

    How to break free of overthinking and reclaim your life

    par Susan Nolen-Hoeksema ...
    'Groundbreaking research . . . Women Who Think Too Much tells why overthinking occurs, why it hurts people, and how to stop' USA TodayAre you an overthinker?It's no surprise that our fast-paced, overly self-analytical culture is pushing many people - especially women - to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist and award-winning ... En savoir plus

    CHF 3.45

  • Hormone Intelligence

    The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being

    par Aviva Romm, M.D. ...
    INSTANT NEW YORK TIMES BESTSELLER • WALL STREET JOURNAL BESTSELLER • #1 GLOBE AND MAIL BESTSELLER • USA TODAY BESTSELLERYou are not broken. Being a woman is not a diagnosis. Take your body back with the groundbreaking new science for women in Hormone Intelligence.Hormonal. We all know what it means when we hear it – and feel it. While hormonal shifts are natural throughout women... ... En savoir plus

    CHF 16.78

  • Mysteries of the Dark Moon

    The Healing Power of the Dark Goddess

    par Demetra George ...
    Exploring the mystery, wisdom, and power of the dark phase of the moon's cycle--a lunar-based model for moving through the dark times in our lives with understanding, consciousness, and faith in renewal.The moon's dark phase has traditionally been a time of fear and superstition, a time associated with death and isolation. The mythical embodiment of these fears is the Dark Goddess. Known around ... En savoir plus

    CHF 10.25

  • Prozac Nation

    Young and Depressed in America

    par Elizabeth Wurtzel ...
    **Elizabeth Wurtzel's New York Times best-selling memoir, with a new afterword"Sparkling, luminescent prose . . . A powerful portrait of one girl's journey through the purgatory of depression and back." —New York Times"A book that became a cultural touchstone." —New Yorker**Elizabeth Wurtzel writes with her finger on the faint pulse of an overdiagnosed generation whose ruling icons are Kurt Cobain ... En savoir plus

    CHF 12.12

  • No te creas todo lo que piensas

    El sufrimiento empieza y termina en tu cabeza

    par Joseph Nguyen ...
    Pensar es la raíz del sufrimiento¿Por qué creemos lo que creemos? ¿Qué hace que reaccionemos de cierta manera ante algún suceso? Nuestra experiencia en el mundo está delimitada en gran parte por nuestros procesos mentales, pero los hechos y circunstancias a nuestro alrededor pueden ser solo eso.Este libro te ayudará a:•Evitar que lo que piensas te lleve a dudar o autosabotearte.•Enfrentarte a las ... En savoir plus

    CHF 10.00

  • The Happiness Trap

    Stop Struggling, Start Living

    par Russ Harris ...
    THE MILLION COPY BESTSELLERDo you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us.Fortunately, there is a way to ... En savoir plus

    CHF 3.45

  • A Mind of Your Own

    The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives

    par Dr Kelly Brogan ...
    Depression is one of the UK’s leading causes of disability. One in four women in their 40s are prescribed antidepressant drugs BUT depression is a sign of malfunction of the body – not in the brain and it can be treated with simple lifestyle interventions.The UK’s mental well-being is in a state of crisis – psychiatric drugs are overprescribed and the causes of depression and anxiety ... En savoir plus

    CHF 16.50

  • How to Stubbornly Refuse to Make Yourself Miserable

    About Anything - Yes, Anything!

    par Albert Ellis PhD ...
    All of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreaction, and it can be significantly reduced, using the techniques you'll find in this landmark book.World renowned therapist Dr. Albert Ellis, who created Rational-Emotive Behavior Therapy (REBT), believed that anger, anxiety and depression are not only unnecessary, they're unethical, ... En savoir plus

    CHF 4.95

  • Unlearn Your Pain

    The Science of Recovering from Chronic Pain, Fatigue, Anxiety, and Depression

    par Howard Schubiner ...
    The groundbreaking guide to reversing chronic pain and overcoming anxiety and depression based on more than twenty years of life-saving research, clinical trials and practice.'A revolutionary approach to understanding and resolving chronic pain and related conditions' – Dr Gabor Maté, bestselling author of The Myth of Normal'Will change everything you thought you knew about chronic pain, fatigue, ... En savoir plus

    CHF 14.00

  • Black Milk

    A beautifully written memoir on motherhood and writing from the bestselling author

    par Elif Shafak ...
    Black Milk is the affecting and beautifully written memoir on motherhood and writing by Turkey's bestselling female writer Elif Shafak, author of Honour, The Gaze and The Bastard of Istanbul which was long-listed for the Orange prize.Postpartum depression affects millions of new mothers every year, and- like most of its victims- Elif Shafak never expected to be one of them.But after the birth of ... En savoir plus

    CHF 11.00

  • Do One Thing Different

    Ten Simple Ways to Change Your Life

    par Bill O'hanlon ...
    The 20th anniversary edition of a self-help classic for personal growth, updated with a new preface: Tapping into widespread popular interest in highly effective, short-term therapeutic approaches, author Bill O’Hanlon offers 10 Solution Keys—a set of powerful problem-solving skills—to help you free yourself from "analysis paralysis" and quickly get unstuck from aggravating problems.“If you do one ... En savoir plus

    Avant CHF 9.24 Après CHF 7.48