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eBooks Course à pied et jogging

Si vous aimez les titres Course à pied et jogging, vous allez adorer cette sélection.
Affichage des résultats 1 - 24 sur 1992
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  • Training for the Uphill Athlete

    A Manual for Mountain Runners and Ski Mountaineers

    par Steve House, Scott Johnston, Kilian Jornet ...
    Like Training for the New Alpinism, a training philosophy and guide for endurance athletes who thrive on distance and ascent ... En savoir plus

    CHF 10.96

  • On m'appelle Casquette verte

    par Alexandre Boucheix, Ben Mazué ...
    "Ce surnom était un simple pseudonyme derrière lequel je me cachais pour raconter mes histoires de ringard en short et en baskets. Rien, absolument rien de ce qui allait suivre n’était calculé. Casquette verte, à l’origine, c’est juste un délire qui m’a échappé, un tourbillon de concours de circonstances." Lorsqu’il intègre le monde du travail après des années festives en école de commerce, ... En savoir plus

    CHF 17.00

  • Fast Fuel: Food for Running Success

    Delicious Recipes and Nutrition Plans to Achieve Your Goals

    par Renee McGregor ...
    No matter if you're running a 5k or a marathon, getting your training diet right is essential to maximise your performance. Renee McGregor, one of the UK's top sports nutritionists, explains the dietary plans needed to hit your goals as a runner. The science of what to eat, and why, is clearly and practically laid out for whatever kind of running you do. Meal plans are tailored to your running ... En savoir plus

    CHF 6.45

  • Vivre d’aventures

    par Mathieu Blanchard, Kilian Jornet ...
    Sept ans seulement après s’être mis à courir, Mathieu Blanchard est devenu l’une des stars mondiales des courses d’endurance en montagne. Son rêve : remporter l’Ultra-Trail du Mont-Blanc (UTMB), une boucle de 172 kilomètres et 10 000 mètres de dénivelé positif autour du géant des Alpes. Tout au long de sa préparation pour l’édition 2022, l’ultra-traileur de 35 ans, passionné de nature et d ... En savoir plus

    CHF 9.00

  • Shoe Dog

    A Memoir by the Creator of Nike

    par Phil Knight ...
    In this instant and tenacious New York Times bestseller, Nike founder and board chairman Phil Knight “offers a rare and revealing look at the notoriously media-shy man behind the swoosh” (Booklist, starred review), illuminating his company’s early days as an intrepid start-up and its evolution into one of the world’s most iconic, game-changing, and profitable brands.Bill Gates named Shoe Dog one ... En savoir plus

    CHF 14.50

  • Born to Run

    par Christopher McDougall ...
    **NATIONAL BESTSELLER • The astonishing and hugely entertaining story that completely changed the way we run. An epic adventure that began with one simple question: Why does my foot hurt?“Equal parts quest, physiology treatise, and running history.... The climactic race reads like a sprint.... It simply makes you want to run.” —Outside Magazine**Isolated by Mexico's deadly Copper Canyons, the ... En savoir plus

    CHF 7.27

  • What I Talk About When I Talk About Running

    The book that made Harry Styles believe he could run a marathon

    Traduit par Philip Gabriel ...
    par Haruki Murakami ...
    The book that made Harry Styles believe he could run a marathon.The must-read gift for every runner: a compelling meditation on the power of running and a fascinating insight into the life of this internationally bestselling writer.'Pain is inevitable, suffering is optional'In 1982, having sold his jazz bar to devote himself to writing, Murakami began running to keep fit. A year later, he'd... ... En savoir plus

    CHF 11.00

  • Born to Run

    The hidden tribe, the ultra-runners, and the greatest race the world has never seen

    par Christopher McDougall ...
    A New York Times bestseller'A sensation ... a rollicking tale well told' - The TimesAt the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ... En savoir plus

    CHF 9.02

  • Finding Ultra, Revised and Updated Edition

    Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself

    par Rich Roll ...
    An incredible but true account of achieving one of the most awe-inspiring midlife physical transformations everOn the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up.Plunging into a new routine that ... En savoir plus

    CHF 4.20

  • Endure

    Mind, Body, and the Curiously Elastic Limits of Human Performance

    par Alex Hutchinson ...
    THE NEW YORK TIMES BESTSELLER • Foreword by Malcolm GladwellLimits are an illusion: discover the revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra potential within us all."A voyage to the outer reaches of human capacity.” —David Epstein, author of Range"Reveals how we can all surpass our per... ... En savoir plus

    CHF 10.16

  • The Rise of the Ultra Runners

    A Journey to the Edge of Human Endurance

    par Adharanand Finn ...
    'Finn has written the definitive book on ultra running today. I couldn't put it down.' - Dean Karnazes'Epic ... A triumphant, emotive and moving account of the transformative force of mind over matter.' - Irish Times***Marathons are no longer enough.Pain is to be relished, not avoided.Hallucinations are normal.Ultra running defies conventional logic. Ye... ... En savoir plus

    CHF 7.38

  • La grande course de Flanagan

    par Tom McNab, Cécile Coulon ...
    Traduit par Jacques Polanis ...
    Traverser les USA en courant - ils l'ont fait! La plus grande course à pied jamais organisée aux États-Unis : c'est l'incroyable défi que lance Charles C. Flanagan, alors que le pays s'enfonce dans la crise de 1929. Sur la ligne de départ, à Los Angeles, ils seront plus de 2000 participants. 5063 km plus tard, quelques centaines seulement atteindront New York. Au fil de leur incroyable course, ils ... En savoir plus

    CHF 10.00

  • Running with the Kenyans

    Discovering the secrets of the fastest people on earth

    par Adharanand Finn ...
    Sunday Times Sports Book of the YearShortlisted for the William Hill Sports Book of the Year AwardWinner - Best New Writer at the British Sports Book AwardsAfter years of watching Kenyan athletes win the world's biggest races, from the Olympics to big city marathons, Runner's World contributor Adharanand Finn set out to discover just what it was that made them so fast - and to see if he could ... En savoir plus

    CHF 6.45

  • The Longest Race

    Inside the Secret World of Abuse, Doping, and Deception on Nike's Elite Running Team

    par Kara Goucher ...
    INSTANT NEW YORK TIMES BESTSELLERIn “one of the most important athlete memoirs of its generation” (Kate Fagan, #1 New York Times bestselling author), Olympian Kara Goucher reveals her experience of living through and speaking out about one of the biggest scandals in running.Kara Goucher grew up with Olympic dreams. She excelled at running from a young age and was offered a Nike sponsorship deal ... En savoir plus

    CHF 13.55

  • Trail !

    Observer, comprendre, s'entraîner

    par Éric Lacroix ...
    Très stimulant et revigorant par sa pratique en pleine nature, le trail peut se révéler être une vraie boussole dans la vie quotidienne de nombreuses personnes. Son entraînement n’est cependant pas un cheminement mathématique et logique, le processus de progression étant complexe et multifactoriel. Ainsi, réaliser une performance ou un exploit dans la contingence des sentiers s’apprend.C’est ce ... En savoir plus

    CHF 22.00

  • Running on Empty

    An Ultramarathoner's Story of Love, Loss, and a Record-Setting Run Across America

    par Marshall Ulrich ...
    117 marathons, 52 days, 32 pairs of shoes, 57 years old: A fascinating glimpse inside the mind of an ultramarathon runner and the inspirational saga of his phenomenal journey running across America.The ultimate endurance athlete, Marshall Ulrich has run more than 100 foot races averaging over 100 miles each, completed 12 expedition-length adventure races, and ascended the Seven Summits - including ... En savoir plus

    CHF 9.33

  • Endure

    Mind, Body and the Curiously Elastic Limits of Human Performance

    par Alex Hutchinson ...
    ‘This book is AMAZING!’ Malcolm Gladwell, bestselling author of Outliers and Blink'Reveals how we can all surpass our perceived physical limits.' Adam Grant, bestselling author of Hidden Potential‘Anyone who has ever felt exhausted, whether from heat or cold or altitude or pain or simply a loss of will, is going to find their own experience in this book.” David Epstein, bestselling author of Range ... En savoir plus

    CHF 12.18

  • Out of Thin Air

    Running Wisdom and Magic from Above the Clouds in Ethiopia: Winner of the Margaret Mead Award 2022

    par Michael Crawley ...
    'Full of wonderful insights and lessons from a world where the ability to run is viewed as something almost mysterious and magical.' - Adharanand Finn, author of Running with the KenyansWhat we can learn from Ethiopian running culture – written by an anthropologist and 2:20 marathon runner who trained with the Ethiopians.'Ethiopia is a place where I have been told that energy is controlled by ... En savoir plus

    CHF 8.40

  • ChiRunning

    A Revolutionary Approach to Effortless, Injury-Free Running

    par Danny Dreyer, Katherine Dreyer ...
    The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level.In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms ... En savoir plus

    CHF 15.45

  • 80/20 Running

    Run Stronger and Race Faster by Training Slower

    par Matt Fitzgerald ...
    TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to ... En savoir plus

    CHF 10.04

  • Born to Run 2

    The Ultimate Training Guide

    par Christopher McDougall, Eric Orton ...
    From the best-selling author and renowned coach duo from Born to Run, a fully illustrated, practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's bestWhether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, ... En savoir plus

    CHF 8.40

  • Run or Die

    The Inspirational Memoir of the World's Greatest Ultra-Runner

    par Kilian Jornet Burgada ...
    Run or Die by Kilian Jornet - the autobiography of the world's most dominating athlete in ultra runningShortlisted for the 2014 William Hill Sports Book of the Year AwardNational Geographic Adventurer of the Year 2014Marca Legend Award 2014'This man can run 100 miles. Up and down mountains. Without stopping. After skipping breakfast. Meet Kilian Jornet, the world's greatest ultra-runner' <strong.. ... En savoir plus

    CHF 12.00

  • The Running Revolution

    How to Run Faster, Farther, and Injury-Free--for Life

    par Nicholas Romanov, Kurt Brungardt ...
    From a two-time Olympic coach and creator of the Pose Method who has trained the running elite and the US Army, an essential guide for all runners seeking to go faster and farther without injuryChristopher McDougall’s Born to Run—and the wildly popular natural running trend it sparked—changed the way we think about running, but it has also prompted many questions: Have we been running the wrong ... En savoir plus

    CHF 10.04

  • Above the Clouds

    How I Carved My Own Path to the Top of the World

    par Kilian Jornet ...
    Traduit par Charlotte Whittle ...
    "Kilian Jornet is the most dominating endurance athlete of his generation."—NEW YORK TIMES"Inspiring and humbling"— ALEX HONNOLDThe most accomplished mountain runner of all time contemplates his record-breaking climbs of Mount Everest in this profound memoir—an intellectual and spiritual journey that moves from the earth’s highest peak to the soul’s deepest reaches.Kilian Jornet has broken nearly ... En savoir plus

    CHF 9.70