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eBooks Comportement obsessionnel compulsif

Si vous aimez les titres Comportement obsessionnel compulsif, vous allez adorer cette sélection.
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  • The Essential Addiction Recovery Companion

    A Guidebook for the Mind, Body, and Soul

    par Richard A. Singer Jr. ...
    The Essential Addiction Recovery Companion builds on Richard Singer's most recently acclaimed book, 101 Tips for Recovery from Addictions. The companion is a thorough and innovative guide that offers practical applications paired with in depth questions to help the reader discover a new life away from the hell of addiction. The book is holistic in its approach, covering the psychological, physical ... En savoir plus

    CHF 3.94 ou Gratuit avec Kobo Plus

  • How to Break Up With Your Phone

    The 30-Day Plan to Take Back Your Life

    par Catherine Price ...
    'If you are a human being and you own a smartphone, you need this book.' Jonathan Haidt, author of The Anxious GenerationIs your phone the first thing you reach for when you wake up? And the last thing you see before you sleep? Do you find the hours slip away as you idly scroll through your social media timeline?In short, are you addicted to your phone? If so, How to Break Up with Your Phone is ... En savoir plus

    CHF 2.95

  • The Power of Habit

    Why We Do What We Do, and How to Change from the Award-Winning Journalist

    par Charles Duhigg ...
    There's never been a better time to set new habits. This book will change your life.In The Power of Habit, award-winning journalist Charles Duhigg takes us into the thrilling and surprising world of the scientific study of habits.He examines why some people and companies struggle to change, despite years of trying, while others seem to remake themselves overnight. He visits laboratories where ... En savoir plus

    Avant CHF 11.00 Après CHF 3.00

  • Unmasking Autism

    The Power of Embracing Our Hidden Neurodiversity

    par Devon Price ...
    Collection Livre 1 - Unmasking Autism Series
    UNMASKING FOR LIFE, DEVON PRICE'S NEW BOOK, IS AVAILABLE TO BUY NOW***OVER 250,000 COPIES SOLD AROUND THE WORLD**'Outstanding.'' *-*Fern Brady, author of Strong Female Character'Reading this felt like being at home - I didn't realise how much I masked. What an incredible book that I know will be re-read many times over.' - Dr Camilla Pang, author of Explaining Humans</... ... En savoir plus

    CHF 3.95

  • Stop Overthinking

    23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present

    par Nick Trenton ...
    Overcome negative thought patterns, reduce stress, and live a worry-free life.Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will.Break free of your self-imposed mental prison.Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you ... En savoir plus

    CHF 3.50 ou Gratuit avec Kobo Plus

  • The Year of Less

    How I Stopped Shopping, Gave Away My Belongings, and Discovered Life is Worth More Than Anything You Can Buy in a Store

    par Cait Flanders ...
    The Year of Less In her late twenties, Cait Flanders found herself stuck in the consumerism cycle that grips so many of us: earn more, buy more, want more, rinse, repeat. Even after she worked her way out of nearly $30,000 of consumer debt, her old habits took hold again.When she realized that nothing she was doing or buying was making her happy—only keeping her from meeting her goals—she decided ... En savoir plus

    CHF 3.18

  • L’amour hors du secret

    Livre lesbien, Roman lesbien

    par Cherylin A. Nash, Lou Jazz, Homoromance Éditions – Romans Lesbiens ...
    ► Résumé : Après cinq ans d’infiltration, le retour à la vie civile pour le détective Kiara Ryan est difficile. Personne ne manque son débordement le jour où ses émotions la dépasse. Mise à pied pour s’en être pris physiquement à un détenu pendant un interrogatoire, elle se voit contrainte de suivre une thérapie. Son supérieur insiste, soit les séances avec le docteur Megan Green, soit la porte. ... En savoir plus

    CHF 12.00

  • Irresistible

    Why We Can’t Stop Checking, Scrolling, Clicking and Watching

    par Adam Alter ...
    Almost half of the developed population has an internet-based addiction. In some ways this is not surprising, as our world is filled with addictive experiences: from social media and messaging, to rolling news and video streaming. Attention spans are decreasing as our time spent glued to our screens are increasing, negatively affecting our ability to relax, sleep, develop relationships and achieve ... En savoir plus

    CHF 12.00

  • Le Pouvoir de Lâcher Prise

    7 Techniques Efficaces pour Cesser de Trop Penser au Passé, Guérir les Blessures Émotionnelles, et Profiter de la Liberté (que Tu Mérites), sans Ruminer

    par Logan Mind ...
    Collection series Calmez Votre Esprit Maintenant !
    Et si vous pouviez enfin laisser tomber le passé et découvrir une vie de liberté émotionnelle ?Vous trouvez-vous constamment en train de trop réfléchir aux événements passés ?Êtes-vous fatigué que vos blessures émotionnelles vous empêchent de vraiment profiter de la vie ?Avez-vous essayé de nombreuses méthodes pour guérir, mais rien ne semble fonctionner ?Si c'est le cas, alors Le Pouvoir de ... En savoir plus

    CHF 7.50 ou Gratuit avec Kobo Plus

  • Les plus grands psychopathes

    Une histoire des crimes les plus célèbres

    par La Boîte à Pandore, John Marlowe ...
    Découvrez les plus célèbres psychopathes de l'histoire...Carl Panzram fut victime de viol collectif à l’âge de 14 ans. Pour se venger, il viola à son tour un bon millier de jeunes garçons et d’hommes adultes, et commit plus de vingt meurtres.Ed Kemper tua sa grand-mère d’une balle dans la tête et de deux dans le dos. Il ne s’arrêta pas en si bon chemin, il assassina aussi son grand-père, sa mère, ... En savoir plus

    CHF 15.00 ou Gratuit avec Kobo Plus

  • Out of the Shadows

    Understanding Sexual Addiction

    par Patrick J Carnes, Ph.D ...
    With the revised information and up-to-date research, Out of the Shadows is the premier work on sex addiction, written by a pioneer in its treatment.Sex is at the core of our identities. And when it becomes a compulsion, it can unravel our lives. Out of the Shadows is the premier work on this disorder, written by a pioneer in its treatment. Revised and updated to include the latest research--and ... En savoir plus

    CHF 14.50

  • The Four Tendencies

    The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People's Lives Better, Too)

    par Gretchen Rubin ...
    THE NEW YORK TIMES BESTSELLEROBLIGER? REBEL? QUESTIONER? UPHOLDER? Which one are you?Everyone falls into 1 of 4 personality types and knowing yours could make you happier and more successful. During her investigation to understand human nature, explored most recently in her bestselling Better Than Before, Gretchen Rubin realised that by asking the seemingly dry question 'How do I respond t... ... En savoir plus

    Avant CHF 3.95 Après CHF 1.95

  • Rewire Your OCD Brain

    Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears

    par Catherine M. Pittman, PhD, William H. Youngs, PhD ...
    Rewire the brain processes that cause obsessions and compulsions—and take back your life!If you’ve ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don’t have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive behavioral therapy (CBT), Rewire Your OCD Brain will show you how and why your brain gets stuck in a ... En savoir plus

    CHF 12.30

  • Needing to Know for Sure

    A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking

    par Martin N. Seif, PhD, Sally M. Winston, PsyD ...
    Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking.“How do I know I made the right decision?” “What if I’m wrong?” “I need to know for**sure.”Do you have thoughts like these—thoughts that cause you to second-guess yourself, and lead to anxiety, stress, and worry? Do you find ... En savoir plus

    CHF 10.76

  • Toc ou pas toc ?

    Reconnaître un trouble obsessionnel compulsif et le guérir

    par Franck Lamagnère ...
    Tout le monde a des pensées gênantes, des peurs, des comportements obligatoires. Parfois ce sont des tocs, parfois non. Ce livre vous permettra de le savoir. Il existe toutes sortes de troubles obsessionnels compulsifs, pas seulement des laveurs et des vérificateurs. Vous découvrirez dans ce livre l’immense majorité des tocs – en particulier des tocs peu connus, comme les tocs religieux avec ... En savoir plus

    Avant CHF 20.99 Après CHF 16.49

  • Nobody Wants Your Sh*t

    The Art of Decluttering Before You Die (New York Times Bestseller)

    par Messie Condo ...
    A New York Times Bestseller!Free yourself and your family from the f*cking clutter before you croak!Inspired by The Gentle Art of Swedish Death Cleaning, Nobody Wants Your Sh*t will light a fire under your untidy ass with humor and helpful organizing tips that you’ll actually want to use.Like a delightfully foul-mouthed best friend, this book dishes out the funny, unpreten... ... En savoir plus

    CHF 12.55

  • The Imp of the Mind

    Exploring the Silent Epidemic of Obsessive Bad Thoughts

    par Lee Baer ...
    A leading expert on Obsessive Compulsive Disorder explores the hidden epidemic that afflicts millions of Americans.In the first book to fully examine obsessive bad thoughts, Dr. Lee Baer combines the latest research with his own extensive experience in treating this widespread syndrome. Drawing on information ranging from new advances in brain technology to pervasive social taboos, Dr. Baer ... En savoir plus

    CHF 9.33

  • Brain Lock

    Free Yourself from Obsessive-Compulsive Behavior

    par Jeffrey M. Schwartz ...
    “This book will make a world of difference in the lives of people with OCD.” —Eric Hollander, M.D., Compulsive, Impulsive & Anxiety Disorders Program, Mt. Sinai School of MedicineThe definitive classic that has helped more than 400,000 people defeat obsessive-compulsive behavior, with all-new material from the authorAn estimated 5 million Americans suffer from obsessive-compulsive disorder (OCD) ... En savoir plus

    CHF 8.39 ou Gratuit avec Kobo Plus

  • Freeing Your Child from Obsessive-Compulsive Disorder, Revised and Updated Edition

    Powerful Strategies to Take Charge of Intrusive Thoughts, Eliminate Rituals, and Guide Children and Teens Through OCD

    par Tamar E. Chansky Ph.D. ...
    An empowering guide to helping children with OCD thrive and find relief from their most distressing symptoms, for kids as young as age four to teens“Dr. Chansky has accomplished a tour de force, which is certain to offer much-needed assistance both to children with OCD-related problems and to their families.”—Jeffrey M. Schwartz, MD, author of Brain LockParents of children with obsessive ... En savoir plus

    CHF 5.94

  • A geração ansiosa

    Como a infância hiperconectada está causando uma epidemia de transtornos mentais

    par Jonathan Haidt, Eduardo Foresti, Foresti Design ...
    Traduit par Lígia Azevedo ...
    Um dos livros mais explosivos do ano, A geração ansiosa investiga o colapso da saúde mental entre os jovens — e oferece um plano urgente para uma infância mais saudável e livre de telas.As crianças e os adolescentes estão em perigo. Desde o início dos anos 2010, as taxas de depressão, ansiedade e outros transtornos mentais têm crescido vertiginosamente nesses grupos. Em A geração ansiosa, o ... En savoir plus

    CHF 3.00

  • The Healthy Mind Toolkit

    Simple Strategies to Get Out of Your Own Way and Enjoy Your Life

    par Alice Boyes PhD ...
    An empowering guide to overcoming self-defeating behaviorsI can’t believe I just did that!Why does this always happen to me?I really should stop myself from . . .Sound familiar? Whether we’re aware of it or not, most of us are guilty of self-sabotage. These behaviors can manifest in seemingly innocuous ways, but if left unchecked can create stress and cause problems in all areas of your life.In ... En savoir plus

    CHF 4.20

  • A MEGZAVARÁSON TÚL

    par Gary M. Douglas & Dr. Dain Heer ...
    Most van itt az idő, hogy abbahagyd azt, hogy eltérülj attól, hogy megteremtsd a jövőt, amire igazán vágysz?Most van itt az idő, hogy teljesen jelen legyél és elkezdj élni?Most van itt az idő, hogy megváltoztasd azt, ahogyan működsz, és hogy felfedezd a létezés könnyedségét, amiről soha nem képzelted, hogy lehetséges?Amikor olyan helyzetben találod magad, amit látszólag nem tudsz megváltoztatni, ... En savoir plus

    CHF 9.34

  • Prüfungsangst? Nein Danke!

    Wie Sie Ängsten vor Prüfungen begegnen können

    par Carlos Heklotos ...
    Sie leiden unter Prüfungsangst? Dann sind Sie damit nicht alleine! Millionen Deutsche haben dieses Problem! Prüfungsangst ist ein weit verbreitetes Phänomen. Allein 40 Prozent der Studenten kämpfen mit starker Prüfungsangst.   Aber nicht nur die Prüfungen an Universitäten sind es, die Angst auslösen. Betroffen sind auch Personen vor Prüfungen in Schulen, beim Sport, bei Führerscheinen, bei ... En savoir plus

    CHF 10.93

  • The Boy Who Couldn't Stop Washing

    The Experience and Treatment of Obsessive-Compulsive Disorder

    par Judith L. Rapoport ...
    In this classic study of Obsessive-Compulsive Disorder (OCD), a distinguished psychiatrist offers hope and help for those suffering from mental illness, suggesting pathways forward through behavioral therapies and mediation.Drawing on the extraordinary experiences of her patients, Dr. Judith Rapoport unravels the mysteries surrounding OCD, an emotionally crippling affliction that affects millions ... En savoir plus

    CHF 5.02