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Livres audio Estime de soi

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  • Livre audio

    Think Like a Monk

    The secret of how to harness the power of positivity and be happy now

    par Jay Shetty ...
    Lu par Jay Shetty ...

    Version Longue

    10 heure 54 min

    2021 Audiobook of the Year – The British Book AwardsThe Sunday Times Number One BestsellerJay Shetty, social media superstar and host of the #1 podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life.Over recent years, Jay Shetty has become a favourite in the hearts and minds of ... En savoir plus

    CHF 24.66

  • Livre audio

    Nada es tan terrible

    La filosofía de los más fuertes y felices

    par Rafael Santandreu ...
    Lu par Rafa Parra ...

    Version Longue

    7 heure 12 min

    Escucha ahora Nada es tan terrible, el nuevo libro de Rafael Santandreu. Un manual de autoterapia basado en la psicología cognitiva, la escuela terapéutica más eficaz y científica.El audiolibro de Nada es tan terrible contiene las herramientas de los mejores psicólogos del mundo para:- dejar de preocuparse,- disfrutar más intensamente de la vida,- tener «cero» complejos,- adquirir carisma,- ... En savoir plus

    CHF 14.99

  • Livre audio

    It's Not You

    The Bestselling Guide on How to Identify and Heal from Narcissistic People

    par Ramani Durvasula ...
    Lu par Ramani Durvasula ...

    Version Longue

    11 heure 31 min

    Brought to you by Penguin.INSTANT NEW YORK TIMES AND SUNDAY TIMES BESTSELLERFrom clinical psychologist and expert in narcissistic relationships Dr Ramani Durvasula, discover the inspiring guide to protecting and healing yourself from the daily harms of narcissism.REDISCOVER WHO YOU ARE AFTER YEARS OF INVALIDATIONDealing with a narcissist is hard.One day their confid... ... En savoir plus

    CHF 14.66

  • Livre audio

    Dokkodo

    La Voie à Suivre Seul

    par Miyamoto Musashi ...
    Lu par Paul Viandox ...

    Version Longue

    2 min

    Le Dokkōdō est un texte de 21 préceptes (ou règles de vie) écrit par le samurai invaincu Miyamoto Musashi peu avant sa mort, presque comme un testament de son savoir. Ces principes reflètent sa philosophie sur les conduites à suivre dans la vie et vers la sagesse. Miyamoto donne des conseils sur la manière de vivre une vie honorable, disciplinée et authentique. ... En savoir plus

    CHF 3.39 ou Gratuit avec Kobo Plus

  • Livre audio

    Las gafas de la felicidad

    Descubre tu fortaleza emocional

    par Rafael Santandreu ...
    Lu par Rafa Parra, Rafael Santandreu ...

    Version Longue

    7 heure 42 min

    Las infalibles soluciones de Rafael Santandreu para superar los complejos y los problemas que dificultan y amargan la vida de tantas personas.Rafael Santandreu es uno de los psicólogos más prestigiosos de España. Está especializado en ayudar a las personas a desarrollar su fortaleza emocional. A través de su método, miles de personas han conseguido perder sus miedos de forma permanente.«Este libro ... En savoir plus

    CHF 14.99

  • Livre audio

    The Surrender Experiment

    My Journey into Life's Perfection

    par Michael A. Singer ...
    Lu par Michael A. Singer ...

    Version Longue

    7 heure 46 min

    Michael A. Singer, author of The Untethered Soul, tells the extraordinary story of what happened when, after a deep spiritual awakening, he decided to let go of his personal preferences and simply let life call the shots. As Singer takes you on this great experiment and journey into life's perfection, the events that transpire will both challenge your deepest assumptions about life and inspire you ... En savoir plus

    CHF 24.94

  • Livre audio

    El obstáculo es el camino

    El arte inmemorial de convertir los retos en triunfos

    par Ryan Holiday ...
    Lu par Abraham Vega ...

    Version Longue

    5 heure 39 min

    «Un libro de cabecera para los líderes del mundo, actuales y futuros».Robert Greene, autor de Las 48 leyes del poderEdición especial, ampliada y actualizada, del best seller de Ryan Holiday, autor referente del estoicismo moderno, con +2.000.000 ejemplares vendidos.Hace 10 años, El obstáculo es el camino inició un <... ... En savoir plus

    CHF 18.38

  • Livre audio

    Decluttering at the Speed of Life

    Winning Your Never-Ending Battle with Stuff

    par Dana K. White ...
    Lu par Dana K. White ...

    Version Longue

    6 heure 6 min

    You don't have to live overwhelmed by stuff—you can get rid of clutter for good! Decluttering expert Dana White identifies the emotional challenges that make it difficult to declutter and provides workable solutions to break through and make progress.While the world seems to be in love with the idea of tiny houses and minimalism, many of us simply can't purge it all and start from nothing. Yet a ... En savoir plus

    CHF 19.09

  • Livre audio

    Untamed

    Stop Pleasing, Start Living: The No. 1 Sunday Times Bestseller

    par Glennon Doyle ...
    Lu par Glennon Doyle ...

    Version Longue

    8 heure 22 min

    Brought to you by Penguin.#1 Sunday Times bestseller#1 New York Times bestsellerReese Witherspoon Book Club Pick'This book will shake your brain and make your soul scream. I am so ready for myself after reading this book!' Adele'Untamed will liberate women - emotionally, spiritually and physically. It is phenomenal.' ... ... En savoir plus

    CHF 13.61

  • Livre audio

    Playing Big

    For Women Who Want to Speak Up, Stand Out and Lead

    par Tara Mohr ...
    Lu par Tara Mohr ...

    Version Longue

    8 heure 26 min

    The groundbreaking book that gives every woman the practical skills they need to begin PLAYING BIG.Five years ago, Tara Mohr began to see a pattern in her work as an expert in leadership: women with tremendous talent, ideas and aspiration were not recognising their own brilliance. They felt that they were ‘playing small’ in their lives and careers and wanted to ‘play bigger’, but didn’t know how. ... En savoir plus

    CHF 11.29

  • Livre audio

    How to Manage Your Home Without Losing Your Mind

    Dealing with Your House's Dirty Little Secrets

    par Dana K. White ...
    Lu par Dana K. White ...

    Version Longue

    6 heure 16 min

    Bring your home out of the mess it’s in—and learn how to keep it under control! Housekeeping expert Dana K. White shares reality-based cleaning and organizing techniques that will help you learn what really works.Do you experience heart palpitations at the sound of an unexpected doorbell? Do you stare in bewilderment at your messy home, wondering how in the world it got this way again? You’re not ... En savoir plus

    CHF 19.09

  • Livre audio

    What to Make of a Life

    Cliffs, Fog, Fire and the Self-Knowledge Imperative

    par Jim Collins ...
    Lu par Jim Collins ...

    Version Longue

    13 heure 29 min

    Jim Collins, international bestselling author of Good to Great, offers transformative lessons on constructing — and reconstructing — a life through the cliff moments and transitions we all will face repeatedly in our lives.**THE QUESTIONWhat to make of a life?**It is a question we all wrestle with more than once. How do we find our way in the world? How do we make it past the cliffs, significant ... En savoir plus

    CHF 16.75

  • Livre audio

    Feeling Good

    The New Mood Therapy

    par David D. Burns ...
    Lu par George Newbern ...

    Version Longue

    13 heure 20 min

    National Bestseller – read by seven-time AudioFile Earphones Award winner, George NewbernFrom renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.Anxiety and depression are the most common mental illnesses in the world, ... En savoir plus

    CHF 25.30

  • Livre audio

    You Mean I'm Not Lazy, Stupid or Crazy?

    A Self-help Audio Program for Adults with Attention Deficit Disorder

    par Kate Kelly ...
    Lu par Kate Kelly, Peggy Ramundo ...

    Version Abrégée

    2 heure 1 min

    The first self-help audio program by ADD adults for ADD adults!Attention Deficit Disorder, the most common learning and behavioral problem among children, also affects millions of adult Americans, more of which are being diagnosed with this potentially disabling condition every day.Now Kate Kelly, a clinical psychiatric nurse, and Peggy Ramundo, a specialist in learning disorders -- both of whom ... En savoir plus

    CHF 12.26

  • Livre audio

    Ask Gary Fu*king Anything

    Unplugged Answers to Life's Stickiest Dilemmas

    par Gary John Bishop ...
    Lu par Gary John Bishop ...

    Version Longue

    1 heures 48 min

    No topic off limits, New York Times bestselling author Gary John Bishop fields real questions from readers on issues like money, personal growth, success and relationships in his trademark no bullsh*t tone, empowering you to make real and lasting change in your life. Like a personal coaching session in your ear buds, Gary will give you the tough love you need to get your life back on track, ... En savoir plus

    CHF 23.19

  • Livre audio

    404 Consejos de Superación Personal

    Ahorrar dinero - Éxito en la vida y Negocio - Ponerse en mejor forma - Construir relaciones Felices y Duraderas

    par Santos Omar Medrano Chura ...
    Lu par Javier N. ...

    Version Longue

    4 heure 8 min

    Este Audio Libro está dividido en cuatro secciones, cada parte consta de 101 consejos:Parte 1 - 101 Consejos para ahorrar dineroParte 2 - 101 maneras de crear un gran éxito en la vida y NegocioParte 3 - ¡101 maneras de ponerse en mejor forma y mantenerse así!Parte 4 - 101 formas de construir relaciones felices y duraderas ... En savoir plus

    CHF 6.86

  • Livre audio

    The Year of You

    365 Journal Writing Prompts for Creative Self-Discovery (Auto-Narrated Audiobook)

    par Hannah Braime ...
    Lu par Female Synthesized Voice ...

    Version Longue

    The Year of You is an invitation to discover more about yourself, become more conscious about what you want, and create a rich and fulfilling life through one journaling prompt a day. With this book, you can take the guess work out of journaling and use one writing prompt each day of the year to explore and unpack the most important aspects of your life and your being.Each month, you’ll focus on ... En savoir plus

    CHF 4.99

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  • Livre audio

    The Confident Mind

    par N.J. Arnold ...
    Lu par Shafi ...

    Version Longue

    42 min

    The Confident Mind: Your Comprehensive Guide to Developing a Confident and Resilient MindsetConfidence is a state of mind that reflects an individual's belief in their ability to accomplish a task, handle a situation or navigate through challenges. It is a crucial aspect of personal development and plays a significant role in shaping one's behavior, decision-making, and overall well-being.This ... En savoir plus

    CHF 12.30 ou Gratuit avec Kobo Plus

  • Livre audio

    Der Selbstfürsorge Coach: Wie Sie mit den Powermethoden der Selbstliebe zu einem rundum glücklichen und zufriedenen Leben finden und Ihre Lebensqualität stark verbessern (inkl. Übungen und Workbook)

    par Carolin Böttger, Carolin Böttger ...
    Lu par Frank Schmalbach ...

    Version Longue

    4 heure 21 min

    Haben Sie immer wieder das eindeutige Gefühl, dass Sie sich zu viel abverlangen? Lassen Sie sich leicht dazu verleiten, im Job oder für Familie und Freunde mehr zu geben, als eigentlich gut wäre? Und suchen Sie nach einer Möglichkeit, sich endlich systematisch und mit gutem Gefühl um sich selbst kümmern zu dürfen? Dann zeigen die fünf Ebenen der Selbstfürsorge Ihnen den perfekten Weg und Sie ... En savoir plus

    CHF 15.00 ou Gratuit avec Kobo Plus

  • Livre audio

    Stress reduzieren und Gelassenheit lernen: Mit gezieltem Stressmanagement und effizienter Stressbewältigung entspannt durch Alltag und Beruf – inkl. effektiver Entspannungstechniken

    par Isa Lemberger, Isa Lemberger ...
    Lu par Anna Gustmann ...

    Version Longue

    54 min

    Stress? Ein Problem, welches viele von uns heutzutage verbindet, ist der tägliche Stress. Jeder Mensch wurde damit schon mal/wird damit noch konfrontiert und jeder zweite Mensch hat täglich Stress. Dieser Stress kann in den meisten Fällen schlimme Auswirkungen auf den Körper, die Seele und die Psyche haben. Laut vielen Studien führt Langzeitstress in den meisten Fällen auch noch zu vielen weiteren ... En savoir plus

    CHF 8.00 ou Gratuit avec Kobo Plus

  • Livre audio

    A Trilogy of Self Help Books

    Creativity, Dealing With Stress, and Building Self-Confidence

    par Martin K. Ettington ...
    Lu par Martin K. Ettington ...

    Version Longue

    4 heure 20 min

    This Package of Three Self Help Titles Includes the Following books:Building Self ConfidenceSelf-Confidence is learned and is important to our success in life. In this book we discuss what self-confidence is, fears, confidence builders, experience building self-confidence, stories of self-confidence and much moreThe Importance of Creativity and How to Improve YoursThis book is all about creativity ... En savoir plus

    CHF 10.97 ou Gratuit avec Kobo Plus

  • Livre audio

    Jak zbadać swoje możliwości

    par Andrzej Moszczyński ...
    Lu par Adam Ferency, Krystyna Czubówna ...

    Version Longue

    1 heures 49 min

    Każdy z nas dysponuje ogromnym potencjałem, czyli zbiorem właściwych sobie talentów i cech umysłu. Jeśli go wykorzystamy, wzrośnie jakość naszego życia. Wykład mówi o tym, jak odkryć ten drzemiący w nas potencjał i jak go uruchomić, żeby zaczął nam służyć.Zazwyczaj nie wierzymy we własne możliwości i sami wstrzymujemy ich rozwój, powtarzając: „Nie nadaję się do tego…”, „Nie potrafię…”. A przecież ... En savoir plus

    CHF 6.76 ou Gratuit avec Kobo Plus

  • Livre audio

    Your Self Esteem Affirmations: The Rain Sounds Version with Binaural Beats

    par Bright Soul Words ...
    Lu par Bright Soul Words ...

    Version Longue

    3 heure 13 min

    These affirmations are designed to help you increase your self esteem and gain more confidence in a natural way.This Rain Sounds Version of the classic Bright Soul Words affirmations incorporates gamma wave binaural beats between the frequencies of 55 to 59 hertz. This range will help elevate your vibration as you listen to the soothing sounds of rain and the positive sounds of affirmations.They ... En savoir plus

    CHF 10.97 ou Gratuit avec Kobo Plus

  • Livre audio

    How to Fulfill Your Dreams Bundle, 2 in 1 Bundle

    par Emory Zorn, Desmond Rice ...
    Lu par Marcus Mulenga ...

    Version Longue

    19 min

    How to Fulfill Your Dreams Bundle, 2 in 1 Bundle: Running the Dream and Creative ConfidenceIf you are looking to unlock your full potential and reach your dreams, you might be wondering the first steps you can take to attract all the desires you have into your life. Potential is different for every unique person. You need to define what potential looks like for you as it might be different for you ... En savoir plus

    CHF 12.40 ou Gratuit avec Kobo Plus