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Livres audio Gymnastique

Si vous aimez les livres audio Gymnastique, alors vous allez adorer cette sélection.
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  • Livre audio

    Progressive Calisthenics: The 20-Minute Dream Body with Bodyweight Exercises and Calisthenics

    par John Powers ...
    Lu par Sherry Granader ...

    Version Longue

    2 heure 36 min

    Do you dream of having a lean, mean, muscular body? Obliterate the old you and create the powerful, toned body you always wanted.Are you worried that you don't have enough time to lose weight? Are you sick of the pounds stacking on and covering up your muscles? John Powers is one of the country's foremost experts in personal training. With years of experience in grueling military workouts, high ... En savoir plus

    CHF 6.76 ou Gratuit avec Kobo Plus

  • Livre audio

    100 Amazing Facts About Gymnastics

    Legends Who Shaped the Sport

    par Marc Dresgui ...
    Lu par Marc Dresgui ...

    Version Longue

    3 heure 44 min

    Discover the Fascinating World of Gymnastics with "100 Amazing Facts About Gymnastics"! ♀️Dive into an engaging audio experience that takes young listeners aged 7 to 12 on an exciting journey through the incredible world of gymnastics. Whether your child is a budding gymnast or simply curious about the sport, this audiobook delivers captivating insights, fun facts, and inspiring stories to spark ... En savoir plus

    CHF 4.83 ou Gratuit avec Kobo Plus

  • Livre audio

    La Méthode du Grand Écart: Guide Pour une Flexibilité Sûre: Exercices pour Reuissir le Grand Écart Sans Appareil d'Étirement (Livre en Français / Splits Method French Book)

    par Freddie Masterson ...
    Lu par Mehdi Ben Mahmoud ...

    Version Longue

    58 min

    Enfin, réalisez les "La Méthode du Grand Écart" sans dépenser de l'argent sur des machines ou des câbles d’étirement de jambes coûteux! + Tutoriel vidéo d'étirement BONUS inclus!Découvrez comment faire le grand écart sans douleur et sans dépenser de l'argent sur des appareils d’étirement de jambes ou même sur des câbles! Dans ce guide, vous apprendrez des exercices et de routine simples que vous ... En savoir plus

    CHF 3.94 ou Gratuit avec Kobo Plus

  • Livre audio

    Calistenia: Guía De Ejercicios De Gimnasia Corporal Para Principiantes Y Rutinas De Entrenamiento + Plan De Acción De 30 Días Para La Construcción De Músculo (Libro En Español / Calisthenics Book)

    par Jennifer Louissa ...
    Lu par Paula Cadena ...

    Version Longue

    1 heures 6 min

    Está a punto de descubrir una guía comprobada de ejercicios de calistenia para construir músculos magros increíbles y puede hacer estos ejercicios en casa o en la calle. En este libro, aprenderá todo lo que necesita para comenzar de manera segura en la dirección correcta. ¡Incluso descubrirá algunos de los errores cruciales que debe evitar al realizar estos ejercicios!Además, aprenderá las ... En savoir plus

    CHF 4.38 ou Gratuit avec Kobo Plus

  • Livre audio

    Calisthenics: Der Ultimative Leitfaden Für Calisthenics-übungen Für Anfänger Und Workout-routinen Sowie Ein 30-tägiger Aktionsplan Zum Muskelaufbau (Bücher In Deutsch / Calisthenics German Book)

    par Jennifer Louissa ...
    Lu par Norbert Wendel ...

    Version Longue

    54 min

    Endlich, ein einfach zu befolgender Muskelaufbau-Leitfaden, den Sie von zu Hause aus starten können!Sie sind im Begriff, eine bewährte Anleitung für Gymnastikübungen zu entdecken, um einen unglaublich magere Muskeln in Ihrem Körper aufzubauen – und Sie können dies zu Hause oder draußen auf der Straße tun. In diesem Buch erfahren Sie alles, was Sie brauchen, um sicher in die richtige Richtung zu ... En savoir plus

    CHF 3.94 ou Gratuit avec Kobo Plus

  • Livre audio

    Strength in Balance

    Fitness Beyond the Gym

    par Marcus Reid ...
    Lu par Tessa Lane ...

    Version Longue

    9 min

    Strength in Balance: Fitness Beyond the Gym is a powerful guide to building a healthier body and a more balanced life. Written by Marcus Reid and narrated by Tessa Lane, this audiobook explores how true fitness goes far beyond workouts and weightlifting.Instead of focusing only on intense training routines, Reid introduces a holistic approach to strength—one that combines movement, mindfulness, ... En savoir plus

    CHF 4.89 ou Gratuit avec Kobo Plus

  • Livre audio

    Hiit: Transform Your Body With This Powerful Workout (Easy-to-follow Guides to Fat Loss in Less Time With High-intensity Interval Training)

    par William Matlock ...
    Lu par Digital Voice Mason G ...

    Version Longue

    2 heure 1 min

    This audiobook is narrated by a digital voice.The real magic of hiit training lies in its effect on our metabolism.But that's not all: hiit training not only helps us burn fat but also develop and tone muscles. High-intensity movements engage multiple muscle groups simultaneously, providing a full-body workout.The beauty of hiit training is that it only requires a few minutes a day. It's perfect ... En savoir plus

    CHF 6.36 ou Gratuit avec Kobo Plus

  • Livre audio

    Kettlebell: Customized Programs for Building & Toning Every Muscle (The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body)

    par Michael Valverde ...
    Lu par Digital Voice Mason G ...

    Version Longue

    40 min

    This audiobook is narrated by a digital voice.This book will suit both beginners looking to try out some of these workouts for the first time and learn about crosstraining as well as cross-training veterans looking for new challenges. Whatever, you’re level of fitness and experience, you will find what you’re looking for in this book.In the first part of this book, you will learn about cross ... En savoir plus

    CHF 3.18 ou Gratuit avec Kobo Plus

  • Livre audio

    Hiit: Complete Guide to Fat Loss & Lean Muscle (Unlocking Your Ultimate Fitness Transformation With Metabolic Confusion Hiit)

    par Michael Rickman ...
    Lu par Digital Voice Mike G ...

    Version Longue

    2 heure 36 min

    This audiobook is narrated by a digital voice.In this comprehensive guide, you'll dive deep into the science-backed methodology that combines the power of high-intensity interval training (hiit) with the innovative concept of metabolic confusion. Unveil the secrets behind this dynamic approach that keeps your body guessing and your metabolism firing, ensuring continuous progress without hitting a ... En savoir plus

    CHF 7.95 ou Gratuit avec Kobo Plus

  • Livre audio

    Easy Home, Non-Equipment Workouts for Busy Individuals:::

    The Best HOME WORKOUT Techniques for “Cardio, Stretching, and Weight Training” [Easy Exercises to Improve Stability, Stay Fit, and Build Muscles.]

    par David Bonney ...
    Lu par Digital Voice Madelyn G ...

    Version Longue

    13 heure 17 min

    This audiobook is narrated by a digital voice.Easy Home, Non-Equipment Workouts for Busy Individuals::: The Best HOME WORKOUT Techniques for "Cardio, Stretching, and Weight Training" [Easy Exercises to Improve Stability, Stay Fit, and Build Muscles.]Have you ever wished you knew how to workout at home with no equipments, but had no idea where to start? In this book, we will embark on an exciting ... En savoir plus

    CHF 11.91 ou Gratuit avec Kobo Plus

  • Livre audio

    Få det bedre med Gotvedgymnastik. Bækkenbund for kvinder

    par Gotvedinstituttet ...
    Lu par Henriette Bolt ...
    Collection Livre audio 9 - Få det bedre med Gotvedgymnastik

    Version Longue

    9 min

    "Få det bedre med Gotvedgymnastik" er en podcastserie med ti programmer for dig, der gerne vil arbejde med din krops naturlige bevægelser og få mere styrke, bevægelighed og indre ro. Den daglige træning med Gotvedgymnastik giver dig kropslig næring og energi til hverdagen. Uanset om du har brug for at få pulsen op, trække vejret dybere, afspænde musklerne eller tackle rejsningsproblemer og ... En savoir plus

    CHF 4.81

  • Livre audio

    Få det bedre med Gotvedgymnastik. Træk vejret bedre

    par Gotvedinstituttet ...
    Lu par Søren Ekman ...
    Collection Livre audio 7 - Få det bedre med Gotvedgymnastik

    Version Longue

    11 min

    "Få det bedre med Gotvedgymnastik" er en podcastserie med ti programmer for dig, der gerne vil arbejde med din krops naturlige bevægelser og få mere styrke, bevægelighed og indre ro. Den daglige træning med Gotvedgymnastik giver dig kropslig næring og energi til hverdagen. Uanset om du har brug for at få pulsen op, trække vejret dybere, afspænde musklerne eller tackle rejsningsproblemer og ... En savoir plus

    CHF 4.81

  • Livre audio

    The Girls Are Good

    par Ilaria Bernardini ...
    Lu par Sarah Alexander ...

    Version Longue

    6 heure 26 min

    COMPETITION. PERFECTION. DESTRUCTION.‘A tight, frightening story of friendship, rivalry and obsession, told in sparse and beautiful prose’ Abigail Dean, author of GIRL A‘Brilliantly observed, beautifully written – it’s quite simply unforgettable’ Alex Michaelides, author of THE SILENT PATIENT and THE MAIDENSA DANGEROUS OBSESSIONMartina wants to be the best gymnast in the world. But so does ev... ... En savoir plus

    CHF 16.97

  • Livre audio

    Fitness Program

    How to Increase Muscle Mass and Burn Fat. The Complete Guide to Becoming More Muscular and Stronger. Volume 2

    par Livio Leone ...
    Lu par Dream Brian, Susie White, Nick Preston ...

    Version Longue

    3 heure 21 min

    **Unleash Your Muscle-Building Potential: The Ultimate Guide to Sculpting Your Ideal Body**Have you ever dreamed of huge biceps, rock-solid triceps, or sculpted abs that last all year round? Are you frustrated by endless hours at the gym without seeing results? If so, this book is exactly what you need!This guide will show you how to build muscle mass, burn fat, and transform your body without ... En savoir plus

    CHF 10.35 ou Gratuit avec Kobo Plus

  • Livre audio

    Hiit: The Ultimate Beginner's Guide to High-intensity Interval Training (Quick, Simple, and Effective Total Body Training for Busy People)

    par Vincent Barton ...
    Lu par Digital Voice Matt G ...

    Version Longue

    52 min

    This audiobook is narrated by a digital voice.This book gives you a simple solution. Inside, you will find completely unique total body workouts that combine strength training, hiit, tabata, emom, core work, balance, agility, and functional movements. Every session is short, efficient, and designed to leave you feeling stronger and more energized in only a few minutes a day.No equipment is ... En savoir plus

    CHF 3.97 ou Gratuit avec Kobo Plus

  • Livre audio

    Kettlebell: Master the Fat-burning Workout for Total Body Transformation (Best Kettlebell Routine Full Body Exercises for Core, Abs, Glutes, Legs, and Upper Body Training)

    par James Standridge ...
    Lu par Digital Voice Mason G ...

    Version Longue

    1 heures 3 min

    This audiobook is narrated by a digital voice.Kettlebell complexes are one of my favorite kettlebell exercises because they provide a full-body, intensive workout in a short period of time. A kettlebell complex consists mostly of a sequence of distinct movements that are tied together. You complete the whole string of movements before dropping the kettlebell.Kettlebell complexes are beneficial ... En savoir plus

    CHF 3.97 ou Gratuit avec Kobo Plus

  • Livre audio

    Twirling Beneath the Crystals: The Unveiling of a Rhythmic Gymnast's Soul

    par Lucius Martinez ...
    Lu par Digital Voice Matt G ...

    Version Longue

    1 heures 10 min

    This audiobook is narrated by a digital voice.In "Twirling Beneath the Crystals: The Unveiling of a Rhythmic Gymnast's Soul," readers are invited to step into the world of competitive rhythmic gymnastics through the intimate lens of a young athlete's personal journey. This up-close and behind-the-scenes look explores the powerful mix of determination, passion, and sacrifice required to excel in ... En savoir plus

    CHF 4.43 ou Gratuit avec Kobo Plus

  • Livre audio

    Få det bedre med Gotvedgymnastik. Koordination og dans

    par Gotvedinstituttet ...
    Lu par Henriette Bolt ...
    Collection Livre audio 2 - Få det bedre med Gotvedgymnastik

    Version Longue

    12 min

    "Få det bedre med Gotvedgymnastik" er en podcastserie med ti programmer for dig, der gerne vil arbejde med din krops naturlige bevægelser og få mere styrke, bevægelighed og indre ro. Den daglige træning med Gotvedgymnastik giver dig kropslig næring og energi til hverdagen. Uanset om du har brug for at få pulsen op, trække vejret dybere, afspænde musklerne eller tackle rejsningsproblemer og ... En savoir plus

    CHF 4.81

  • Livre audio

    Gymnastikhuset

    par Gotvedinstituttet ...
    Lu par Christina Leonora Steffensen ...

    Version Longue

    29 min

    Tag med på en auditiv rundvisning i Gymnastikhuset på Vodroffsvej i København, hvor den legendariske gymnastikpædagog Helle Gotved boede og virkede som underviser hele sit liv. Her blev Gotvedgymnastikken født, og her lever den fortsat i bedste velgående. I omklædningsrummet med de smukke håndmalede kakler nyder veninderne et varmt bad og en kop kaffe efter gymnastiktimen på mandagsholdet. I den ... En savoir plus

    CHF 6.04

  • Livre audio

    Spagat: Der Ultimative Anfängerleitfaden Zur Flexibilitätsdehnung Für Einen Spagat - Einfacher Übungsleitfaden Für Einen Spagat Zur Schmerzfreien Dehnung (Bücher in Deutsch / Splits German Book)

    par Freddie Masterson ...
    Lu par Anne Meinecke ...

    Version Longue

    56 min

    Entdecken Sie endlich, wie Sie einen Spagat schmerzlos und ohne Geld für teures Equipment, Beinstreckmaschinen oder sogar für das Strecken mit Kabeln ausgeben zu müssen! In diesem Leitfaden lernen Sie einfache Routineübungen, die Sie täglich einsetzen können, um Ihre Muskelfasern zu dehnen und eine komplette Splitkälte durchzuführen.Nachdem Sie die Routinen ein paar Mal ausgeführt haben, werden ... En savoir plus

    CHF 3.94 ou Gratuit avec Kobo Plus

  • Livre audio

    Hiit: High-intensity Interval Training for Fast Fat Loss (The Ultimate Guide to Effectively Lose Weight and Get a Ripped Body)

    par Daniel Parmer ...
    Lu par Digital Voice Mike G ...

    Version Longue

    42 min

    This audiobook is narrated by a digital voice.High-intensity interval training (hiit) is a compact training routine that combines high-intensity exercise intervals with active recovery intervals to promote weight loss while enhancing muscle growth.The average hiit routine takes just 20 short minutes and is significantly shorter than traditional cardio routines that can take an hour or longer.These ... En savoir plus

    CHF 3.18 ou Gratuit avec Kobo Plus

  • Livre audio

    Kettlebell: Lose the Fat and Get Fit with Kettlebells (A Simple Guide To Learn Kettlebell Exercises & Perfect Kettlebell Training To Get Results Fast)

    par James Paine ...
    Lu par Digital Voice Mike G ...

    Version Longue

    36 min

    This audiobook is narrated by a digital voice.We all want to sculpt our bodies and be more fit but some workout routines aren’t for everyone.Whether cardio is too taxing for you or weight training is too intense, we’ve got something that sits perfectly in the middle. Kettlebells have risen to fame due to their compact design but powerful impact.Originating in Russia, this super-dumbbell can ... En savoir plus

    CHF 2.38 ou Gratuit avec Kobo Plus

  • Livre audio

    Calisthenics: Faster Get Fit and Stay Fit With Neuroplasticity (Than Ever With the Definitive Guide to Bodyweight Training)

    par Mark Johnson ...
    Lu par Digital Voice Mike G ...

    Version Longue

    42 min

    This audiobook is narrated by a digital voice.If you have been pondering about where to have an excellent book that will train you on calisthenics because you have been bored of the same workout plan or you wish to shock your body with something new or you have hit a brick wall in your progress, then ponder no more for this is the right book for you to study, comprehend and train yourself on the ... En savoir plus

    CHF 3.18 ou Gratuit avec Kobo Plus

  • Livre audio

    Hiit: Get Ready to Transform Your Body With Hiit Training (the Fastest Way to Get Ripped and Maximize Your Workout Hiit)

    par David Stetson ...
    Lu par Digital Voice Mike G ...

    Version Longue

    35 min

    This audiobook is narrated by a digital voice.In this book we will introduce you to high intensity interval training, debunking myths that surround the training technique and exploring the health benefits as well as recommended fitness levels and time required to undertake HIIT. It is not a training method that is suited for every individual and despite having many health benefits however.With an ... En savoir plus

    CHF 3.18 ou Gratuit avec Kobo Plus