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Livres audio Dépression

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  • Livre audio

    Feeling Good

    The New Mood Therapy

    par David D. Burns ...
    Lu par George Newbern ...

    Version Longue

    13 heure 20 min

    National Bestseller – read by seven-time AudioFile Earphones Award winner, George NewbernFrom renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.Anxiety and depression are the most common mental illnesses in the world, ... En savoir plus

    CHF 25.30

  • Livre audio

    Unlearn Your Pain

    The Science of Recovering from Chronic Pain, Fatigue, Anxiety, and Depression

    par Howard Schubiner ...
    Lu par Howard Schubiner ...

    Version Longue

    14 heure 5 min

    Brought to you by Penguin.Migraines, back pain, fibromyalgia, irritable bowel syndrome, chronic fatigue and a host of other chronic illnesses have crippled modern populations. For the past twenty years, Dr Howard Schubiner has been conducting clinical trials, writing more than 100 scientific papers and giving lectures to get to the root cause and find out how to reverse these insidious illnesses ... En savoir plus

    CHF 14.66

  • Livre audio

    La cannabis nel trattamento dell'ansia

    par Pharmacology University ...
    Lu par Victoria Ferullo ...

    Version Longue

    55 min

    Benvenuto nell'esplorare questo meraviglioso audiolibro in cui imparerai a conoscere i benefici della cannabis sativa come trattamento per l'ansia.Per cominciare, avrai sicuramente dei dubbi come: cos'è l'ansia? Come faccio a sapere se ce l'ho? Resta con noi e scoprilo.Il disturbo d'ansia è un insieme di condizioni di salute mentale, caratterizzate da situazioni ambigue, da una preoccupazione ... En savoir plus

    CHF 0.99

  • Livre audio

    Prokrastination verstehen und überwinden

    Endlich Schluss mit Aufschieberitis!

    par Audio4You, Birgit Brauneder, Ella Smits ...
    Lu par Birgit Brauneder ...

    Version Longue

    2 heure 6 min

    Vertrödelst Du den Tag auch oft mit Kleinigkeiten und kommst dadurch nicht zu Deinen wichtigen To-Do's?Dann ist dieses empfehlenswerte Buch zum Thema Prokrastination genau das richtige für dich!✘ Endlich Schluss mit der Aufschieberitis!✓ Diszipliniert durch den Alltag!Dieser Ratgeber ist kein oberflächlicher Tipp-Geber. Hier geht es direkt ans Eingemachte! Es geht nicht nur darum Wissen zu ... En savoir plus

    CHF 10.00 ou Gratuit avec Kobo Plus

  • Livre audio

    Innere Stärke und Selbstbewusstsein mit affirmativer Hypnose

    Ein wirksames Gegenmittel bei Zweifel, Ängsten und Krisen

    par Tanja Kohl ...
    Lu par Tanja Kohl ...

    Version Longue

    25 min

    Selbsthypnose ist die menschliche Fähigkeit, in sich zu gehen. Ein Verfahren zum Erreichen einer heilsamen Trance. Die erfahrene Hypnose-Expertin Tanja Kohl bündelt all ihr Wissen in dieser bewährten Sitzung für mehr Energie, innere Kraft und Selbstvertrauen. Über zeitgemäße Hypnose-Anwendungen ist es möglich, unbewusst laufende "Programme" in eine positive Richtung zu lenken. Punktgenaue und ... En savoir plus

    CHF 6.00

  • Livre audio

    Chronische Erschöpfung, Depressionen, Niedergeschlagenheit, das Gefühl der ständigen Überforderung: Das bewährte Hypnoseprogramm

    Steigern Sie Ihr Vertrauen in Hypnose und Meditation

    par Tanja Kohl, Tanja Kohl ...
    Lu par Tanja Kohl, Jens Terbeck ...
    Collection Livre audio 1 - Steigern Sie Ihr Vertrauen in Hypnose und Meditation

    Version Longue

    2 heure 34 min

    Wenn Sie wie die meisten Menschen sind, haben Sie Probleme mit Schlafstörungen, Erschöpfungszuständen, Niedergeschlagenheit und dem Gefühl der Überforderung. Was wäre, wenn ich Ihnen sagen würde, dass es eine relativ einfache Lösung für diese häufig vorkommenden Probleme gibt? Viele Menschen scheuen die moderne Hypnose, weil in ihrem Gehirn - wahrscheinlich aus den populären Medien - der Gedanke ... En savoir plus

    CHF 10.00 ou Gratuit avec Kobo Plus

  • Livre audio

    Guided Meditations for Anxiety, Stress relief and Depression

    par Cody Zimmerman ...
    Lu par Jess Jones ...

    Version Longue

    3 heure 3 min

    Finding calm and inner peace in the middle of life's chaos is a gift that can't be bought. This wise and relaxing audiobook is a haven for mindfulness that can help you deal with stress, worry, and the weight of sadness. You will find a carefully chosen collection of guided meditations in these pages that are meant to bring your mind and spirit back into balance. These routines were carefully put ... En savoir plus

    CHF 10.97 ou Gratuit avec Kobo Plus

  • Livre audio

    Stop Anxiety Guided Meditation Overcome Anxiety and Achieve Comforting Mindful Relief with The Power of Breathing, Self-Healing, Visualization and Imagery in Just a Few Weeks

    par Laura Warren ...
    Lu par Quinn Peterson ...

    Version Longue

    2 heure 10 min

    Do you often feel overwhelmed, anxious, and lost in your overthinking? Do you wish you could stop feeling constantly this tension, but you don’t know how to start? Then you need to keep listening…The American Institute of Stress stated that 73 to 77% of adults in America suffer regularly from physical and psychological symptoms due to their stressful life. Recently, other polls have demonstrated ... En savoir plus

    CHF 10.97 ou Gratuit avec Kobo Plus

  • Livre audio

    Win Over Depression and Anxiety

    par Perry S ...
    Lu par Robert Plank ...

    Version Longue

    1 heures 13 min

    Are you or your loved ones struggling with depression, anxiety, fear, worry, stress, or panic attacks? COVID-19 has affected a lot of people financially and mentally. Even today, most people do not know what depression or anxiety is. I went into that phase and was able to conquer it successfully. This book is an effort to help those who need to overcome these situations by changing the small ... En savoir plus

    CHF 5.12 ou Gratuit avec Kobo Plus

  • Livre audio

    Heal Depression While Sleeping With Subliminal Affirmations

    par Swami Kriya ...
    Lu par Ray Jericho ...

    Version Longue

    5 heure 26 min

    Discover the Better Life You Desire with Sleep Hypnosis, Subliminal Affirmations, and Guided Meditation.A Step-by-Step Practical GuideAre you tired of feeling depressed?Do you want to manifest in life positive things, but you are finding it difficult?If you answered “YES” to at least one of these questions, then the next sixty seconds will be a life-changing experience for you.I bring you the ... En savoir plus

    CHF 10.04 ou Gratuit avec Kobo Plus

  • Livre audio

    Connections

    The New Science of Emotion

    par Karl Deisseroth ...
    Lu par Karl Deisseroth, Natalie Naudus, Karen Chilton ...

    Version Longue

    9 heure 32 min

    In this riveting journey through the hidden realms of the human mind, a world-renowned psychiatrist and neuroscientist explores the origins of human emotion, and examines what mental illnesses reveal about all of us - how the broken can illuminate the unbroken.Why do we feel what we feel?Mental illness is one of the greatest causes of human suffering, but the reasons we bear this burden, and the ... En savoir plus

    CHF 14.68

  • Livre audio

    Success Affirmations

    52 Weeks for Living a Passionate and Purposeful Life

    par Jack Canfield ...
    Lu par Keith Sellon-Wright ...

    Version Longue

    4 heure 41 min

    'Jack has been inspiring people to live their best lives for decades' Oprah WinfreyBestselling author of CHICKEN SOUP FOR THE SOUL will guide you through to new levels of passion, purpose and prosperity, with 52 affirmations and time-tested wisdom.'One of the Most Influential Leaders in Personal Growth and Achievement' SUCCESS MagazineIn our 24/7 world, sometimes we let life happen to us instead ... En savoir plus

    CHF 14.25

  • Livre audio

    How To Tell Depression to Piss Off

    40 Ways to Get Your Life Back

    par James Withey ...
    Lu par Joe Jameson ...

    Version Longue

    3 heure 16 min

    Depression sucks, but you don't.Trying to manage the range of symptoms that depression throws at you is like navigating the dark ocean floor when you are without a torch and don't know how to swim. How do you manage something that feels utterly unmanageable? How do you get through each day when depression is telling you you're a worthless lump of camel spleen? What you need is a guide. A really ... En savoir plus

    CHF 22.27

  • Livre audio

    Nurturing Young Minds

    Mental Wellbeing in the Digital Age

    par Ramesh Manocha ...
    Lu par Roger Davis ...
    Collection series Generation Next

    Version Longue

    12 heure 53 min

    Being a teenager has never been easy, but the digital age has brought with it unique challenges for young people and the adults in their lives. Nurturing Young Minds: Mental Wellbeing in the Digital Age collects expert advice on how to tackle the terrors of the twenty-first century and is a companion to Growing Happy, Healthy Young Minds.A comprehensive and easily accessible guide for parents, ... En savoir plus

    CHF 22.27

  • Livre audio

    How to Be Broken

    Sunday Times Best Self Help Book of 2021

    par Dr Emma Kavanagh ...
    Lu par Angela Ness ...

    Version Longue

    5 heure 27 min

    'This is the book for right now. This is the book for understanding burnout and then kick-starting the rebuild.' Professor Lucy Easthope'If you are coming to the end of this year feeling battered and bruised, please read this hugely consoling short book.' Sunday TimesWe are all broken at one time or another. All of us fall apart. But it is possible to take those pieces and rebuild into a stronger ... En savoir plus

    CHF 22.27

  • Livre audio

    Beat Depression - 50 Things You Can Do Today

    par Paul Vincent ...
    Lu par Sarah Campbell ...

    Version Longue

    1 heures 42 min

    A feast of ideas, practical suggestions and background information on how you can improve your mood instantly, and get on with living your life. These step by step solutions are diverse, and not tied down to any one discipline. Start a new life today! ... En savoir plus

    CHF 8.01

  • Livre audio

    The Inflamed Mind

    A radical new approach to depression

    par Edward Bullmore, Prof Edward Bullmore ...
    Lu par Adam Bromley ...

    Version Longue

    7 heure 14 min

    Worldwide, depression will be the single biggest cause of disability in the next 20 years. But treatment for it has not changed much in the last three decades. In the world of psychiatry, time has apparently stood still... until now.In this game-changing book, University of Cambridge Professor Edward Bullmore reveals the breakthrough new science on the link between depression and inflammation of ... En savoir plus

    CHF 24.18

  • Livre audio

    Bipolar Disorder: How to Overcome Bipolar Disorder for Life (Helping You and Your Partner Build a Balanced and Healthy Relationship)

    par Michael Ahumada ...
    Lu par Digital Voice Mike G ...

    Version Longue

    2 heure 42 min

    This audiobook is narrated by a digital voice.Bipolar Disorder is an accessible and comprehensive guide designed to help individuals understand, manage, and thrive with bipolar disorder.Written with clarity and empathy, this book provides valuable insights and practical strategies for individuals living with bipolar disorder, their loved ones, and anyone seeking a better understanding of this ... En savoir plus

    CHF 10.62 ou Gratuit avec Kobo Plus

  • Livre audio

    Hack Yourself Healthy

    Reclaim your health to boost your energy, clear your mind and live a long, vibrant life

    par Julia Bradbury ...
    Lu par Julia Bradbury, Amy Noble, Justin Avoth ...

    Version Longue

    10 heure 26 min

    THE NUMBER ONE SUNDAY TIMES BESTSELLERJoin Julia Bradbury as she travels the world to uncover the ultimate health and wellness hacks to help you take charge of your health for good.The human body is a marvel of biological engineering that constantly renews itself, and we always seem to be on the hunt for ways to improve it, physically and emotionally. But with so many new health trends on the rise ... En savoir plus

    CHF 25.46

  • Livre audio

    Kaygı ve Depresyon Tedavisi: Kaygı Giderici Basit Çalışma Kitabı. Endişelenmeyi Bırakın ve Depresyonu Hızlıca Yen.

    par Charlie Mason ...
    Lu par Ayşe Demir ...

    Version Longue

    1 heures 22 min

    Kendini kötü hissediyor musun?Her şey sana mavi mi geliyor?Tüm umudların kaybolmuş gibi mi hissediliyor?Sabah kalkıp dünyaya yüzleşmek, dağa tırmanmak kadar zor mu?Eğer siz ya da önem verdiğiniz biri böyle hissediyorsa, depresyonun pençesinde olabilirsiniz.Nefes alamıyormuş gibi hissediyorsan ve duvarlar üzerinize kapanıyorsa, kaygının pençesinde olabilirsiniz.Bu kitapta, "Anksiyete ve Depresyon ... En savoir plus

    CHF 11.13 ou Gratuit avec Kobo Plus

  • Livre audio

    Paperback Therapy

    Therapist-approved tools and advice for mastering your mental health

    par Tammi Miller ...
    Lu par Tammi Miller ...

    Version Longue

    5 heure 56 min

    This book is not a substitute for therapy … but it will give you the skills you need to help you meet your mental health goals.Most of us could probably be doing more to take care of our mental health, whether by learning to manage stress and sadness or just by reconnecting with ourselves. But finding the time and money for professional therapy isn’t always possible – and this interactive guide ... En savoir plus

    Avant CHF 22.27 Après CHF 19.89

  • Livre audio

    Flourish

    A New Understanding of Happiness and Wellbeing: The practical guide to using positive psychology to make you happier and healthier

    par Martin Seligman ...
    Lu par Martin Seligman, Jesse Boggs ...

    Version Longue

    9 heure 31 min

    INTERNATIONALLY ESTEEMED PSYCHOLOGIST MARTIN SELIGMAN'S DYNAMIC NEW CONCEPT OF WHAT WELL-BEING REALLY IS"Admirable and exciting." Sunday Times"His most personal and boldest book so far."NatureThis book will make you flourishFlourish builds on Dr Seligman's game-changing work on optimism, motivation and character to show how to get the most out of life, unveiling an ... ... En savoir plus

    CHF 25.46

  • Livre audio

    Healing Meditation for Grief, Trauma, & Loss: Healing Music & Guided Meditation For Working Through Difficult Times, Depression, Anxiety, Panic Attacks, & Chronic Stress While You Sleep (Self Hypnosis for Anxiety Relief, Stress Reduction, & Relaxatio

    par Mindfulness Training ...
    Lu par Mindfulness Training ...

    Version Longue

    1 heures 3 min

    ~~Heal from Past Trauma, Grief, & Loss with the Power of Guided Meditation!~~Healing from your past could be the difference between your dream life & a life of indefinite stagnation - Which path will you choose?The hardest part of healing is making sense of it all and coming out a better person.Sometimes, that trauma or loss has affected us in a deep way, on a subconscious level. And in order to ... En savoir plus

    CHF 3.73 ou Gratuit avec Kobo Plus

  • Livre audio

    How To Stop Stressing About Things You Can’t Fix

    Break Free from Overthinking, Calm Your Anxious Mind, Let Go of Constant Worry, and Finally Feel Emotionally at Peace

    par Anna Milton ...
    Lu par Digital Voice Madison G ...

    Version Longue

    3 heure 5 min

    This audiobook is narrated by a digital voice.Your mind never stops.You overthink everything.You worry about things you can’t control.You carry stress that follows you everywhere — even when you’re supposed to be resting.And no matter how hard you try to “calm down,” your brain keeps preparing for the next problem.If that sounds familiar, this audiobook was made for you.How To St... ... En savoir plus

    CHF 3.97 ou Gratuit avec Kobo Plus