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Livres audio Course à pied et jogging

Si vous aimez les livres audio Course à pied et jogging, alors vous allez adorer cette sélection.
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  • Livre audio

    Mit Ausdauer zum Erfolg (Lauf Seminar)

    par Patricia Römpke ...
    Lu par Patricia Römpke, Henning Römpke, Patricia Römpke ...

    Version Longue

    45 min

    Unter dem Begriff "Laufen" kann man eine breite Skala von körperlichen Aktivitäten zusammenfassen. Angefangen vom leichten sonntäglichen Laufen mit der Familie oder Freunden, bis hin zum olympischen Wettbewerb. Für die breite Masse kann man jedoch sagen, dass Laufen dem Freizeitvergnügen, Ausgleich zum Alltag und der Gewichtsreduzierung dient. Sprich- zur Gesundheitsvorsorge! Laufen kann jeder, ... En savoir plus

    CHF 7.00 ou Gratuit avec Kobo Plus

  • Livre audio

    Run Well

    Essential Health Questions and Answers for Runners

    par Juliet McGrattan ...
    Lu par Kristin Condon ...

    Version Longue

    8 heure 8 min

    Running-related health questions crop up all the time, often at inconvenient moments. It can be hard to access the advice you need because health-care professionals are often unavailable at short notice and, without an interest in running, may not have the expertise to give adequate answers. Information from the internet is often dubious, anecdotal, and not evidence-based. Dr. Juliet McGrattan has ... En savoir plus

    CHF 19.89

  • Livre audio

    Are You a Running W*nker?

    The life changing magic of propelling yourself forward slightly faster than walking

    par Alison Stankard ...
    Lu par Milly Oldfield ...

    Version Longue

    10 heure 7 min

    Essential listening for every runner – it's time to find out, could you too be a Running W*nker?Alison Stankard AKA Totes Inappropes is a Running W*nker.But it didn’t happen overnight. A few morning stumbles around the block in a bid to become pert-bottomed somehow turned into something else: 5ks, 10ks, marathons and even ultra marathons. Then one day, whilst looking at her lack of toenails, ... En savoir plus

    CHF 21.01

  • Livre audio

    Anatomy for Runners

    Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention

    par Jay Dicharry, MPT, SCS ...
    Lu par Roger Wayne ...

    Version Longue

    5 heure 46 min

    Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors ... En savoir plus

    CHF 15.91

  • Livre audio

    Run the Song

    Writing About Running About Listening

    par Ben Ratliff ...
    Lu par Ben Ratliff ...

    Version Longue

    7 heure 23 min

    A revelatory exploration of the relationship between music and running by one of our foremost music writersOut the front door, across the street, down the hill, and into Van Cortlandt Park in the Bronx. This is how Ben Ratliff’s runs started most days of the week for about a decade—sometimes listening to music, not always. Then, at the beginning of the pandemic, he began taking notes about what he ... En savoir plus

    CHF 19.89

  • Livre audio

    Беги к себе. Как начать бегать и получать удовольствие

    par Светлана Сирота, Светлана Сирота ...
    Lu par Ирина Орлова ...
    Collection series Испытай тело. Движение в правильном направлении

    Version Longue

    7 heure 26 min

    Бег может подарить вам новых друзей, помочь похудеть, заменить поход к психологу, принести медаль или просто поднять настроение и улучшить самочувствие. Автор этой книги Светлана Сирота — прекрасное тому подтверждение. Она вышла на первую пробежку только в 26 лет, а сейчас бегает ультрамарафоны, является тренером и мотивирует сотни людей менять свой образ жизни. Ее книга адресована начинающим, тем ... En savoir plus

    CHF 3.50 ou Gratuit avec Kobo Plus

  • Livre audio

    Running Revolution Bundle, 2 in 1 Bundle

    par Andie Chrane, Brad Clayton ...
    Lu par Steven Myles ...

    Version Longue

    1 heures 21 min

    Running Revolution Bundle, 2 in 1 Bundle: Running Formula and Rise and RunEmbark on a running revolution like never before with the "Running Revolution Bundle" – an inspiring duo of audiobooks that will reshape your running journey and guide you toward your fitness and weight loss goals.Running Formula for Weight Loss:In the first audiobook, "Running Formula for Weight Loss," you'll dive into the ... En savoir plus

    CHF 24.51 ou Gratuit avec Kobo Plus

  • Livre audio

    Rise and Run

    par Brad Clayton ...
    Lu par Steven Myles ...

    Version Longue

    44 min

    Rise and Run: The Path to Running Greatness: Discovering the Rise and Run Method for Optimal Performance"Rise and Run" is your invitation to embark on a transformative running journey that transcends the ordinary. Experience running as a mindful practice where the rhythm of your breath harmonizes with the beat of your heart, and each step becomes a path to self-discovery and equilibrium.Within the ... En savoir plus

    CHF 12.30 ou Gratuit avec Kobo Plus

  • Livre audio

    80/20 Running: The Ultimate Guide to the Art of Running, Discover How Running Can Help You Improve Your Fitness, Lose Weight and Improve Your Overall Health

    par M.R. Zerf ...
    Lu par Marcus Mulenga ...

    Version Longue

    28 min

    80/20 Running: The Ultimate Guide to the Art of Running, Discover How Running Can Help You Improve Your Fitness, Lose Weight and Improve Your Overall HealthIt is no secret that most people nowadays are living unhealthy lifestyles. Obesity and its associated diseases are rampant nowadays. Fortunately, there are a lot of people realizing their unhealthy ways and wanting to lose weight. Although ... En savoir plus

    CHF 4.72 ou Gratuit avec Kobo Plus

  • Livre audio

    SOLO

    What running across mountains taught me about life

    par Jenny Tough ...
    Lu par Jenny Tough ...

    Version Longue

    9 heure 13 min

    'Jenny Tough writes with the same talent, imagination, and sheer courage that she displays in her athletic endeavours. This book will broaden the horizons of all who venture between its covers.' - Emily Chappell, author of Where There's a Will'I love that SOLO is part-self help and part adventure story. Jenny shows us all that the journey to self-belief comes with just as many ups and downs as the ... En savoir plus

    CHF 24.94

  • Livre audio

    On the Run

    A BBC History of Humanity’s Relationship to Running, From Prehistory to the Present Day

    par Helen Mort ...
    Lu par Helen Mort ...

    Version Longue

    2 heure 5 min

    Award-winning poet, writer and runner Helen Mort looks at stories of running through the ages, asking why humans run and what it tells us about ourselvesFor millions of people worldwide, running is an essential part of life. It is seen as a path to health, longevity and mental wellbeing – but what is at the root of this international obsession? Where did our desire and ability to run come from, ... En savoir plus

    CHF 15.81

  • Livre audio

    The Path She Runs

    A personal history of women's ultrarunning

    par Jen Benson ...
    Lu par Jen Benson ...

    Version Longue

    7 heure 11 min

    The longer the distance run, the more women have an edge over their male competitors. Yet, the longer the distance, the less likely women are to start the race.In this engrossing personal account, writer and sport scientist Jen Benson looks at the science and hidden history of ultramarathon running, and details her own attempts to finish a 100-mile race.Jen lays bare the intensity, unexpected ... En savoir plus

    CHF 28.51

  • Livre audio

    There is No Map in Hell

    The record-breaking run across the Lake District fells

    par Steve Birkinshaw ...
    Lu par Stewart Crank ...

    Version Longue

    6 heure 56 min

    In 1986, the legendary fell runner Joss Naylor completed a continuous circuit of all 214 Wainwright fells in the Lake District, covering a staggering distance of over 300 miles – plus many thousands of metres of ascent – in only seven days and one hour.Those in the know thought that this record would never be beaten. It is the ultimate British ultramarathon. The person taking on this superhuman ... En savoir plus

    CHF 10.62 ou Gratuit avec Kobo Plus

  • Livre audio

    Where There's a Hill

    One woman, 214 Lake District fells, four attempts, one record-breaking Wainwrights run

    par Sabrina Verjee ...
    Lu par Liz Jadav ...

    Version Longue

    6 heure 12 min

    'The greater the challenge, the sweeter the reward, but also the greater the risk of failure. And fear of failure is the greatest barrier to success.'Sabrina Verjee is an ultrarunning phenomenon. In June 2021, on her fourth attempt, she became the first person to climb the Lake District’s 214 Wainwright hills in under six days, running 325 miles with a colossal 36,000 metres of ascent.Where There ... En savoir plus

    CHF 15.53 ou Gratuit avec Kobo Plus

  • Livre audio

    Anxiety And Depression & Runners Handbook

    par Charlie Mason ...
    Lu par Dr Michelle Karabatch ...

    Version Longue

    3 heure 38 min

    Anxiety And Depression:Do you feel down in the dumps?Does everything seem blue to you?Does it feel like all hope is lost?Is getting up in the morning and facing the world as hard as climbing a mountain?If you, or someone you care for, feel like this, then you might be in the grips of depression.In this book, “Anxiety and Depression Cure: Simple Workbook for Anxi... ... En savoir plus

    CHF 12.23 ou Gratuit avec Kobo Plus

  • Livre audio

    Limitless: The Surprising Power of Your Mind and Body

    "Discover Your Superpower! Transform with Limitless: The Surprising Power of Your Mind and Body Audio Classes."

    par Caleb Thorne ...
    Lu par Nick Porter ...

    Version Longue

    2 heure 31 min

    Limitless: The Surprising Power of Your Mind and Body⭐⭐ Simplified Audio Guide ⭐⭐Are you aiming to unlock the hidden power of your mind and body effectively?Searching for a comprehensive guide that provides all necessary elements to harness the full potential of your mind and body?Your search ends here!This guide serves as your definitive companion for deepening your... ... En savoir plus

    CHF 4.17 ou Gratuit avec Kobo Plus

  • Livre audio

    Your Pace or Mine?

    What Running Taught Me About Life, Laughter and Coming Last

    par Lisa Jackson ...
    Lu par Lisa Jackson ...

    Version Longue

    7 heure 6 min

    Lisa Jackson is a surprising cheerleader for the joys of running. Formerly a committed fitness-phobe, she became a marathon runner at 31, and ran her first 56-mile ultramarathon aged 41. And unlike many runners, Lisa's not afraid to finish last - in fact, she's now done so in 25 of the 100-plus marathons she's completed so far.But Your Pace or Mine? isn't just Lisa's story, it's also that of the ... En savoir plus

    CHF 9.51 ou Gratuit avec Kobo Plus

  • Livre audio

    Can't Nothing Bring Me Down

    Chasing Myself in the Race against Time

    par Ida Keeling ...
    Lu par Lisa Renne Pitts ...

    Version Longue

    6 heure 43 min

    It's never too late to do the impossible. Meet Ida Keeling, a 104-year-old mother, activist, and world record-holding runner. Her fierce independence and deep faith carried her through the Depression and the civil rights movement--but her greatest trials were yet to come.Miss Ida, as she is known in her community in the Bronx, grew up as a child of immigrants during the Great Depression. She began ... En savoir plus

    CHF 19.09

  • Livre audio

    Chasing Grace

    What the Quarter Mile Has Taught Me about God and Life

    par Sanya Richards-Ross ...
    Lu par Sanya Richards-Ross ...

    Version Longue

    3 heure 35 min

    For as long as she can remember, Olympic gold medalist Sanya Richards-Ross's life has been measured in seconds. The fewer, the better. But when the race is over, how do you know what to run towards next? In Chasing Grace, join Sanya as she helps you see your own experiences through God's eyes.Most people equate success with having more, but Sanya's quest was always for less. She started running ... En savoir plus

    Avant CHF 16.85 Après CHF 15.11

  • Livre audio

    Correr

    par Furio Oldani, Igino Floris ...
    Lu par Male synthesized voice ...

    Version Longue

    5 heure 57 min

    Correr es uno de los mejores ejercicios para mantenerse en forma, retrasar el envejecimiento y, además, divertirse. Y ahora está de moda: el running se ha convertido en hábito para unos, en terapia para otros y en placer para muchos. Con detallados planes de entrenamiento tanto para el que nunca se ha calzado unas zapatillas como para quien busca bajar su tiempo en un maratón, este manual, escrito ... En savoir plus

    Avant CHF 6.66 Après CHF 4.77 ou Gratuit avec Kobo Plus

  • Livre audio

    Failure is an Option

    On the trail of the world’s toughest mountain race

    par Matt Whyman ...
    Lu par Matt Whyman ...

    Version Longue

    7 heure 36 min

    'AN ABSOLUTE JOY' – VASSOS ALEXANDER‘We’re not at parkrun any more,’ I mutter to myself, quietly longing for the presence of nice marshals in high-visibility vests.Failure is an Option is the story of an average runner who sets out to discover just how far he can go. With the support (and misgivings) of his family, and aware that his quickest years are behind him, Matt Whyman leaves the Saturday ... En savoir plus

    CHF 10.34 ou Gratuit avec Kobo Plus

  • Livre audio

    Du läufst nicht allein - nicht aufgeben

    Mentale Stärke, wenn du aufgeben willst

    par Jakob Wagner ...
    Lu par Alexander (AI) ...
    Collection Livre audio 8 - Du läufst nicht allein

    Version Longue

    1 heures 31 min

    Kennst du diesen schweren Moment auf der Strecke, wenn die Beine schwer werden und die innere Stimme dir einredet, dass du einfach stehen bleiben sollst? Genau hier setzt dieses Mentales Lauftraining Serie Hörbuch an. Du musst diese Hürden ab sofort nicht mehr alleine meistern.Mit dieser Ausgabe erhältst du weit mehr als nur trockene Tipps. Es ist deine direkte Laufmotivation Begleitung Hörbuch ... En savoir plus

    CHF 9.06

  • Livre audio

    In the Spell of the Barkley

    Unravelling the Mystery of the World's Toughest Ultramarathon

    par Michiel Panhuysen ...
    Lu par Rupert Holliday-Evans ...

    Version Longue

    5 heure 14 min

    Bloomsbury presents In the Spell of the Barkley by Michiel Panhuysen, read by Rupert Holliday-Evans.A wonderful, compelling read'Vassos Alexander, radio presenter and ultrarunnerWelcome to the Barkley Marathons, a fever dream of an ultra event, inspired by a prison break, heralded by a conch blast, paid for in cigarettes and socks, and completed only by a select few. A race in which competitors ... En savoir plus

    CHF 14.66

  • Livre audio

    Start Where You Are

    The Beginner’s 5k Running Guide for Women

    par Sabrina Pace-Humphreys ...
    Lu par Sabrina Pace-Humphreys ...

    Version Longue

    7 heure 56 min

    Bloomsbury presents Start Where You Are: The Beginner’s 5k Running Guide for Women, written and read by Sabrina Pace-Humphreys**This audiobook contains guided strength and conditioning exercises from the author**A beginner’s guide to running for women. It challenges misconceptions and offers a positive and motivating guide to get you started.Start Where You Are is a guide for women who are looking ... En savoir plus

    CHF 14.66