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Mindfulness Toolkit Série de Livres audio

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  • Livre audio

    Enchanted Forest

    Calming Visualisation for Good Sleep

    par Greg Cetus ...
    Lu par Greg Cetus ...
    Collections series Mindfulness Toolkit

    Version Longue

    35 min

    This visualisation technique will be useful to prepare your mind for rest and sleep. It helps remove such obstacles as upset and anxiety creating a sense of clarity and safety in the mind. Shifting from worry to calm will improve sleep. ... En savoir plus

    $5.04 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Healing Meditation

    Pain Management and Spiritual Awakening

    par Greg Cetus ...
    Lu par Greg Cetus ...
    Collections series Mindfulness Toolkit

    Version Longue

    35 min

    This mediation technique will be useful to prepare your mind and body to manage pain effectively. It helps remove psychological obstacles and achieve physical relaxation. A combination of yogic breath methodology and spiritual visualisation will be used in this session to aid your body and mind heal itself. This practice can become more effective with practice and repetition. The first part of the ... En savoir plus

    $6.30 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    River of Relaxation

    Progressive Tension Reduction Technique

    par Greg Cetus ...
    Lu par Greg Cetus ...
    Collections series Mindfulness Toolkit

    Version Longue

    31 min

    This progressive tension reduction technique teaches how to train your body for relaxation. It can be practised before bedtime, after waking and during the day to reduce stress levels, build-up of tension, and to improve quality of sleep. This technique is based on cognitive behavioural therapy with focus on releasing tension in each muscle group and the whole body. Creating physical relaxation in ... En savoir plus

    $6.30 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Waterfall of Mindfulness

    Wakeful Worry Elimination Technique

    par Greg Cetus ...
    Lu par Greg Cetus ...
    Collections series Mindfulness Toolkit

    Version Longue

    31 min

    Waking up in the middle of the night because of some silly worrying thought such as lost car keys or imaginary exam the next day is never fun. Our mind is often fixated on stressful thoughts until we find a way to get rid of them. This technique will help you do just that by rewiring your circuits and reconnecting with sleep. ... En savoir plus

    $5.04 CAD ou Gratuit avec Kobo Plus