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Livres narrés par Natalie Schaefer

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  • Livre audio

    Emotional Self-Care Guide: Practical Tools to Calm Overwhelm, Set Boundaries, and Heal Your Inner World in 30 Days

    par Natalie Schaefer ...
    Lu par Natalie Schaefer ...

    Version Longue

    2 heure 34 min

    Transform emotional exhaustion into grounded peace with actionable anxiety relief and boundary-setting strategies. If you are navigating the heavy mental load of a busy daily routine or struggling with chronic people-pleasing, this practical wellness toolkit offers an immediate lifeline. Discover how to regulate your nervous system on your busy morning commute or during those quiet, overthinking ... En savoir plus

    $13.99 CAD ou Gratuit avec Kobo Plus

    PRÉCOMMANDER

  • Livre audio

    Nerve Healing for Anxiety: A 30-Day Nervous System Reset With Somatic Tools, Breathwork, and Mind-Body Practices to Calm Your Body From the Inside Out

    par Natalie Schaefer ...
    Lu par Natalie Schaefer ...

    Version Longue

    2 heure 33 min

    Escape chronic anxiety and reset your nervous system through gentle, body-based somatic practices that actually work. If you are struggling to sleep, battling daily overwhelm, or feeling stuck in constant fight-or-flight, cognitive reframing alone is rarely enough. This trauma-informed guide bypasses the overthinking brain to heal your stress responses directly at the biological level.Perfect for ... En savoir plus

    $12.31 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Emotional Self-Care Guide: Practical Tools to Calm Overwhelm, Set Boundaries, and Heal Your Inner World in 30 Days

    par Natalie Schaefer ...
    Lu par Natalie Schaefer ...

    Version Longue

    2 heure 34 min

    Transform emotional exhaustion into grounded peace with actionable anxiety relief and boundary-setting strategies. If you are navigating the heavy mental load of a busy daily routine or struggling with chronic people-pleasing, this practical wellness toolkit offers an immediate lifeline. Discover how to regulate your nervous system on your busy morning commute or during those quiet, overthinking ... En savoir plus

    $12.31 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Nerve Healing for Anxiety: A 30-Day Nervous System Reset With Somatic Tools, Breathwork, and Mind-Body Practices to Calm Your Body From the Inside Out

    par Natalie Schaefer ...
    Lu par Natalie Schaefer ...

    Version Longue

    2 heure 33 min

    Escape chronic anxiety and reset your nervous system through gentle, body-based somatic practices that actually work. If you are struggling to sleep, battling daily overwhelm, or feeling stuck in constant fight-or-flight, cognitive reframing alone is rarely enough. This trauma-informed guide bypasses the overthinking brain to heal your stress responses directly at the biological level.Perfect for ... En savoir plus

    $13.99 CAD ou Gratuit avec Kobo Plus

    PRÉCOMMANDER

  • Livre audio

    Emotional Eating: A Compassionate 10-Step Audio Guide to Heal Your Relationship With Food and Soothe Stress Without Overeating

    par Natalie Schaefer ...
    Lu par Natalie Schaefer ...

    Version Longue

    2 heure 9 min

    End chronic stress eating and heal your nervous system with a shame-free, psychology-backed approach to food freedom. If you find yourself turning to the pantry during moments of deep loneliness, boredom, or overwhelming burnout, you are not broken. This empowering audio companion replaces toxic diet culture with deep self-compassion, offering immediate anxiety relief for your daily commute or ... En savoir plus

    $13.99 CAD ou Gratuit avec Kobo Plus

    PRÉCOMMANDER

  • Livre audio

    Emotional Eating: A Compassionate 10-Step Audio Guide to Heal Your Relationship With Food and Soothe Stress Without Overeating

    par Natalie Schaefer ...
    Lu par Natalie Schaefer ...

    Version Longue

    2 heure 9 min

    End chronic stress eating and heal your nervous system with a shame-free, psychology-backed approach to food freedom. If you find yourself turning to the pantry during moments of deep loneliness, boredom, or overwhelming burnout, you are not broken. This empowering audio companion replaces toxic diet culture with deep self-compassion, offering immediate anxiety relief for your daily commute or ... En savoir plus

    $12.31 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Self-Massage: A Guided 10-Day Program to Release Tension, Ease Pain, and Reconnect With Your Body

    par Natalie Schaefer ...
    Lu par Natalie Schaefer ...

    Version Longue

    2 heure 27 min

    Ease physical pain and calm your nervous system through guided, restorative self-massage techniques. Perfect for desk-bound professionals and weary travelers, this soothing audio companion targets the exhaustion of modern life. Simply press play to melt away deep-seated stress during your daily commute or right before sleep.Reclaim agency over your physical well-being by mastering the therapeutic ... En savoir plus

    $12.31 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Lyme Disease: A Practical Guide to Diagnosis, Treatment Options, and Long-Term Recovery

    par Natalie Schaefer ...
    Lu par Natalie Schaefer ...

    Version Longue

    2 heure 17 min

    Navigate the confusion of Lyme disease and chronic illness with a practical roadmap designed to reclaim your daily health. Whether you are desperately seeking answers for mysterious fatigue, or feeling overwhelmed by contradictory medical advice, this guide provides immediate clarity. Find a validating, empowering audio companion for your personal recovery journey.Move beyond sensational online ... En savoir plus

    $12.31 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Self-Massage: A Guided 10-Day Program to Release Tension, Ease Pain, and Reconnect With Your Body

    par Natalie Schaefer ...
    Lu par Natalie Schaefer ...

    Version Longue

    2 heure 27 min

    Ease physical pain and calm your nervous system through guided, restorative self-massage techniques. Perfect for desk-bound professionals and weary travelers, this soothing audio companion targets the exhaustion of modern life. Simply press play to melt away deep-seated stress during your daily commute or right before sleep.Reclaim agency over your physical well-being by mastering the therapeutic ... En savoir plus

    $13.99 CAD ou Gratuit avec Kobo Plus

    PRÉCOMMANDER

  • Livre audio

    Lyme Disease: A Practical Guide to Diagnosis, Treatment Options, and Long-Term Recovery

    par Natalie Schaefer ...
    Lu par Natalie Schaefer ...

    Version Longue

    2 heure 17 min

    Navigate the confusion of Lyme disease and chronic illness with a practical roadmap designed to reclaim your daily health. Whether you are desperately seeking answers for mysterious fatigue, or feeling overwhelmed by contradictory medical advice, this guide provides immediate clarity. Find a validating, empowering audio companion for your personal recovery journey.Move beyond sensational online ... En savoir plus

    $13.99 CAD ou Gratuit avec Kobo Plus

    PRÉCOMMANDER

  • Livre audio

    Nerve Healing for Anxiety: A 30-Day Nervous System Reset With Somatic Tools, Breathwork, and Mind-Body Practices to Calm Your Body From the Inside Out

    par Natalie Schaefer ...
    Lu par Natalie Schaefer ...

    Version Longue

    2 heure 33 min

    Escape chronic anxiety and reset your nervous system through gentle, body-based somatic practices that actually work. If you are struggling to sleep, battling daily overwhelm, or feeling stuck in constant fight-or-flight, cognitive reframing alone is rarely enough. This trauma-informed guide bypasses the overthinking brain to heal your stress responses directly at the biological level.Perfect for ... En savoir plus

    $13.99 CAD

    PRÉCOMMANDER

  • Livre audio

    Emotional Self-Care Guide: Practical Tools to Calm Overwhelm, Set Boundaries, and Heal Your Inner World in 30 Days

    par Natalie Schaefer ...
    Lu par Natalie Schaefer ...

    Version Longue

    2 heure 34 min

    Transform emotional exhaustion into grounded peace with actionable anxiety relief and boundary-setting strategies. If you are navigating the heavy mental load of a busy daily routine or struggling with chronic people-pleasing, this practical wellness toolkit offers an immediate lifeline. Discover how to regulate your nervous system on your busy morning commute or during those quiet, overthinking ... En savoir plus

    $13.99 CAD

    PRÉCOMMANDER