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Restoring Flexibility

A Gentle Yoga-Based Practice to Increase Mobility at Any Age

par Andrea Gilats ...

A fully illustrated, step-by-step program that improves the mobility of seniors and promotes long-term health from the star of Third Age Yoga on YouTube.No matter what age you begin doing yoga, it will help you steadily renew your physical abilities. Done over four weeks, this twenty-five-minute, twice-weekly program features gentle poses, practice sequences and techniques to help you:Improve your ... En savoir plus

$15.83 CAD ou Gratuit avec Kobo Plus

A fully illustrated, step-by-step program that improves the mobility of seniors and promotes long-term health from the star of Third Age Yoga on YouTube.No matter what age you begin doing yoga, it will help you steadily renew your physical abilities. Done over four weeks, this twenty-five-minute, twice-weekly program features gentle poses, practice sequences and techniques to help you:Improve your
... En savoir plus
Older and Wider

A Survivor's Guide to the Menopause

par Jenny Eclair ...

THE SUNDAY TIMES BESTSELLER! (June 2020)A hilarious and heartfelt A-Z of getting through the menopause, from comedian and national treasure Jenny Eclair.'If you're after an in-depth medical or psychological insight into the menopause, I'm afraid you've opened the wrong book - I'm not a doctor . . . However, I am a woman and I do know how it feels to be menopausal, so this book is written from ... En savoir plus

$4.99 CAD

THE SUNDAY TIMES BESTSELLER! (June 2020)A hilarious and heartfelt A-Z of getting through the menopause, from comedian and national treasure Jenny Eclair.'If you're after an in-depth medical or psychological insight into the menopause, I'm afraid you've opened the wrong book - I'm not a doctor . . . However, I am a woman and I do know how it feels to be menopausal, so this book is written from
... En savoir plus
Strong in the Broken Places

A Memoir of Addiction and Redemption Through Wellness

par Quentin Vennie, Jon Sternfeld ...

An inspiring memoir about one man's journey to overcome addiction, anxiety, and depression through meditation, yoga, and juicingQuentin Vennie shouldn’t be alive**—**he has walked a path that many don’t live long enough to write about. Growing up in Baltimore, he was surrounded by nothing but dead ends. Statistics mapped out his future, and he grew hostile toward a world that viewed him with ... En savoir plus

$12.99 CAD

An inspiring memoir about one man's journey to overcome addiction, anxiety, and depression through meditation, yoga, and juicingQuentin Vennie shouldn’t be alive**—**he has walked a path that many don’t live long enough to write about. Growing up in Baltimore, he was surrounded by nothing but dead ends. Statistics mapped out his future, and he grew hostile toward a world that viewed him with
... En savoir plus
Tibetan Yoga for Health & Well-Being

The Science and Practice of Healing Your Body, Energy, and Mind

par Alejandro Chaoul Ph.D. ...

**An accessible, practical guide to Tibetan yoga explaining principal breaths and movements, and its core history and philosophy.“Chaoul weaves the world of a traditional practice together with modern life. This powerful and generous gift opens a doorway into kindness, both for oneself and others.”— Sharon Salzberg, New York Times best-selling author of Real Happiness and Real Love**While yoga has ... En savoir plus

$13.67 CAD

**An accessible, practical guide to Tibetan yoga explaining principal breaths and movements, and its core history and philosophy.“Chaoul weaves the world of a traditional practice together with modern life. This powerful and generous gift opens a doorway into kindness, both for oneself and others.”— Sharon Salzberg, New York Times best-selling author of Real Happiness and Real Love**While yoga has
... En savoir plus
Yoga Therapy for Parkinson's Disease and Multiple Sclerosis

par Jean Danford ...

Yoga is an extremely beneficial therapy for ameliorating physical symptoms of both Parkinson's disease (PD) and multiple sclerosis (MS), and improving emotional wellbeing through breathing, asana, relaxation and meditation. Outlining each condition, its pathology, treatment and its impact on the lives of those affected, the book describes how yoga practice can be tailored to meet the specific ... En savoir plus

$28.16 CAD

Yoga is an extremely beneficial therapy for ameliorating physical symptoms of both Parkinson's disease (PD) and multiple sclerosis (MS), and improving emotional wellbeing through breathing, asana, relaxation and meditation. Outlining each condition, its pathology, treatment and its impact on the lives of those affected, the book describes how yoga practice can be tailored to meet the specific
... En savoir plus
Yin Yoga

Stretch the Mindful Way

par Kassandra Reinhardt ...

Return to balance with this calming, healing approach.Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health.Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental ... En savoir plus

$15.99 CAD

Return to balance with this calming, healing approach.Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health.Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental
... En savoir plus
Poser

My Life in Twenty-three Yoga Poses

par Claire Dederer ...

"The long-awaited funny, smart, clear-headed, thoughtful, truthful, and inspiring yoga memoir. To simplify my praise: I absolutely loved this book." —Elizabeth Gilbert, #1 New York Times– bestselling authorTen years ago, Claire Dederer threw her back out breastfeeding her baby daughter. Told to try yoga by everyone from the woman behind the counter at the co-op to the homeless guy on the corner, ... En savoir plus

$15.83 CAD

"The long-awaited funny, smart, clear-headed, thoughtful, truthful, and inspiring yoga memoir. To simplify my praise: I absolutely loved this book." —Elizabeth Gilbert, #1 New York Times– bestselling authorTen years ago, Claire Dederer threw her back out breastfeeding her baby daughter. Told to try yoga by everyone from the woman behind the counter at the co-op to the homeless guy on the corner,
... En savoir plus
Yoga for 50+

Modified Poses and Techniques for a Safe Practice

par Richard Rosen ...

Start practicing yoga today with the gentler, safer yoga poses illustrated in this book.Yoga for fifty+ teaches a yoga you can easily learn at any age. The perfect alternative to exercises that can sometimes lead to injury, the customized program in Yoga for fifty+ is low impact and relaxing. The goal is to make you more fully aware of your body while transforming you both physically and mentally ... En savoir plus

$17.27 CAD ou Gratuit avec Kobo Plus

Start practicing yoga today with the gentler, safer yoga poses illustrated in this book.Yoga for fifty+ teaches a yoga you can easily learn at any age. The perfect alternative to exercises that can sometimes lead to injury, the customized program in Yoga for fifty+ is low impact and relaxing. The goal is to make you more fully aware of your body while transforming you both physically and mentally
... En savoir plus
The Art of Vinyasa

Awakening Body and Mind through the Practice of Ashtanga Yoga

par Richard Freeman, Mary Taylor ...

A radical presentation of the most rigorous form of contemporary yoga as meditation in motionIn The Art of Vinyasa, two of the most well-respected teachers of the Ashtanga style of yoga, Richard Freeman and Mary Taylor, explore this rigorous practice not as a gymnastic feat, but as a meditative form. They reveal that doing the practice—and particularly the vinyasa, or the breath-synchronized ... En savoir plus

$26.63 CAD

A radical presentation of the most rigorous form of contemporary yoga as meditation in motionIn The Art of Vinyasa, two of the most well-respected teachers of the Ashtanga style of yoga, Richard Freeman and Mary Taylor, explore this rigorous practice not as a gymnastic feat, but as a meditative form. They reveal that doing the practice—and particularly the vinyasa, or the breath-synchronized
... En savoir plus
1,500 Stretches

The Complete Guide to Flexibility and Movement

par Hollis Liebman ...

The essential go-to guide for everyone, from weekday commuters to weekend warriors—the most extensive and up-to-date book of stretches available.Tone and improve flexibility anywhere, any time, with this illustrated step-by-step guide to 1,500 stretching poses organized by body part, with stunning photographs and the health benefits of each pose. Great for family activity at home or outside ... En savoir plus

$21.59 CAD

The essential go-to guide for everyone, from weekday commuters to weekend warriors—the most extensive and up-to-date book of stretches available.Tone and improve flexibility anywhere, any time, with this illustrated step-by-step guide to 1,500 stretching poses organized by body part, with stunning photographs and the health benefits of each pose. Great for family activity at home or outside
... En savoir plus
Gentle Yoga for Arthritis

A Safe and Easy Approach to Better Health and Well-Being through Yoga

par Laurie Sanford, Nancy Forstbauer, Jo Brielyn ...

UTILIZE THE BENEFITS OF GENTLE YOGA TO RELIEVE YOUR SYMPTOMS OF GENERAL ARTHRITISOver 50 million people in the United States alone struggle with arthritis, a painful and debilitating inflammation of the body’s joints.In the medical world, the focus of arthritis treatment is controlling the pain and minimizing any joint damage, while working hard to maintain quality of life. As a result, many ... En savoir plus

$8.90 CAD

UTILIZE THE BENEFITS OF GENTLE YOGA TO RELIEVE YOUR SYMPTOMS OF GENERAL ARTHRITISOver 50 million people in the United States alone struggle with arthritis, a painful and debilitating inflammation of the body’s joints.In the medical world, the focus of arthritis treatment is controlling the pain and minimizing any joint damage, while working hard to maintain quality of life. As a result, many
... En savoir plus
The Inner Tradition of Yoga

A Guide to Yoga Philosophy for the Contemporary Practitioner

par Michael Stone ...

There is more to the tradition of yoga than toning and strengthening. At the root, there is a vast and intriguing philosophy that teaches the ethics of nonviolence, patience, honesty, and respect. Michael Stone provides an in-depth explanation of ancient Indian yogic philosophy along with teachings on how to bring our understanding of yoga theory to deeper levels through our practice on the mat ... En savoir plus

$17.27 CAD

There is more to the tradition of yoga than toning and strengthening. At the root, there is a vast and intriguing philosophy that teaches the ethics of nonviolence, patience, honesty, and respect. Michael Stone provides an in-depth explanation of ancient Indian yogic philosophy along with teachings on how to bring our understanding of yoga theory to deeper levels through our practice on the mat
... En savoir plus
Teaching Yoga, Second Edition

A Comprehensive Guide for Yoga Teachers and Trainers: A Yoga Alliance-Aligned Manual of Asanas, Breathing Techniques, Yogic Foundations, and More

par Mark Stephens ...

The bestselling guide for yoga teachers and trainers, revised and updated—a comprehensive Yoga Alliance-aligned manual of asanas, breathing techniques, yogic foundations, and more.Revised and updated, Teaching Yoga by yoga expert Mark Stephens is one of the most popular resources for new and experienced teachers, and has been a trusted guide since its publication in 2010.This classic resource ... En savoir plus

$24.47 CAD

The bestselling guide for yoga teachers and trainers, revised and updated—a comprehensive Yoga Alliance-aligned manual of asanas, breathing techniques, yogic foundations, and more.Revised and updated, Teaching Yoga by yoga expert Mark Stephens is one of the most popular resources for new and experienced teachers, and has been a trusted guide since its publication in 2010.This classic resource
... En savoir plus
Chair Yoga for Seniors Over 60

A practical Guide with 100+ Illustrated Exercises, +70 Videos and a 28-Day Challenge to Improve Balance, Strength, Flexibility & Lose Weight in Just 10 min a Day

par Cecilia Wells ...

Are you worried about losing your independence, struggling with mobility, or feeling disconnected from the vitality you once had? Chair Yoga offers a gentle yet powerful way to regain control of your body and mind—no matter your age or fitness level. Transform Your Life in Just 10 Minutes a DayRediscover your strength, improve your balance, and move freely with this comprehensive guide tailored ... En savoir plus

$12.15 CAD ou Gratuit avec Kobo Plus

Are you worried about losing your independence, struggling with mobility, or feeling disconnected from the vitality you once had? Chair Yoga offers a gentle yet powerful way to regain control of your body and mind—no matter your age or fitness level. Transform Your Life in Just 10 Minutes a DayRediscover your strength, improve your balance, and move freely with this comprehensive guide tailored
... En savoir plus
Skill in Action

Radicalizing Your Yoga Practice to Create a Just World

par Michelle Cassandra Johnson ...

Transform your yoga practice into a force for creating social change with this concise, eloquent guide to social justice tools and skills.Skill in Action asks you to explore the deeply transformational practice of yoga as a way to become an agent of social change and work toward a just world. Through yoga practices and philosophy, this book explores liberation for ourselves and others, while ... En savoir plus

$16.55 CAD

Transform your yoga practice into a force for creating social change with this concise, eloquent guide to social justice tools and skills.Skill in Action asks you to explore the deeply transformational practice of yoga as a way to become an agent of social change and work toward a just world. Through yoga practices and philosophy, this book explores liberation for ourselves and others, while
... En savoir plus
Tai Chi for Seniors

par Jian Yien L. ...

Rediscover Balance, Strength & Inner Peace Find your calm, move with confidence, and embrace wellness at any age. Tai Chi for Seniors is a gentle, step-by-step guide designed especially for adults over 60 who want to stay active, independent, and centered.Whether you're completely new to exercise or ready to deepen your routine, this book makes Tai Chi for beginners simple, safe, and deeply ... En savoir plus

$8.99 CAD ou Gratuit avec Kobo Plus

Rediscover Balance, Strength & Inner Peace Find your calm, move with confidence, and embrace wellness at any age. Tai Chi for Seniors is a gentle, step-by-step guide designed especially for adults over 60 who want to stay active, independent, and centered.Whether you're completely new to exercise or ready to deepen your routine, this book makes Tai Chi for beginners simple, safe, and deeply
... En savoir plus
Make Every Move a Meditation

Achtsame Bewegung für mentale Gesundheit, Wohlbefinden und Klarheit

par Nita Sweeney ...

Traduit par Marion Zerbst ...

Entdecke die kraftvolle Praxis der achtsamen Bewegung!Viel zu lange hat man sich bei der Meditation auf Stillsitzen und festgelegte Meditationszeiten konzentriert. Was wäre, wenn wir stattdessen Bewegungsformen wie das Gehen, das Tanzen mit dem Liebsten oder das Heben von Gewichten zur Meditation nutzen könnten? Nita Sweeney zeigt uns, wie wir Meditation und Achtsamkeit in jede Aktivität ... En savoir plus

$15.83 CAD

Entdecke die kraftvolle Praxis der achtsamen Bewegung!Viel zu lange hat man sich bei der Meditation auf Stillsitzen und festgelegte Meditationszeiten konzentriert. Was wäre, wenn wir stattdessen Bewegungsformen wie das Gehen, das Tanzen mit dem Liebsten oder das Heben von Gewichten zur Meditation nutzen könnten? Nita Sweeney zeigt uns, wie wir Meditation und Achtsamkeit in jede Aktivität
... En savoir plus
Ashtanga Yoga

The Essential Step-by-step Guide to Dynamic Yoga

par John Scott, JOHN SCOTT YOGA LTD ...

John Scott's Ashtanga Yogais a step-by-step illustrated guide that takes you through the balanced exercise routines and breathing techniques of this dynamic form.Carefully structured, this course starts with a simple sequence for beginners which, once mastered, provides the foundation for moving on to the next level.- Purify your body with dynamic movement and precise postures- Develop physical ... En savoir plus

$14.99 CAD

John Scott's Ashtanga Yogais a step-by-step illustrated guide that takes you through the balanced exercise routines and breathing techniques of this dynamic form.Carefully structured, this course starts with a simple sequence for beginners which, once mastered, provides the foundation for moving on to the next level.- Purify your body with dynamic movement and precise postures- Develop physical
... En savoir plus
Ancient Secrets of the Fountain of Youth

par Peter Kelder ...

Collections Livre 1 - Ancient Secret of the Fountain of Youth
Offering practical instruction on how to perform the Tibetan Rites of Rejuvenation, which will take only minutes a day, many practitioners have experienced benefits, including increased energy, weight loss, better memory, new hair growth, pain relief, better digestion, and feeling overall more youthful.Legend has it that hidden in the remote reaches of the Himalayan mountains lies a secret that ... En savoir plus

Prix courant $9.99 CAD Maintenant $7.99 CAD

Offering practical instruction on how to perform the Tibetan Rites of Rejuvenation, which will take only minutes a day, many practitioners have experienced benefits, including increased energy, weight loss, better memory, new hair growth, pain relief, better digestion, and feeling overall more youthful.Legend has it that hidden in the remote reaches of the Himalayan mountains lies a secret that
... En savoir plus
Yoga and the Quest for the True Self

par Stephen Cope ...

More than 100,000 copies sold!Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in the midst of our stress-filled lives. Far fewer are aware of the full promise of yoga as "the way of the fully alive human being"--a 4,000-year-old practical path of liberation that fits the needs of modern Western seekers with startling precision.Now one of America's ... En savoir plus

$14.99 CAD

More than 100,000 copies sold!Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in the midst of our stress-filled lives. Far fewer are aware of the full promise of yoga as "the way of the fully alive human being"--a 4,000-year-old practical path of liberation that fits the needs of modern Western seekers with startling precision.Now one of America's
... En savoir plus
Biography of a Yogi

Paramahansa Yogananda and the Origins of Modern Yoga

par Anya P. Foxen ...

With over four million copies in print, Paramahansa Yogananda's autobiography has served as a gateway into yoga and alternative spirituality for North American practitioners since 1946. Balancing traditional yoga, metaphysical spirituality, and a flair for the stage, Yogananda inspired countless people to practice Yogoda, his own brand of yoga. His method combined the spiritual and superhuman ... En savoir plus

$22.31 CAD

With over four million copies in print, Paramahansa Yogananda's autobiography has served as a gateway into yoga and alternative spirituality for North American practitioners since 1946. Balancing traditional yoga, metaphysical spirituality, and a flair for the stage, Yogananda inspired countless people to practice Yogoda, his own brand of yoga. His method combined the spiritual and superhuman
... En savoir plus
Overcoming Trauma through Yoga

Reclaiming Your Body

par David Emerson, Elizabeth Hopper Ph.D. ...

A trauma-informed approach to healing body and mind: an evidence-based yoga program for survivors, clinicians, and yoga teachersResearch-backed and trauma-informed, this book introduces a yoga program that helps readers heal from the cognitive, emotional, and physiological symptoms of PTSD. From managing triggers to accessing safety, the approaches and exercises presented in Overcoming Trauma ... En savoir plus

$20.87 CAD

A trauma-informed approach to healing body and mind: an evidence-based yoga program for survivors, clinicians, and yoga teachersResearch-backed and trauma-informed, this book introduces a yoga program that helps readers heal from the cognitive, emotional, and physiological symptoms of PTSD. From managing triggers to accessing safety, the approaches and exercises presented in Overcoming Trauma
... En savoir plus
The Complete Idiot's Guide to Yoga with Kids

par Eve Adamson, Jodi Komitor ...

Yoga is not only beneficial for adults, but for kids as well! With The Complete Idiot’s Guide® to Yoga with Kids, learn:• Practical advice for making yoga a family affair• Safe and sensible teaching tips and fun positions for both adults and kids• Idiot-proof ways to use yoga to promote good health, build self-confidence, and more ... En savoir plus

$12.99 CAD

Yoga is not only beneficial for adults, but for kids as well! With The Complete Idiot’s Guide® to Yoga with Kids, learn:• Practical advice for making yoga a family affair• Safe and sensible teaching tips and fun positions for both adults and kids• Idiot-proof ways to use yoga to promote good health, build self-confidence, and more
... En savoir plus
Chair Yoga

Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You

par Kristin McGee ...

From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day.For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American workers who sit all day at their job) comes a comprehensive guide to the most accessible form of yoga…Chair ... En savoir plus

Prix courant $23.99 CAD Maintenant $1.79 CAD ou Gratuit avec Kobo Plus

From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day.For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American workers who sit all day at their job) comes a comprehensive guide to the most accessible form of yoga…Chair
... En savoir plus

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