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The Book of Lymph

Self-Care Practices to Enhance Immunity, Health, and Beauty

par Lisa Levitt Gainsley ...

A first-of-its-kind guide that outlines and explains the health-promoting properties of lymphatic massage, featuring beautifully illustrated, five-minute self-massage sequences anyone can do at home.Thanks to the astonishing results it provides—glowing skin, a flatter stomach, enhanced immunity, and full-body detox—the practice of manually stimulating the lymphatic system has become one of the ... En savoir plus

$18.99 CAD

A first-of-its-kind guide that outlines and explains the health-promoting properties of lymphatic massage, featuring beautifully illustrated, five-minute self-massage sequences anyone can do at home.Thanks to the astonishing results it provides—glowing skin, a flatter stomach, enhanced immunity, and full-body detox—the practice of manually stimulating the lymphatic system has become one of the
... En savoir plus
The Longevity Diet

Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight

par Valter Longo PhD ...

The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life.Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this ... En savoir plus

$16.99 CAD

The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life.Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this
... En savoir plus
Cook It, Spill It, Throw It

The Not-So-Real Housewives Parody Cookbook

par Stuart O'Keeffe, Amy Phillips ...

Celebrity chef Stuart O'Keeffe and comedian Amy Phillipsrazz the Real Housewives in this gorgeous cookbook filled with recipes inspiredby iconic moments in the franchise’s rich history. With a foreword by Andy Cohen.**“**Cook It, Spill It, Throw It is animmersive, one-of-a-kind experience in a world we can’t escape (but let’s faceit, we don’t want to!).” —from the foreword by Andy CohenTrends com. ... En savoir plus

$15.99 CAD

Celebrity chef Stuart O'Keeffe and comedian Amy Phillipsrazz the Real Housewives in this gorgeous cookbook filled with recipes inspiredby iconic moments in the franchise’s rich history. With a foreword by Andy Cohen.**“**Cook It, Spill It, Throw It is animmersive, one-of-a-kind experience in a world we can’t escape (but let’s faceit, we don’t want to!).” —from the foreword by Andy CohenTrends com.
... En savoir plus
Lifestyle Medicine

Essential MCQs for Certification in Lifestyle Medicine

par Ifeoma Monye, Adaeze Ifezulike, Karen Adamson, Fraser Birrell ...

LIFESTYLE MEDICINEWritten by an interdisciplinary and multinational team of distinguished medical doctors and authors, Lifestyle Medicine presents a collection of multiple-choice questions (MCQs) designed to help prepare a new generation of clinicians with the necessary knowledge to practice lifestyle medicine safely and confidently. Ideal for anyone preparing for examinations in the new specialty ... En savoir plus

$79.99 CAD

LIFESTYLE MEDICINEWritten by an interdisciplinary and multinational team of distinguished medical doctors and authors, Lifestyle Medicine presents a collection of multiple-choice questions (MCQs) designed to help prepare a new generation of clinicians with the necessary knowledge to practice lifestyle medicine safely and confidently. Ideal for anyone preparing for examinations in the new specialty
... En savoir plus
Nutrition for Sport, Exercise, and Health

par Marie Spano, Laura Kruskall, D. Travis Thomas ...

Nutrition for Sport, Exercise, and Health includes applied content and research-based guidelines to help students distinguish between nutrition recommendations backed by science and the plethora of misinformation available in the field. This comprehensive resource blends nutrition and exercise science with practical information to provide a clear understanding of how nutrition affects sports, ... En savoir plus

$89.99 CAD

Nutrition for Sport, Exercise, and Health includes applied content and research-based guidelines to help students distinguish between nutrition recommendations backed by science and the plethora of misinformation available in the field. This comprehensive resource blends nutrition and exercise science with practical information to provide a clear understanding of how nutrition affects sports,
... En savoir plus
Nourishing Life the Yang Sheng Way

Nutrition and Lifestyle Advice from Chinese Medicine

par Deirdre Courtney ...

Combining the wisdom of classical Chinese medicine with modern nutritional science, this book explores the concept of Yang Sheng, which means to nourish life by nurturing body, mind and spirit in harmony with the natural rhythms and universal laws, revealing the importance of nutrition within it and outlining how our modern lifestyle and environment challenges our ability to do that.A perfect ... En savoir plus

$37.43 CAD

Combining the wisdom of classical Chinese medicine with modern nutritional science, this book explores the concept of Yang Sheng, which means to nourish life by nurturing body, mind and spirit in harmony with the natural rhythms and universal laws, revealing the importance of nutrition within it and outlining how our modern lifestyle and environment challenges our ability to do that.A perfect
... En savoir plus
Las recetas de @saschafitness

10 años

par Sascha Barboza ...

Recetas originales, deliciosas y saludables de la gurú latinoamericana del fitnessNunca antes había sido tan fácil y delicioso llevar un estilo de vida saludable como con esta práctica guía. La primera edición de Las recetas de Sacha Fitness se publicó hace 10 años y, desde entonces, se ha convertido en un clásico de la nutrición. Para conmemorar esta década, Sascha trae a sus seguidores esta ... En savoir plus

$18.99 CAD

Recetas originales, deliciosas y saludables de la gurú latinoamericana del fitnessNunca antes había sido tan fácil y delicioso llevar un estilo de vida saludable como con esta práctica guía. La primera edición de Las recetas de Sacha Fitness se publicó hace 10 años y, desde entonces, se ha convertido en un clásico de la nutrición. Para conmemorar esta década, Sascha trae a sus seguidores esta
... En savoir plus
The Better Brain

Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition

par Bonnie J. Kaplan, Julia J. Rucklidge ...

A paradigm-shifting approach to treating mental disorders like anxiety, depression, and ADHD with food and nutrients, based on the original, groundbreaking research of two leading scientistsWe are in the midst of a global mental health crisis. An estimated one in five American adults suffer from some form of mental illness. Despite the billions of dollars spent in pharmaceutical research and the ... En savoir plus

$13.99 CAD

A paradigm-shifting approach to treating mental disorders like anxiety, depression, and ADHD with food and nutrients, based on the original, groundbreaking research of two leading scientistsWe are in the midst of a global mental health crisis. An estimated one in five American adults suffer from some form of mental illness. Despite the billions of dollars spent in pharmaceutical research and the
... En savoir plus
Endure

Mind, Body, and the Curiously Elastic Limits of Human Performance

par Alex Hutchinson ...

THE NEW YORK TIMES BESTSELLER • Foreword by Malcolm GladwellLimits are an illusion: discover the revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra potential within us all."A voyage to the outer reaches of human capacity.” —David Epstein, author of Range"Reveals how we can all surpass our per... ... En savoir plus

$18.99 CAD

THE NEW YORK TIMES BESTSELLER • Foreword by Malcolm GladwellLimits are an illusion: discover the revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra potential within us all."A voyage to the outer reaches of human capacity.” —David Epstein, author of Range"Reveals how we can all surpass our per...
... En savoir plus
Fasting Cancer

How Fasting and Nutritechnology Are Creating a Revolution in Cancer Prevention and Treatment

par Valter Longo PhD ...

A groundbreaking guide to how fasting and nutritechnology are revolutionizing the prevention and treatment of cancer, from the bestselling author of The Longevity DietDespite all our scientific advances, which have allowed us to prevent and treat so many deadly diseases, almost one in two people will develop cancer in the U.S. In Fasting Cancer, Dr. Valter Longo, one of the leading scientists in ... En savoir plus

$18.99 CAD

A groundbreaking guide to how fasting and nutritechnology are revolutionizing the prevention and treatment of cancer, from the bestselling author of The Longevity DietDespite all our scientific advances, which have allowed us to prevent and treat so many deadly diseases, almost one in two people will develop cancer in the U.S. In Fasting Cancer, Dr. Valter Longo, one of the leading scientists in
... En savoir plus
Jacques Pépin Art of the Chicken

A Master Chef’s Paintings, Stories, and Recipes of the Humble Bird

par Jacques Pépin ...

A NEW YORK TIMES BESTSELLERFrom legendary chef Jacques Pepin, a culinary memoir celebrating his lifelong love of chickens—featuring dozens of his celebrated paintings, a treasure trove of poignant and often humorous stories, and sprinkled with recipes throughout.Chicken may not be an extravagant ingredient, but for master chef Jacques Pépin, it is the one he turns to most frequently—to cook and to ... En savoir plus

$21.99 CAD

A NEW YORK TIMES BESTSELLERFrom legendary chef Jacques Pepin, a culinary memoir celebrating his lifelong love of chickens—featuring dozens of his celebrated paintings, a treasure trove of poignant and often humorous stories, and sprinkled with recipes throughout.Chicken may not be an extravagant ingredient, but for master chef Jacques Pépin, it is the one he turns to most frequently—to cook and to
... En savoir plus
The Keane Edge

Mastering The Mindset For Real, Lasting Fat Loss

par Brian Keane ...

Brian Keane’s philosophy is simple: any diet will work so long as you stick to it.His goal is clear: to help you find the mindset and unique personal motivation that will enable you to stick to your fitness and nutrition plan and become leaner, stronger and healthier.Ireland’s leading fitness podcaster has already helped thousands of people lose body fat and change their relationship with food. By ... En savoir plus

$15.20 CAD ou Gratuit avec Kobo Plus

Brian Keane’s philosophy is simple: any diet will work so long as you stick to it.His goal is clear: to help you find the mindset and unique personal motivation that will enable you to stick to your fitness and nutrition plan and become leaner, stronger and healthier.Ireland’s leading fitness podcaster has already helped thousands of people lose body fat and change their relationship with food. By
... En savoir plus
Counselling Skills for Dietitians

par Judy Gable, Tamara Herrmann ...

The third edition Counselling Skills for Dieticians has been fully revised and updated to reflect the recent developments, research and interests in the field. It explores the skills required for dietetic counselling, and includes frequent examples of dialogue from patient consultations, as well as exercises and activities so that the reader can undergo experiential learning relevant to their ... En savoir plus

$91.99 CAD

The third edition Counselling Skills for Dieticians has been fully revised and updated to reflect the recent developments, research and interests in the field. It explores the skills required for dietetic counselling, and includes frequent examples of dialogue from patient consultations, as well as exercises and activities so that the reader can undergo experiential learning relevant to their
... En savoir plus
The Vitamin E Factor

The miraculous antioxidant for the prevention and treatment of heart disease, cancer, and aging

par Andreas Papas ...

It is too early to conclude that vitamin E has all the beneficial effects attributed to it, but even if only 25% of current expectations were to be fulfilled, vitamin E would become an important weapon against a range of chronic diseases.The book is not simply scientific and education but also a please to read. ... En savoir plus

$11.99 CAD

It is too early to conclude that vitamin E has all the beneficial effects attributed to it, but even if only 25% of current expectations were to be fulfilled, vitamin E would become an important weapon against a range of chronic diseases.The book is not simply scientific and education but also a please to read.
... En savoir plus
Qigong Through the Seasons

How to Stay Healthy All Year with Qigong, Meditation, Diet, and Herbs

par Ronald H. Davis ...

Within the holistic framework of the Daoist way, Ronald H. Davis provides a comprehensive and straightforward guide to the principles and practice of actively living in harmony with the seasonal energetic changes throughout the year.The program focuses on the importance of Qigong, meditation, and diet to support good mental and physical health. The author includes clear explanations of the theory ... En savoir plus

$26.63 CAD

Within the holistic framework of the Daoist way, Ronald H. Davis provides a comprehensive and straightforward guide to the principles and practice of actively living in harmony with the seasonal energetic changes throughout the year.The program focuses on the importance of Qigong, meditation, and diet to support good mental and physical health. The author includes clear explanations of the theory
... En savoir plus
The Food Medic for Life

Easy recipes to help you live well every day

par Dr Hazel Wallace ...

As someone who juggles many jobs between being a doctor, a personal trainer and an author, I understand how difficult it can be to prioritise food and eating well.I wanted to create a collection of beautiful recipes that are not only nutritious and great tasting, but super quick and simple to make, using only a handful of ingredients. The Fuel Up section is designed for just that - it is where you ... En savoir plus

$22.99 CAD

As someone who juggles many jobs between being a doctor, a personal trainer and an author, I understand how difficult it can be to prioritise food and eating well.I wanted to create a collection of beautiful recipes that are not only nutritious and great tasting, but super quick and simple to make, using only a handful of ingredients. The Fuel Up section is designed for just that - it is where you
... En savoir plus
BOSH!: Healthy Vegan

par Ian Theasby, Henry David Firth ...

Collections Livre 4 - BOSH Series
1 MILLION BOSH BOOKS SOLD WORLDWIDEA full-color, plant-based guide to help you slim down and eat and feel better; filled with eighty delicious, vegan recipes and nutritious meal plans from the international phenomenon and bestselling brand BOSH!BOSH! has revolutionized plant-based eating! As the largest and fastest-growing plant-based food channel on the web, and the brand behind the smash ... En savoir plus

$15.99 CAD

1 MILLION BOSH BOOKS SOLD WORLDWIDEA full-color, plant-based guide to help you slim down and eat and feel better; filled with eighty delicious, vegan recipes and nutritious meal plans from the international phenomenon and bestselling brand BOSH!BOSH! has revolutionized plant-based eating! As the largest and fastest-growing plant-based food channel on the web, and the brand behind the smash
... En savoir plus
THE NEW LEAN FOR LIFE

Outsmart Your Body to Shrink Fat Cells and Lose Weight Now

par Cynthia Stamper Graff, M.D., Réginald Allouche ...

Weeks to Lose the Weight.4 Phases to Keep It Off.The Lean for Life program has been used for over 40 years in Lindora Clinics to help over 500,000 people lose millions of pounds.Now this classic bestseller has been completely revised and updated based on groundbreaking new research about the brain's role in weight loss. The New Lean for Life uses a revolutionary "smart carb" program coupled with ... En savoir plus

$12.99 CAD ou Gratuit avec Kobo Plus

Weeks to Lose the Weight.4 Phases to Keep It Off.The Lean for Life program has been used for over 40 years in Lindora Clinics to help over 500,000 people lose millions of pounds.Now this classic bestseller has been completely revised and updated based on groundbreaking new research about the brain's role in weight loss. The New Lean for Life uses a revolutionary "smart carb" program coupled with
... En savoir plus
Bittman Bread

No-Knead Whole Grain Baking for Every Day: A Bread Recipe Cookbook

par Mark Bittman, Kerri Conan ...

A revolutionary approach to making easy, delicious whole-grain bread and moreThis is the best bread you’ve ever had—best tasting, nourishing, and easy to make right in your own kitchen. Mark Bittman and co-author Kerri Conan have spent years perfecting their delicious, naturally leavened, whole-grain bread. Their discovery? The simplest, least fussy, most flexible way to make bread really is the ... En savoir plus

$24.99 CAD

A revolutionary approach to making easy, delicious whole-grain bread and moreThis is the best bread you’ve ever had—best tasting, nourishing, and easy to make right in your own kitchen. Mark Bittman and co-author Kerri Conan have spent years perfecting their delicious, naturally leavened, whole-grain bread. Their discovery? The simplest, least fussy, most flexible way to make bread really is the
... En savoir plus
Lose Pounds the Easy Way: A Complete Diet and Weight Loss Guide

A Practical Guide on How to Lose Pounds

par Mary Williams ...

Collections series Natural Weight Loss for 2016
Drop those pounds in a few days, get fit and become healthier, with a complete on how to lose pounds. Don't get caught up in the latest diet fad, use practical methods on eating the right way, the best exercise and a whole range of helpful tips that will guide you on your diet and weight loss journey. Obesity and being overweight is crushing to your self-esteem, become the new you by using these ... En savoir plus

$5.66 CAD

Drop those pounds in a few days, get fit and become healthier, with a complete on how to lose pounds. Don't get caught up in the latest diet fad, use practical methods on eating the right way, the best exercise and a whole range of helpful tips that will guide you on your diet and weight loss journey. Obesity and being overweight is crushing to your self-esteem, become the new you by using these
... En savoir plus
Genius Kitchen

Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy

par Max Lugavere ...

Collections Livre 3 - Genius Living
USA TODAY BestsellerWALL STREET JOURNAL BestsellerCombining the dietary recommendations in his bestselling Genius Foods and the lifestyle recommendations of The Genius Life, Genius Kitchen is a combination cookbook and wellness guide featuring shockingly delicious, nutrient-packed recipes that will energize your mind, strengthen your body, and pave a path to health that you’ll feel with the first ... En savoir plus

$21.99 CAD

USA TODAY BestsellerWALL STREET JOURNAL BestsellerCombining the dietary recommendations in his bestselling Genius Foods and the lifestyle recommendations of The Genius Life, Genius Kitchen is a combination cookbook and wellness guide featuring shockingly delicious, nutrient-packed recipes that will energize your mind, strengthen your body, and pave a path to health that you’ll feel with the first
... En savoir plus
The New Fat Flush Plan

par Ann Louise Gittleman ...

WHAT’S NEW ABOUT THE NEW FAT FLUSH PLAN?For over 25 years, Fat Flush has helped millions of people lose weight, harness the healing powers of foods, reignite metabolism, fight cellulite, and restore the liver and gallbladder while improving their lives. Now, for the first time since its original publication, the acclaimed New York Times bestseller has been revised and updated with groundbreaking ... En savoir plus

$28.43 CAD

WHAT’S NEW ABOUT THE NEW FAT FLUSH PLAN?For over 25 years, Fat Flush has helped millions of people lose weight, harness the healing powers of foods, reignite metabolism, fight cellulite, and restore the liver and gallbladder while improving their lives. Now, for the first time since its original publication, the acclaimed New York Times bestseller has been revised and updated with groundbreaking
... En savoir plus
The Metabolic Plan

Stay Younger Longer

par Stephen Cherniske ...

The choice is yours: You can add forty or more vigorous, fulfilling years to your life. It sounds like science fiction, but in fact it’s cutting-edge science grounded in exciting new research. In The Metabolic Plan,internationally renowned biochemist Stephen Cherniske reveals the medical breakthroughs that enable all of us to extend our lives—and the quality of our lives—starting today.After years ... En savoir plus

$14.99 CAD

The choice is yours: You can add forty or more vigorous, fulfilling years to your life. It sounds like science fiction, but in fact it’s cutting-edge science grounded in exciting new research. In The Metabolic Plan,internationally renowned biochemist Stephen Cherniske reveals the medical breakthroughs that enable all of us to extend our lives—and the quality of our lives—starting today.After years
... En savoir plus
I'm So Effing Tired

A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life

par Amy Shah, MD ...

From the New York Times bestselling author of Hormone Havoc, a guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expertEXHAUSTION DOESN’T HAVE TO BE YOUR NEW NORMALDoes it feel like your life is too busy, your days are too short, and you're feeling overworked, overstressed, and overtired? Chances are you’ve asked your doctor for help, only to be ... En savoir plus

$17.99 CAD ou Gratuit avec Kobo Plus

From the New York Times bestselling author of Hormone Havoc, a guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expertEXHAUSTION DOESN’T HAVE TO BE YOUR NEW NORMALDoes it feel like your life is too busy, your days are too short, and you're feeling overworked, overstressed, and overtired? Chances are you’ve asked your doctor for help, only to be
... En savoir plus

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