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Essential Uses

Baking Soda, Salt, Vinegar, Lemon, Coconut Oil, Honey, and Ginger

par Tricia Swanton ...

Collections series Essentials
Learn the secrets of better health, beauty, and wellness for you and your home using common, inexpensive, all-natural ingredients!Essential Uses reveals new ways to use baking soda, salt, vinegar, lemons, coconut oil, honey, ginger, and a myriad of other natural items. With these easy-to-follow recipes and instructions, you can make your own face masks, bath salts, herbal teas, cleaning products, ... En savoir plus

$13.67 CAD ou Gratuit avec Kobo Plus

Learn the secrets of better health, beauty, and wellness for you and your home using common, inexpensive, all-natural ingredients!Essential Uses reveals new ways to use baking soda, salt, vinegar, lemons, coconut oil, honey, ginger, and a myriad of other natural items. With these easy-to-follow recipes and instructions, you can make your own face masks, bath salts, herbal teas, cleaning products,
... En savoir plus
Mayo Clinic 5 Steps to Controlling High Blood Pressure

Your Personal Guide to Preventing and Managing Hypertension

par Sheldon G. Sheps ...

How to play a vital role in your own health and longevity: A handbook from " one of the most reliable, respected health resources that Americans have" ( Publishers Weekly).This easy-to-use guide will help you understand the many issues related to high blood pressure and assist you in preventing it, managing it, and making essential treatment decisions.· Learn which single factor you can do the ... En savoir plus

$15.83 CAD ou Gratuit avec Kobo Plus

How to play a vital role in your own health and longevity: A handbook from " one of the most reliable, respected health resources that Americans have" ( Publishers Weekly).This easy-to-use guide will help you understand the many issues related to high blood pressure and assist you in preventing it, managing it, and making essential treatment decisions.· Learn which single factor you can do the
... En savoir plus
Eat Dirt

Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It

par Josh Axe ...

Doctor of Natural Medicine and wellness authority Dr. Josh Axe delivers a groundbreaking, indispensable guide for understanding, diagnosing, and treating one of the most discussed yet little-understood health conditions: leaky gut syndrome.Do you have a leaky gut? For 80% of the population the answer is “yes”—and most people don’t even realize it. Leaky gut syndrome is the root cause of a litany ... En savoir plus

$11.99 CAD

Doctor of Natural Medicine and wellness authority Dr. Josh Axe delivers a groundbreaking, indispensable guide for understanding, diagnosing, and treating one of the most discussed yet little-understood health conditions: leaky gut syndrome.Do you have a leaky gut? For 80% of the population the answer is “yes”—and most people don’t even realize it. Leaky gut syndrome is the root cause of a litany
... En savoir plus
Healing Anxiety and Depression

Based on Cutting-Edge Brain-Imaging Science

par Lisa C. Routh, Daniel G. Amen M.D. ...

Based on brain-imaging science, Healing Anxiety and Depression reveals the major anxiety and depression centers of the brain, offers tools to determine the specific type of disorder, and provides a comprehensive program for treating both anxiety and depression.Dr. Daniel Amen—a pioneer in uncovering the connections between the brain and behavior—presents his revolutionary approach to treating ... En savoir plus

$11.99 CAD

Based on brain-imaging science, Healing Anxiety and Depression reveals the major anxiety and depression centers of the brain, offers tools to determine the specific type of disorder, and provides a comprehensive program for treating both anxiety and depression.Dr. Daniel Amen—a pioneer in uncovering the connections between the brain and behavior—presents his revolutionary approach to treating
... En savoir plus
The Iron Disorders Institute Guide to Anemia

par Cheryl Garrison ...

Unravel the mysteries behind anemia's diverse forms, from iron deficiency anemia to hemolytic and aplastic anemia, and gain a deep understanding of their underlying mechanisms. Empower yourself with the treatments and prevention strategies, carefully curated by the Iron Disorders Institute.Inside these pages, you'll find:Comprehensive explanations of different types of anemia, their prevalence, ... En savoir plus

$13.67 CAD

Unravel the mysteries behind anemia's diverse forms, from iron deficiency anemia to hemolytic and aplastic anemia, and gain a deep understanding of their underlying mechanisms. Empower yourself with the treatments and prevention strategies, carefully curated by the Iron Disorders Institute.Inside these pages, you'll find:Comprehensive explanations of different types of anemia, their prevalence,
... En savoir plus
The Beauty Detox Foods

Discover the Top 50 Superfoods That Will Transform Your Body and Reveal a More Beautiful You

par Kimberly Snyder ...

In her bestselling book, The Beauty Detox Solution, Kimberly Snyder-one of Hollywood's top celebrity nutritionists and beauty experts-shared the groundbreaking program that keeps her A-list clientele in red-carpet shape. Now you can get the star treatment with this guide to the top 50 beauty foods that will make you more beautiful from the inside out. Stop wasting your money on fancy, expensive ... En savoir plus

$7.99 CAD

In her bestselling book, The Beauty Detox Solution, Kimberly Snyder-one of Hollywood's top celebrity nutritionists and beauty experts-shared the groundbreaking program that keeps her A-list clientele in red-carpet shape. Now you can get the star treatment with this guide to the top 50 beauty foods that will make you more beautiful from the inside out. Stop wasting your money on fancy, expensive
... En savoir plus
Exercise Physiology

Nutrition, Energy, and Human Performance

par William McArdle, Frank I. Katch, Victor L. Katch ...

With a legacy spanning more than 40 years, Exercise Physiology: Nutrition, Energy, and Human Performance has helped nearly half a million students and exercise science practitioners build a solid foundation in the scientific principles underlying modern exercise physiology. This widely praised, trendsetting text presents a research-centric approach in a vibrant, engaging design to make complex ... En savoir plus

$110.42 CAD

With a legacy spanning more than 40 years, Exercise Physiology: Nutrition, Energy, and Human Performance has helped nearly half a million students and exercise science practitioners build a solid foundation in the scientific principles underlying modern exercise physiology. This widely praised, trendsetting text presents a research-centric approach in a vibrant, engaging design to make complex
... En savoir plus
Week in the Zone, A

par Barry Sears, Deborah Kotz ...

Collections Livre 44 - The Zone
A national bestseller for more than three years in hardcover, The Zone has introduced millions of people worldwide to a breakthrough approach to dieting based on Novel Prize–winning scientific research. Treating food as the most powerful drug available, The Zone plan shows how food, when used unwisely, can be toxic. Used wisely however, it will take anyone into the Zone, a state of exceptional ... En savoir plus

$9.99 CAD

A national bestseller for more than three years in hardcover, The Zone has introduced millions of people worldwide to a breakthrough approach to dieting based on Novel Prize–winning scientific research. Treating food as the most powerful drug available, The Zone plan shows how food, when used unwisely, can be toxic. Used wisely however, it will take anyone into the Zone, a state of exceptional
... En savoir plus
In Your Trunk

Your Liver and Pancreas

par Mehmet C. Oz, M.D., Michael F. Roizen, M.D. ...

The #1 bestseller that gives YOU complete control over your body and your health.In this updated and expanded edition, America's favorite doctors, Michael Roizen and Mehmet Oz, discuss how YOU actually have control over your genes. Discover how diseases start and how they affect your body—as well as advice on preventative medicine to help you prevent and beat conditions that threaten your quality ... En savoir plus

$2.99 CAD

The #1 bestseller that gives YOU complete control over your body and your health.In this updated and expanded edition, America's favorite doctors, Michael Roizen and Mehmet Oz, discuss how YOU actually have control over your genes. Discover how diseases start and how they affect your body—as well as advice on preventative medicine to help you prevent and beat conditions that threaten your quality
... En savoir plus
Live Well Every Day

Your Plan for a Happy Body and Mind

par Dr Alex George ...

Collections series Dr Alex George
What can you change today, and not put off until tomorrow?Dr Alex is on a mission to empower us to make our own health choices, take positive control and feel equipped and inspired to make those small changes today that energise and future-proof for life.'Health and happiness come from the cumulative effects of many small and positive daily changes to our lifestyle. It's about building sustainable ... En savoir plus

$6.99 CAD

What can you change today, and not put off until tomorrow?Dr Alex is on a mission to empower us to make our own health choices, take positive control and feel equipped and inspired to make those small changes today that energise and future-proof for life.'Health and happiness come from the cumulative effects of many small and positive daily changes to our lifestyle. It's about building sustainable
... En savoir plus
Living Well with Graves' Disease and Hyperthyroidism

What Your Doctor Doesn't Tell You...That You Need to Know

par Mary J. Shomon ...

From patient advocate and author of Living Well with Hypothyroidism Mary J. Shomon, here is a holistic roadmap for diagnosis, treatment and recovery for the millions of people suffering from Graves' disease and hyperthyroidism.There are an estimated 3 million-plus Americans suffering from Graves' disease and hyperthyroidism, and patient advocate Mary J. Shomon will guide them through the diagnosis ... En savoir plus

$11.99 CAD

From patient advocate and author of Living Well with Hypothyroidism Mary J. Shomon, here is a holistic roadmap for diagnosis, treatment and recovery for the millions of people suffering from Graves' disease and hyperthyroidism.There are an estimated 3 million-plus Americans suffering from Graves' disease and hyperthyroidism, and patient advocate Mary J. Shomon will guide them through the diagnosis
... En savoir plus
The F*ck It Diet

Eating Should Be Easy

par Caroline Dooner ...

“The F*ck It Diet is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter.” –Christiane Northrup, MD, New York Times bestselling author of Women’s Bodies, Women’s Wisdom”From humorist and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal powerDIETING DOESN ... En savoir plus

$11.99 CAD

“The F*ck It Diet is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter.” –Christiane Northrup, MD, New York Times bestselling author of Women’s Bodies, Women’s Wisdom”From humorist and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal powerDIETING DOESN
... En savoir plus
The Unprocessed Plate

Simple, Flavorful UPF-free Recipes to Transform Your Life

par Rhiannon Lambert ...

**"A brilliant guide to understanding ultra-processed foods, gut health, and building a balanced diet – with practical tips and easy, delicious recipes." – Ella Mills“This book is much needed – clear, progressive, and a positive step towards helping people navigate our unhealthy food environment in a practical, realistic way.” – Professor Tim Spector–––––––––With a foreword by Professor Tim ... En savoir plus

Prix courant $16.99 CAD Maintenant $1.99 CAD

**"A brilliant guide to understanding ultra-processed foods, gut health, and building a balanced diet – with practical tips and easy, delicious recipes." – Ella Mills“This book is much needed – clear, progressive, and a positive step towards helping people navigate our unhealthy food environment in a practical, realistic way.” – Professor Tim Spector–––––––––With a foreword by Professor Tim
... En savoir plus
When Your Adult Child Breaks Your Heart

Coping with Mental Illness, Substance Abuse, and the Problems That Tear Families Apart

par Joel Young, Christine Adamec ...

Behind nearly every adult who is accused of a crime, becomes addicted to drugs or alcohol, or who is severely mentally ill and acting out in public, there is usually at least one extremely stressed-out parent. This parent may initially react with the bad news of their adult child behaving badly with, "Oh no!" followed by, "How can I help to fix this?" A very common third reaction is the thought, ... En savoir plus

$24.99 CAD

Behind nearly every adult who is accused of a crime, becomes addicted to drugs or alcohol, or who is severely mentally ill and acting out in public, there is usually at least one extremely stressed-out parent. This parent may initially react with the bad news of their adult child behaving badly with, "Oh no!" followed by, "How can I help to fix this?" A very common third reaction is the thought,
... En savoir plus
Celiac Disease (Updated 4th Edition)

A Hidden Epidemic

par Rory Jones, Peter H.R. Green, M.D. ...

From Dr. Peter H. R. Green, internationally renowned expert on celiac disease and director of the Celiac Disease Center at Columbia University, and medical author Rory Jones, an updated fourth edition of the definitive book on celiac disease, one of the most underdiagnosed autoimmune diseases in the U.S.Celiac Disease: A Hidden Epidemic is an indispensable guidebook for anyone with celiac disease ... En savoir plus

$11.99 CAD

From Dr. Peter H. R. Green, internationally renowned expert on celiac disease and director of the Celiac Disease Center at Columbia University, and medical author Rory Jones, an updated fourth edition of the definitive book on celiac disease, one of the most underdiagnosed autoimmune diseases in the U.S.Celiac Disease: A Hidden Epidemic is an indispensable guidebook for anyone with celiac disease
... En savoir plus
The Healing Powers of Herbs and Spices

A Complete Guide to Nature's Timeless Treasures

par Cal Orey ...

Collections Livre 9 - Healing Powers
Boost your immune system with antioxidants, lower your risk for the flu, cancer, diabetes, heart disease, and more—with ordinary everyday ingredients you can find at home—and make healthy green choices in today’s fast-changing world!The key to vibrant health for all generations is in your kitchen . . .Anise, bay leaf, garlic, parsley, turmeric, and more—for thousands of years, herbs and spices ... En savoir plus

$10.43 CAD ou Gratuit avec Kobo Plus

Boost your immune system with antioxidants, lower your risk for the flu, cancer, diabetes, heart disease, and more—with ordinary everyday ingredients you can find at home—and make healthy green choices in today’s fast-changing world!The key to vibrant health for all generations is in your kitchen . . .Anise, bay leaf, garlic, parsley, turmeric, and more—for thousands of years, herbs and spices
... En savoir plus
The Natural Physician's Healing Therapies

Proven Remedies Medical Doctors Don't Know

par Mark Stengler ...

An updated and revised edition-from "a leader in the new wave of true healers".From fast-acting natural cures for arthritis, viruses, and hardened arteries, to fatigue, burns and injuries and more, this revised edition of one of the most trusted books on natural remedies includes more than 50 new entries as well as updates throughout. ... En savoir plus

Prix courant $16.99 CAD Maintenant $12.99 CAD

An updated and revised edition-from "a leader in the new wave of true healers".From fast-acting natural cures for arthritis, viruses, and hardened arteries, to fatigue, burns and injuries and more, this revised edition of one of the most trusted books on natural remedies includes more than 50 new entries as well as updates throughout.
... En savoir plus
How To Quit Smoking Cigarettes, Improve Your Health and Stop Your Nicotene Addiction For Good

par Luther Alvarado ...

How To Quit Smoking Cigarettes, Improve Your Health and Stop Your Nicotene Addiction For Good. This book covers several common issues including: - Creating A Stop Smoking Plan - Breaking The Habit - Overcoming The Struggles of Not Smoking - Recognizing The Reasons You Smoke - Controlling Your Urges - Relieving The Stress of Quitting and much more! Scroll up... and click on "Buy Now" to ... En savoir plus

$7.71 CAD

How To Quit Smoking Cigarettes, Improve Your Health and Stop Your Nicotene Addiction For Good. This book covers several common issues including: - Creating A Stop Smoking Plan - Breaking The Habit - Overcoming The Struggles of Not Smoking - Recognizing The Reasons You Smoke - Controlling Your Urges - Relieving The Stress of Quitting and much more! Scroll up... and click on "Buy Now" to
... En savoir plus
Skincare Decoded: Revised and Expanded

The Practical Guide to Beautiful Skin

par Victoria Fu, Gloria Lu ...

This revised and expanded edition has been updated with the latest information, and has all-new sections on suncreen, eye treatments, and more. Do you really need a ten-step skincare regimen? Is that $100 eye cream worth it? What the heck are “actives” anyway? In this book, two professional chemists and beauty industry insiders tell all.“Victoria and Gloria have been a go-to resource for us over ... En savoir plus

$17.99 CAD

This revised and expanded edition has been updated with the latest information, and has all-new sections on suncreen, eye treatments, and more. Do you really need a ten-step skincare regimen? Is that $100 eye cream worth it? What the heck are “actives” anyway? In this book, two professional chemists and beauty industry insiders tell all.“Victoria and Gloria have been a go-to resource for us over
... En savoir plus
The Comparison Cure

How to be less ‘them' and more you

par Lucy Sheridan ...

'We know it's silly and harmful to compare ourselves to others, but that doesn't mean we know how to stop doing it. Luckily, with her brilliant book The Comparison Cure, Lucy Sheridan gives us a road map to reclaiming ourselves.' Sarah Knight, New York Times bestselling author of The Life Changing Magic of Not Giving a F**kThe 'Queen of self-worth' Adwoa Aboah___________Lucy Sherid... ... En savoir plus

$8.99 CAD

'We know it's silly and harmful to compare ourselves to others, but that doesn't mean we know how to stop doing it. Luckily, with her brilliant book The Comparison Cure, Lucy Sheridan gives us a road map to reclaiming ourselves.' Sarah Knight, New York Times bestselling author of The Life Changing Magic of Not Giving a F**kThe 'Queen of self-worth' Adwoa Aboah___________Lucy Sherid...
... En savoir plus
Diabetes: The New Type 2

Your Complete Handbook to Living Healthfully with Diabetes Type 2

par June Biermann, Virginia Valentine, Barbara Toohey ...

An up-to-the minute, whole-life guide to living with and managing type 2 diabetes, the fastest-growing form of the disease in the United States and around the world.With 1.5 million new cases diagnosed each year, diabetes is a certified American epidemic—7 percent of the U.S. population will be diagnosed with diabetes in their lives, with type 2 diabetes the fastest-growing form of the disease.In ... En savoir plus

$14.99 CAD

An up-to-the minute, whole-life guide to living with and managing type 2 diabetes, the fastest-growing form of the disease in the United States and around the world.With 1.5 million new cases diagnosed each year, diabetes is a certified American epidemic—7 percent of the U.S. population will be diagnosed with diabetes in their lives, with type 2 diabetes the fastest-growing form of the disease.In
... En savoir plus
Le grand livre du jeûne

Tout sur la science du jeûne et ses bienfaits pour la perte de poids, la santé et la vitalité

par Dr Évelyne Bourdua-Roy, Sophie Rolland ...

Vous voulez perdre du poids, optimiser votre santé métabolique, renverser certaines maladies chroniques liées au style de vie (diabète de type 2, obésité, stéatose hépatique, etc.) et ralentir le vieillissement prématuré ainsi que les problèmes de santé qui y sont associés, comme l’Alzheimer ? Ce livre, fruit d’innombrables heures de recherche dans la littérature scientifique et de l’expérience ... En savoir plus

$24.99 CAD ou Gratuit avec Kobo Plus

Vous voulez perdre du poids, optimiser votre santé métabolique, renverser certaines maladies chroniques liées au style de vie (diabète de type 2, obésité, stéatose hépatique, etc.) et ralentir le vieillissement prématuré ainsi que les problèmes de santé qui y sont associés, comme l’Alzheimer ? Ce livre, fruit d’innombrables heures de recherche dans la littérature scientifique et de l’expérience
... En savoir plus
Boho Braids

Modern, Free-Spirited Hairstyles

par Heidi Marie Garrett, Katie Rossi ...

Romantic, loose and messy (but in the nicest way!), and absolutely gorgeous, boho braids are everywhere—from celebrities on the red carpet to models on the runways, at music festivals, on fashion blogs, and in TV shows from Vikings to Game of Thrones. The look is modern, free-spirited, and fanciful, and everyone wants it! 40 tutorials offer up quick and pretty hair for everyday, as well as looks ... En savoir plus

$12.99 CAD

Romantic, loose and messy (but in the nicest way!), and absolutely gorgeous, boho braids are everywhere—from celebrities on the red carpet to models on the runways, at music festivals, on fashion blogs, and in TV shows from Vikings to Game of Thrones. The look is modern, free-spirited, and fanciful, and everyone wants it! 40 tutorials offer up quick and pretty hair for everyday, as well as looks
... En savoir plus
Hormones au féminin

Repensez votre santé

par Sylvie Demers ...

Collections series NON CLASSE
De nos jours, les mots hormones et ménopause évoquent toutes sortes d'émotions. En fait, peu de sujets en médecine suscitent autant de passions et de controverses. C'est qu'il règne actuellement une telle confusion que, lorsqu'on parle d'hormones, on ne sait plus de quoi il est réellement question. Or, les femmes veulent savoir ce qui pourrait leur arriver si elles prenaient des hormones et si ... En savoir plus

$21.99 CAD

De nos jours, les mots hormones et ménopause évoquent toutes sortes d'émotions. En fait, peu de sujets en médecine suscitent autant de passions et de controverses. C'est qu'il règne actuellement une telle confusion que, lorsqu'on parle d'hormones, on ne sait plus de quoi il est réellement question. Or, les femmes veulent savoir ce qui pourrait leur arriver si elles prenaient des hormones et si
... En savoir plus

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