Marche dans Sports et Essais et documents eBooks

Yout Got a Fitbit Versa 2! Now What?

Getting Started With the Versa 2

par Scott La Counte ...

Fitbit has been around for less than 15 years, but it’s already built itself as one of the most trusted names in fitness accessories.This book is intended for new and returning users of Fitbit who want a better understanding of how it works, so they can make sure they are using it to its fullest potential.The book includes a comparison of other devices in the Fitbit lineup, helpful tips, and an ... En savoir plus

$4.49 CAD

Fitbit has been around for less than 15 years, but it’s already built itself as one of the most trusted names in fitness accessories.This book is intended for new and returning users of Fitbit who want a better understanding of how it works, so they can make sure they are using it to its fullest potential.The book includes a comparison of other devices in the Fitbit lineup, helpful tips, and an
... En savoir plus
Tai Chi Walking for Weight Loss

Gentle Strides to Shed Pounds, Boost Metabolism and Melt Belly Fat with Ancient Flow Movements + 28-Day Action Plan and Guided Routines

par Julio Trembley ...

Are you tired of high-intensity workouts that leave your joints aching, but still want to shed stubborn weight?If you are between 40 and 65, you already know that your body is changing. Metabolism slows down, hormones shift, and belly fat becomes increasingly difficult to lose. The fitness industry often pushes punishing, high-impact cardio as the only solution—but what if you could achieve your ... En savoir plus

$12.23 CAD ou Gratuit avec Kobo Plus

Are you tired of high-intensity workouts that leave your joints aching, but still want to shed stubborn weight?If you are between 40 and 65, you already know that your body is changing. Metabolism slows down, hormones shift, and belly fat becomes increasingly difficult to lose. The fitness industry often pushes punishing, high-impact cardio as the only solution—but what if you could achieve your
... En savoir plus
Marcher au bon rythme

Des programmes pour tous

par Jean-Yves Cloutier, Lyne Jolicoeur ...

Que vous marchiez pour vous remettre en forme ou que vous rêviez de parcourir le chemin de Compostelle, Jean-Yves Cloutier propose des programmes d'entraînement spécialement conçus pour tous les types de marcheurs, du marcheur récréatif au randonneur confirmé, du promeneur urbain au marcheur sportif. ... En savoir plus

Prix courant $16.99 CAD Maintenant $8.99 CAD

Que vous marchiez pour vous remettre en forme ou que vous rêviez de parcourir le chemin de Compostelle, Jean-Yves Cloutier propose des programmes d'entraînement spécialement conçus pour tous les types de marcheurs, du marcheur récréatif au randonneur confirmé, du promeneur urbain au marcheur sportif.
... En savoir plus
The Circling Sky

On Nature and Belonging in an Ancient Forest

par Neil Ansell ...

From a 2018 Wainwright Prize shortlisted author, THE CIRCLING SKY is part childhood memoir, blended with exquisite nature observation, and the story of one man's journey over a year to one of the UK's key natural habitats, the New Forest of HampshireIn the form of several journeys, beginning in January 2019, Neil Ansell returns for solitary walks to the New Forest in Hampsh... ... En savoir plus

$11.99 CAD

From a 2018 Wainwright Prize shortlisted author, THE CIRCLING SKY is part childhood memoir, blended with exquisite nature observation, and the story of one man's journey over a year to one of the UK's key natural habitats, the New Forest of HampshireIn the form of several journeys, beginning in January 2019, Neil Ansell returns for solitary walks to the New Forest in Hampsh...
... En savoir plus
The Salt Path

The prize-winning, Sunday Times bestseller, now a major film featuring Gillian Anderson

par Raynor Winn ...

One of the most talked about books of the decade, an inspiring true story of hope and the healing powers of the natural world.OVER 2 MILLION COPIES SOLD WORLDWIDETHE SUNDAY TIMES BESTSELLERINCLUDED IN THE SUNDAY TIMES 2024 LIST OF THE TOP 100 BOOKS OF THE PAST FIFTY YEARSWINNER OF THE ROYAL SOCIETY OF LITERATURE CHRISTOPHER BLAND PRIZE... ... En savoir plus

$17.99 CAD

One of the most talked about books of the decade, an inspiring true story of hope and the healing powers of the natural world.OVER 2 MILLION COPIES SOLD WORLDWIDETHE SUNDAY TIMES BESTSELLERINCLUDED IN THE SUNDAY TIMES 2024 LIST OF THE TOP 100 BOOKS OF THE PAST FIFTY YEARSWINNER OF THE ROYAL SOCIETY OF LITERATURE CHRISTOPHER BLAND PRIZE...
... En savoir plus
Sports: Muscle Hypertrophy, Fat Loss and Performance

par Lucien Sina ...

Discover the ultimate bodybuilding training book that will revolutionize your fitness journey! Our book not only offers a wealth of science-based information, but also practical tips from experienced bodybuilding experts. Whether you are a beginner or an advanced athlete, this training book is your key to an effective and targeted workout. Step-by-step instructions and illustrated exercises help ... En savoir plus

Prix courant $8.15 CAD Maintenant $6.30 CAD ou Gratuit avec Kobo Plus

Discover the ultimate bodybuilding training book that will revolutionize your fitness journey! Our book not only offers a wealth of science-based information, but also practical tips from experienced bodybuilding experts. Whether you are a beginner or an advanced athlete, this training book is your key to an effective and targeted workout. Step-by-step instructions and illustrated exercises help
... En savoir plus
Born to Walk, Second Edition

Myofascial Efficiency and the Body in Movement

par James Earls ...

Understand the complexity of movement in this revised edition of the definitive guide to the physiology and mechanics of upright walking—now updated with 50% new material.Incorporates the Anatomy Trains model of human anatomy, plus the latest science on assessment, diagnosis, treatment, and sports medicine.The ability to walk upright on two legs is one of the major traits distinguishing us as ... En savoir plus

$28.79 CAD

Understand the complexity of movement in this revised edition of the definitive guide to the physiology and mechanics of upright walking—now updated with 50% new material.Incorporates the Anatomy Trains model of human anatomy, plus the latest science on assessment, diagnosis, treatment, and sports medicine.The ability to walk upright on two legs is one of the major traits distinguishing us as
... En savoir plus
A Zoo in My Luggage

par Gerald Durrell ...

The true and hilarious story of how Gerald Durrell and his wife set up their own zoo. Journeying to the Cameroons, he and his wife, helped by the renowned Fon of Bafut, managed to collect 'plenty beef.' Their difficulties began when they found themselves back at home, with Cholmondely the chimpanzee, Bug-Eye the bush-baby, and other founder members... and nowhere to put them ... En savoir plus

$10.99 CAD

The true and hilarious story of how Gerald Durrell and his wife set up their own zoo. Journeying to the Cameroons, he and his wife, helped by the renowned Fon of Bafut, managed to collect 'plenty beef.' Their difficulties began when they found themselves back at home, with Cholmondely the chimpanzee, Bug-Eye the bush-baby, and other founder members... and nowhere to put them
... En savoir plus
Guided Tai Chi Walking For Weight Loss

A 28-Day Indoor Workout for Seniors to Build Strength, Increase Balance, and Burn fat safely with 10 Minutes Routines (No Gym).

par Evelyn D. Chen ...

Collections Livre 1 - Tai Chi Workout for Everyone
SHED STUBBORN WEIGHT AND RECLAIM YOUR VITALITY, WITHOUT EVER SETTING FOOT IN A GYM.Have you been told that losing weight as an older adult requires exhausting cardio, heavy weights, or punishing, joint-pounding workouts? Does the thought of crowded gyms or complicated exercise equipment feel overwhelming?In Guided Tai Chi Walking For Weight Loss, wellness expert Evelyn D. Chen reveals a gentle, ... En savoir plus

$10.07 CAD

SHED STUBBORN WEIGHT AND RECLAIM YOUR VITALITY, WITHOUT EVER SETTING FOOT IN A GYM.Have you been told that losing weight as an older adult requires exhausting cardio, heavy weights, or punishing, joint-pounding workouts? Does the thought of crowded gyms or complicated exercise equipment feel overwhelming?In Guided Tai Chi Walking For Weight Loss, wellness expert Evelyn D. Chen reveals a gentle,
... En savoir plus
Walking

One Step At a Time

par Erling Kagge ...

Traduit par Becky L. Crook ...

A lyrical account of an activity that is essential for our sanity, equilibrium, and well-being, from the author of Silence ("A book to be handled and savored." —The Wall Street Journal)Placing one foot in front of the other, embarking on the journey of discovery, and experiencing the joy of exploration—these activities are intrinsic to our nature. Our ancestors traveled long distances on foot, ... En savoir plus

$15.99 CAD

A lyrical account of an activity that is essential for our sanity, equilibrium, and well-being, from the author of Silence ("A book to be handled and savored." —The Wall Street Journal)Placing one foot in front of the other, embarking on the journey of discovery, and experiencing the joy of exploration—these activities are intrinsic to our nature. Our ancestors traveled long distances on foot,
... En savoir plus
Walk

Rediscover the Most Natural Way to Boost Your Health and Longevity—One Step at a Time

par Courtney Conley, DC, Milica McDowell, MS, DPT ...

NATIONAL BESTSELLER!Discover the new rules of walking to increase your health, longevity, and overall wellbeing—from two go-to experts.“A surprisingly interesting, thought-provoking, and practical read. Walk is about much more than counting your steps—it’s about enriching your life. This book does for walking what Breath did for breathing.”</strong... ... En savoir plus

$20.99 CAD

NATIONAL BESTSELLER!Discover the new rules of walking to increase your health, longevity, and overall wellbeing—from two go-to experts.“A surprisingly interesting, thought-provoking, and practical read. Walk is about much more than counting your steps—it’s about enriching your life. This book does for walking what Breath did for breathing.”</strong...
... En savoir plus
The Old Ways

A Journey on Foot

par Robert Macfarlane ...

**THE SUNDAY TIMES BESTSELLERSHORTLISTED FOR THE SAMUEL JOHNSON PRIZEThe original bestseller from the beloved author of UNDERLAND, LANDMARKS and THE LOST WORDS - Robert Macfarlane travels Britain's ancient paths and discovers the secrets of our beautiful, underappreciated landscape'The Old Ways confirms Macfarlane's reputation as one of the most eloquent and observant of contemporary writers about ... En savoir plus

$10.99 CAD

**THE SUNDAY TIMES BESTSELLERSHORTLISTED FOR THE SAMUEL JOHNSON PRIZEThe original bestseller from the beloved author of UNDERLAND, LANDMARKS and THE LOST WORDS - Robert Macfarlane travels Britain's ancient paths and discovers the secrets of our beautiful, underappreciated landscape'The Old Ways confirms Macfarlane's reputation as one of the most eloquent and observant of contemporary writers about
... En savoir plus
WALK

Slow Down, Wake Up, and Connect at 1-3 Miles per Hour

par Jonathon Stalls ...

A transformative collection of essays on the power of walking to connect with ourselves, each other, and nature itself.In 2010, Jonathon Stalls and his blue heeler husky mix began their 242-day walk across the United States, relying on each other and the kindness of strangers along the way. In this collection of stories and essays, Stalls explores walking as waking up: how a cross-country journey ... En savoir plus

$17.27 CAD

A transformative collection of essays on the power of walking to connect with ourselves, each other, and nature itself.In 2010, Jonathon Stalls and his blue heeler husky mix began their 242-day walk across the United States, relying on each other and the kindness of strangers along the way. In this collection of stories and essays, Stalls explores walking as waking up: how a cross-country journey
... En savoir plus
Dadventures

Amazing Outdoor Adventures for Daring Dads and Fearless Kids

par Alex Gregory ...

Time is the one thing money can’t buy – yet we all crave more of it.For any parent or carer, simply getting out of the house can feel like the biggest challenge. But step outside, and a world of adventures, laughter and lasting memories is waiting.Double Olympic gold-medallist rower and parent Alex Gregory shares exciting, achievable ideas for making the most of family time together – whatever the ... En savoir plus

$19.99 CAD

Time is the one thing money can’t buy – yet we all crave more of it.For any parent or carer, simply getting out of the house can feel like the biggest challenge. But step outside, and a world of adventures, laughter and lasting memories is waiting.Double Olympic gold-medallist rower and parent Alex Gregory shares exciting, achievable ideas for making the most of family time together – whatever the
... En savoir plus
From Source to Sea

Notes from a 215-Mile Walk Along the River Thames

par Tom Chesshyre ...

Over the years, authors, artists and amblers aplenty have felt the pull of the Thames, and now travel writer Tom Chesshyre is following in their footsteps.He’s walking the length of the river from the Cotswolds to the North Sea – a winding journey of over two hundred miles. Join him for an illuminating stroll past meadows, churches and palaces, country estates and council estates, factories and ... En savoir plus

Prix courant $7.99 CAD Maintenant $4.99 CAD

Over the years, authors, artists and amblers aplenty have felt the pull of the Thames, and now travel writer Tom Chesshyre is following in their footsteps.He’s walking the length of the river from the Cotswolds to the North Sea – a winding journey of over two hundred miles. Join him for an illuminating stroll past meadows, churches and palaces, country estates and council estates, factories and
... En savoir plus
Girl in the Woods

A Memoir

par Aspen Matis ...

Girl in the Woods is Aspen Matis's exhilarating true-life adventure of hiking from Mexico to Canada—a coming of age story, a survival story, and a triumphant story of overcoming emotional devastation. On her second night of college, Aspen was raped by a fellow student. Overprotected by her parents who discouraged her from telling of the attack, Aspen was confused and ashamed. Dealing with a ... En savoir plus

$13.99 CAD

Girl in the Woods is Aspen Matis's exhilarating true-life adventure of hiking from Mexico to Canada—a coming of age story, a survival story, and a triumphant story of overcoming emotional devastation. On her second night of college, Aspen was raped by a fellow student. Overprotected by her parents who discouraged her from telling of the attack, Aspen was confused and ashamed. Dealing with a
... En savoir plus
Landlines

The Sunday Times Bestseller from the Multi-Million-Copy Bestselling Author of The Salt Path

par Raynor Winn ...

THE NO. 1 SUNDAY TIMES BESTSELLER FROM THE AUTHOR OF THE SALT PATH AND THE WILD SILENCEJoin Raynor and Moth on their remarkable 1000-mile walk from Scotland to the South West Coast Path in this powerful account of our country's land, and the people that make it'An inspirational story of love and endurance' TELEGRAPH'Another heartwarming odyssey, this time on one of the wildest walk... ... En savoir plus

$10.99 CAD

THE NO. 1 SUNDAY TIMES BESTSELLER FROM THE AUTHOR OF THE SALT PATH AND THE WILD SILENCEJoin Raynor and Moth on their remarkable 1000-mile walk from Scotland to the South West Coast Path in this powerful account of our country's land, and the people that make it'An inspirational story of love and endurance' TELEGRAPH'Another heartwarming odyssey, this time on one of the wildest walk...
... En savoir plus
52 Ways to Walk

The Surprising Science of Walking for Wellness and Joy, One Week at a Time

par Annabel Abbs-Streets ...

52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle.We think we know how to walk. After all, walking is one of the very first skills we learn. But many of us are stuck in our walking routines, ... En savoir plus

Prix courant $16.99 CAD Maintenant $12.99 CAD

52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle.We think we know how to walk. After all, walking is one of the very first skills we learn. But many of us are stuck in our walking routines,
... En savoir plus
Breathwalk

Breathing Your Way to a Revitalized Body, Mind and Spirit

par Gurucharan Singh Khalsa Ph.D., Yogi Bhajan Ph.D. ...

Breathing and walking comprise two of our simplest activities, yet they are also two of our most powerful actions. By bringing them together in a systematic and meditative way, we can enhance our physical, emotional, and spiritual fitness. We can tap our vitality to fully enjoy and excel in our lives.With a series of easy to follow, transformational exercises that combine breathing and walking in ... En savoir plus

$13.99 CAD

Breathing and walking comprise two of our simplest activities, yet they are also two of our most powerful actions. By bringing them together in a systematic and meditative way, we can enhance our physical, emotional, and spiritual fitness. We can tap our vitality to fully enjoy and excel in our lives.With a series of easy to follow, transformational exercises that combine breathing and walking in
... En savoir plus
How to Walk

par Thich Nhat Hanh ...

Collections Livre 4 - Mindfulness Essentials
Thich Nhat Hanh reveals how mindful walking can help you relieve depression, recapture wonder, express gratitude—and bring you into the beauty of the present moment.Part of the bestselling series of pocket-sized mindfulness books for beginners and seasoned practitioners!Slow, concentrated walking while focusing on in- and out-breaths allows for a unique opportunity to be in the present. There is ... En savoir plus

$7.82 CAD

Thich Nhat Hanh reveals how mindful walking can help you relieve depression, recapture wonder, express gratitude—and bring you into the beauty of the present moment.Part of the bestselling series of pocket-sized mindfulness books for beginners and seasoned practitioners!Slow, concentrated walking while focusing on in- and out-breaths allows for a unique opportunity to be in the present. There is
... En savoir plus
PrayerWalk

Becoming a Woman of Prayer, Strength, and Discipline

par Janet Holm McHenry ...

Challenge your body. Feed your spirit. Change the world.Ask any Christian woman about her most recent New Year’s resolutions, and you’ll likely find that “exercise regularly” and “pray more” were at the top of her list. We all long to look and feel our best, to live actively and healthfully. More than that, we desire to connect intimately with our God. Yet physical health and spiritual growth ... En savoir plus

$10.99 CAD

Challenge your body. Feed your spirit. Change the world.Ask any Christian woman about her most recent New Year’s resolutions, and you’ll likely find that “exercise regularly” and “pray more” were at the top of her list. We all long to look and feel our best, to live actively and healthfully. More than that, we desire to connect intimately with our God. Yet physical health and spiritual growth
... En savoir plus
Daily PrayerWalk

Meditations for a Deeper Prayer Life

par Janet Holm McHenry ...

Since the release of Janet Holm McHenry’s PrayerWalk, thousands around the world have embraced prayerwalking as an enjoyable and effective way to improve physical health, nurture spiritual growth, and intercede in prayer for their loved ones and communities. Now, blending biblical truths with the lessons she’s learned while prayerwalking, Janet offers fresh insights and further inspiration to all ... En savoir plus

$6.99 CAD

Since the release of Janet Holm McHenry’s PrayerWalk, thousands around the world have embraced prayerwalking as an enjoyable and effective way to improve physical health, nurture spiritual growth, and intercede in prayer for their loved ones and communities. Now, blending biblical truths with the lessons she’s learned while prayerwalking, Janet offers fresh insights and further inspiration to all
... En savoir plus
London Walks: London Stories

par David Tucker ...

London Walks is the award-winning original walking tour company. Written by the expert and knowledgeable guides who lead the walks, London Stories is the perfect way to discover the rich history of London and its hidden gems, including:Sinister London - haunted London and Jack the Ripper.Literary London - from Shakespeare to Dickens.Public Houses - the old pubs of Soho.Mystery and Secrets - the ... En savoir plus

$15.99 CAD

London Walks is the award-winning original walking tour company. Written by the expert and knowledgeable guides who lead the walks, London Stories is the perfect way to discover the rich history of London and its hidden gems, including:Sinister London - haunted London and Jack the Ripper.Literary London - from Shakespeare to Dickens.Public Houses - the old pubs of Soho.Mystery and Secrets - the
... En savoir plus
The Beginning Runner's Handbook

The Proven 13-Week RunWalk Program

par Ian MacNeill, SportMedBC ...

This easy-to-use, practical guide helps runners safely build strength and endurance, get motivated and set realistic goals, choose the proper footwear and clothing, eat right, and avoid injury. Completely updated, this fourth edition contains a wealth of new material. A revised RunWalk program gives runners a choice between running 10K or covering the distance by running and walking. A whole new ... En savoir plus

$14.39 CAD ou Gratuit avec Kobo Plus

This easy-to-use, practical guide helps runners safely build strength and endurance, get motivated and set realistic goals, choose the proper footwear and clothing, eat right, and avoid injury. Completely updated, this fourth edition contains a wealth of new material. A revised RunWalk program gives runners a choice between running 10K or covering the distance by running and walking. A whole new
... En savoir plus

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