Gymnastique dans Sports et Essais et documents eBooks

The Girls

An All-American Town, a Predatory Doctor, and the Untold Story of the Gymnasts Who Brought Him Down

par Abigail Pesta ...

In this news-breaking narrative, decades of women who brought down sexual predator Larry Nassar offer groundbreaking new insight, with the first known survivor and many others sharing their stories exclusively for the first time.We think of Larry Nassar as the despicable sexual predator of Olympic gymnasts -- but there is an astonishing, untold story. For decades, in a small-town gym in Michigan, ... En savoir plus

$19.99 CAD

In this news-breaking narrative, decades of women who brought down sexual predator Larry Nassar offer groundbreaking new insight, with the first known survivor and many others sharing their stories exclusively for the first time.We think of Larry Nassar as the despicable sexual predator of Olympic gymnasts -- but there is an astonishing, untold story. For decades, in a small-town gym in Michigan,
... En savoir plus
Mind Gym : An Athlete's Guide to Inner Excellence: An Athlete's Guide to Inner Excellence

An Athlete's Guide to Inner Excellence

par Gary Mack, David Casstevens ...

Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons and inspirational anecdotes will help you gain the "head edge" over the competition. ... En savoir plus

$17.81 CAD

Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons and inspirational anecdotes will help you gain the "head edge" over the competition.
... En savoir plus
Little Girls in Pretty Boxes

par Joan Ryan ...

A sports reporter investigates the training of girls as professional gymnasts and figure skaters, arguing that the pressure to succeed and to look beautiful results in mental and physical harm, from eating disorders to psychological trauma. ... En savoir plus

$13.99 CAD

A sports reporter investigates the training of girls as professional gymnasts and figure skaters, arguing that the pressure to succeed and to look beautiful results in mental and physical harm, from eating disorders to psychological trauma.
... En savoir plus
I'm That Girl

Living the Power of My Dreams

par Jordan Chiles ...

An Instant New York Times BestsellerWith a Foreword by Simone BilesThe sensational two-time Olympian Jordan Chiles’s heartfelt, inspiring memoir chronicling her unlikely path to the podium—including the unprecedented challenges, the joy of winning, the crushing pain of defeat, and the love and support of her devoted family and teammates that helps her stay strong.It was a rare and stunning ... En savoir plus

$17.99 CAD

An Instant New York Times BestsellerWith a Foreword by Simone BilesThe sensational two-time Olympian Jordan Chiles’s heartfelt, inspiring memoir chronicling her unlikely path to the podium—including the unprecedented challenges, the joy of winning, the crushing pain of defeat, and the love and support of her devoted family and teammates that helps her stay strong.It was a rare and stunning
... En savoir plus
Weight Lifting And Weight Training

a guide to improving your health through weight lifting

par Lance Bishop ...

To get the most health benefit out of lifting weights, you need to combine your weight training with other exercise. If you are not already doing some kind of aerobic or cardio workout everyday, you must do this in addition to weight lifting. It is not healthy to just begin to lift weights without a proper warm up. Of course before starting any workout routine, check with your doctor. Prior to ... En savoir plus

Gratuit

To get the most health benefit out of lifting weights, you need to combine your weight training with other exercise. If you are not already doing some kind of aerobic or cardio workout everyday, you must do this in addition to weight lifting. It is not healthy to just begin to lift weights without a proper warm up. Of course before starting any workout routine, check with your doctor. Prior to
... En savoir plus
Gymnastics

Skills, Tips and Tricks For Learning Benefits of Gymnastics, Gymnastics Equipment, Girls Gymnastics, Boys Gymnastics

par Peter Rhodes ...

The young performer's guide to gymnastics gymnastics,boys gymnastics, girls gymnastics, gymnastics equipment, benefits of gymnastics and much more. ... En savoir plus

$3.36 CAD

The young performer's guide to gymnastics gymnastics,boys gymnastics, girls gymnastics, gymnastics equipment, benefits of gymnastics and much more.
... En savoir plus
Yoga sur chaise pour les seniors, les débutants et les employés de bureau : routine quotidienne de 5 minutes avec instructions étape par étape entièrement illustrées

par BLUESKY CLASS ...

Yoga sur chaise : une pratique simple et rapide pour améliorer votre bien-être au quotidien!INSTRUCTIONS ÉTAPE PAR ÉTAPE ENTIÈREMENT ILLUSTRÉESQuels sont les avantages du yoga sur chaise ? (En un peu plus de 5 à 6 minutes de routine simple étape par étape par jour, sans effort et depuis la maison ou le bureau)Flexibilité accrueForce amélioréeProprioception amélioréeStress réduit... ... En savoir plus

$27.99 CAD ou Gratuit avec Kobo Plus

Yoga sur chaise : une pratique simple et rapide pour améliorer votre bien-être au quotidien!INSTRUCTIONS ÉTAPE PAR ÉTAPE ENTIÈREMENT ILLUSTRÉESQuels sont les avantages du yoga sur chaise ? (En un peu plus de 5 à 6 minutes de routine simple étape par étape par jour, sans effort et depuis la maison ou le bureau)Flexibilité accrueForce amélioréeProprioception amélioréeStress réduit...
... En savoir plus
The Balance

My Years Coaching Simone Biles

par Aimee Boorman, Steve Cooper ...

From Paris Olympics star and legendary gymnast Simone Biles’s longtime coach, an insider’s look at the making of a championWith a Foreword by Simone BilesThe Balance is coach Aimee Boorman’s inside account of the growth of a transcendent athlete and the tumultuous events—from the dictatorial coaching of Martha Karolyi to the sexual abuse by Larry Nassar—that upended the lives of many girls, ... En savoir plus

$25.19 CAD ou Gratuit avec Kobo Plus

From Paris Olympics star and legendary gymnast Simone Biles’s longtime coach, an insider’s look at the making of a championWith a Foreword by Simone BilesThe Balance is coach Aimee Boorman’s inside account of the growth of a transcendent athlete and the tumultuous events—from the dictatorial coaching of Martha Karolyi to the sexual abuse by Larry Nassar—that upended the lives of many girls,
... En savoir plus
Start by Believing

Larry Nassar's Crimes, the Institutions that Enabled Him, and the Brave Women Who Stopped a Monster

par John Barr, Dan Murphy ...

The definitive, devastating account of the largest sex abuse scandal in American sports history-with new details and insights into the institutional failures, as well as the bravery that brought it to light.For decades, osteopathic physician Larry Nassar built a sterling reputation as the go-to doctor for America's Olympians while treating countless others at his office on Michigan State ... En savoir plus

$19.99 CAD

The definitive, devastating account of the largest sex abuse scandal in American sports history-with new details and insights into the institutional failures, as well as the bravery that brought it to light.For decades, osteopathic physician Larry Nassar built a sterling reputation as the go-to doctor for America's Olympians while treating countless others at his office on Michigan State
... En savoir plus
Nile Wilson - My Story

par Nile Wilson ...

Nile Wilson is known to many as a Great Britain Gymnast who won a Bronze Medal at the 2016 Rio Olympics and who is England’s most successful ever gymnast at a Commonwealth Games following his 5 medals in 2018. Yet, Nile is so much more than just a gymnast. A YouTuber with over a million subscribers, a social media influencer, a successful businessman and entrepreneur, Nile is also an advocate for ... En savoir plus

$14.93 CAD ou Gratuit avec Kobo Plus

Nile Wilson is known to many as a Great Britain Gymnast who won a Bronze Medal at the 2016 Rio Olympics and who is England’s most successful ever gymnast at a Commonwealth Games following his 5 medals in 2018. Yet, Nile is so much more than just a gymnast. A YouTuber with over a million subscribers, a social media influencer, a successful businessman and entrepreneur, Nile is also an advocate for
... En savoir plus
Aly Raisman: Born to Tumble

GymnStars Volume 8

par Miranda Marshak ...

Collections Livre 8 - GymnStars
At the 2012 London Olympics, Aly Raisman captured more gymnastics medals than any other American woman.In all, the perseverant athlete earned two gold medals and one silver medal. Aly’s impressive accomplishment turned her into an overnight celebrity leading to several endorsement offers and a high-profile stint on ABC’s Dancing with the Stars.A children’s biography, Aly Raisman: Born to Tumble ... En savoir plus

$5.61 CAD

At the 2012 London Olympics, Aly Raisman captured more gymnastics medals than any other American woman.In all, the perseverant athlete earned two gold medals and one silver medal. Aly’s impressive accomplishment turned her into an overnight celebrity leading to several endorsement offers and a high-profile stint on ABC’s Dancing with the Stars.A children’s biography, Aly Raisman: Born to Tumble
... En savoir plus
100 of the Best Rhythmic Gymnasts of All Time

par alex trostanetskiy ...

Are you looking for a journey that will take you through 100 of the Best Rhythmic Gymnasts of All Time, along with funny comments and a word puzzle? Then this book is for you. Whether you are looking at this book for curiosity, choices, options, or just for fun; this book fits any criteria. Creating 100 of the Best Rhythmic Gymnasts of All Time did not happen quickly. It is thorough look at ... En savoir plus

$3.68 CAD

Are you looking for a journey that will take you through 100 of the Best Rhythmic Gymnasts of All Time, along with funny comments and a word puzzle? Then this book is for you. Whether you are looking at this book for curiosity, choices, options, or just for fun; this book fits any criteria. Creating 100 of the Best Rhythmic Gymnasts of All Time did not happen quickly. It is thorough look at
... En savoir plus
Fisico Al Top

Esercizi e Programmi Di Allenamento a Corpo Libero per Migliorare Forza e Forma Fisica. I Segreti Della Fitness Blogger Numero 1 In Italia

par Veronica Tudor ...

Tra il mondo del fitness e quello del wellness, sono più di dieci anni che ascolto storie di donne meravigliose che giorno dopo giorno realizzano il loro progetto più bello: sé stesse. Il 97% delle donne vuole dimagrire e tornare in forma, ma non fa nulla a riguardo. E se anche lo fa, a volte per brevissimo tempo, fa di testa propria ottenendo scarsissimi risultati se non addirittura peggiorando ... En savoir plus

Gratuit

Tra il mondo del fitness e quello del wellness, sono più di dieci anni che ascolto storie di donne meravigliose che giorno dopo giorno realizzano il loro progetto più bello: sé stesse. Il 97% delle donne vuole dimagrire e tornare in forma, ma non fa nulla a riguardo. E se anche lo fa, a volte per brevissimo tempo, fa di testa propria ottenendo scarsissimi risultati se non addirittura peggiorando
... En savoir plus
Coaching Youth Gymnastics

An Essential Guide for Coaches, Parents and Teachers

par Lloyd Readhead ...

Coaching Youth Gymnastics is an invaluable resource for both new coaches and also for more experienced teachers. Those who train coaches will also find much of value in the book. The various disciplines of gymnastics are explained, together with how they fit into the framework of international gymnastic competition, and the author discusses various coaching styles and how they might best be ... En savoir plus

$20.87 CAD

Coaching Youth Gymnastics is an invaluable resource for both new coaches and also for more experienced teachers. Those who train coaches will also find much of value in the book. The various disciplines of gymnastics are explained, together with how they fit into the framework of international gymnastic competition, and the author discusses various coaching styles and how they might best be
... En savoir plus
Boxing

Your Comprehensive Guide To Boxing Punches, Footwork, Head Movement & Combinations

par Frank Sasso ...

Ready To Learn How To Box Correctly?If so you've found the right book to turn that dream into a reality.I'm Frank Sasso, and I created this book to teach you how to box. No, I'm not just going describe how to throw a punch or two, I'm going to teach you everything from correct footwork and head movement to combos your adversary won't see coming.Here's A Preview Of What My Comprehensive Boxing Book ... En savoir plus

$4.21 CAD ou Gratuit avec Kobo Plus

Ready To Learn How To Box Correctly?If so you've found the right book to turn that dream into a reality.I'm Frank Sasso, and I created this book to teach you how to box. No, I'm not just going describe how to throw a punch or two, I'm going to teach you everything from correct footwork and head movement to combos your adversary won't see coming.Here's A Preview Of What My Comprehensive Boxing Book
... En savoir plus
Gym douce en position assise

par Martine Lemarchand ...

Je vous propose 150 fiches pratiques d'exercices pour travailler : la respiration, le renforcement musculaire, la souplesse et la mobilité articulaires. Les fiches sont illustrées de 4 photos chacunes. Ainsi que des variantes possibles et des points auxquels il faut faire attention.Vous trouverez une partie plus générale sur les bienfaits de l’activité physique sur la santé et sur la nécessité de ... En savoir plus

$14.95 CAD

Je vous propose 150 fiches pratiques d'exercices pour travailler : la respiration, le renforcement musculaire, la souplesse et la mobilité articulaires. Les fiches sont illustrées de 4 photos chacunes. Ainsi que des variantes possibles et des points auxquels il faut faire attention.Vous trouverez une partie plus générale sur les bienfaits de l’activité physique sur la santé et sur la nécessité de
... En savoir plus
Entrenamiento de fuerza para personas mayores

Ejercicios y consejos para envejecer fuerte y con buena salud

par Álvaro Puche Giménez ...

MANTENER UN BUEN TONO MUSCULAR ES ESENCIAL PARA UNA VEJEZ ACTIVAA medida que vamos envejeciendo, cada vez gana más importancia mantener un cuerpo tonificado y activo, esencial para seguir disfrutando de una calidad de vida óptima."Entrenamiento de fuerza para personas mayores" aporta los conocimientos teórico-prácticos necesarios para entender la gran trascendencia que el entrenamiento de fuerza y ... En savoir plus

$14.87 CAD

MANTENER UN BUEN TONO MUSCULAR ES ESENCIAL PARA UNA VEJEZ ACTIVAA medida que vamos envejeciendo, cada vez gana más importancia mantener un cuerpo tonificado y activo, esencial para seguir disfrutando de una calidad de vida óptima."Entrenamiento de fuerza para personas mayores" aporta los conocimientos teórico-prácticos necesarios para entender la gran trascendencia que el entrenamiento de fuerza y
... En savoir plus
100 of the Best Gymnasts of All Time

par alex trostanetskiy ...

Are you looking for a journey that will take you through 100 of the Best Gymnasts of All Time, along with funny comments and a word puzzle? Then this book is for you. Whether you are looking at this book for curiosity, choices, options, or just for fun; this book fits any criteria. Creating 100 of the Best Gymnasts of All Time etc. did not happen quickly. It is thorough look at accuracy and ... En savoir plus

$3.68 CAD

Are you looking for a journey that will take you through 100 of the Best Gymnasts of All Time, along with funny comments and a word puzzle? Then this book is for you. Whether you are looking at this book for curiosity, choices, options, or just for fun; this book fits any criteria. Creating 100 of the Best Gymnasts of All Time etc. did not happen quickly. It is thorough look at accuracy and
... En savoir plus
Kids & Sports

Everything You and Your Child Need to Know About Sports, Physical Activity, and Good Health -- A Doctor's Guide for Parents and Coaches

par Eric Small, Sheryl Swoopes ...

Readable, practical, a much-needed resource—from a pediatric sports medicine specialist—the only book that focuses on all aspects of sports, exercise, nutrition, and physical activity for kids of all ages and abilities, from infancy through adolescence.One of the few pediatricians specializing in sports medicine, Dr. Small reminds us that children are not miniature adults; they are physiologically ... En savoir plus

$11.99 CAD

Readable, practical, a much-needed resource—from a pediatric sports medicine specialist—the only book that focuses on all aspects of sports, exercise, nutrition, and physical activity for kids of all ages and abilities, from infancy through adolescence.One of the few pediatricians specializing in sports medicine, Dr. Small reminds us that children are not miniature adults; they are physiologically
... En savoir plus
Guide to Bodyweight Strength Training 2.0 - FREE VERSION

1 rep max based bodyweight strength training

par Steve Antell ...

Guide to Bodyweight Strength Training 2.0 - 1 rep max based bodyweight strength training is your guide to building strength and muscle with bodyweight training only.Don't have time to go to the gym?Great!You can get the same results by working with your bodyweight. Don’t get me wrong. Working out is great but it should not consume your life. It should enhance it in every aspect: give you more ... En savoir plus

Gratuit

Guide to Bodyweight Strength Training 2.0 - 1 rep max based bodyweight strength training is your guide to building strength and muscle with bodyweight training only.Don't have time to go to the gym?Great!You can get the same results by working with your bodyweight. Don’t get me wrong. Working out is great but it should not consume your life. It should enhance it in every aspect: give you more
... En savoir plus
Strength And Stretch Training for Seniors and Over 60

Stretch and Strenght Exercises for Seniors, #1

par Michael Pletcher ...

Collections Livre 1 - Stretch and Strenght Exercises for Seniors
This Book Includes 2 books in 1:Strength Training for Seniors and Over 60Stretching Exercises for SeniorsAre you looking to improve your physical strength?Do you want to maintain a healthy body in the comfort of your home? Are you tired of sitting in your chair all day?No, you don't need to be a professional athlete to increase your strength and have a healthy life or exercise.So, com... ... En savoir plus

$6.29 CAD ou Gratuit avec Kobo Plus

This Book Includes 2 books in 1:Strength Training for Seniors and Over 60Stretching Exercises for SeniorsAre you looking to improve your physical strength?Do you want to maintain a healthy body in the comfort of your home? Are you tired of sitting in your chair all day?No, you don't need to be a professional athlete to increase your strength and have a healthy life or exercise.So, com...
... En savoir plus
LIFE COACHING TO FITNESS

LIFE COACHIN TIPS,DIET,EXERSICES

par CHARALABOS ZICHNALIS ...

This book contains techniques on how to plan and prepare yourself to do exercise and diet. you plan yourself on three levels. the mental. this diet. of training. For those who want to exercise, eat properly, applying NLP techniques, Life Coaching in combination with knowledge of Exercise and Nutrition. ... En savoir plus

$12.45 CAD

This book contains techniques on how to plan and prepare yourself to do exercise and diet. you plan yourself on three levels. the mental. this diet. of training. For those who want to exercise, eat properly, applying NLP techniques, Life Coaching in combination with knowledge of Exercise and Nutrition.
... En savoir plus
Topsportsters in de puberteit

Positieve coaching op de reis door de puberteit Van onzekere junior tot zelfstandige senior

par Laurens van der Hout ...

Gebaseerd op zijn ervaring in het internationale dames turnen, schrijft Laurens van der Hout dit boek voor alle coaches die hun stijl van coachen op een positieve manier willen ontwikkelen. Dit boek is specifiek gericht op de periode tijdens de puberteit en is een praktische gids over hoe je topsportsters in staat kunt stellen om zelfstandige vrouwen te worden terwijl ze ook een succesvolle ... En savoir plus

$28.09 CAD

Gebaseerd op zijn ervaring in het internationale dames turnen, schrijft Laurens van der Hout dit boek voor alle coaches die hun stijl van coachen op een positieve manier willen ontwikkelen. Dit boek is specifiek gericht op de periode tijdens de puberteit en is een praktische gids over hoe je topsportsters in staat kunt stellen om zelfstandige vrouwen te worden terwijl ze ook een succesvolle
... En savoir plus
Exercises on the Flying Rings

par William J. Cromie ...

This vintage book contains a 57-page introductory guide to gymnastics using flying rings. Flying rings refers to a gymnastics event similar to still rings, with the exception being that the person grips a pair of hanging rings and swings while performing various stunts. For each position dealt with in this guide there is a description, explanation, and instructions; as well as a photograph of the ... En savoir plus

$9.62 CAD ou Gratuit avec Kobo Plus

This vintage book contains a 57-page introductory guide to gymnastics using flying rings. Flying rings refers to a gymnastics event similar to still rings, with the exception being that the person grips a pair of hanging rings and swings while performing various stunts. For each position dealt with in this guide there is a description, explanation, and instructions; as well as a photograph of the
... En savoir plus

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