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Rising Strong

How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead

par Brené Brown ...

#1 NEW YORK TIMES BESTSELLER • When we deny our stories, they define us. When we own our stories, we get to write the ending.Don’t miss the five-part Max docuseries Brené Brown: Atlas of the Heart!Social scientist Brené Brown has ignited a global conversation on courage, vulnerability, shame, and worthiness. Her pioneering work uncovered a profound truth: Vulnerability—the willingness to show up ... En savoir plus

Prix courant $18.99 CAD Maintenant $14.99 CAD

#1 NEW YORK TIMES BESTSELLER • When we deny our stories, they define us. When we own our stories, we get to write the ending.Don’t miss the five-part Max docuseries Brené Brown: Atlas of the Heart!Social scientist Brené Brown has ignited a global conversation on courage, vulnerability, shame, and worthiness. Her pioneering work uncovered a profound truth: Vulnerability—the willingness to show up
... En savoir plus
Shift

Managing Your Emotions--So They Don't Manage You

par Ethan Kross ...

**“A revolutionary guide to mastering your emotional life.”—Charles Duhigg“Brilliant, engaging, and deeply insightful.”—Lisa Damour“A blueprint for navigating the emotional curveballs that life throws at us every day.”—The New York TimesINSTANT NATIONAL BESTSELLER • One of Oprah Daily’s Best Self-Help Books for Personal Growth in 2025, Next Big Idea Club’s Highly Anticipated Books, and Adam Grant ... En savoir plus

$14.99 CAD

**“A revolutionary guide to mastering your emotional life.”—Charles Duhigg“Brilliant, engaging, and deeply insightful.”—Lisa Damour“A blueprint for navigating the emotional curveballs that life throws at us every day.”—The New York TimesINSTANT NATIONAL BESTSELLER • One of Oprah Daily’s Best Self-Help Books for Personal Growth in 2025, Next Big Idea Club’s Highly Anticipated Books, and Adam Grant
... En savoir plus
Positivity

Top-Notch Research Reveals the 3-to-1 Ratio That Will Change Your Life

par Barbara L. Fredrickson Ph.D. ...

World renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more vibrant, and flourishing life through a process she calls "the upward spiral."You’ll discover:•What positivity is, and why it needs to be heartfelt to be effective• The ten sometimes surprising forms of positivity• Why positivity is more important than happiness• How positivity ... En savoir plus

$12.99 CAD

World renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more vibrant, and flourishing life through a process she calls "the upward spiral."You’ll discover:•What positivity is, and why it needs to be heartfelt to be effective• The ten sometimes surprising forms of positivity• Why positivity is more important than happiness• How positivity
... En savoir plus
The Unshaming Way

A Compassionate Guide to Dismantling Shame--Heal from trauma, unlearn self-blame, and reclaim your story

par David Bedrick ...

**“In this astute work, David Bedrick provides a deep investigation of shame, the most debilitating of our mind states, and offers a workable, practice-based, and accessible path to divesting ourselves from it.”—Gabor Maté, MD, New York Times best-selling author of In the Realm of Hungry GhostsAn empowering, stigma-free approach to dismantling shame—a trauma-informed guide to restoring our ... En savoir plus

$18.71 CAD

**“In this astute work, David Bedrick provides a deep investigation of shame, the most debilitating of our mind states, and offers a workable, practice-based, and accessible path to divesting ourselves from it.”—Gabor Maté, MD, New York Times best-selling author of In the Realm of Hungry GhostsAn empowering, stigma-free approach to dismantling shame—a trauma-informed guide to restoring our
... En savoir plus
Stop Letting Everything Affect You

How to break free from overthinking, emotional chaos, and self-sabotage

par Daniel Chidiac ...

STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage. With raw honesty and practical wisdom, Daniel Chidiac reveals why small things ruin your entire day and offers proven strategies to finally break free.This book will teach you how to:Stop letting little ... En savoir plus

$14.39 CAD

STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage. With raw honesty and practical wisdom, Daniel Chidiac reveals why small things ruin your entire day and offers proven strategies to finally break free.This book will teach you how to:Stop letting little
... En savoir plus
The Narrowing

A Journey Through Anxiety and the Body

par Alexandra Shaker PhD ...

An exploration of the connection between anxiety and the body by a clinical psychologist, drawing from the latest research alongside historical and cultural insights, arguing that only through understanding anxiety’s grasp on us can we transform it into resilienceMost of us are intimately familiar with anxiety, and with its increasing hold on our minds, our hopes and plans, and our bodies. But how ... En savoir plus

$16.99 CAD

An exploration of the connection between anxiety and the body by a clinical psychologist, drawing from the latest research alongside historical and cultural insights, arguing that only through understanding anxiety’s grasp on us can we transform it into resilienceMost of us are intimately familiar with anxiety, and with its increasing hold on our minds, our hopes and plans, and our bodies. But how
... En savoir plus
Languishing

How to Feel Alive Again in a World That Wears Us Down

par Corey Keyes ...

“With his pioneering research, Corey Keyes put languishing on the map. In this powerful book, he brings it to life. Get ready to rethink your understanding of mental health, update your views on happiness, and come closer to realizing your potential.”—Adam Grant, #1 New York Times bestselling author of Hidden Potential**If you’re muddling through the day in a fog, often forgetting why you walked ... En savoir plus

$13.99 CAD

“With his pioneering research, Corey Keyes put languishing on the map. In this powerful book, he brings it to life. Get ready to rethink your understanding of mental health, update your views on happiness, and come closer to realizing your potential.”—Adam Grant, #1 New York Times bestselling author of Hidden Potential**If you’re muddling through the day in a fog, often forgetting why you walked
... En savoir plus
The Practice of Embodying Emotions

A Guide for Improving Cognitive, Emotional, and Behavioral Outcomes

par Raja Selvam PhD ...

**“A grand accomplishment.” —Dr. Peter Levine, developer of Somatic Experiencing® and author of Waking the Tiger and In an Unspoken VoiceA body-based, science-backed method for regulating behavior, thoughts, and feelings and improving well-being--shown to shorten therapy time and improve emotional outcomes.**In the first book on Integral Somatic Psychology™ (ISP), clinical psychologist Dr. Raja ... En savoir plus

$20.87 CAD

**“A grand accomplishment.” —Dr. Peter Levine, developer of Somatic Experiencing® and author of Waking the Tiger and In an Unspoken VoiceA body-based, science-backed method for regulating behavior, thoughts, and feelings and improving well-being--shown to shorten therapy time and improve emotional outcomes.**In the first book on Integral Somatic Psychology™ (ISP), clinical psychologist Dr. Raja
... En savoir plus
When Our Grown Kids Disappoint Us

Letting Go of Their Problems, Loving Them Anyway,

par Jane Adams ...

How do parents cope when their adult children struggle to launch, battle depression or addiction, or return home unable to face independence? With empathy and insight, When Our Grown Kids Disappoint Us confronts the painful gap between parental hopes and the reality of “adultolescents” who are stuck, struggling, or spiraling.In this groundbreaking book, a social psychologist who’s been chronicling ... En savoir plus

$13.99 CAD

How do parents cope when their adult children struggle to launch, battle depression or addiction, or return home unable to face independence? With empathy and insight, When Our Grown Kids Disappoint Us confronts the painful gap between parental hopes and the reality of “adultolescents” who are stuck, struggling, or spiraling.In this groundbreaking book, a social psychologist who’s been chronicling
... En savoir plus
On My Own

The Art of Being a Woman Alone

par Florence Falk ...

At some point over the course of the average American woman’s life, she will find herself alone, whether she is divorced, widowed, single, or in a loveless, isolating relationship. And when that time comes, it is likely that she will be at a loss as to how to handle it. As a society, we have an unspoken but omnipresent belief that a woman alone is an outcast, inherently flawed in some way. In this ... En savoir plus

$10.99 CAD

At some point over the course of the average American woman’s life, she will find herself alone, whether she is divorced, widowed, single, or in a loveless, isolating relationship. And when that time comes, it is likely that she will be at a loss as to how to handle it. As a society, we have an unspoken but omnipresent belief that a woman alone is an outcast, inherently flawed in some way. In this
... En savoir plus
Too Sensitive

Rejection, Resilience, and the Science of Feeling Deeply

par Sasha Hamdani, MD ...

For anyone who has ever felt like they are too much, a groundbreaking guide to understanding emotional sensitivity.Overly dramatic. Irrational. Too sensitive. These are some of the labels applied to those of us who are emotionally triggered by everyday moments. Whether it’s a delayed text message, a last-minute invite, or a subtle shift in tone, what begins as a flicker of uncertainty can spiral ... En savoir plus

$21.99 CAD

For anyone who has ever felt like they are too much, a groundbreaking guide to understanding emotional sensitivity.Overly dramatic. Irrational. Too sensitive. These are some of the labels applied to those of us who are emotionally triggered by everyday moments. Whether it’s a delayed text message, a last-minute invite, or a subtle shift in tone, what begins as a flicker of uncertainty can spiral
... En savoir plus
How to Talk so Little Kids Will Listen

A Survival Guide to Life with Children Ages 2-7

par Joanna Faber, Julie King ...

Collections series The How To Talk Series
**OVER HALF A MILLION COPIES SOLDA must-have resource for anyone who lives or works with young kids, with an introduction by Adele Faber, coauthor of How to Talk So Kids Will Listen & Listen So Kids Will Talk, the international mega-bestseller The Boston Globe dubbed “The Parenting Bible.”**For nearly forty years, parents have turned to How to Talk So Kids Will Listen & Listen So Kids Will Talk ... En savoir plus

$19.99 CAD

**OVER HALF A MILLION COPIES SOLDA must-have resource for anyone who lives or works with young kids, with an introduction by Adele Faber, coauthor of How to Talk So Kids Will Listen & Listen So Kids Will Talk, the international mega-bestseller The Boston Globe dubbed “The Parenting Bible.”**For nearly forty years, parents have turned to How to Talk So Kids Will Listen & Listen So Kids Will Talk
... En savoir plus
365 jours d'écriture

Une année d'exploration de soi par l'écriture

par Olivia Quetier ...

Collections Livre 1 - Psycho-Plume
Un guide d’écriture introspective pour revenir à soi, jour après jour.Avec 365 consignes, ce livre t’accompagne pendant une année entière pour explorer ce qui t’habite : émotions, souvenirs, liens, blocages, élans, questions intérieures.Chaque jour, une proposition d’écriture ouvre un espace pour déposer ce qui pèse, mettre des mots sur ce qui reste flou, reconnaître ce qui insiste et laisser ... En savoir plus

$14.50 CAD

Un guide d’écriture introspective pour revenir à soi, jour après jour.Avec 365 consignes, ce livre t’accompagne pendant une année entière pour explorer ce qui t’habite : émotions, souvenirs, liens, blocages, élans, questions intérieures.Chaque jour, une proposition d’écriture ouvre un espace pour déposer ce qui pèse, mettre des mots sur ce qui reste flou, reconnaître ce qui insiste et laisser
... En savoir plus
All About Love

New Visions

par bell hooks ...

Collections Livre 1 - Love Song to the Nation
A New York Times bestseller and enduring classic, All About Love is the acclaimed first volume in feminist icon bell hooks' "Love Song to the Nation" trilogy. All About Love reveals what causes a polarized society, and how to heal the divisions that cause suffering. Here is the truth about love, and inspiration to help us instill caring, compassion, and strength in our homes, schools, and ... En savoir plus

$11.99 CAD

A New York Times bestseller and enduring classic, All About Love is the acclaimed first volume in feminist icon bell hooks' "Love Song to the Nation" trilogy. All About Love reveals what causes a polarized society, and how to heal the divisions that cause suffering. Here is the truth about love, and inspiration to help us instill caring, compassion, and strength in our homes, schools, and
... En savoir plus
The DOSE Effect

Optimize Your Brain and Body by Boosting Your Dopamine, Oxytocin, Serotonin, and Endorphins

par Tj Power ...

A neuroscientist’s powerful framework for enhancing quality of life through the regulation of four key hormones: Dopamine, Oxytocin, Serotonin, and Endorphins (DOSE).The brain’s ability to change and adapt is one of the most powerful tools we can harness to improve our lives. Renowned neuroscientist and co-founder of Neurify, Tj Power, believes in the human ability to optimize and rewire brain ... En savoir plus

$16.99 CAD

A neuroscientist’s powerful framework for enhancing quality of life through the regulation of four key hormones: Dopamine, Oxytocin, Serotonin, and Endorphins (DOSE).The brain’s ability to change and adapt is one of the most powerful tools we can harness to improve our lives. Renowned neuroscientist and co-founder of Neurify, Tj Power, believes in the human ability to optimize and rewire brain
... En savoir plus
Turn Your Mate into Your Soulmate

A Practical Guide to Happily Ever After

par Arielle Ford ...

Internationally bestselling author and relationship expert Arielle Ford offers the keys to re-discovering love, passion, respect, and renewed commitment, years after the simple act of falling in love and getting married.It’s one thing to fall in love and get married. It is quite another thing to have a marriage you love. This is the true purpose of Turn Your Mate Into Your Soulmate.Author of the ... En savoir plus

$13.99 CAD

Internationally bestselling author and relationship expert Arielle Ford offers the keys to re-discovering love, passion, respect, and renewed commitment, years after the simple act of falling in love and getting married.It’s one thing to fall in love and get married. It is quite another thing to have a marriage you love. This is the true purpose of Turn Your Mate Into Your Soulmate.Author of the
... En savoir plus
Emotional and Sexual Intimacy in Marriage

How to Connect or Reconnect With Your Spouse, Grow Together, and Strengthen Your Marriage

par Marcus Kusi, Ashley Kusi ...

Collections Livre 2 - Better Marriage Series
How to connect with your spouse, grow together and strengthen intimacy in your marriage—EVEN if you don't know where to start.Do you feel like roommates, something is missing in your marriage, or miss the connection you once had?Are you worried about drifting apart?Do you want to fall "in love" again so you can rekindle intimacy in your marriage?Needless to ... ... En savoir plus

$11.08 CAD

How to connect with your spouse, grow together and strengthen intimacy in your marriage—EVEN if you don't know where to start.Do you feel like roommates, something is missing in your marriage, or miss the connection you once had?Are you worried about drifting apart?Do you want to fall "in love" again so you can rekindle intimacy in your marriage?Needless to ...
... En savoir plus
Les Cahiers de Marcia - Apprendre à Être

La cahier parfait pour passer au travers de la crise actuelle!

par Marcia Pilote ...

La cahier parfait pour passer au travers de la crise actuelle! COMMENT ÊTRE? C'est la question que Marcia s'est fait poser le plus souvent dans sa vie. Depuis deux mois elle y répond presque à temps plein. Pourquoi se tourne-t-on vers elle pour savoir comment être? Tout simplement parce que c'est ce qu'elle réussit le mieux puisqu'elle en a fait un mode de vie et que depuis 30 ans elle vit sa vie ... En savoir plus

$19.99 CAD

La cahier parfait pour passer au travers de la crise actuelle! COMMENT ÊTRE? C'est la question que Marcia s'est fait poser le plus souvent dans sa vie. Depuis deux mois elle y répond presque à temps plein. Pourquoi se tourne-t-on vers elle pour savoir comment être? Tout simplement parce que c'est ce qu'elle réussit le mieux puisqu'elle en a fait un mode de vie et que depuis 30 ans elle vit sa vie
... En savoir plus
Grow Up

Becoming the Parent Your Kids Deserve

par Gary John Bishop ...

Collections Livre 6 - Unfu*k Yourself series
The New York Times bestselling author of Unfu*k Yourself helps cut through our anxieties about being a “good parent” so we can take charge of our lives and show our kids how to take charge of their own.Gary John Bishop has helped millions of people break free of self-sabotaging behaviors. Yet we all seem to feel like we’re failing at this thing called parenting. Common wisdom isn’t working—our ... En savoir plus

$15.99 CAD

The New York Times bestselling author of Unfu*k Yourself helps cut through our anxieties about being a “good parent” so we can take charge of our lives and show our kids how to take charge of their own.Gary John Bishop has helped millions of people break free of self-sabotaging behaviors. Yet we all seem to feel like we’re failing at this thing called parenting. Common wisdom isn’t working—our
... En savoir plus
Wild Hope

The inspirational No 1 Sunday Times bestseller & the perfect gift

par Donna Ashworth ...

THE NO 1 SUNDAY TIMES BESTSELLER'Beautiful and uplifting' Davina McCall'So inspiring, so heartfelt ... the way Donna writes is beyond beautiful.' Lisa Snowdon'Donna Ashworth's words are sunshine for the soul.' Matt Haig'Some people have the Bible by their bed. Others a self help manual. I have Donna Ashworth's new poetry collection.' S... ... En savoir plus

$6.47 CAD

THE NO 1 SUNDAY TIMES BESTSELLER'Beautiful and uplifting' Davina McCall'So inspiring, so heartfelt ... the way Donna writes is beyond beautiful.' Lisa Snowdon'Donna Ashworth's words are sunshine for the soul.' Matt Haig'Some people have the Bible by their bed. Others a self help manual. I have Donna Ashworth's new poetry collection.' S...
... En savoir plus
Emotional Intelligence: Learn How to Increase EQ, Interpersonal Skills, Communication Skills, and Become a More Productive and Successful Person!

par William Clark ...

Emotional intelligence has many different aspects associated with it. This book describes many different areas of emotional intelligence. Once you understand who you are and how you can connect with your own emotions and the emotions of others, then you will have a stronger and more effective amount of emotional intelligence.Here is what you will learn after reading this book:Gain a basic ... En savoir plus

$9.89 CAD

Emotional intelligence has many different aspects associated with it. This book describes many different areas of emotional intelligence. Once you understand who you are and how you can connect with your own emotions and the emotions of others, then you will have a stronger and more effective amount of emotional intelligence.Here is what you will learn after reading this book:Gain a basic
... En savoir plus
Emotional Schema Therapy

Distinctive Features

par Robert L. Leahy ...

Collections series CBT Distinctive Features
Emotional Schema Therapy: Distinctive Features offers a concise overview to what is distinctive about this new approach to helping clients cope with "difficult" emotions. Written by a researcher with many years of clinical experience, it provides an accessible, bitesize overview. Using the popular Distinctive Features format, this book describes 15 theoretical features and 15 practical techniques ... En savoir plus

$38.18 CAD

Emotional Schema Therapy: Distinctive Features offers a concise overview to what is distinctive about this new approach to helping clients cope with "difficult" emotions. Written by a researcher with many years of clinical experience, it provides an accessible, bitesize overview. Using the popular Distinctive Features format, this book describes 15 theoretical features and 15 practical techniques
... En savoir plus
Petit code de la communication (NE)

par Yves St-Arnaud ...

Collections series NON CLASSE
Et si c'était possible de mieux communiquer?Dans ce petit livre réjouissant, Yves St-Arnaud met à notre disposition tous les outils nécessaires pour bien communiquer, c'est-à-dire pour nous exprimer tout en prenant le temps d'écouter nos interlocuteurs. Grâce à d'éclairantes analogies qui font référence à la conduite automobile, on comprend aisément de quoi il est question.Ainsi, des feux de ... En savoir plus

$13.99 CAD

Et si c'était possible de mieux communiquer?Dans ce petit livre réjouissant, Yves St-Arnaud met à notre disposition tous les outils nécessaires pour bien communiquer, c'est-à-dire pour nous exprimer tout en prenant le temps d'écouter nos interlocuteurs. Grâce à d'éclairantes analogies qui font référence à la conduite automobile, on comprend aisément de quoi il est question.Ainsi, des feux de
... En savoir plus
The Modern Loss Handbook

An Interactive Guide to Moving Through Grief and Building Your Resilience

par Rebecca Soffer ...

“Poignant, funny, and able to provide exercises that help you maneuver the rough . . . if I were going through something, this is the book I want to read.” —Gayle KingStay connected to your person, yourself, and the world around you in the aftermath of loss.Modern Loss is all about eradicating the stigma and awkwardness around grief while also focusing on our capacity for resilience and finding ... En savoir plus

$15.99 CAD

“Poignant, funny, and able to provide exercises that help you maneuver the rough . . . if I were going through something, this is the book I want to read.” —Gayle KingStay connected to your person, yourself, and the world around you in the aftermath of loss.Modern Loss is all about eradicating the stigma and awkwardness around grief while also focusing on our capacity for resilience and finding
... En savoir plus

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