Course à pied et jogging dans Sports et Essais et documents eBooks

This Is About Running. This Is Not About Running.

Lessons for Between and Beyond the Start and Finish Line

par Chris Bennett ...

From Nike Running’s Global Head Coach Chris Bennett comes a bold, welcoming book for runners, non-runners, and everyone in between. Rooted in the coaching philosophy that has helped millions take their first steps forward, it’s about finding the courage to cross the starting lines in your life.This Is About Running. This Is Not About Running. is a deeply motivating, funny, and unexpectedly moving ... En savoir plus

$18.99 CAD

From Nike Running’s Global Head Coach Chris Bennett comes a bold, welcoming book for runners, non-runners, and everyone in between. Rooted in the coaching philosophy that has helped millions take their first steps forward, it’s about finding the courage to cross the starting lines in your life.This Is About Running. This Is Not About Running. is a deeply motivating, funny, and unexpectedly moving
... En savoir plus
Run to the Finish

The Everyday Runner's Guide to Avoiding Injury, Ignoring the Clock, and Loving the Run

par Amanda Brooks ...

Find inspiration and practical tips for runners who prioritize enjoyment over pace and embrace their place as an "average" runner, from a popular running blogger."Refreshing and practical, Run to the Finish is equal parts wise training advice on every imaginable topic and a call to be grateful for and to celebrate the best and worst of our runs." -Mina Samuels, author of Run Like a Girl 365 Days a ... En savoir plus

Prix courant $16.99 CAD Maintenant $2.99 CAD

Find inspiration and practical tips for runners who prioritize enjoyment over pace and embrace their place as an "average" runner, from a popular running blogger."Refreshing and practical, Run to the Finish is equal parts wise training advice on every imaginable topic and a call to be grateful for and to celebrate the best and worst of our runs." -Mina Samuels, author of Run Like a Girl 365 Days a
... En savoir plus
Once a Runner

A Novel

par John L. Parker Jr. ...

The undisputed classic of running novels and one of the most beloved sports books ever published, Once a Runner tells the story of an athlete’s dreams amid the turmoil of the 60s and the Vietnam war.Inspired by the author’s experience as a collegiate champion, the novel follows Quenton Cassidy, a competitive runner at fictional Southeastern University whose lifelong dream is to run a four-minute ... En savoir plus

$14.99 CAD

The undisputed classic of running novels and one of the most beloved sports books ever published, Once a Runner tells the story of an athlete’s dreams amid the turmoil of the 60s and the Vietnam war.Inspired by the author’s experience as a collegiate champion, the novel follows Quenton Cassidy, a competitive runner at fictional Southeastern University whose lifelong dream is to run a four-minute
... En savoir plus
The Cool Impossible

The Running Coach from Born to Run Shows How to Get the Most from Your Miles-and from Yourself

par Eric Orton ...

Featured in the book Born to Run, running coach Eric Orton offers a guide for every runner...**Natural running is more than barefoot running. It’s about the joy of running that we were all born with and can reawaken. With a program focused on proper form, strength development, and cardiovascular training, Orton will help beginners, competitors, and enduring veterans reach “the cool impossible”—the ... En savoir plus

$7.99 CAD

Featured in the book Born to Run, running coach Eric Orton offers a guide for every runner...**Natural running is more than barefoot running. It’s about the joy of running that we were all born with and can reawaken. With a program focused on proper form, strength development, and cardiovascular training, Orton will help beginners, competitors, and enduring veterans reach “the cool impossible”—the
... En savoir plus
Running with Sherman

How a Rescue Donkey Inspired a Rag-tag Gang of Runners to Enter the Craziest Race in America

par Christopher McDougall ...

**From the bestselling author of Born to Run, a heartwarming story about training a rescue donkey to run one of the most challenging races in America, and, in the process, discovering the life-changing power of the human-animal connection."A delight, full of heart and hijinks and humor." —John Grogan, author of Marley & Me: Life and Love with the World's Worst Dog**When Christopher McDougall ... En savoir plus

Prix courant $16.99 CAD Maintenant $13.99 CAD

**From the bestselling author of Born to Run, a heartwarming story about training a rescue donkey to run one of the most challenging races in America, and, in the process, discovering the life-changing power of the human-animal connection."A delight, full of heart and hijinks and humor." —John Grogan, author of Marley & Me: Life and Love with the World's Worst Dog**When Christopher McDougall
... En savoir plus
SOLO

What running across mountains taught me about life

par Jenny Tough ...

'Jenny Tough writes with the same talent, imagination, and sheer courage that she displays in her athletic endeavours. This book will broaden the horizons of all who venture between its covers.' - Emily Chappell, author of Where There's a Will'I love that SOLO is part-self help and part adventure story. Jenny shows us all that the journey to self-belief comes with just as many ups and downs as the ... En savoir plus

$13.99 CAD

'Jenny Tough writes with the same talent, imagination, and sheer courage that she displays in her athletic endeavours. This book will broaden the horizons of all who venture between its covers.' - Emily Chappell, author of Where There's a Will'I love that SOLO is part-self help and part adventure story. Jenny shows us all that the journey to self-belief comes with just as many ups and downs as the
... En savoir plus
The New Rules of Marathon and Half-Marathon Nutrition

A Cutting-Edge Plan to Fuel Your Body Beyond "the Wall"

par Matt Fitzgerald ...

From basic tenets of training to nutrition guidelines,this is the first resource for runners to fully integrate nutrition with training for a complete and systematic pre-race plan. "A must for marathoners"(Library Journal).Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely ... En savoir plus

$15.99 CAD

From basic tenets of training to nutrition guidelines,this is the first resource for runners to fully integrate nutrition with training for a complete and systematic pre-race plan. "A must for marathoners"(Library Journal).Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely
... En savoir plus
Pas

Chroniques et récits d'un coureur

par Yves Boisvert ...

Dans PAS, Yves Boisvert, sportif notoirement médiocre de son propre aveu, fait le récit de ses aventures de course à pied. Des premières et laborieuses foulées jusqu'à la qualification pour le marathon de Boston, il nous parle de cette "manière infiniment simple de se promener dans la géographie, dans le temps et dans son cerveau". Il nous entraîne dans ses réflexions et nous emmène sur les routes ... En savoir plus

$18.99 CAD

Dans PAS, Yves Boisvert, sportif notoirement médiocre de son propre aveu, fait le récit de ses aventures de course à pied. Des premières et laborieuses foulées jusqu'à la qualification pour le marathon de Boston, il nous parle de cette "manière infiniment simple de se promener dans la géographie, dans le temps et dans son cerveau". Il nous entraîne dans ses réflexions et nous emmène sur les routes
... En savoir plus
The List

‘A terrifyingly twisted and devious story' that will take your breath away

par Carys Jones ...

Five names on a list. The first two are dead.The third is yours.A rip-roaring, addictive, intense and emotional thriller for fans of Lucy Foley, Ruth Ware, Phoebe Morgan, CL Taylor and Lisa Jewell...* * * * * * *Beth Belmont runs every day, hard and fast on the trail near home. She knows every turn, every bump in the road. So when she spots something out of place - a slip of white pa... ... En savoir plus

$7.99 CAD

Five names on a list. The first two are dead.The third is yours.A rip-roaring, addictive, intense and emotional thriller for fans of Lucy Foley, Ruth Ware, Phoebe Morgan, CL Taylor and Lisa Jewell...* * * * * * *Beth Belmont runs every day, hard and fast on the trail near home. She knows every turn, every bump in the road. So when she spots something out of place - a slip of white pa...
... En savoir plus
Older, Faster, Stronger

What Women Runners Can Teach Us All About Living Younger, Longer

par Margaret Webb ...

One part personal quest to discover running greatness after age 50, one part investigation into what the women's running boom can teach athletes about becoming fitter, stronger, and faster as we age, Older, Faster, Stronger is an engrossing narrative sure to inspire women of all ages. A former overweight smoker turned marathoner, Margaret Webb runs with elite older women, follows a high ... En savoir plus

Prix courant $12.99 CAD Maintenant $10.99 CAD

One part personal quest to discover running greatness after age 50, one part investigation into what the women's running boom can teach athletes about becoming fitter, stronger, and faster as we age, Older, Faster, Stronger is an engrossing narrative sure to inspire women of all ages. A former overweight smoker turned marathoner, Margaret Webb runs with elite older women, follows a high
... En savoir plus
Endure

Mind, Body, and the Curiously Elastic Limits of Human Performance

par Alex Hutchinson ...

THE NEW YORK TIMES BESTSELLER • Foreword by Malcolm GladwellLimits are an illusion: discover the revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra potential within us all."A voyage to the outer reaches of human capacity.” —David Epstein, author of Range"Reveals how we can all surpass our per... ... En savoir plus

$18.99 CAD

THE NEW YORK TIMES BESTSELLER • Foreword by Malcolm GladwellLimits are an illusion: discover the revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra potential within us all."A voyage to the outer reaches of human capacity.” —David Epstein, author of Range"Reveals how we can all surpass our per...
... En savoir plus
Trail Blazer

My Life as an Ultra-distance Runner

par Ryan Sandes ...

What does it take to run a six-day race through the world’s harshest deserts? Or 100 miles in a single day at altitudes that would leave you breathless just walking? More than that, though: what is it like to win these races? South Africa’s ultra-trail-running superstar Ryan Sandes has done just that. Since bursting onto the international trail-running scene by winning the first multistage race he ... En savoir plus

$15.83 CAD

What does it take to run a six-day race through the world’s harshest deserts? Or 100 miles in a single day at altitudes that would leave you breathless just walking? More than that, though: what is it like to win these races? South Africa’s ultra-trail-running superstar Ryan Sandes has done just that. Since bursting onto the international trail-running scene by winning the first multistage race he
... En savoir plus
Running with the Buffaloes

A Season Inside with Mark Wetmore, Adam Goucher, and the University of Colorado Men's Cross-Country Team

par Chris Lear ...

Top five Best Books About Running, Runner's World MagazineTop three Best Books About Running, readers of Runner's World Magazine(December 2009)A phenomenal portrait of courage and desire that will do for college cross-country what John Feinstein's A Season on the Brink did for college basketball. ... En savoir plus

$20.99 CAD

Top five Best Books About Running, Runner's World MagazineTop three Best Books About Running, readers of Runner's World Magazine(December 2009)A phenomenal portrait of courage and desire that will do for college cross-country what John Feinstein's A Season on the Brink did for college basketball.
... En savoir plus
Terry Fox - The Amputee Who Attempted to Run Across Canada in 143 Days | Canadian History for Kids | True Canadian Heroes

par Professor Beaver ...

Collections Livre 18 - True Canadian Heroes
Who was Terry Fox? Why do Canadians name schools, roads, buildings, and parks after him? Know Terry Fox’s story through this educational book for kids. Be inspired by his determination, hardwork and a spirit too strong for cancer to beat. Reading biography stories will shape your child’s understanding of intrinsic human values that should be nurtured. Encourage your child to begin reading today. ... En savoir plus

$5.03 CAD

Who was Terry Fox? Why do Canadians name schools, roads, buildings, and parks after him? Know Terry Fox’s story through this educational book for kids. Be inspired by his determination, hardwork and a spirit too strong for cancer to beat. Reading biography stories will shape your child’s understanding of intrinsic human values that should be nurtured. Encourage your child to begin reading today.
... En savoir plus
Outsider

An Old Man, a Mountain and the Search for a Hidden Past

par Brett Popplewell ...

NATIONAL BESTSELLERWinner of the 2024 Edna Staebler Award for Creative Non-FictionFinalist for the Ottawa Books AwardsInto the Wild meets Born to Run meets The Stranger in the Woods in a fascinating true story of a marathon-running hermit and a journalist’s quest to solve the mystery at the core of the enigmatic man’s existenceWhen journalist Brett Popplewell first... ... En savoir plus

$9.99 CAD

NATIONAL BESTSELLERWinner of the 2024 Edna Staebler Award for Creative Non-FictionFinalist for the Ottawa Books AwardsInto the Wild meets Born to Run meets The Stranger in the Woods in a fascinating true story of a marathon-running hermit and a journalist’s quest to solve the mystery at the core of the enigmatic man’s existenceWhen journalist Brett Popplewell first...
... En savoir plus
Born to Run

par Christopher McDougall ...

**NATIONAL BESTSELLER • The astonishing and hugely entertaining story that completely changed the way we run. An epic adventure that began with one simple question: Why does my foot hurt?“Equal parts quest, physiology treatise, and running history.... The climactic race reads like a sprint.... It simply makes you want to run.” —Outside Magazine**Isolated by Mexico's deadly Copper Canyons, the ... En savoir plus

Prix courant $12.99 CAD Maintenant $8.99 CAD

**NATIONAL BESTSELLER • The astonishing and hugely entertaining story that completely changed the way we run. An epic adventure that began with one simple question: Why does my foot hurt?“Equal parts quest, physiology treatise, and running history.... The climactic race reads like a sprint.... It simply makes you want to run.” —Outside Magazine**Isolated by Mexico's deadly Copper Canyons, the
... En savoir plus
For the Love of the Grind

A Memoir

par Sara Hall ...

INSTANT NEW YORK TIMES BESTSELLER • "A MUST READ FOR EVERYONE." —Meb Keflezighi • "A BEAUTIFUL REFLECTION ON WHAT IT MEANS TO KEEP SHOWING UP." —Allyson Felix • "LEFT ME ON THE SIDELINES CHEERING." —Joan Benoit SamuelsonSara Hall shares the story of her record-breaking career and her unconventional path to motherhood via adoption, all while battling insecurities, injuries, and doubters.</strong... ... En savoir plus

$21.99 CAD

INSTANT NEW YORK TIMES BESTSELLER • "A MUST READ FOR EVERYONE." —Meb Keflezighi • "A BEAUTIFUL REFLECTION ON WHAT IT MEANS TO KEEP SHOWING UP." —Allyson Felix • "LEFT ME ON THE SIDELINES CHEERING." —Joan Benoit SamuelsonSara Hall shares the story of her record-breaking career and her unconventional path to motherhood via adoption, all while battling insecurities, injuries, and doubters.</strong...
... En savoir plus
The Runner

Four Years Living and Running in the Wilderness

par Markus Torgeby ...

'The most beautiful book I ever read.' – Rune Larsson, ultra-distance runnerMarkus Torgeby was just 20 years old when he headed off into the remote Swedish forest to live as a recluse and dedicate himself to his one true passion: running. He lived in a tent in the wilderness, braving the harsh Swedish winters – for four years. This is his story.A talented long-distance runner in his teens, Markus ... En savoir plus

$10.97 CAD

'The most beautiful book I ever read.' – Rune Larsson, ultra-distance runnerMarkus Torgeby was just 20 years old when he headed off into the remote Swedish forest to live as a recluse and dedicate himself to his one true passion: running. He lived in a tent in the wilderness, braving the harsh Swedish winters – for four years. This is his story.A talented long-distance runner in his teens, Markus
... En savoir plus
Running Throughout Times

par Roger Robinson ...

Every runner’s story is part of a great tradition of running stories. Running Throughout Time tells the best and most important of them. From Atalanta, the heroic woman runner of ancient Greece―when goddesses advised on race tactics―to the new legends of Billy Mills, Joan Benoit Samuelson, and Allison Roe (the modern Atalanta), this book brings the greatest runners back to life. It’s the perfect ... En savoir plus

$13.99 CAD

Every runner’s story is part of a great tradition of running stories. Running Throughout Time tells the best and most important of them. From Atalanta, the heroic woman runner of ancient Greece―when goddesses advised on race tactics―to the new legends of Billy Mills, Joan Benoit Samuelson, and Allison Roe (the modern Atalanta), this book brings the greatest runners back to life. It’s the perfect
... En savoir plus
The Comeback Quotient

A Get-Real Guide to Building Mental Fitness in Sport and Life

par Matt Fitzgerald ...

A good comeback makes a great story. In The Comeback Quotient, sports journalist Matt Fitzgerald shares the stories of top athletic comebacks, to give you inspiration and tools for your own comeback in sport or life.Every sports fan loves a great comeback. Is there a special quality shared by top athletes who triumph over great challenges? And can anyone acquire it? In The Comeback Quotient, ... En savoir plus

$18.71 CAD

A good comeback makes a great story. In The Comeback Quotient, sports journalist Matt Fitzgerald shares the stories of top athletic comebacks, to give you inspiration and tools for your own comeback in sport or life.Every sports fan loves a great comeback. Is there a special quality shared by top athletes who triumph over great challenges? And can anyone acquire it? In The Comeback Quotient,
... En savoir plus
Running Rewired

Reinvent Your Run for Stability, Strength, and Speed

par Jay Dicharry ...

In Running Rewired, America’s leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks.For better or worse, your body drives your running form.Running Rewired ... En savoir plus

$23.75 CAD

In Running Rewired, America’s leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks.For better or worse, your body drives your running form.Running Rewired
... En savoir plus
Run for Your Life

How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy

par Mark Cucuzzella MD ...

A straightforward, easy-to-follow look at the anatomy, biomechanics, and nutrition of running.Dr. Cucuzzella "aims to improve the fitness and well-being of all, from the uninitiated to beginners to veterans who still have new tricks to learn" (Amby Burfoot, Boston Marathon winner, writer at large for Runner’s World magazine, and author of The Runner’s Guide to the Meaning of Life).Despite our ... En savoir plus

$14.99 CAD

A straightforward, easy-to-follow look at the anatomy, biomechanics, and nutrition of running.Dr. Cucuzzella "aims to improve the fitness and well-being of all, from the uninitiated to beginners to veterans who still have new tricks to learn" (Amby Burfoot, Boston Marathon winner, writer at large for Runner’s World magazine, and author of The Runner’s Guide to the Meaning of Life).Despite our
... En savoir plus
Finding Ultra, Revised and Updated Edition

Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself

par Rich Roll ...

An incredible but true account of achieving one of the most awe-inspiring midlife physical transformations everOn the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up.Plunging into a new routine that ... En savoir plus

$11.99 CAD

An incredible but true account of achieving one of the most awe-inspiring midlife physical transformations everOn the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up.Plunging into a new routine that
... En savoir plus
Running with the Kenyans

Discovering the secrets of the fastest people on earth

par Adharanand Finn ...

Sunday Times Sports Book of the YearShortlisted for the William Hill Sports Book of the Year AwardWinner - Best New Writer at the British Sports Book AwardsAfter years of watching Kenyan athletes win the world's biggest races, from the Olympics to big city marathons, Runner's World contributor Adharanand Finn set out to discover just what it was that made them so fast - and to see if he could ... En savoir plus

$8.63 CAD

Sunday Times Sports Book of the YearShortlisted for the William Hill Sports Book of the Year AwardWinner - Best New Writer at the British Sports Book AwardsAfter years of watching Kenyan athletes win the world's biggest races, from the Olympics to big city marathons, Runner's World contributor Adharanand Finn set out to discover just what it was that made them so fast - and to see if he could
... En savoir plus

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