Comportement obsessionnel compulsif eBooks

I Dare You

30 Sealed Seductions

par Susie Bright ...

From sexpert Susie Bright, this luxe box contains 30 seductive prompts and dares—each sealed in an envelope ready for the taking. Select an envelope, tear it open, and read the card aloud to discover what comes next. No two lovers will play the cards the same way twice! ... En savoir plus

$1.79 CAD

From sexpert Susie Bright, this luxe box contains 30 seductive prompts and dares—each sealed in an envelope ready for the taking. Select an envelope, tear it open, and read the card aloud to discover what comes next. No two lovers will play the cards the same way twice!
... En savoir plus
The Year of Less

How I Stopped Shopping, Gave Away My Belongings, and Discovered Life is Worth More Than Anything You Can Buy in a Store

par Cait Flanders ...

The Year of Less In her late twenties, Cait Flanders found herself stuck in the consumerism cycle that grips so many of us: earn more, buy more, want more, rinse, repeat. Even after she worked her way out of nearly $30,000 of consumer debt, her old habits took hold again.When she realized that nothing she was doing or buying was making her happy—only keeping her from meeting her goals—she decided ... En savoir plus

$4.49 CAD

The Year of Less In her late twenties, Cait Flanders found herself stuck in the consumerism cycle that grips so many of us: earn more, buy more, want more, rinse, repeat. Even after she worked her way out of nearly $30,000 of consumer debt, her old habits took hold again.When she realized that nothing she was doing or buying was making her happy—only keeping her from meeting her goals—she decided
... En savoir plus
Getting Control (Revised Edition)

par Lee Baer ...

Six million Americans suffer from Obsessive-Compulsive Disorder (OCD), and they know firsthand the often devastating effects it has on their lives. Some symptoms, such as the nagging feeling you have left the stovetop burner on, can be mildly distracting. Yet others, like compulsive hand washing, the inability to throw anything out, or nerve-racking feelings of guilt, can be completely paralyzing ... En savoir plus

$13.99 CAD

Six million Americans suffer from Obsessive-Compulsive Disorder (OCD), and they know firsthand the often devastating effects it has on their lives. Some symptoms, such as the nagging feeling you have left the stovetop burner on, can be mildly distracting. Yet others, like compulsive hand washing, the inability to throw anything out, or nerve-racking feelings of guilt, can be completely paralyzing
... En savoir plus
Too Perfect

When Being in Control Gets Out of Control

par Jeannette Dewyze, Allan Mallinger ...

In this practical, science-based guide to navigating the pitfalls of perfectionism, an esteemed psychiatrist offers comprehensive techniques for recognizing and overcoming obsessive behaviors.“Whether you know someone who’s ‘too perfect’ or suspect it of yourself, this book will help.”—San Diego magazineHow much is too much? For many of us, perfectionism can bring life’s most desired rewards. But ... En savoir plus

Prix courant $12.99 CAD Maintenant $10.99 CAD

In this practical, science-based guide to navigating the pitfalls of perfectionism, an esteemed psychiatrist offers comprehensive techniques for recognizing and overcoming obsessive behaviors.“Whether you know someone who’s ‘too perfect’ or suspect it of yourself, this book will help.”—San Diego magazineHow much is too much? For many of us, perfectionism can bring life’s most desired rewards. But
... En savoir plus
Freedom from Obsessive Compulsive Disorder

A Personalized Recovery Program for Living with Uncertainty, Updated Edition

par Jonathan Grayson ...

Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable “checking” rituals; excessive concern with order, symmetry, and counting; and othersFreedom from Obsessive-Compulsive Disorders provides Dr. Johnathan Grayson's revolutionary and compassionate program for finally breaking the ... En savoir plus

$11.99 CAD

Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable “checking” rituals; excessive concern with order, symmetry, and counting; and othersFreedom from Obsessive-Compulsive Disorders provides Dr. Johnathan Grayson's revolutionary and compassionate program for finally breaking the
... En savoir plus
Overcoming Compulsive Hoarding

Why You Save and How You Can Stop

par Jerome Bubrick, Fugen Neziroglu, PhD, ABBP, ABPP, Jose Yaryura-Tobias, MD ...

Although the much-satirized image of a house overflowing with National Geographics and infested with cats may make us chuckle, the reality of compulsive hoarding is no laughing matter. The most common reason for evictions in the US and a significant risk factor for fatal house fires, compulsive hoarding is a treatable condition related to obsessive-compulsive disorder. It is characterized by the ... En savoir plus

$14.39 CAD

Although the much-satirized image of a house overflowing with National Geographics and infested with cats may make us chuckle, the reality of compulsive hoarding is no laughing matter. The most common reason for evictions in the US and a significant risk factor for fatal house fires, compulsive hoarding is a treatable condition related to obsessive-compulsive disorder. It is characterized by the
... En savoir plus
Making Home Your Happy Place

A Real-Life Guide to Decluttering Without the Overwhelm

par Katy Wells ...

Are you overwhelmed by clutter, constant mess, and the mental load of daily responsibilities? It's time to break free from the chaos and create a home that works for you—using a fresh approach to decluttering that will simplify your space, reduce stress, and free up your time and energy.Katy Wells, mom and host of the top-rated The Maximized Minimalist podcast, transformed her stressful, cluttered ... En savoir plus

$17.99 CAD

Are you overwhelmed by clutter, constant mess, and the mental load of daily responsibilities? It's time to break free from the chaos and create a home that works for you—using a fresh approach to decluttering that will simplify your space, reduce stress, and free up your time and energy.Katy Wells, mom and host of the top-rated The Maximized Minimalist podcast, transformed her stressful, cluttered
... En savoir plus
Marquis De Sade Collection. 120 days of sodom - Philosopy in the bedroom - Justine

par MARQUIS DE SADE, MARQUIS DE SADE ...

Marquis De Sade(1740 – 1814)Donatien Alphonse François de Sade (1740 – 1814), better known as the Marquis de Sade, was a French aristocrat, revolutionary politician, philosopher and writer. He is best known for his erotic works, which combined philosophical discourse with pornography, depicting sexual fantasies with an emphasis on violence, criminality and blasphemy against the Catholic Church. He ... En savoir plus

$1.99 CAD ou Gratuit avec Kobo Plus

Marquis De Sade(1740 – 1814)Donatien Alphonse François de Sade (1740 – 1814), better known as the Marquis de Sade, was a French aristocrat, revolutionary politician, philosopher and writer. He is best known for his erotic works, which combined philosophical discourse with pornography, depicting sexual fantasies with an emphasis on violence, criminality and blasphemy against the Catholic Church. He
... En savoir plus
Needing to Know for Sure

A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking

par Martin N. Seif, PhD, Sally M. Winston, PsyD ...

Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking.“How do I know I made the right decision?” “What if I’m wrong?” “I need to know for**sure.”Do you have thoughts like these—thoughts that cause you to second-guess yourself, and lead to anxiety, stress, and worry? Do you find ... En savoir plus

$16.64 CAD

Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking.“How do I know I made the right decision?” “What if I’m wrong?” “I need to know for**sure.”Do you have thoughts like these—thoughts that cause you to second-guess yourself, and lead to anxiety, stress, and worry? Do you find
... En savoir plus
Scroll Zombies: the Science-based guide to fighting doom scrolling

par Sven Rollenhagen ...

Feeling like a 'scroll zombie' lately? You're not alone. From presidents to postmen, the digital vortex has spared no one. But is our endless swiping creating more than just scroll fatigue? Sven Rollenhagen's "Scroll Zombies" peels back the layers of our social media addiction in a world even more digitally saturated than when his research began.Rollenhagen dives into how non-stop feeds are ... En savoir plus

$13.49 CAD ou Gratuit avec Kobo Plus

Feeling like a 'scroll zombie' lately? You're not alone. From presidents to postmen, the digital vortex has spared no one. But is our endless swiping creating more than just scroll fatigue? Sven Rollenhagen's "Scroll Zombies" peels back the layers of our social media addiction in a world even more digitally saturated than when his research began.Rollenhagen dives into how non-stop feeds are
... En savoir plus
The Parents' Guide to Body Dysmorphic Disorder

How to Support Your Child, Teen or Young Adult

par Nicole Schnackenberg, Amita Jassi, Benedetta Monzani ...

The first book offering support for parents and carers of children and young people with Body Dysmorphic Disorder (BDD), this guidebook explains the condition as well as the impact that it may have in education settings, family life and socialisation.The guide begins by explaining how and why BDD emerges, before moving onto an exploration of how the mental health condition presents itself ... En savoir plus

$19.70 CAD

The first book offering support for parents and carers of children and young people with Body Dysmorphic Disorder (BDD), this guidebook explains the condition as well as the impact that it may have in education settings, family life and socialisation.The guide begins by explaining how and why BDD emerges, before moving onto an exploration of how the mental health condition presents itself
... En savoir plus
Toc ou pas toc ?

Reconnaître un trouble obsessionnel compulsif et le guérir

par Franck Lamagnère ...

Tout le monde a des pensées gênantes, des peurs, des comportements obligatoires. Parfois ce sont des tocs, parfois non. Ce livre vous permettra de le savoir. Il existe toutes sortes de troubles obsessionnels compulsifs, pas seulement des laveurs et des vérificateurs. Vous découvrirez dans ce livre l’immense majorité des tocs – en particulier des tocs peu connus, comme les tocs religieux avec ... En savoir plus

Prix courant $27.99 CAD Maintenant $21.99 CAD

Tout le monde a des pensées gênantes, des peurs, des comportements obligatoires. Parfois ce sont des tocs, parfois non. Ce livre vous permettra de le savoir. Il existe toutes sortes de troubles obsessionnels compulsifs, pas seulement des laveurs et des vérificateurs. Vous découvrirez dans ce livre l’immense majorité des tocs – en particulier des tocs peu connus, comme les tocs religieux avec
... En savoir plus
Alone Together

Why We Expect More from Technology and Less from Each Other

par Sherry Turkle ...

A groundbreaking book by one of the most important thinkers of our time shows how technology is warping our social lives and our inner onesTechnology has become the architect of our intimacies. Online, we fall prey to the illusion of companionship, gathering thousands of Twitter and Facebook friends, and confusing tweets and wall posts with authentic communication. But this relentless connection ... En savoir plus

$16.99 CAD

A groundbreaking book by one of the most important thinkers of our time shows how technology is warping our social lives and our inner onesTechnology has become the architect of our intimacies. Online, we fall prey to the illusion of companionship, gathering thousands of Twitter and Facebook friends, and confusing tweets and wall posts with authentic communication. But this relentless connection
... En savoir plus
The Compassionate Mind

par Prof Paul Gilbert ...

'Wise and perceptive. [It] teaches self-compassion and the consolations of kindness. I recommend it.'SALLY BRAMPTON, author of Shoot the Damn DogDEVELOP YOUR FEELINGS OF COMPASSION AND INCREASE YOUR SENSE OF WELL-BEINGIn societies that encourage us to compete with each other, compassion is often seen as a weakness. Striving to get ahead, self-criticism, fear, and hostility towards others seem to ... En savoir plus

$11.99 CAD

'Wise and perceptive. [It] teaches self-compassion and the consolations of kindness. I recommend it.'SALLY BRAMPTON, author of Shoot the Damn DogDEVELOP YOUR FEELINGS OF COMPASSION AND INCREASE YOUR SENSE OF WELL-BEINGIn societies that encourage us to compete with each other, compassion is often seen as a weakness. Striving to get ahead, self-criticism, fear, and hostility towards others seem to
... En savoir plus
Hoardiculture

Behind Closed Doors

par Carol O'Neil, Mark Clarke ...

In today's society, problems with extreme clutter are commonly referred to as 'hoarding' and are perceived to be self-inflicted and easy to correct - "just get rid of it!" As you will rad in this book, the problem is much more complex and prevalent. the name for the book, "Hoardiculture", a simple play on words, seems not only obvious but quite appropriate.The Collins English Dictionary defines ... En savoir plus

$8.99 CAD

In today's society, problems with extreme clutter are commonly referred to as 'hoarding' and are perceived to be self-inflicted and easy to correct - "just get rid of it!" As you will rad in this book, the problem is much more complex and prevalent. the name for the book, "Hoardiculture", a simple play on words, seems not only obvious but quite appropriate.The Collins English Dictionary defines
... En savoir plus
Nobody Wants Your Sh*t

The Art of Decluttering Before You Die (New York Times Bestseller)

par Messie Condo ...

A New York Times Bestseller!Free yourself and your family from the f*cking clutter before you croak!Inspired by The Gentle Art of Swedish Death Cleaning, Nobody Wants Your Sh*t will light a fire under your untidy ass with humor and helpful organizing tips that you’ll actually want to use.Like a delightfully foul-mouthed best friend, this book dishes out the funny, unpreten... ... En savoir plus

$18.84 CAD

A New York Times Bestseller!Free yourself and your family from the f*cking clutter before you croak!Inspired by The Gentle Art of Swedish Death Cleaning, Nobody Wants Your Sh*t will light a fire under your untidy ass with humor and helpful organizing tips that you’ll actually want to use.Like a delightfully foul-mouthed best friend, this book dishes out the funny, unpreten...
... En savoir plus
Spent

Sex, Evolution, and Consumer Behavior

par Geoffrey Miller ...

A leading evolutionary psychologist probes the hidden instincts behind our working, shopping, and spendingEvolutionary psychology-the compelling science of human nature-has clarified the prehistoric origins of human behavior and influenced many fields ranging from economics to personal relationships. In Spent Geoffrey Miller applies this revolutionary science's principles to a new domain: the ... En savoir plus

$16.99 CAD

A leading evolutionary psychologist probes the hidden instincts behind our working, shopping, and spendingEvolutionary psychology-the compelling science of human nature-has clarified the prehistoric origins of human behavior and influenced many fields ranging from economics to personal relationships. In Spent Geoffrey Miller applies this revolutionary science's principles to a new domain: the
... En savoir plus
Decluttering at the Speed of Life

Winning Your Never-Ending Battle with Stuff

par Dana K. White ...

You don't have to live overwhelmed by stuff—you can get rid of clutter for good! Decluttering expert Dana White identifies the emotional challenges that make it difficult to declutter and provides workable solutions to break through and make progress.While the world seems to be in love with the idea of tiny houses and minimalism, many of us simply can't purge it all and start from nothing. Yet a ... En savoir plus

$8.99 CAD

You don't have to live overwhelmed by stuff—you can get rid of clutter for good! Decluttering expert Dana White identifies the emotional challenges that make it difficult to declutter and provides workable solutions to break through and make progress.While the world seems to be in love with the idea of tiny houses and minimalism, many of us simply can't purge it all and start from nothing. Yet a
... En savoir plus
Stuff

Compulsive Hoarding and the Meaning of Things

par Randy O. Frost, Gail Steketee ...

The New York Times bestseller. "Gripping . . . By turns fascinating and heartbreaking . . . Stuff invites readers to reevaluate their desire for things."— Boston Globe"Amazing . . . utterly engrossing . . . Read it."— The Washington Post Book WorldWhat possesses someone to save every scrap of paper that's ever come into his home? What compulsions drive a person to sacrifice her marriage or career ... En savoir plus

$15.83 CAD ou Gratuit avec Kobo Plus

The New York Times bestseller. "Gripping . . . By turns fascinating and heartbreaking . . . Stuff invites readers to reevaluate their desire for things."— Boston Globe"Amazing . . . utterly engrossing . . . Read it."— The Washington Post Book WorldWhat possesses someone to save every scrap of paper that's ever come into his home? What compulsions drive a person to sacrifice her marriage or career
... En savoir plus
Healing the Wounds of Sexual Addiction

Discover the Practical and Spiritual Steps to Lasting Recovery

par Mark Laaser ...

Hope--real hope--for recovery is within reach. This book goes beyond cliché answers and offers meaningful, spiritual, and practical steps to healing and freedom from sexual addiction--or any addiction.With today's rampant availability of Internet pornography, sexual addiction has become a national epidemic that affects an increasing number of Christians, even pastors and priests. As devastating as ... En savoir plus

$17.99 CAD

Hope--real hope--for recovery is within reach. This book goes beyond cliché answers and offers meaningful, spiritual, and practical steps to healing and freedom from sexual addiction--or any addiction.With today's rampant availability of Internet pornography, sexual addiction has become a national epidemic that affects an increasing number of Christians, even pastors and priests. As devastating as
... En savoir plus
The Betrayal Bind

par Michelle Mays ...

When cheating, infidelity, or sexual betrayal shatters your world – the person you love becomes the source of your deepest pain – and everything changes.Betrayal trauma spins your world out of control. In a split second, your sense of safety is shattered, your trust is gone, and everything you thought you could count on is in question. One moment, you believe you know your partner, your ... En savoir plus

$21.99 CAD ou Gratuit avec Kobo Plus

When cheating, infidelity, or sexual betrayal shatters your world – the person you love becomes the source of your deepest pain – and everything changes.Betrayal trauma spins your world out of control. In a split second, your sense of safety is shattered, your trust is gone, and everything you thought you could count on is in question. One moment, you believe you know your partner, your
... En savoir plus
When a Family Member Has OCD

Mindfulness and Cognitive Behavioral Skills to Help Families Affected by Obsessive-Compulsive Disorder

par Jon Hershfield, MFT ...

When someone has obsessive-compulsive disorder (OCD), it can affect the entire family. This book is an essential guide to help family members cope with their loved one’s compulsive behaviors, obsessions, and constant need for reassurance.If your loved one has OCD, you may be unsure of how to express your concerns in a compassionate, effective way. In When a Family Member Has OCD, you and your ... En savoir plus

$14.21 CAD

When someone has obsessive-compulsive disorder (OCD), it can affect the entire family. This book is an essential guide to help family members cope with their loved one’s compulsive behaviors, obsessions, and constant need for reassurance.If your loved one has OCD, you may be unsure of how to express your concerns in a compassionate, effective way. In When a Family Member Has OCD, you and your
... En savoir plus
The Spirit of Getting Organized

12 Skills to Find Meaning and Power in Your Stuff

par Pamela Kristan ...

Discover how transforming your space can also transform your soul, with this unique guide from a longtime professional organizer.Most people think getting organized is simply about sorting papers or using file folders. But after years in the field of professional organizing, Pamela Kristan has learned that organizing is a doorway, an opportunity to find personal power and meaning.Organizing is an ... En savoir plus

$15.83 CAD ou Gratuit avec Kobo Plus

Discover how transforming your space can also transform your soul, with this unique guide from a longtime professional organizer.Most people think getting organized is simply about sorting papers or using file folders. But after years in the field of professional organizing, Pamela Kristan has learned that organizing is a doorway, an opportunity to find personal power and meaning.Organizing is an
... En savoir plus
Making Peace with the Things in Your Life

Why Your Papers, Books, Clothes, and Other Possessions Keep Overwhelming You—and What to Do About It

par Cindy Glovinsky ...

A therapist and professional organizer "explains [the] mental glitches that can make organizing harder for some people than others"—and how to fix them ( Library Journal).Do you spend a lot of time struggling against the growing ranks of papers, books, clothes, housewares, mementos, and other possessions that seem to multiply when you're not looking? Help is on the way. Cindy Glovinsky, practicing ... En savoir plus

$15.83 CAD

A therapist and professional organizer "explains [the] mental glitches that can make organizing harder for some people than others"—and how to fix them ( Library Journal).Do you spend a lot of time struggling against the growing ranks of papers, books, clothes, housewares, mementos, and other possessions that seem to multiply when you're not looking? Help is on the way. Cindy Glovinsky, practicing
... En savoir plus

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