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Restoring Flexibility

A Gentle Yoga-Based Practice to Increase Mobility at Any Age

par Andrea Gilats ...

A fully illustrated, step-by-step program that improves the mobility of seniors and promotes long-term health from the star of Third Age Yoga on YouTube.No matter what age you begin doing yoga, it will help you steadily renew your physical abilities. Done over four weeks, this twenty-five-minute, twice-weekly program features gentle poses, practice sequences and techniques to help you:Improve your ... En savoir plus

$15.83 CAD ou Gratuit avec Kobo Plus

A fully illustrated, step-by-step program that improves the mobility of seniors and promotes long-term health from the star of Third Age Yoga on YouTube.No matter what age you begin doing yoga, it will help you steadily renew your physical abilities. Done over four weeks, this twenty-five-minute, twice-weekly program features gentle poses, practice sequences and techniques to help you:Improve your
... En savoir plus
The Well-Lived Life

A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age

par Gladys McGarey, M.D. ...

Dr. Gladys McGarey, a doctor who still consulted as a centenarian and was the mother of holistic medicine, reveals “a story that teaches as much as it inspires” (Edith Eger, New York Times bestselling author), filled with life-changing secrets for how to live with joy, vitality, and purpose at any age.Dr. Gladys McGarey, cofounder of the American Holistic Medical Association, began her medical ... En savoir plus

$18.99 CAD

Dr. Gladys McGarey, a doctor who still consulted as a centenarian and was the mother of holistic medicine, reveals “a story that teaches as much as it inspires” (Edith Eger, New York Times bestselling author), filled with life-changing secrets for how to live with joy, vitality, and purpose at any age.Dr. Gladys McGarey, cofounder of the American Holistic Medical Association, began her medical
... En savoir plus
The New Long Life

A Framework for Flourishing in a Changing World

par Andrew J. Scott, Lynda Gratton ...

A practical guide to how we can positively adapt to a changing world, from the internationally bestselling authors of The 100-Year Life."Wonderful . . . This thought-provoking book is a must-read." Daron Acemoglu, New York Times bestselling co-author of Why Nations FailSmart new technologies. Longer, healthier lives. Human progress has risen to great heights, but at the same time it has prompted ... En savoir plus

$15.83 CAD ou Gratuit avec Kobo Plus

A practical guide to how we can positively adapt to a changing world, from the internationally bestselling authors of The 100-Year Life."Wonderful . . . This thought-provoking book is a must-read." Daron Acemoglu, New York Times bestselling co-author of Why Nations FailSmart new technologies. Longer, healthier lives. Human progress has risen to great heights, but at the same time it has prompted
... En savoir plus
Bolder

How to Age Better and Feel Better about Ageing

par Carl Honore ...

Carl Honoré captured the zeitgeist with his international bestseller, In Praise of Slow. Now he tackles another rising global movement: our revolutionary new approach to a human inevitability--ageing.A revolution in how we age is on its way. Yes, ageing is inevitable: one year from now we will all be a year older; that will never change. What can and will change is how we age--and how we can all ... En savoir plus

$14.99 CAD

Carl Honoré captured the zeitgeist with his international bestseller, In Praise of Slow. Now he tackles another rising global movement: our revolutionary new approach to a human inevitability--ageing.A revolution in how we age is on its way. Yes, ageing is inevitable: one year from now we will all be a year older; that will never change. What can and will change is how we age--and how we can all
... En savoir plus
Getting Real about Getting Older

Conversations about Aging Better

par Linda K. Stroh, Karen K. Brees ...

The first book to open up a real conversation about aging. What has the experience of getting older felt like for you?It seems that life's milestones pass by in a flash: graduating from school, landing your first job, getting married, having kids. Most people look forward to these events and have some expectations about what each life milestone will be like. But what about when you get older? How ... En savoir plus

$15.83 CAD ou Gratuit avec Kobo Plus

The first book to open up a real conversation about aging. What has the experience of getting older felt like for you?It seems that life's milestones pass by in a flash: graduating from school, landing your first job, getting married, having kids. Most people look forward to these events and have some expectations about what each life milestone will be like. But what about when you get older? How
... En savoir plus
Six Steps to Managing Alzheimer's Disease and Dementia

A Guide for Families

par Andrew E. Budson, MD, Maureen K. O'Connor, PsyD ...

Your needs as a caregiver are just as important as those your family member with Alzheimer's Disease or dementia. This book will provide just the insight and guidance you need. Caregiving for a loved one with Alzheimer's disease or dementia is hard. It's hard whether you're caring for your spouse, parent, grandparent, sibling, other family member, or friend. Even if you had an extra ten hours each ... En savoir plus

$23.75 CAD

Your needs as a caregiver are just as important as those your family member with Alzheimer's Disease or dementia. This book will provide just the insight and guidance you need. Caregiving for a loved one with Alzheimer's disease or dementia is hard. It's hard whether you're caring for your spouse, parent, grandparent, sibling, other family member, or friend. Even if you had an extra ten hours each
... En savoir plus
Understanding the Legal Dimensions of Financial Literacy: Power of Attorney

for Ontario Canada

par National Initiative for the Care of the Elderly ...

Collections series Financial Literacy Series For Older Adults
Power of Attorney is a legal document that gives another person the power, or right, to make decisions for you. The person you authorize to make decisions for you is called the attorney. The attorney should be someone you trust and does not need to be a lawyer.• In Ontario, there are three types of power of attorney that you can name:Power of Attorney for Personal CareGeneral Power of Attorney for ... En savoir plus

$0.89 CAD

Power of Attorney is a legal document that gives another person the power, or right, to make decisions for you. The person you authorize to make decisions for you is called the attorney. The attorney should be someone you trust and does not need to be a lawyer.• In Ontario, there are three types of power of attorney that you can name:Power of Attorney for Personal CareGeneral Power of Attorney for
... En savoir plus
Preventing and Intervening in Situations of Financial Abuse

for Ontario Canada

par National Initiative for the Care of the Elderly ...

Collections series Financial Literacy Series For Older Adults
$0.89 CAD
How to Say It® to Seniors

Closing the Communication Gap with Our Elders

par David Solie ...

A practical guide to bridging the generation gap.In How to Say It to Seniors, geriatric psychology expert David Solie offers help in removing the typical communication blocks many experience with the elderly. By sharing his insights into the later stages of life, Solie helps in understanding the unique perspective of seniors, and provides the tools to relate to them. ... En savoir plus

$14.99 CAD

A practical guide to bridging the generation gap.In How to Say It to Seniors, geriatric psychology expert David Solie offers help in removing the typical communication blocks many experience with the elderly. By sharing his insights into the later stages of life, Solie helps in understanding the unique perspective of seniors, and provides the tools to relate to them.
... En savoir plus
Refire! Don't Retire

Make the Rest of Your Life the Best of Your Life

par Ken Blanchard, Morton Shaevitz ...

Bring a renewed sense of purpose to the next chapter of your life with the New York Times bestselling author's guide to thriving in retirement.Many people see their later years as a time to endure rather than as an exciting opportunity. Yet research and common sense confirm that people who embrace these years with energy and gusto consistently find them to be rich and rewarding. In Refire! Don't ... En savoir plus

$15.83 CAD ou Gratuit avec Kobo Plus

Bring a renewed sense of purpose to the next chapter of your life with the New York Times bestselling author's guide to thriving in retirement.Many people see their later years as a time to endure rather than as an exciting opportunity. Yet research and common sense confirm that people who embrace these years with energy and gusto consistently find them to be rich and rewarding. In Refire! Don't
... En savoir plus
From Strength to Strength

Finding Success, Happiness, and Deep Purpose in the Second Half of Life

par Arthur C. Brooks ...

The roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks.Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our achievements and our attachment to them, ... En savoir plus

$18.99 CAD

The roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks.Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our achievements and our attachment to them,
... En savoir plus
Getting Naked

The Quiet Work of Becoming Perfectly Imperfect

par Valerie Bertinelli ...

New York Times bestseller!From beloved actress and New York Times bestselling author Valerie Bertinelli, her most vulnerable book yet offering wisdom hard-won through divorce, menopause, and generational pain, with a powerful message of self-acceptance and embracing the past with compassion.With her signature warmth and disarming humor, the beloved actress and New York Times bestselling author ... En savoir plus

$18.99 CAD

New York Times bestseller!From beloved actress and New York Times bestselling author Valerie Bertinelli, her most vulnerable book yet offering wisdom hard-won through divorce, menopause, and generational pain, with a powerful message of self-acceptance and embracing the past with compassion.With her signature warmth and disarming humor, the beloved actress and New York Times bestselling author
... En savoir plus
Transcend

Nine Steps to Living Well Forever

par Ray Kurzweil, Terry Grossman ...

The bold futurist and renowned author of The Singularity Is Nearer and longevity medicine expert Terry Grossman, MD, present a cutting-edge, accessible program that harnesses current technologies and medicines to help us radically extend our life expectancies and slow the aging process.“A remarkably thorough and enjoyable program to optimize your health.”—Dean Ornish, MD, Founder and President, ... En savoir plus

$15.99 CAD

The bold futurist and renowned author of The Singularity Is Nearer and longevity medicine expert Terry Grossman, MD, present a cutting-edge, accessible program that harnesses current technologies and medicines to help us radically extend our life expectancies and slow the aging process.“A remarkably thorough and enjoyable program to optimize your health.”—Dean Ornish, MD, Founder and President,
... En savoir plus
Outlive

The Science and Art of Longevity

par Peter Attia MD ...

#1 NEW YORK TIMES BESTSELLER • OVER THREE MILLION COPIES SOLD • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York ... En savoir plus

$18.99 CAD

#1 NEW YORK TIMES BESTSELLER • OVER THREE MILLION COPIES SOLD • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York
... En savoir plus
How to Age Without Getting Old

The Steps You Can Take Today to Stay Young for the Rest of Your Life

par Joyce Meyer ...

Be empowered and equip yourself with tools to live a full and fruitful life at any age with renowned Bible teacher and #1 New York Times bestselling author Joyce Meyer.Everything is beautiful in its time. Life is a journey through beautiful and varied seasons, with a dynamic cadence and full of continued discovery. Embrace each season of your life and learn to live into it fully with grace and ... En savoir plus

$12.99 CAD

Be empowered and equip yourself with tools to live a full and fruitful life at any age with renowned Bible teacher and #1 New York Times bestselling author Joyce Meyer.Everything is beautiful in its time. Life is a journey through beautiful and varied seasons, with a dynamic cadence and full of continued discovery. Embrace each season of your life and learn to live into it fully with grace and
... En savoir plus
100 Rules for Living to 100

An Optimist's Guide to a Happy Life

par Dick Van Dyke ...

On the eve of his 100th birthday, national treasure Dick Van Dyke brings us this autobiographical collection of stories, reflections, and life advice on how he’s maintained a zest for life.Dick Van Dyke danced his way into our hearts with iconic roles in Mary Poppins, Chitty Chitty Bang Bang, and The Dick Van Dyke Show. Now, as he’s about to turn 100 years old, Dick is still dancing and ... En savoir plus

$19.99 CAD

On the eve of his 100th birthday, national treasure Dick Van Dyke brings us this autobiographical collection of stories, reflections, and life advice on how he’s maintained a zest for life.Dick Van Dyke danced his way into our hearts with iconic roles in Mary Poppins, Chitty Chitty Bang Bang, and The Dick Van Dyke Show. Now, as he’s about to turn 100 years old, Dick is still dancing and
... En savoir plus
Sugar Detox, Detox Cleanse and Detox Recipes Made Easy: Beat Sugar Cravings and Sugar Addiction

Beat Sugar Cravings and Sugar Addiction

par Speedy Publishing ...

The sweet taste of sugar makes it highly addictive. This is a fact because once you get used to sugar, your body will naturally crave for more. But accumulated sugar in the body is a bad thing that’s why you need to detoxify. Here’s a set of three books that discusses sugar detox in detail. Easy-to-follow recipes are included to beat sugar cravings. ... En savoir plus

$5.66 CAD

The sweet taste of sugar makes it highly addictive. This is a fact because once you get used to sugar, your body will naturally crave for more. But accumulated sugar in the body is a bad thing that’s why you need to detoxify. Here’s a set of three books that discusses sugar detox in detail. Easy-to-follow recipes are included to beat sugar cravings.
... En savoir plus
All of Us at the Same Time

par Jo Dereske ...

From Jo Dereske, author of the bestselling Miss Zukas mystery series, a memoir of Alzheimer's. One year spent in rural Michigan caring for Louise and Mike, an aunt and uncle who both had dementia. Surrounded by nature, fight the inevitable. A year of challenge, sorry, joy, and enduring love. Interspersed with entries from Louise's personal diary of Prohibition-era Chicago. ". . . a ... En savoir plus

$4.42 CAD

From Jo Dereske, author of the bestselling Miss Zukas mystery series, a memoir of Alzheimer's. One year spent in rural Michigan caring for Louise and Mike, an aunt and uncle who both had dementia. Surrounded by nature, fight the inevitable. A year of challenge, sorry, joy, and enduring love. Interspersed with entries from Louise's personal diary of Prohibition-era Chicago. ". . . a
... En savoir plus
In Your Trunk

Your Liver and Pancreas

par Mehmet C. Oz, M.D., Michael F. Roizen, M.D. ...

The #1 bestseller that gives YOU complete control over your body and your health.In this updated and expanded edition, America's favorite doctors, Michael Roizen and Mehmet Oz, discuss how YOU actually have control over your genes. Discover how diseases start and how they affect your body—as well as advice on preventative medicine to help you prevent and beat conditions that threaten your quality ... En savoir plus

$2.99 CAD

The #1 bestseller that gives YOU complete control over your body and your health.In this updated and expanded edition, America's favorite doctors, Michael Roizen and Mehmet Oz, discuss how YOU actually have control over your genes. Discover how diseases start and how they affect your body—as well as advice on preventative medicine to help you prevent and beat conditions that threaten your quality
... En savoir plus
Older, Faster, Stronger

What Women Runners Can Teach Us All About Living Younger, Longer

par Margaret Webb ...

One part personal quest to discover running greatness after age 50, one part investigation into what the women's running boom can teach athletes about becoming fitter, stronger, and faster as we age, Older, Faster, Stronger is an engrossing narrative sure to inspire women of all ages. A former overweight smoker turned marathoner, Margaret Webb runs with elite older women, follows a high ... En savoir plus

$12.99 CAD

One part personal quest to discover running greatness after age 50, one part investigation into what the women's running boom can teach athletes about becoming fitter, stronger, and faster as we age, Older, Faster, Stronger is an engrossing narrative sure to inspire women of all ages. A former overweight smoker turned marathoner, Margaret Webb runs with elite older women, follows a high
... En savoir plus
Unconditional Love

A Guide to Navigating the Joys and Challenges of Being a Grandparent Today

par Jane Isay ...

A beautiful meditation on the joys of being a grandparent and a practical guide to help you and your adult children make the most of your relationship with a grandchild.For many grandparents, a grandchild offers a second chance to become the parent they didn’t have the time or the energy to be when raising their own children. Being a grandparent, family relationships expert Jane Isay argues, is ... En savoir plus

$11.99 CAD

A beautiful meditation on the joys of being a grandparent and a practical guide to help you and your adult children make the most of your relationship with a grandchild.For many grandparents, a grandchild offers a second chance to become the parent they didn’t have the time or the energy to be when raising their own children. Being a grandparent, family relationships expert Jane Isay argues, is
... En savoir plus
Mediterranean Diet: Ultimate Boxed Set with Hundreds of Mediterranean Diet Recipes: 3 Books In 1 Boxed Set

3 Books In 1 Boxed Set

par Speedy Publishing ...

Did you know that the Mediterranean Diet helps protect against type 2 diabetes? Yes, let that information sink before you pick up a copy from this three-book collection to learn more about the diet. Inside each of the books are information on how the diet works, the food that should/should not be eaten, as well as recipes for a delicious way of eating for health. Get a copy today. ... En savoir plus

$5.66 CAD

Did you know that the Mediterranean Diet helps protect against type 2 diabetes? Yes, let that information sink before you pick up a copy from this three-book collection to learn more about the diet. Inside each of the books are information on how the diet works, the food that should/should not be eaten, as well as recipes for a delicious way of eating for health. Get a copy today.
... En savoir plus
Wisdom at Work

The Making of a Modern Elder

par Chip Conley ...

Experience is making a comeback. Learn how to repurpose your wisdom.At age 52, after selling the company he founded and ran as CEO for 24 years, rebel boutique hotelier Chip Conley was looking at an open horizon in midlife. Then he received a call from the young founders of Airbnb, asking him to help grow their disruptive start-up into a global hospitality giant. He had the industry experience, ... En savoir plus

$16.99 CAD

Experience is making a comeback. Learn how to repurpose your wisdom.At age 52, after selling the company he founded and ran as CEO for 24 years, rebel boutique hotelier Chip Conley was looking at an open horizon in midlife. Then he received a call from the young founders of Airbnb, asking him to help grow their disruptive start-up into a global hospitality giant. He had the industry experience,
... En savoir plus
Surviving Alzheimer's: Practical tips and soul-saving wisdom for caregivers

par Paula Spencer Scott ...

This new edition of Surviving Alzheimer's offers the best, most current thinking on how to help a loved one with memory loss and related symptoms without sacrificing YOU. You'll learn:What's behind odd, frustrating behaviors like repetition, wandering, personality changes, bathing resistance, and aggression—and what you can doHow to defuse resentment, guilt, and family frictionWhat to say for ... En savoir plus

$11.05 CAD

This new edition of Surviving Alzheimer's offers the best, most current thinking on how to help a loved one with memory loss and related symptoms without sacrificing YOU. You'll learn:What's behind odd, frustrating behaviors like repetition, wandering, personality changes, bathing resistance, and aggression—and what you can doHow to defuse resentment, guilt, and family frictionWhat to say for
... En savoir plus

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