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Livre audio

Motivational Interviewing in Nutrition and Fitness (Applications of Motivational Interviewing)

par Laura Curtis, Dawn Clifford ...

Lu par Kathleen Godwin ...

Version Longue

9 heure 39 min

Making and maintaining lasting changes in nutrition and fitness is not easy for anyone. Yet the communication style of a health professional can make a huge difference. This audiobook presents the proven counseling approach known as motivational interviewing (MI) and shows exactly how to use it in day-to-day interactions with clients. MI offers simple yet powerful tools for helping clients work ... En savoir plus

$30.79 CAD

Making and maintaining lasting changes in nutrition and fitness is not easy for anyone. Yet the communication style of a health professional can make a huge difference. This audiobook presents the proven counseling approach known as motivational interviewing (MI) and shows exactly how to use it in day-to-day interactions with clients. MI offers simple yet powerful tools for helping clients work
... En savoir plus
Livre audio

A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy

par Yami Cazorla-Lancaster ...

Lu par Yami Cazorla-Lancaster ...

Version Longue

6 heure 46 min

Most children are born with the innate ability to eat the appropriate amount of food to satisfy their hunger and support appropriate growth. Despite this, parents are still anxious and confused about how much and what to feed their children. In addition, many children are labeled as “picky eaters” or develop behaviors such as hiding and sneaking food. There is also a growing epidemic of dieting ... En savoir plus

$14.48 CAD ou Gratuit avec Kobo Plus

Most children are born with the innate ability to eat the appropriate amount of food to satisfy their hunger and support appropriate growth. Despite this, parents are still anxious and confused about how much and what to feed their children. In addition, many children are labeled as “picky eaters” or develop behaviors such as hiding and sneaking food. There is also a growing epidemic of dieting
... En savoir plus
Livre audio

Apple Cider Vinegar: The Complete Guide on How to Use & Explore the Miracle Health Features of ACV for Numerous Purposes

par Dr Dale Pheragh ...

Lu par Michael Borge ...

Version Longue

4 heure

Are you interested in learning how to use the powerful health benefits of natural apple cider vinegar?Many people have used apple cider vinegar medicinally and therapeutically for several years, and currently, it’s prevalent.The natural, undistilled Apple Cider Vinegar (ACV) is a powerful cleansing and healing elixir, "a naturally occurring antibiotic and antiseptic that fights germs and bacteria" ... En savoir plus

$25.01 CAD ou Gratuit avec Kobo Plus

Are you interested in learning how to use the powerful health benefits of natural apple cider vinegar?Many people have used apple cider vinegar medicinally and therapeutically for several years, and currently, it’s prevalent.The natural, undistilled Apple Cider Vinegar (ACV) is a powerful cleansing and healing elixir, "a naturally occurring antibiotic and antiseptic that fights germs and bacteria"
... En savoir plus
Livre audio

Spoon-Fed

The Sunday Times bestselling guide to food and diet myths as seen on Channel 4's What Not to Eat

par Tim Spector ...

Lu par Leighton Pugh ...

Version Longue

8 heure

Brought to you by Penguin.We are all bombarded with advice about what we should and shouldn’t eat, and new scientific discoveries are announced every day. Yet the more we are told about nutrition, the less we seem to understand.Through his pioneering scientific research, Tim Spector has been shocked to discover how little good evidence there is for many of our most deep-rooted ideas about food. In ... En savoir plus

$21.62 CAD

Brought to you by Penguin.We are all bombarded with advice about what we should and shouldn’t eat, and new scientific discoveries are announced every day. Yet the more we are told about nutrition, the less we seem to understand.Through his pioneering scientific research, Tim Spector has been shocked to discover how little good evidence there is for many of our most deep-rooted ideas about food. In
... En savoir plus
Livre audio

ADHD Body and Mind

A Compassionate Guide to Rewilding Your Nervous System with Neuroscience, Nutrition, and Gut-Brain Health

par Miguel Toribio-Mateas ...

Lu par Miguel Toribio-Mateas ...

Version Longue

9 heure 23 min

An evidence-based exploration of neuroscience, nutrition and the gut-brain connection from a clinical neuroscientist living with ADHD.This neurodiversity-affirmative resource:· Shows the connection between your gut, microbes, breath, heart, hormones and your immune system.· Offers flexible, compassionate tools that nourish your body and mind without rules, shame or restriction.· Helps you hono... ... En savoir plus

$39.59 CAD

An evidence-based exploration of neuroscience, nutrition and the gut-brain connection from a clinical neuroscientist living with ADHD.This neurodiversity-affirmative resource:· Shows the connection between your gut, microbes, breath, heart, hormones and your immune system.· Offers flexible, compassionate tools that nourish your body and mind without rules, shame or restriction.· Helps you hono...
... En savoir plus
Livre audio

Vitamania

Our Obsessive Quest for Nutritional Perfection

par Catherine Price ...

Lu par Erin Bennett ...

Version Longue

11 heure 15 min

Vitamania is the startling story of America's devotion to vitamins—and how it keeps us from good health.Health-conscious Americans seek out vitamins any way they can, whether in a morning glass of orange juice, a piece of vitamin-enriched bread, or a daily multivitamin. We believe that vitamins are always beneficial and that the more we can get, the better—yet despite this familiarity, few of us ... En savoir plus

$25.16 CAD

Vitamania is the startling story of America's devotion to vitamins—and how it keeps us from good health.Health-conscious Americans seek out vitamins any way they can, whether in a morning glass of orange juice, a piece of vitamin-enriched bread, or a daily multivitamin. We believe that vitamins are always beneficial and that the more we can get, the better—yet despite this familiarity, few of us
... En savoir plus
Livre audio

Food Can Fix It

The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy

par Mehmet Oz ...

Lu par Mehmet Oz ...

Version Longue

6 heure 22 min

Mehmet Oz, MD, America’s #1 authority on health and well-being, explains how to harness the healing power of food in this “informative, accessible book filled with anecdotes, science, recipes, and guidelines for cooking, shopping, and eating out” (Dan Buettner, author of The Blue Zone Solution: Eating and Living Like the World’s Healthiest People).What if there were a prescription that could slim, ... En savoir plus

$24.29 CAD

Mehmet Oz, MD, America’s #1 authority on health and well-being, explains how to harness the healing power of food in this “informative, accessible book filled with anecdotes, science, recipes, and guidelines for cooking, shopping, and eating out” (Dan Buettner, author of The Blue Zone Solution: Eating and Living Like the World’s Healthiest People).What if there were a prescription that could slim,
... En savoir plus
Livre audio

How Not to Eat Ultra-Processed

Your 4-week plan for life-changing healthier eating habits

par Nichola Ludlam-Raine ...

Lu par Nichola Ludlam-Raine ...

Version Longue

5 heure 24 min

**Brought to you by Penguin.We know we should eat fewer ultra-processed foods; this book shows you how to do it.**From expert dietitian, Nichola Ludlam-Raine, comes this simple, easy-to-follow plan for reducing the ultra-processed foods in your diet.Taking you through 4 weeks, each focused on a different meal (snacks and drinks, breakfast, lunch and dinner), Nichola equips you with the practical ... En savoir plus

$22.40 CAD

**Brought to you by Penguin.We know we should eat fewer ultra-processed foods; this book shows you how to do it.**From expert dietitian, Nichola Ludlam-Raine, comes this simple, easy-to-follow plan for reducing the ultra-processed foods in your diet.Taking you through 4 weeks, each focused on a different meal (snacks and drinks, breakfast, lunch and dinner), Nichola equips you with the practical
... En savoir plus
Livre audio

Die schockierende Wahrheit über Milch

Warum Milch krank macht und wie du Alternativen findest

par Nils Becker ...

Lu par Vincent C. Michaels (AI) ...

Version Longue

1 heures 49 min

Hast du dich jemals gefragt, warum so viele Menschen unter unerklärlichen Verdauungsproblemen oder Hautunreinheiten leiden, obwohl sie sich angeblich gesund ernähren? Die Antwort könnte dich überraschen: Es liegt oft an der Milch. Jahrelang wurde uns eingeredet, dass Milchprodukte essentiell für starke Knochen seien und zur täglichen Ernährung dazugehören. Doch dieses Hörbuch enthüllt die ... En savoir plus

$5.75 CAD

Hast du dich jemals gefragt, warum so viele Menschen unter unerklärlichen Verdauungsproblemen oder Hautunreinheiten leiden, obwohl sie sich angeblich gesund ernähren? Die Antwort könnte dich überraschen: Es liegt oft an der Milch. Jahrelang wurde uns eingeredet, dass Milchprodukte essentiell für starke Knochen seien und zur täglichen Ernährung dazugehören. Doch dieses Hörbuch enthüllt die
... En savoir plus
Livre audio

A Parent’s Guide to Childhood Cancer

Supporting Your Child with Integrative Therapies Based on a Metabolic Approach

par Dagmara Beine ...

Lu par Suzie Althens ...

Version Longue

8 heure 3 min

“Indispensable . . . Dr. Beine provides a practical primer on integrative cancer therapies for children based on a metabolic framework of understanding the disease. I can’t recommend [this book] enough.”—Chris Kresser, MS, LAc, founder of Kresser Institute; New York Times bestselling authorAn invaluable, revolutionary, research-based resource for parents—grounded in nutrition, detoxification, and ... En savoir plus

$30.79 CAD

“Indispensable . . . Dr. Beine provides a practical primer on integrative cancer therapies for children based on a metabolic framework of understanding the disease. I can’t recommend [this book] enough.”—Chris Kresser, MS, LAc, founder of Kresser Institute; New York Times bestselling authorAn invaluable, revolutionary, research-based resource for parents—grounded in nutrition, detoxification, and
... En savoir plus
Livre audio

Esclavos de la comida

Rompe con los malos hábitos y empieza a cuidarte

par Endika Montiel ...

Lu par Luis Torrelles ...

Version Longue

3 heure 37 min

Regresa el autor de Ayuno consciente**, con más de 25.000 ejemplares vendidos.**Un manual rompedor para cambiar nuestros hábitos alimentarios.A pesar de lo que hayas leído o escuchado por ahí de la mano de expertos en bienestar, la comida no son solo calorías. Porque tú no eres un robot. Desde hace años, te han vendido mitos como el de las grasas y que la clave para la salud está en la microbiota ... En savoir plus

$25.19 CAD

Regresa el autor de Ayuno consciente**, con más de 25.000 ejemplares vendidos.**Un manual rompedor para cambiar nuestros hábitos alimentarios.A pesar de lo que hayas leído o escuchado por ahí de la mano de expertos en bienestar, la comida no son solo calorías. Porque tú no eres un robot. Desde hace años, te han vendido mitos como el de las grasas y que la clave para la salud está en la microbiota
... En savoir plus
Livre audio

The China Study, Revised and Expanded Edition

The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health

par T. Colin Campbell PhD, Thomas M. Campbell MD ...

Lu par Dan Woren ...

Version Longue

18 heure 3 min

Here is the updated and expanded edition of the bestseller that changed millions of lives.The science is clear. The results are unmistakable.You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet.More than thirty years ago, nutrition researcher T. Colin Campbell and his team at Cornell University, in partnership with teams in China and England, ... En savoir plus

$31.46 CAD

Here is the updated and expanded edition of the bestseller that changed millions of lives.The science is clear. The results are unmistakable.You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet.More than thirty years ago, nutrition researcher T. Colin Campbell and his team at Cornell University, in partnership with teams in China and England,
... En savoir plus
Livre audio

Ayuno intermitente saludable

Gana energía y salud, mejora tu descanso y potencia tu longevidad

par Carla Zaplana, Carla Zaplana ...

Lu par Carla Zaplana ...

Collections series Salud natural
Version Longue

1 heures 42 min

El ayuno intermitente ha llegado para quedarse y no pasa un día sin que oigamos hablar de sus beneficios, aunque tanta información al respecto puede llegar a confundirnos. Los estudios científicos demuestran sus numerosas virtudes, siempre y cuando se lleve a cabo de forma responsable: pérdida de peso, mejora de la longevidad y del descanso, control de los niveles metabólicos, mayor calidad de ... En savoir plus

$7.19 CAD

El ayuno intermitente ha llegado para quedarse y no pasa un día sin que oigamos hablar de sus beneficios, aunque tanta información al respecto puede llegar a confundirnos. Los estudios científicos demuestran sus numerosas virtudes, siempre y cuando se lleve a cabo de forma responsable: pérdida de peso, mejora de la longevidad y del descanso, control de los niveles metabólicos, mayor calidad de
... En savoir plus
Livre audio

Somos lo que comemos

Verdades y mentiras de la alimentación

par Mónica Katz, Valeria Sol Groisman ...

Lu par Maria Laura Cassani ...

Version Longue

9 heure 58 min

En esta edición décimo aniversario, revisada y actualizada, Mónica Katz y Valeria Sol Groisman nos introducen en el apasionante mundo de la alimentación y descomponen en todas sus facetas el prisma de esa actividad humana.En esta edición aniversario, revisada y actualizada, Mónica Katz y Valeria Sol Groisman nos introducen en el apasionante mundo de la alimentación y describen todas las facetas de ... En savoir plus

$28.79 CAD

En esta edición décimo aniversario, revisada y actualizada, Mónica Katz y Valeria Sol Groisman nos introducen en el apasionante mundo de la alimentación y descomponen en todas sus facetas el prisma de esa actividad humana.En esta edición aniversario, revisada y actualizada, Mónica Katz y Valeria Sol Groisman nos introducen en el apasionante mundo de la alimentación y describen todas las facetas de
... En savoir plus
Livre audio

Alarga tu esperanza de vida

Cómo la ciencia nos ayuda a controlar, frenar y revertir el proceso de envejecimiento

par Dr. David A. Sinclair ...

Lu par Sebastián Rosas ...

Version Longue

13 heure 32 min

¿Y si envejecer fuera una enfermedad y fuese tratable como tal?El libro escrito por un aclamado científico de la facultad de Medicina de Harvard y una de las personas más influyentes de según Time, que cambiará paradigmas sobre el envejecimiento.Que envejecer es inevitable es una verdad aparentemente innegable. pero, ¿qué pasaría si todo lo que se nos ha dicho hasta ahora sobre el envejecimiento ... En savoir plus

$25.19 CAD

¿Y si envejecer fuera una enfermedad y fuese tratable como tal?El libro escrito por un aclamado científico de la facultad de Medicina de Harvard y una de las personas más influyentes de según Time, que cambiará paradigmas sobre el envejecimiento.Que envejecer es inevitable es una verdad aparentemente innegable. pero, ¿qué pasaría si todo lo que se nos ha dicho hasta ahora sobre el envejecimiento
... En savoir plus
Livre audio

¿Por qué me duele la tripa?

Reparación digestiva, microbiota, adelgazamiento y salud

par Ángela Quintas, Ángela Quintas ...

Lu par Gádor Martín ...

Collections series No Ficción
Version Longue

5 heure 57 min

De la mano de una gran prescriptora con muchos años de consulta en temas de nutrición, adelgazamiento y reparación digestiva, este libro es una herramienta práctica y poderosa que resolverá de forma sencilla muchas dudas relacionadas con la alimentación y la salud.Entender qué es la microbiota, cómo actúan las bacterias, qué alimentos te sientan bien y por qué, cómo combatir el colon irritable o ... En savoir plus

$26.99 CAD

De la mano de una gran prescriptora con muchos años de consulta en temas de nutrición, adelgazamiento y reparación digestiva, este libro es una herramienta práctica y poderosa que resolverá de forma sencilla muchas dudas relacionadas con la alimentación y la salud.Entender qué es la microbiota, cómo actúan las bacterias, qué alimentos te sientan bien y por qué, cómo combatir el colon irritable o
... En savoir plus
Livre audio

¿Qué pasa con la nutrición?

Los grandes debates sobre nutrición que necesitas aclarar

par Aitor Sánchez García, Aitor Sánchez García ...

Lu par Juan Magraner ...

Collections series Divulgación
Version Longue

7 heure 31 min

¿Es el ayuno intermitente la solución a todos nuestros problemas? ¿La dieta keto y low-carb es la clave para perder peso y mejorar nuestra salud? ¿Debemos comer como nuestros ancestros con la dieta paleo? ¿Son los ultraprocesados la gran epidemia del siglo XXI? ¿Es la microbiota la tendencia de la década? ¿La dieta vegana salvará a los animales y al planeta? ¿Por qué la gente elimina el gluten de ... En savoir plus

$22.49 CAD

¿Es el ayuno intermitente la solución a todos nuestros problemas? ¿La dieta keto y low-carb es la clave para perder peso y mejorar nuestra salud? ¿Debemos comer como nuestros ancestros con la dieta paleo? ¿Son los ultraprocesados la gran epidemia del siglo XXI? ¿Es la microbiota la tendencia de la década? ¿La dieta vegana salvará a los animales y al planeta? ¿Por qué la gente elimina el gluten de
... En savoir plus
Livre audio

The Fat Flush Plan

par Ann Louise Gittleman ...

Version Longue

4 heure 25 min

FINALLY, A DIET PLAN THAT BUILDS A BRIDGE BETWEEN BEAUTY AND HEALTH !If you're like most people, you're probably thoroughly confused when it comes to choosing a weight loss plan. You've been bombarded by new miracle diets, yet constantly alerted to the health risks associated with these fads. Are carbs bad? Is a high protein diet good? How much fat is really healthy? Should you follow the ... En savoir plus

$16.00 CAD

FINALLY, A DIET PLAN THAT BUILDS A BRIDGE BETWEEN BEAUTY AND HEALTH !If you're like most people, you're probably thoroughly confused when it comes to choosing a weight loss plan. You've been bombarded by new miracle diets, yet constantly alerted to the health risks associated with these fads. Are carbs bad? Is a high protein diet good? How much fat is really healthy? Should you follow the
... En savoir plus
Livre audio

Cancer as a Metabolic Disease: What It Means for Your Health

par Christopher Hayes ...

Lu par Christopher Hayes ...

Version Longue

1 heures 52 min

Transform your health and wellness by understanding the hidden metabolic triggers that fuel chronic illness and disease. Whether navigating a stressful diagnosis or taking charge of your preventative care, this calm, empowering listen shifts the standard medical paradigm. Rather than viewing damaged DNA as the sole culprit, you will explore how daily fuel, energy, and environmental exposure deeply ... En savoir plus

$12.31 CAD ou Gratuit avec Kobo Plus

Transform your health and wellness by understanding the hidden metabolic triggers that fuel chronic illness and disease. Whether navigating a stressful diagnosis or taking charge of your preventative care, this calm, empowering listen shifts the standard medical paradigm. Rather than viewing damaged DNA as the sole culprit, you will explore how daily fuel, energy, and environmental exposure deeply
... En savoir plus
Livre audio

Weizenwampe 2022

Warum Weizen dick und krank macht - Die aktualisierte und erweiterte Neuausgabe

par William Davis ...

Lu par Uwe Thoma ...

Version Longue

11 heure 40 min

Der revolutionäre Ernährungs-Bestseller in aktualisierter und erweiterter Ausgabe – mit neuesten Forschungsergebnissen und Ernährungsstrategien. Brot, Gebäck, Pizza, Pasta – Weizen ist in unserer Nahrung allgegenwärtig. Doch kaum jemand weiß, was für ein gesundheitsschädigender Dickmacher das goldgelbe Korn ist. Denn in der zweiten Hälfte des 20. Jahrhunderts wurde das Getreide genetisch so ... En savoir plus

$27.11 CAD

Der revolutionäre Ernährungs-Bestseller in aktualisierter und erweiterter Ausgabe – mit neuesten Forschungsergebnissen und Ernährungsstrategien. Brot, Gebäck, Pizza, Pasta – Weizen ist in unserer Nahrung allgegenwärtig. Doch kaum jemand weiß, was für ein gesundheitsschädigender Dickmacher das goldgelbe Korn ist. Denn in der zweiten Hälfte des 20. Jahrhunderts wurde das Getreide genetisch so
... En savoir plus
Livre audio

The Mindset Diet

Reframe your thinking and transform your body for good

par Georgia Heins ...

Lu par Georgia Heins ...

Version Longue

9 heure 16 min

Your 12-week blueprint to burn fat, balance hormones and build confidence that lastsThe Mindset Diet will show you how to finally break through your struggles with weight loss to achieve your best body with the healthiest mindset. Georgia Heins blends nutrition science with actionable steps, showing how to master your mind and your body to build results that last.In three transformative phases you ... En savoir plus

$33.29 CAD

Your 12-week blueprint to burn fat, balance hormones and build confidence that lastsThe Mindset Diet will show you how to finally break through your struggles with weight loss to achieve your best body with the healthiest mindset. Georgia Heins blends nutrition science with actionable steps, showing how to master your mind and your body to build results that last.In three transformative phases you
... En savoir plus
Livre audio

Quema tu dieta

Pierde grasa y mejora tu rendimiento con rigor y ciencia

par Ismael Galancho, Jorge Fernández ...

Lu par Raúl García Arrondo ...

Version Longue

7 heure 25 min

Pierde grasa y gana salud con un método efectivo y riguroso basado en la alimentación flexible.¿Por qué engordamos? ¿Por qué antes culpábamos a las grasas y ahora a los carbohidratos? ¿Por qué fracasan las dietas? ¿Por qué nos estancamos?Ismael Galancho desmitifica creencias sobre nutrición basadas en la cultura de la dieta y ofrece un plan para la pérdida de grasa que responde y se adapta a las ... En savoir plus

$20.69 CAD

Pierde grasa y gana salud con un método efectivo y riguroso basado en la alimentación flexible.¿Por qué engordamos? ¿Por qué antes culpábamos a las grasas y ahora a los carbohidratos? ¿Por qué fracasan las dietas? ¿Por qué nos estancamos?Ismael Galancho desmitifica creencias sobre nutrición basadas en la cultura de la dieta y ofrece un plan para la pérdida de grasa que responde y se adapta a las
... En savoir plus
Livre audio

Genius Kitchen

Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy

par Max Lugavere ...

Lu par Max Lugavere ...

Collections Livre audio : 3 - Genius Living
Version Longue

3 heure 5 min

Combining the dietary recommendations in his bestselling Genius Foods and the lifestyle recommendations of The Genius Life, Genius Kitchen features shockingly delicious, nutrient-packed recipes that will energize your mind, strengthen your body, and pave a path to health that you’ll feel with the first bite.Max Lugavere’s debut book Genius Foods was groundbreaking, providing much-needed ... En savoir plus

$20.69 CAD

Combining the dietary recommendations in his bestselling Genius Foods and the lifestyle recommendations of The Genius Life, Genius Kitchen features shockingly delicious, nutrient-packed recipes that will energize your mind, strengthen your body, and pave a path to health that you’ll feel with the first bite.Max Lugavere’s debut book Genius Foods was groundbreaking, providing much-needed
... En savoir plus
Livre audio

The Good, the Bad and the Healthy

How to make smarter daily choices

par Sunna van Kampen ...

Lu par Sunna van Kampen ...

Version Longue

6 heure 22 min

INSTANT SUNDAY TIMES BESTSELLERGood health starts with what we buy.Our shopping trolley is a snapshot of our life - we pick the same brands, we cook our usual recipes, and fall into patterns by default. These small, everyday decisions may seem trivial, but they all add up over time.In The Good, the Bad and the Healthy, Sunna van Kampen, founder of Tonic Health, helps you press pause, check the ... En savoir plus

$39.59 CAD

INSTANT SUNDAY TIMES BESTSELLERGood health starts with what we buy.Our shopping trolley is a snapshot of our life - we pick the same brands, we cook our usual recipes, and fall into patterns by default. These small, everyday decisions may seem trivial, but they all add up over time.In The Good, the Bad and the Healthy, Sunna van Kampen, founder of Tonic Health, helps you press pause, check the
... En savoir plus

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