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Livre audio

Zen in the Garden

The Japanese Art of Peaceful Gardening

par Miki Sakamoto ...

Lu par Akira Matsumoto ...

Version Longue

6 heure 34 min

Spring, summer, autumn, and winter: wherever you are, the seasons come and go, bringing changes both welcome and unexpected. Japanese by birth but transplanted to Europe in adulthood, Miki Sakamoto has spent a lifetime tending her garden and reflecting on its mysteries. Why do primulas bloom in snow? Do the trees really ‘talk’ to one another? What are the blackbirds saying today? And is there a ... En savoir plus

$31.00 CAD

Spring, summer, autumn, and winter: wherever you are, the seasons come and go, bringing changes both welcome and unexpected. Japanese by birth but transplanted to Europe in adulthood, Miki Sakamoto has spent a lifetime tending her garden and reflecting on its mysteries. Why do primulas bloom in snow? Do the trees really ‘talk’ to one another? What are the blackbirds saying today? And is there a
... En savoir plus
Livre audio

Motivational Interviewing

Helping People Change and Grow

par William R. Miller, Stephen Rollnick ...

Lu par Michael Quinlan ...

Version Longue

9 heure 36 min

Now in a fully rewritten fourth edition, this is the authoritative presentation of motivational interviewing (MI), the powerful approach to facilitating change. It has been updated and streamlined to be even more user-friendly as a practitioner guide and course text. MI originators William R. Miller and Stephen Rollnick elucidate the four tasks of MI—engaging, focusing, evoking, and planning—and ... En savoir plus

$71.72 CAD ou Gratuit avec Kobo Plus

Now in a fully rewritten fourth edition, this is the authoritative presentation of motivational interviewing (MI), the powerful approach to facilitating change. It has been updated and streamlined to be even more user-friendly as a practitioner guide and course text. MI originators William R. Miller and Stephen Rollnick elucidate the four tasks of MI—engaging, focusing, evoking, and planning—and
... En savoir plus
Livre audio

Unlearn Your Pain

The Science of Recovering from Chronic Pain, Fatigue, Anxiety, and Depression

par Howard Schubiner MD ...

Lu par Howard Schubiner MD, Cassandra Campbell, Maria Shriver ...

Version Longue

14 heure 5 min

**Based on more than twenty years of clinical trials and practice, Unlearn Your Pain is a groundbreaking guide to reversing chronic pain, fatigue, anxiety, and depression.AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER**Migraines, headaches, back pain, fibromyalgia, irritable bowel syndrome, chronic fatigue, and a host of other chronic illnesses have caused hardship worldwide. For the past twenty ... En savoir plus

$32.40 CAD

**Based on more than twenty years of clinical trials and practice, Unlearn Your Pain is a groundbreaking guide to reversing chronic pain, fatigue, anxiety, and depression.AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER**Migraines, headaches, back pain, fibromyalgia, irritable bowel syndrome, chronic fatigue, and a host of other chronic illnesses have caused hardship worldwide. For the past twenty
... En savoir plus
Livre audio

The End of Illness

par David B. Agus, M.D. ...

Lu par Holter Graham ...

Version Longue

10 heure 32 min

The #1 New York Times bestseller that overturns conventional conceptions of health and illness to offer new methods for increasing vital longevity.Can we live robustly until our last breath?Do we have to suffer from debilitating conditions and sickness? Is it possible to add more vibrant years to our lives? In the #1 New York Times bestselling The End of Illness, Dr. David Agus tackles these ... En savoir plus

$32.39 CAD

The #1 New York Times bestseller that overturns conventional conceptions of health and illness to offer new methods for increasing vital longevity.Can we live robustly until our last breath?Do we have to suffer from debilitating conditions and sickness? Is it possible to add more vibrant years to our lives? In the #1 New York Times bestselling The End of Illness, Dr. David Agus tackles these
... En savoir plus
Livre audio

Hunger Code, The

Resetting Your Body's Fat Thermostat in the Age of Ultra-Processed Food

par Dr. Jason Fung ...

Lu par Brian Nishii ...

Version Longue

8 heure 21 min

For generations, we've accepted the story that weight loss can never last—that as soon as we go off the diet or stop taking the medication, we revert to our old habits, regain the weight, and the calorie-counting journey starts all over again. Traditional medicine continues to treat the symptom of weight gain rather than addressing its root causes. Too often, healthcare systems intervene with ... En savoir plus

$12.87 CAD ou Gratuit avec Kobo Plus

For generations, we've accepted the story that weight loss can never last—that as soon as we go off the diet or stop taking the medication, we revert to our old habits, regain the weight, and the calorie-counting journey starts all over again. Traditional medicine continues to treat the symptom of weight gain rather than addressing its root causes. Too often, healthcare systems intervene with
... En savoir plus
Livre audio

The Art and Science of Aging Well

A Physician's Guide to a Healthy Body, Mind, and Spirit

par Mark E. Williams, MD ...

Lu par Tom Perkins ...

Version Longue

8 heure 58 min

In the past century, average life expectancies have nearly doubled, and today, for the first time in human history, many people have a realistic chance of living to eighty or beyond. As life expectancy increases, Americans need accurate, scientifically grounded information so that they can take full responsibility for their own latter years. In The Art and Science of Aging Well, Mark E. Williams, ... En savoir plus

$20.93 CAD

In the past century, average life expectancies have nearly doubled, and today, for the first time in human history, many people have a realistic chance of living to eighty or beyond. As life expectancy increases, Americans need accurate, scientifically grounded information so that they can take full responsibility for their own latter years. In The Art and Science of Aging Well, Mark E. Williams,
... En savoir plus
Livre audio

I Heard There Was a Secret Chord

Music as Medicine

par Daniel J. Levitin ...

Lu par Daniel J. Levitin ...

Version Longue

12 heure 17 min

Music is one of humanity’s oldest medicines. From the Far East to the Ottoman Empire, Europe to Africa and the pre-colonial Americas, many cultures have developed their own rich traditions for using sound and rhythm to ease suffering, promote healing, and calm the mind.In his latest work, neuroscientist and New York Times best-selling author Daniel J. Levitin (This Is Your Brain on Music) explores ... En savoir plus

$32.02 CAD ou Gratuit avec Kobo Plus

Music is one of humanity’s oldest medicines. From the Far East to the Ottoman Empire, Europe to Africa and the pre-colonial Americas, many cultures have developed their own rich traditions for using sound and rhythm to ease suffering, promote healing, and calm the mind.In his latest work, neuroscientist and New York Times best-selling author Daniel J. Levitin (This Is Your Brain on Music) explores
... En savoir plus
Livre audio

Understanding Girls with ADHD

How They Feel and Why They Do What They Do

par Kathleen G. Nadeau, PhD, Ellen B. Littman, PhD, Patricia O. Quinn, MD ...

Lu par Carly Robins ...

Version Longue

10 heure 16 min

Understanding Girls with ADHD does not shy away from key areas of controversy. How, for example, can a family know whether it's ADHD or another set of problems that's the primary issue? How does one deal with the potential use of medication, which is plagued by bad press and abundant myths but which can, as part of a multi-faceted treatment plan, provide great benefit if the right dose is found ... En savoir plus

$24.63 CAD

Understanding Girls with ADHD does not shy away from key areas of controversy. How, for example, can a family know whether it's ADHD or another set of problems that's the primary issue? How does one deal with the potential use of medication, which is plagued by bad press and abundant myths but which can, as part of a multi-faceted treatment plan, provide great benefit if the right dose is found
... En savoir plus
Livre audio

It Starts with the Egg

The Science of Egg Quality for Fertility, Miscarriage, and IVF

par Rebecca Fett ...

Lu par Melinda Wade ...

Version Longue

8 heure 55 min

The definitive guide to egg quality and fertility, fully revised and updated in 2023, with new chapters covering:The pros and cons of PGT testing in IVF.Testing for immune and implantation issues.The latest evidence on strategies for very low ovarian reserve, such as PRP.New expanded chapters on male fertility and preparing for embryo transfer.It Starts with the Egg is your practical guide to the ... En savoir plus

$13.86 CAD ou Gratuit avec Kobo Plus

The definitive guide to egg quality and fertility, fully revised and updated in 2023, with new chapters covering:The pros and cons of PGT testing in IVF.Testing for immune and implantation issues.The latest evidence on strategies for very low ovarian reserve, such as PRP.New expanded chapters on male fertility and preparing for embryo transfer.It Starts with the Egg is your practical guide to the
... En savoir plus
Livre audio

Undoctored

The No.1 bestseller from the author of 'This Is Going to Hurt'

par Adam Kay ...

Lu par Adam Kay, Reverend Richard Coles ...

Version Longue

9 heure 15 min

This is Going to Hurt was the publishing phenomenon of the century, read by many millions, loved by at least fifty of them, and adapted into a major TV series. But it was only part of the story.By turns hilarious, heartbreaking and humbling, Undoctored is about what happens when a doctor hangs up his scrubs, but medicine refuses to let go of him.It's about an extraordinary medical school education ... En savoir plus

$35.09 CAD

This is Going to Hurt was the publishing phenomenon of the century, read by many millions, loved by at least fifty of them, and adapted into a major TV series. But it was only part of the story.By turns hilarious, heartbreaking and humbling, Undoctored is about what happens when a doctor hangs up his scrubs, but medicine refuses to let go of him.It's about an extraordinary medical school education
... En savoir plus
Livre audio

The Climb

The incredible memoir from the multiple Tour de France winner

par Chris Froome ...

Lu par Patrick Doherty ...

Version Longue

14 heure 33 min

Penguin presents the unabridged, downloadable audiobook edition of the revealing, inspirational memoir from the British winner of the Tour de France.The Climb tells the extraordinary story of Chris Froome's journey from a young boy in Kenya, riding through townships and past wild animals, and with few opportunities for an aspiring cyclist, to his unforgettable yellow jersey victory in the 2013 ... En savoir plus

$19.96 CAD

Penguin presents the unabridged, downloadable audiobook edition of the revealing, inspirational memoir from the British winner of the Tour de France.The Climb tells the extraordinary story of Chris Froome's journey from a young boy in Kenya, riding through townships and past wild animals, and with few opportunities for an aspiring cyclist, to his unforgettable yellow jersey victory in the 2013
... En savoir plus
Livre audio

Dr. Lani's No-Nonsense Bone Health Guide

The Truth About Density Testing, Osteoporosis Drugs, and Building Bone Quality at Any Age

par Lani Simpson, DC, CCD ...

Lu par Randye Kaye ...

Version Longue

11 heure 5 min

Author Dr. Lani Simpson, both a Doctor of Chiropractic and a Certified Clinical Densitometrist, cuts through the confusion and inaccuracies surrounding osteoporosis to explain her whole-body approach to bone health, which includes discussions of digestive health, diet, supplements, and exercise. You may be surprised to learn which foods and medicines hurt bone health and which ones help in ... En savoir plus

$22.16 CAD

Author Dr. Lani Simpson, both a Doctor of Chiropractic and a Certified Clinical Densitometrist, cuts through the confusion and inaccuracies surrounding osteoporosis to explain her whole-body approach to bone health, which includes discussions of digestive health, diet, supplements, and exercise. You may be surprised to learn which foods and medicines hurt bone health and which ones help in
... En savoir plus
Livre audio

Votre cerveau n'a pas fini de vous étonner

par Boris Cyrulnik, Pierre Bustany, Jean-Michel Oughourlian, Christophe André, Thierry Janssen, Patrice Van Eersel ...

Lu par Bernard Gabay, Antoine David-Calvet ...

Version Longue

5 heure 36 min

On savait que le cerveau était l'entité la plus complexe de l'univers connu. Mais les nouvelles découvertes démontrent que ses possibilités sont bien plus étonnantes qu'on ne le croyait. Non seulement il est totalement élastique - même âgé, handicapé, voire amputé, il peut se reconstruire, apprendre, inventer -, mais aussi totalement social - un cerveau n'existe qu'en résonance avec d'autres : ... En savoir plus

$30.99 CAD

On savait que le cerveau était l'entité la plus complexe de l'univers connu. Mais les nouvelles découvertes démontrent que ses possibilités sont bien plus étonnantes qu'on ne le croyait. Non seulement il est totalement élastique - même âgé, handicapé, voire amputé, il peut se reconstruire, apprendre, inventer -, mais aussi totalement social - un cerveau n'existe qu'en résonance avec d'autres :
... En savoir plus
Livre audio

Whole Brain Living

The Anatomy of Choice and the Four Characters That Drive Our Life

par Jill Bolte Taylor PhD ...

Lu par Jill Bolte Taylor PhD ...

Version Longue

11 heure 14 min

The New York Times best-selling author of My Stroke of Insight blends neuroanatomy with psychology to show how we can short-circuit emotional reactivity and find our way to peace.For half a century we have been trained to believe that our right brain hemisphere is our emotional brain, while our left brain houses our rational thinking. Now neuroscience shows that it's not that simple: in fact, our ... En savoir plus

$24.30 CAD

The New York Times best-selling author of My Stroke of Insight blends neuroanatomy with psychology to show how we can short-circuit emotional reactivity and find our way to peace.For half a century we have been trained to believe that our right brain hemisphere is our emotional brain, while our left brain houses our rational thinking. Now neuroscience shows that it's not that simple: in fact, our
... En savoir plus
Livre audio

Hypnobirthing

Practical Ways to Make Your Birth Better

par Siobhan Miller ...

Lu par Siobhan Miller ...

Version Longue

7 heure 31 min

THIS BOOK WILL MAKE YOUR BIRTH BETTER. IT IS FOR EVERY WOMAN AND EVERY TYPE OF BIRTH.AS FEATURED ON DRAGONS' DEN.'Siobhan manages to completely demystify hypnobirthing, making it accessible and relevant to all women and all births. This book will be a complete game changer and I will be recommending it to mums-to-be from now on' Sarah Turner, author of The Unmumsy MumExpert hypnobirthing t... ... En savoir plus

$35.09 CAD

THIS BOOK WILL MAKE YOUR BIRTH BETTER. IT IS FOR EVERY WOMAN AND EVERY TYPE OF BIRTH.AS FEATURED ON DRAGONS' DEN.'Siobhan manages to completely demystify hypnobirthing, making it accessible and relevant to all women and all births. This book will be a complete game changer and I will be recommending it to mums-to-be from now on' Sarah Turner, author of The Unmumsy MumExpert hypnobirthing t...
... En savoir plus
Livre audio

Darm mit Charme

Alles über ein unterschätztes Organ | Der Nr. 1 Sachbuch-Bestseller über unser Immunsystem: Ein Muss für uns alle

par Giulia Enders ...

Lu par Giulia Enders ...

Version Longue

7 heure 3 min

Giulia Enders ist Ärztin für Gastroenterologie und entführt uns in die Welt des Darms: Humorvoll, informativ und spannend!Unser Darm ist ein fabelhaftes Wesen voller Sensibilität, Verantwortung und Leistungsbereitschaft. Wenn man ihn gut behandelt, bedankt er sich dafür. Das tut jedem gut: Der Darm trainiert zwei Drittel unseres Immunsystems. Aus Brötchen oder Tofu-Wurst beschafft er unserem ... En savoir plus

$21.72 CAD ou Gratuit avec Kobo Plus

Giulia Enders ist Ärztin für Gastroenterologie und entführt uns in die Welt des Darms: Humorvoll, informativ und spannend!Unser Darm ist ein fabelhaftes Wesen voller Sensibilität, Verantwortung und Leistungsbereitschaft. Wenn man ihn gut behandelt, bedankt er sich dafür. Das tut jedem gut: Der Darm trainiert zwei Drittel unseres Immunsystems. Aus Brötchen oder Tofu-Wurst beschafft er unserem
... En savoir plus
Livre audio

Obesity Code, The

Unlocking the Secrets of Weight Loss

par Dr. Jason Fung ...

Lu par Brian Nishii ...

Version Longue

10 heure 9 min

Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones - in everyone - and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In ... En savoir plus

$13.20 CAD ou Gratuit avec Kobo Plus

Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones - in everyone - and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In
... En savoir plus
Livre audio

The Happiest Baby Guide to Great Sleep: Simple Solutions for Kids from Birth to 5 Years

par Harvey Karp M.D. ...

Lu par Tim Fannon ...

Version Longue

9 heure 37 min

America’s favorite pediatrician, Dr. Harvey Karp, now focuses his unparalleled knowledge, experience, and insight on solving the #1 concern of parents everywhere: sleep. With The Happiest Baby Guide to Great Sleep, Dr. Karp—arguably the world’s foremost parenting expert and bestselling author of The Happiest Baby on the Block and The Happiest Toddler on the Block—offers invaluable tips on how to ... En savoir plus

$17.90 CAD ou Gratuit avec Kobo Plus

America’s favorite pediatrician, Dr. Harvey Karp, now focuses his unparalleled knowledge, experience, and insight on solving the #1 concern of parents everywhere: sleep. With The Happiest Baby Guide to Great Sleep, Dr. Karp—arguably the world’s foremost parenting expert and bestselling author of The Happiest Baby on the Block and The Happiest Toddler on the Block—offers invaluable tips on how to
... En savoir plus
Livre audio

Cancer and the New Biology of Water

par Dr. Thomas Cowan MD ...

Lu par Madison Niederhauser ...

Version Longue

5 heure 48 min

A groundbreaking look at the role of water in living organisms that ultimately brings us closer to answering the riddle of the etiology of, and therapy and treatment for, cancerWhen President Nixon launched the War on Cancer with the signing of the National Cancer Act of 1971 and the allocation of billions of research dollars, it was amidst a flurry of promises that a cure was within reach. The ... En savoir plus

$18.88 CAD ou Gratuit avec Kobo Plus

A groundbreaking look at the role of water in living organisms that ultimately brings us closer to answering the riddle of the etiology of, and therapy and treatment for, cancerWhen President Nixon launched the War on Cancer with the signing of the National Cancer Act of 1971 and the allocation of billions of research dollars, it was amidst a flurry of promises that a cure was within reach. The
... En savoir plus
Livre audio

The Pain Reprocessing Therapy Workbook

Using the Brain's Neuroplasticity to Break the Cycle of Chronic Pain

par Vanessa M. Blackstone, MSW, Olivia S. Sinaiko, LPC ...

Lu par Eleanor Caudill ...

Version Longue

4 heure 14 min

Do you suffer from back, knee, or neck pain, migraines arthritis, fibromyalgia, or any other condition that causes chronic discomfort? Have you searched far and wide for answers only to find yourself disappointed and in pain again? This discouraging cycle can be as damaging to your quality of life as the pain itself. If you're tired of running into roadblocks, it might be time for a new approach. ... En savoir plus

$19.70 CAD ou Gratuit avec Kobo Plus

Do you suffer from back, knee, or neck pain, migraines arthritis, fibromyalgia, or any other condition that causes chronic discomfort? Have you searched far and wide for answers only to find yourself disappointed and in pain again? This discouraging cycle can be as damaging to your quality of life as the pain itself. If you're tired of running into roadblocks, it might be time for a new approach.
... En savoir plus
Livre audio

The Criminal Mind

Gripping encounters with serial killers and true crime from Britain's leading forensic psychiatrist

par Dr Duncan Harding ...

Lu par Dr Duncan Harding ...

Version Longue

9 heure 42 min

Brought to you by Penguin.WHAT MAKES A MURDERER? Unraveling the Dark Psychology Behind Britain’s Most Notorious Killers From Forensic Psychiatrist, Dr Duncan HardingSHORTLISTED FOR THE CWA ALCS GOLD DAGGER FOR NON-FICTION 2025A young girl burns down the family homeA man doesn’t remember killing his wifeA teenager’s visions and voices lead to murder... ... En savoir plus

$23.29 CAD

Brought to you by Penguin.WHAT MAKES A MURDERER? Unraveling the Dark Psychology Behind Britain’s Most Notorious Killers From Forensic Psychiatrist, Dr Duncan HardingSHORTLISTED FOR THE CWA ALCS GOLD DAGGER FOR NON-FICTION 2025A young girl burns down the family homeA man doesn’t remember killing his wifeA teenager’s visions and voices lead to murder...
... En savoir plus
Livre audio

The Mind-Body Cure

Heal Your Pain, Anxiety, and Fatigue by Controlling Chronic Stress

par Dr. Bal Pawa ...

Lu par Carri Toivanen ...

Version Longue

9 heure 2 min

“An accessible, concise, systematic, and comprehensive primer on wellness and healing.”—Dr. Gabor Maté, MD, author of When the Body Says No: The Cost of Hidden StressDo you regularly experience chronic pain, anxiety, fatigue, gut issues, or other symptoms of chronic stress? The Mind-Body Cure will teach you how to manage your stress hormones and eliminate chronic stress in 7 simple steps.In The ... En savoir plus

$22.46 CAD ou Gratuit avec Kobo Plus

“An accessible, concise, systematic, and comprehensive primer on wellness and healing.”—Dr. Gabor Maté, MD, author of When the Body Says No: The Cost of Hidden StressDo you regularly experience chronic pain, anxiety, fatigue, gut issues, or other symptoms of chronic stress? The Mind-Body Cure will teach you how to manage your stress hormones and eliminate chronic stress in 7 simple steps.In The
... En savoir plus
Livre audio

Ha’ det godt med demens

par G. Allen Power ...

Lu par Niels Borup ...

Version Longue

11 heure 31 min

"Ha’ det godt med demens" henvender sig til alle demensramtes pårørende, til alle ansatte i ældreplejen, sygeplejersker, fysio- og ergoterapeuter og til ledere i ældresektoren. Bogen bør desuden være obligatorisk læsning for praktiserende læger.Al Power kalder selv sin tilgang for erfarings- og oplevelsesbaseret. Og han beskriver, hvordan den overdrevne medicinering sammen med den traditionelle ... En savoir plus

$9.53 CAD

"Ha’ det godt med demens" henvender sig til alle demensramtes pårørende, til alle ansatte i ældreplejen, sygeplejersker, fysio- og ergoterapeuter og til ledere i ældresektoren. Bogen bør desuden være obligatorisk læsning for praktiserende læger.Al Power kalder selv sin tilgang for erfarings- og oplevelsesbaseret. Og han beskriver, hvordan den overdrevne medicinering sammen med den traditionelle
... En savoir plus
Livre audio

Hvor bliver du af? - Drømmen om far, mor og donor

par Anette Hallstrøm, Sabrina Vitting-Seerup ...

Lu par Sabrina Vitting-Seerup ...

Collections Livre audio : 3 - Hvor bliver du af?
Version Longue

30 min

Sabrina skal i gang med insemination med donor – men hvordan vælger man sådan en? Hvilke personlige og etiske overvejelser kommer pludselig i spil? I tredje afsnit af podcast-serien "Hvor bliver du af?" hører vi, hvordan Sabrina køber donorsæd på samme måde, som hun køber sko på Zalando. Vi får også fortalt, hvordan en insemination med donorsæd helt konkret foregår, og hører om Kristoffers ... En savoir plus

$7.28 CAD

Sabrina skal i gang med insemination med donor – men hvordan vælger man sådan en? Hvilke personlige og etiske overvejelser kommer pludselig i spil? I tredje afsnit af podcast-serien "Hvor bliver du af?" hører vi, hvordan Sabrina køber donorsæd på samme måde, som hun køber sko på Zalando. Vi får også fortalt, hvordan en insemination med donorsæd helt konkret foregår, og hører om Kristoffers
... En savoir plus

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