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How to Giggle

A Guide to Taking Life Less Seriously

par Hannah Berner, Paige DeSorbo ...

Lu par Hannah Berner, Paige DeSorbo ...

Version Longue

4 heure 17 min

An instant New York Times bestseller, How to Giggle is “honest, hectic, and always hilarious” (Amy Poehler) advice on how to take life a little bit less seriously from the hosts and best friends of the Giggly Squad podcast, Hannah Berner and Paige DeSorbo.Finding joy and laughter in the mundane can be challenging at times, but Hannah Berner and Paige DeSorbo have mastered the art of not taking ... En savoir plus

$22.49 CAD

An instant New York Times bestseller, How to Giggle is “honest, hectic, and always hilarious” (Amy Poehler) advice on how to take life a little bit less seriously from the hosts and best friends of the Giggly Squad podcast, Hannah Berner and Paige DeSorbo.Finding joy and laughter in the mundane can be challenging at times, but Hannah Berner and Paige DeSorbo have mastered the art of not taking
... En savoir plus
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From the Ashes

My Story of Being Métis, Homeless, and Finding My Way

par Jesse Thistle ...

Lu par Jesse Thistle ...

Version Longue

9 heure 55 min

*#1 NATIONAL BESTSELLER*Winner, Kobo Emerging Writer Prize Nonfiction*Winner, Indigenous Voices Awards*Winner, High Plains Book Awards*Finalist, CBC Canada Reads*A Globe and Mail Book of the Year*An Indigo Book of the Year*A CBC Best Canadian Nonfiction Book of the YearIn this extraordinary and inspiring debut memoir, Jesse Thistle, ... ... En savoir plus

$24.29 CAD

*#1 NATIONAL BESTSELLER*Winner, Kobo Emerging Writer Prize Nonfiction*Winner, Indigenous Voices Awards*Winner, High Plains Book Awards*Finalist, CBC Canada Reads*A Globe and Mail Book of the Year*An Indigo Book of the Year*A CBC Best Canadian Nonfiction Book of the YearIn this extraordinary and inspiring debut memoir, Jesse Thistle, ...
... En savoir plus
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Radical Self-Acceptance

A Buddhist Guide to Freeing Yourself from Shame

par Tara Brach ...

Lu par Tara Brach ...

Version Longue

3 heure 17 min

How would your life change if you genuinely accepted yourself, just the way you are? According to Dr. Tara Brach, feelings of shame and unworthiness are the source of many problems we experience with our relationships, careers, creative endeavors, and most fundamentally, our spiritual unfolding.Course objectives:Explain how feelings of shame and unworthiness are the source of many problems we ... En savoir plus

$21.59 CAD

How would your life change if you genuinely accepted yourself, just the way you are? According to Dr. Tara Brach, feelings of shame and unworthiness are the source of many problems we experience with our relationships, careers, creative endeavors, and most fundamentally, our spiritual unfolding.Course objectives:Explain how feelings of shame and unworthiness are the source of many problems we
... En savoir plus
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What to Say When You Talk to Your Self

par Shad Helmstetter Ph.D. ...

Lu par Shad Helmstetter Ph.D., Douglas Martin ...

Version Longue

5 heure 22 min

This audiobook edition of What to Say When You Talk to Your Self includes over an hour of bonus interviews with Shad Helmstetter. The interviews are unique to the audiobook and feature deeper insights and never-before-told stories. Each of us is programmed from birth on, and as much as 75% or more of our programming may be negative or working against us. In this newly updated and revised audiobook ... En savoir plus

$25.02 CAD ou Gratuit avec Kobo Plus

This audiobook edition of What to Say When You Talk to Your Self includes over an hour of bonus interviews with Shad Helmstetter. The interviews are unique to the audiobook and feature deeper insights and never-before-told stories. Each of us is programmed from birth on, and as much as 75% or more of our programming may be negative or working against us. In this newly updated and revised audiobook
... En savoir plus
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The Seat of the Soul

25TH Anniversary Edition

par Gary Zukav ...

Lu par Gary Zukav, Oprah Winfrey, Maya Angelou ...

Version Longue

10 heure 12 min

The anniversary edition of the #1 New York Times bestseller beloved by millions of readers, with a new introduction by the author, a contribution from Maya Angelou, and a foreword by Oprah Winfrey.The Seat of the Soul encourages you become the authority in your own life. It will change the way you see the world, interact with other people, and understand your own actions and motivations. Beginning ... En savoir plus

$31.49 CAD

The anniversary edition of the #1 New York Times bestseller beloved by millions of readers, with a new introduction by the author, a contribution from Maya Angelou, and a foreword by Oprah Winfrey.The Seat of the Soul encourages you become the authority in your own life. It will change the way you see the world, interact with other people, and understand your own actions and motivations. Beginning
... En savoir plus
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F*ck No!

How to Stop Saying Yes When You Can't, You Shouldn't, or You Just Don't Want To

par Sarah Knight ...

Lu par Sarah Knight ...

Collections series A No F*cks Given Guide
Version Longue

5 heure 37 min

Say no without being an a**hole and save yourself from burnout with "pep talks and sage advice" from the New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck (HelloGiggles).Are you burnt out from taking on more than you can handle or accepting less than you deserve? Tired of giving in instead of sticking up for yourself? Sick of saying yes all the time? You're gonna ... En savoir plus

$22.49 CAD

Say no without being an a**hole and save yourself from burnout with "pep talks and sage advice" from the New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck (HelloGiggles).Are you burnt out from taking on more than you can handle or accepting less than you deserve? Tired of giving in instead of sticking up for yourself? Sick of saying yes all the time? You're gonna
... En savoir plus
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It's Not You

Identifying and Healing from Narcissistic People

par Ramani Durvasula PhD ...

Lu par Ramani Durvasula PhD, Maria Shriver ...

Version Longue

11 heure 31 min

**INSTANT NEW YORK TIMES BESTSELLERFrom clinical psychologist and expert in narcissistic relationships Dr. Ramani Durvasula, a guide to protecting and healing yourself from the daily harms of narcissismAN OPEN FIELD PUBLICATION FROM MARIA SHRIVER**It’s not always easy to tell when you’re dealing with a narcissistic person. One day they draw you in with their charm and charisma, the next they ... En savoir plus

$26.99 CAD

**INSTANT NEW YORK TIMES BESTSELLERFrom clinical psychologist and expert in narcissistic relationships Dr. Ramani Durvasula, a guide to protecting and healing yourself from the daily harms of narcissismAN OPEN FIELD PUBLICATION FROM MARIA SHRIVER**It’s not always easy to tell when you’re dealing with a narcissistic person. One day they draw you in with their charm and charisma, the next they
... En savoir plus
Livre audio

Decluttering at the Speed of Life

Winning Your Never-Ending Battle with Stuff

par Dana K. White ...

Lu par Dana K. White ...

Version Longue

6 heure 6 min

You don't have to live overwhelmed by stuff—you can get rid of clutter for good! Decluttering expert Dana White identifies the emotional challenges that make it difficult to declutter and provides workable solutions to break through and make progress.While the world seems to be in love with the idea of tiny houses and minimalism, many of us simply can't purge it all and start from nothing. Yet a ... En savoir plus

$26.09 CAD

You don't have to live overwhelmed by stuff—you can get rid of clutter for good! Decluttering expert Dana White identifies the emotional challenges that make it difficult to declutter and provides workable solutions to break through and make progress.While the world seems to be in love with the idea of tiny houses and minimalism, many of us simply can't purge it all and start from nothing. Yet a
... En savoir plus
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The Holy Sh!t Moment

How Lasting Change Can Happen in an Instant

par James Fell ...

Lu par James Fell ...

Version Longue

10 heure 4 min

**This program is read by the author.Motivation expert James Fell teaches listeners how to skip the hard part and go directly from intention to committed action.**After years of helping people change, James Fell had a sudden insight about sudden insight: significant life change doesn’t often come from just putting one foot in front of the other, carefully observing and altering habits, slogging ... En savoir plus

$32.39 CAD

**This program is read by the author.Motivation expert James Fell teaches listeners how to skip the hard part and go directly from intention to committed action.**After years of helping people change, James Fell had a sudden insight about sudden insight: significant life change doesn’t often come from just putting one foot in front of the other, carefully observing and altering habits, slogging
... En savoir plus
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How to Manage Your Home Without Losing Your Mind

Dealing with Your House's Dirty Little Secrets

par Dana K. White ...

Lu par Dana K. White ...

Version Longue

6 heure 16 min

Bring your home out of the mess it’s in—and learn how to keep it under control! Housekeeping expert Dana K. White shares reality-based cleaning and organizing techniques that will help you learn what really works.Do you experience heart palpitations at the sound of an unexpected doorbell? Do you stare in bewilderment at your messy home, wondering how in the world it got this way again? You’re not ... En savoir plus

$26.09 CAD

Bring your home out of the mess it’s in—and learn how to keep it under control! Housekeeping expert Dana K. White shares reality-based cleaning and organizing techniques that will help you learn what really works.Do you experience heart palpitations at the sound of an unexpected doorbell? Do you stare in bewilderment at your messy home, wondering how in the world it got this way again? You’re not
... En savoir plus
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The Tao of Fully Feeling

Harvesting Forgiveness out of Blame

par Pete Walker ...

Lu par Christopher Grove ...

Version Longue

13 heure 3 min

The price of emotional renunciation is a constant, wasteful expenditure of energy that leaves us depressed and taciturn, imprisoned in the apathy and ennui of the "Seen-that-Been-there-Done-that" syndrome. When we surrender and soften to our feelings, we reconnect with our inborn vitality, and with the invaluable instinct and intuition that our feelings naturally carry.The Tao of Fully Feeling ... En savoir plus

$30.79 CAD

The price of emotional renunciation is a constant, wasteful expenditure of energy that leaves us depressed and taciturn, imprisoned in the apathy and ennui of the "Seen-that-Been-there-Done-that" syndrome. When we surrender and soften to our feelings, we reconnect with our inborn vitality, and with the invaluable instinct and intuition that our feelings naturally carry.The Tao of Fully Feeling
... En savoir plus
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Daughter Detox

Recovering from An Unloving Mother and Reclaiming Your Life

par Peg Streep ...

Lu par Callie Beaulieu ...

Version Longue

10 heure 34 min

A self-help book based in science, the result of more than a decade of research, Daughter Detox offers the daughters of unloving mothers vital information, guidance, and real strategies for healing from childhood experiences, and building genuine self-esteem. Writer Peg Streep lays out seven distinct but interconnected stages on the path to reclaim your life from the effects of a toxic childhood: ... En savoir plus

$24.63 CAD

A self-help book based in science, the result of more than a decade of research, Daughter Detox offers the daughters of unloving mothers vital information, guidance, and real strategies for healing from childhood experiences, and building genuine self-esteem. Writer Peg Streep lays out seven distinct but interconnected stages on the path to reclaim your life from the effects of a toxic childhood:
... En savoir plus
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You Mean I'm Not Lazy, Stupid or Crazy?

A Self-help Audio Program for Adults with Attention Deficit Disorder

par Kate Kelly ...

Lu par Kate Kelly, Peggy Ramundo ...

Version Abrégée

2 heure 1 min

The first self-help audio program by ADD adults for ADD adults!Attention Deficit Disorder, the most common learning and behavioral problem among children, also affects millions of adult Americans, more of which are being diagnosed with this potentially disabling condition every day.Now Kate Kelly, a clinical psychiatric nurse, and Peggy Ramundo, a specialist in learning disorders -- both of whom ... En savoir plus

$18.89 CAD

The first self-help audio program by ADD adults for ADD adults!Attention Deficit Disorder, the most common learning and behavioral problem among children, also affects millions of adult Americans, more of which are being diagnosed with this potentially disabling condition every day.Now Kate Kelly, a clinical psychiatric nurse, and Peggy Ramundo, a specialist in learning disorders -- both of whom
... En savoir plus
Livre audio

The Unexpected Joy of the Ordinary

par Catherine Gray ...

Lu par Catherine Gray ...

Collections series The Unexpected Joy Of
Version Longue

9 heure 50 min

**From the Sunday Times Bestselling Author**We're told that happiness is in the extraordinary. It's on a Caribbean sun lounger, in the driving seat of a luxury car, inside an expensive golden locket, watching sunrise from Machu Picchu. We strive, reach, push, shoot for more. 'Enough' is a moving target we never quite reach.When we do brush our fingertips against the extraordinary a deeply ... En savoir plus

$31.49 CAD

**From the Sunday Times Bestselling Author**We're told that happiness is in the extraordinary. It's on a Caribbean sun lounger, in the driving seat of a luxury car, inside an expensive golden locket, watching sunrise from Machu Picchu. We strive, reach, push, shoot for more. 'Enough' is a moving target we never quite reach.When we do brush our fingertips against the extraordinary a deeply
... En savoir plus
Livre audio

Reinventing Your Life

The Breakthough Program to End Negative Behavior...and Feel Great Again

par Jeffrey E. Young, Janet S. Klosko ...

Lu par Fred Sanders ...

Version Longue

15 heure 39 min

Learn how to end the self-destructive behaviors that stop you from living your best life with this breakthrough program.Do you...• Put the needs of others above your own?• Start to panic when someone you love leaves—or threatens to?• Often feel anxious about natural disasters, losing all your money, or getting seriously ill?• Find that no matter how successful you are, you still feel unhappy, ... En savoir plus

$30.60 CAD

Learn how to end the self-destructive behaviors that stop you from living your best life with this breakthrough program.Do you...• Put the needs of others above your own?• Start to panic when someone you love leaves—or threatens to?• Often feel anxious about natural disasters, losing all your money, or getting seriously ill?• Find that no matter how successful you are, you still feel unhappy,
... En savoir plus
Livre audio

The Body Is Not an Apology, Second Edition

The Power of Radical Self-Love

par Sonya Renee Taylor ...

Lu par Sonya Renee Taylor ...

Version Longue

5 heure 11 min

New York Times bestseller! "To build a world that works for everyone, we must first make the radical decision to love every facet of ourselves. . . . 'The body is not an apology' is the mantra we should all embrace."-Kimberlé Crenshaw, legal scholar and founder and Executive Director, African American Policy ForumIn a revolutionary departure from the capitalist-driven self-help and body-positivity ... En savoir plus

$23.40 CAD ou Gratuit avec Kobo Plus

New York Times bestseller! "To build a world that works for everyone, we must first make the radical decision to love every facet of ourselves. . . . 'The body is not an apology' is the mantra we should all embrace."-Kimberlé Crenshaw, legal scholar and founder and Executive Director, African American Policy ForumIn a revolutionary departure from the capitalist-driven self-help and body-positivity
... En savoir plus
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The Let Them Theory

Een life-changing tool waar miljoenen mensen niet over uitgepraat raken

par Mel Robbins, Sawyer Robbins ...

Lu par Melissa Drost ...

Version Longue

9 heure 43 min

Mel Robbins, wereldwijd bekend van De 5 Seconderegel, introduceert in haar nieuwste boek The Let Them Theory een levensveranderend concept dat miljoenen mensen al heeft geholpen. Twee simpele woorden: Let Them, geven je de kracht om los te laten wat je niet kunt controleren en je te focussen op wat écht belangrijk is: jouw geluk, doelen en relaties.Met een no-nonsense, wetenschappelijk onderbouwde ... En savoir plus

$38.69 CAD ou Gratuit avec Kobo Plus

Mel Robbins, wereldwijd bekend van De 5 Seconderegel, introduceert in haar nieuwste boek The Let Them Theory een levensveranderend concept dat miljoenen mensen al heeft geholpen. Twee simpele woorden: Let Them, geven je de kracht om los te laten wat je niet kunt controleren en je te focussen op wat écht belangrijk is: jouw geluk, doelen en relaties.Met een no-nonsense, wetenschappelijk onderbouwde
... En savoir plus
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Unanxious

50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm

par Humble the Poet ...

Lu par Humble the Poet ...

Version Longue

6 heure 33 min

"3 PAGES IN, YOU'LL FEEL 1,000 LBS LIGHTER." — Jay Shetty, #1 New York Times Best-Selling Author“Life doesn’t begin after the obstacles, life is the obstacles, and we have to unlearn the idea that we need, or would even want, a life free of chaos, stress, and anxiety. We grow from facing challenges and exploring our limits.”This book is for the overthinkers struggling with overwhelm, burnout, and ... En savoir plus

$27.89 CAD

"3 PAGES IN, YOU'LL FEEL 1,000 LBS LIGHTER." — Jay Shetty, #1 New York Times Best-Selling Author“Life doesn’t begin after the obstacles, life is the obstacles, and we have to unlearn the idea that we need, or would even want, a life free of chaos, stress, and anxiety. We grow from facing challenges and exploring our limits.”This book is for the overthinkers struggling with overwhelm, burnout, and
... En savoir plus
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Yoke

My Yoga of Self-Acceptance

par Jessamyn Stanley ...

Lu par Jessamyn Stanley ...

Version Longue

4 heure 29 min

Finding self-acceptance both on and off the mat.In Sanskrit, yoga means to “yoke.” To yoke mind and body, movement and breath, light and dark, the good and the bad. This larger idea of “yoke” is what Jessamyn Stanley calls the yoga of the everyday—a yoga that is not just about perfecting your downward dog but about applying the hard lessons learned on the mat to the even harder daily project of ... En savoir plus

$22.49 CAD

Finding self-acceptance both on and off the mat.In Sanskrit, yoga means to “yoke.” To yoke mind and body, movement and breath, light and dark, the good and the bad. This larger idea of “yoke” is what Jessamyn Stanley calls the yoga of the everyday—a yoga that is not just about perfecting your downward dog but about applying the hard lessons learned on the mat to the even harder daily project of
... En savoir plus
Livre audio

Why Does Everybody Hate Me?

Living and Loving with Rejection Sensitivity Dysphoria

par Alex Partridge ...

Lu par Alex Partridge ...

Version Longue

5 heure 52 min

The No. 1 Sunday Times Bestselling Guide to ADHD, Rejection Sensitive Dysphoria (RSD) and emotional resilience from the host of the ADHD Chatter podcast."This book is life changing, I don't say this lightly... it's one you will pick up again in future to remind you of the tools to use like a guide."⭐⭐⭐⭐⭐ Reader Review"This is such a beautiful and important book, and I'm so glad I bought it. I can ... En savoir plus

$39.59 CAD

The No. 1 Sunday Times Bestselling Guide to ADHD, Rejection Sensitive Dysphoria (RSD) and emotional resilience from the host of the ADHD Chatter podcast."This book is life changing, I don't say this lightly... it's one you will pick up again in future to remind you of the tools to use like a guide."⭐⭐⭐⭐⭐ Reader Review"This is such a beautiful and important book, and I'm so glad I bought it. I can
... En savoir plus
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Have No Fear

Being Salt and Light Even When It's Costly

par John C. Lennox ...

Lu par John C. Lennox ...

Version Longue

1 heures 28 min

Christians are under increasing pressure to be silent. We're led to believe that, at best, our beliefs are outdated, and at worst they are dangerous. Silenced by fear, it's all too easy to keep quiet. But our Christian faith was never meant to be private. Jesus' followers are instructed to be deliberately and willingly different, seeking to share the life-changing good news they've heard with ... En savoir plus

$18.55 CAD ou Gratuit avec Kobo Plus

Christians are under increasing pressure to be silent. We're led to believe that, at best, our beliefs are outdated, and at worst they are dangerous. Silenced by fear, it's all too easy to keep quiet. But our Christian faith was never meant to be private. Jesus' followers are instructed to be deliberately and willingly different, seeking to share the life-changing good news they've heard with
... En savoir plus
Livre audio

The Power of Character Strengths

Appreciate and Ignite Your Positive Personality

par Ryan M. Niemiec, Robert E. McGrath ...

Lu par Mike Chamberlain ...

Version Longue

2 heure 11 min

Carry this book in your back pocket. Let it become your faithful friend that nudges you, at every point in your journey, to unlock your potential. No matter where you are in life—searching for happiness, working toward a goal, longing for a better relationship, or feeling content and settled—focusing on your character strengths adds a whole new dimension.Recent research shows that when you ... En savoir plus

$24.63 CAD

Carry this book in your back pocket. Let it become your faithful friend that nudges you, at every point in your journey, to unlock your potential. No matter where you are in life—searching for happiness, working toward a goal, longing for a better relationship, or feeling content and settled—focusing on your character strengths adds a whole new dimension.Recent research shows that when you
... En savoir plus
Livre audio

The Connection Code

Unlock the Secrets to Realignment with Your Truest Self

par Dr. Melissa Sonners ...

Lu par Dr. Melissa Sonners ...

Version Longue

7 heure 5 min

A guide for women to stop seeking outside validation and turn inward—because the connection they’ve been searching for has been inside them all along.Many of us women feel disconnected from ourselves, our purpose, our passions, and from a deep sense of belonging that we crave. The Connection Code is here to change that for every woman in every stage of life who has ever felt stuck in self-doubt, ... En savoir plus

$27.89 CAD

A guide for women to stop seeking outside validation and turn inward—because the connection they’ve been searching for has been inside them all along.Many of us women feel disconnected from ourselves, our purpose, our passions, and from a deep sense of belonging that we crave. The Connection Code is here to change that for every woman in every stage of life who has ever felt stuck in self-doubt,
... En savoir plus
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Go For It!

Break Out of Unconscious Patterns That Hold You Back

par Dr. Larry Iverson ...

Lu par Dr. Larry Iverson ...

Version Longue

46 min

Have you ever wondered what needs to be done to get more of what you want in life? Do you have bad habits that you just can’t seem to break? Have you ever said to yourself, “There must be a way for me to be able to __________ (make more money, have a great relationship, get in better shape, feel more confident or be happier, etc.)” But you just never took action. You thought about it many times, ... En savoir plus

$11.18 CAD ou Gratuit avec Kobo Plus

Have you ever wondered what needs to be done to get more of what you want in life? Do you have bad habits that you just can’t seem to break? Have you ever said to yourself, “There must be a way for me to be able to __________ (make more money, have a great relationship, get in better shape, feel more confident or be happier, etc.)” But you just never took action. You thought about it many times,
... En savoir plus

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