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Livres audio Marche

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  • Livre audio

    A Walking Life

    Reclaiming Our Health and Our Freedom One Step at a Time

    par Antonia Malchik ...
    Lu par Eliza Foss ...

    Version Longue

    9 heure 3 min

    For readers of On Trails, this is an incisive, utterly engaging exploration of walking: how it is fundamental to our being human, how we've designed it out of our lives, and how it is essential that we reembrace it."I'm going for a walk." How often has this phrase been uttered by someone with a heart full of anger or sorrow? Or as an invitation, a precursor to a declaration of love? Our species ... En savoir plus

    $32.39 CAD

  • Livre audio

    Blueprint

    Build a Bulletproof Body for Extreme Adventure in 365 Days

    par Ross Edgley ...
    Lu par Luke Francis ...

    Version Longue

    8 heure 45 min

    From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body.‘He’s an animal’ CHRIS HEMSWORTH‘The inner workings of a sports science genius’ EDDIE HALL, former World’s Strongest ManRoss Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the ... En savoir plus

    $31.49 CAD

  • Livre audio

    ChiWalking

    A Fitness Walking Program for Lifelong Health and Energy

    par Danny Dreyer, Katherine Dreyer ...
    Lu par Danny Dreyer ...

    Version Longue

    3 heure 48 min

    Energize Your Body and Focus Your Mind with a New Approach to WalkingWalking is one of the most beneficial forms of exercise on the planet. With ChiWalking, author Danny Dreyer teaches us how to take this routine activity to a whole new level and turn it into a deeply rewarding experience for the mind, body, and spirit. What’s the secret? “The Five Mindful Steps which help us increase our ... En savoir plus

    $21.59 CAD

  • Livre audio

    Hvis vejret tillader

    par Lis Andersen ...
    Lu par Agnethe Bjørn ...

    Version Longue

    6 heure 13 min

    Den berejste forfatter Lis Andersen havde egentlig ingen planer om at besøge Færøerne. Men skæbnen ville det anderledes, og i denne bog kan du læse hendes bjergtagende beretning om mødet med klippeøerne i det nordlige Atlanterhav, hvor beboerne kun kan føre deres planer ud i livet, hvis vejret tillader det ... Lis Andersen (1918-2001) var forfatter, globetrotter, fysioterapeut og naturterapeut. ... En savoir plus

    $13.13 CAD

  • Livre audio

    Stenbuk på stejle stier

    par Lis Andersen ...
    Lu par Jonna Hjerl ...

    Version Longue

    5 heure 55 min

    Med stor videbegær og kærlighed til naturen beskriver den berejste forfatter Lis Andersen en vandretur i den italienske bjergkæde Dolomitterne. Turen byder både på tåge, snestorm og sol, og så vækker de forjættede bjerge fortællerens fantasi og glæde ved sagn og eventyr. Men bogen vidner i lige så høj grad om en rejse ind i det indre og de tanker og følelser, der rører på sig i mødet med storslået ... En savoir plus

    $9.53 CAD

  • Livre audio

    Trailløb

    Kom i form i både krop og sind

    par Stine Arenshøj ...
    Lu par Mette Ahrenkiel ...

    Version Longue

    1 heures 27 min

    Trailløb er mere end bare motion. Det kan også bruges som en terapiform, hvorigennem du kan genfinde roen til at bearbejde dine tanker og til at opdage din krops fantastiske evne til at frigøre energi, uanset hvor udbrændt den føles.Trailløb handler ikke om, hvor meget du kan præstere. Det handler hverken om distancer, tempo eller tidsintervaller, men blot om at sætte den ene fod foran den anden i ... En savoir plus

    $9.53 CAD

  • Livre audio

    Caminoen i Frankrig

    par Hanne Hjardemaal ...
    Lu par Linda Elvira Magnussen ...

    Version Longue

    7 heure 22 min

    Er du bidt af caminovandring, eller drømmer du om at gå langt? Vidste du, at Via Podiensis er Frankrigs mest populære caminorute? Her kan de fleste være med.Den erfarne pilgrimsvandrer Hanne Hjardemaal tager dig med etape for etape på den 750 kilometer lange fodrejse fra Le Puy-en-Velay til Saint-Jean-Pied-de-Port ved den spanske grænse. Turen går igennem adskillige af Sydfrankrigs smukkeste ... En savoir plus

    $13.31 CAD

  • Livre audio

    Turen går til Danmarks smukkeste vandreruter på 129 minutter

    par Gunhild Riske ...
    Lu par Thea Kastberg ...
    Collections series Turen Går Til

    Version Longue

    2 heure 9 min

    I lyd-udgaven af Turen går til Danmarks smukkeste vandreruter kan du få inspiration til vandreturen, og høre om dyr, planter og spændende naturfænomener på 33 ruter fordelt på 29 lokaliteter i hele Danmark. Ruterne er typisk på omkring 10 km, men der er også både længere og kortere ture. Alle ender samme sted, som de begynder, så man kan tage bussen, toget, bilen eller cyklen til udgangspunktet og ... En savoir plus

    $8.71 CAD

  • Livre audio

    Walking

    Walk in Peace and Compassion

    par Dr. Denis McBrinn ...
    Lu par Sara Dylan ...

    Version Longue

    9 min

    This short audio presentation is designed to bring a clear understanding of the benefits of walking, how to do more of it, and to give you the opportunity to focus and reflect on the level of walking and exercise currently in your life. "You have to go through the falling down in order to learn to walk" Carol Burnett Walking is much more than the mundane activity of getting from A to B, on foot. ... En savoir plus

    $11.36 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Walking Well

    A New Approach for Comfort, Vitality, and Inspiration in Every Step

    par Michael J. Gelb, Bruce Fertman ...
    Lu par Beth Culshaw ...

    Version Longue

    5 heure 53 min

    Walking is good for you. It can regulate weight, improve sleep, elevate mood, transform stress, and boost creativity. Most people want to walk more. But what if the key isn’t just to walk more, but to walk better? Walking Well presents a three-part journey that will guide you to discover more comfort, vitality, and inspiration in every step. Filled with simple, practical guidance from authors with ... En savoir plus

    $31.52 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Vom Hauptbahnhof ins Herz der Stadt

    Thun See, Alpen und Altstadt

    par Jakob Wagner ...
    Lu par Alexander (AI) ...
    Collections Livre audio : 8 - Vom Hauptbahnhof ins Herz der Stadt

    Version Longue

    36 min

    Möchtest du das Tor zum Berner Oberland auf eine ganz neue, entspannte Weise entdecken? Dann setz deine Kopfhörer auf und lass dich entführen. Dieses Hörbuch nimmt dich mit auf einen rund 40-minütigen Spaziergang, der direkt am Hauptbahnhof beginnt und dich Schritt für Schritt ins pulsierende Herz von Thun führt.Vergiss langweilige Daten und Fakten. Hier erwartet dich eine lebendige, akustische ... En savoir plus

    $7.08 CAD

  • Livre audio

    Ruck Fit

    Build Strength and Endurance by Walking with Weight

    par Kayla Girgen, CPT, RD, LD ...
    Lu par Janelle Tedesco ...

    Version Longue

    4 heure 51 min

    Add weight to your pack and hit the gym or trail to help build strength, lose weight, and boost your resilience.Carrying weight over distance can benefit almost everyone, at almost every fitness level. A first-of-its-kind guide, Ruck Fit helps explain how to harness the power of rucking―the hot, new health trend―and highlights the physical benefits, such as improved strength, bone density, and ... En savoir plus

    $19.70 CAD

  • Livre audio

    In Praise of Walking

    A New Scientific Exploration

    par Shane O'Mara ...
    Lu par Liam Gerrard ...

    Version Longue

    5 heure 42 min

    A hymn to walking, the mechanical magic at the core of our humanity.In this captivating book, neuroscientist Shane O’Mara invites us to marvel at the benefits walking confers on our bodies and brains, and to appreciate the advantages of this uniquely human skill. From walking’s evolutionary origins, traced back millions of years to life forms on the ocean floor, to new findings from cutting-edge ... En savoir plus

    $19.70 CAD

  • Livre audio

    Tai Chi Walking for Seniors: Gentle 15-Minute Routines to Improve Balance, Flexibility, and Confidence at Any Age

    par Claire Donnelly ...
    Lu par Claire Donnelly ...

    Version Longue

    2 heure 35 min

    Reclaim your independence and overcome the fear of falling with gentle, low-impact exercises designed for senior mobility. If stiff joints, arthritis, or unsteady feet are holding you back, this guided audio routine transforms everyday steps into a calming, confidence-building practice.You do not need expensive equipment or prior experience to enjoy the soothing health benefits of mindful movement ... En savoir plus

    $12.31 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Walk

    Rediscover the Most Natural Way to Boost Your Health and Longevity—One Step at a Time

    par Courtney Conley, DC, Milica McDowell, MS, DPT ...
    Lu par Rachel Perry ...

    Version Longue

    8 heure 45 min

    Discover the new rules of walking to increase your health, longevity, and overall wellbeing—from two go-to experts.Did you know…Your risk of falls and overall longevity can be measured by your foot healthYour walking speed can predict your overall health status and risk of early deathIncreasing your walking cadence has been shown to help reduce knee, hip, and lower back painThe number of daily ... En savoir plus

    $29.69 CAD

  • Livre audio

    Access Adventure

    The UK's best trails and outdoor activities by wheelchair and on foot

    par Debbie North B Ed NPQH ...
    Lu par Claire Calverley ...

    Version Longue

    7 heure 7 min

    Bloomsbury presents Access Adventure: The ultimate book of trails and adventures by wheelchair and on foot by Debbie North, read by Claire CalverleyThis book is a unique and groundbreaking guide opening up the best of the UK’s trails and outdoors adventures to all, featuring fantastic routes and insightful stories from accessibility champion Debbie North and her interviewees.Whether it’s the ... En savoir plus

    $18.00 CAD

  • Livre audio

    Walking

    One Step At a Time

    par Erling Kagge ...
    Lu par Atli Gunnarsson ...

    Version Longue

    2 heure 35 min

    A lyrical account of an activity that is essential for our sanity, equilibrium, and well-being, from the author of Silence ("A book to be handled and savored." —The Wall Street Journal)Placing one foot in front of the other, embarking on the journey of discovery, and experiencing the joy of exploration—these activities are intrinsic to our nature. Our ancestors traveled long distances on foot, ... En savoir plus

    $14.85 CAD

  • Livre audio

    Divided

    A Walk on the Continental Divide Trail

    par Brian Cornell ...
    Lu par Zac Katz-Stein ...

    Version Longue

    8 heure 10 min

    Once a person hikes a long trail, they catch the bug, but does it get any easier the second time around? Four years after starting the Appalachian Trail with his brother, Brian takes to the Continental Divide Trail for his second thru-hike in familiar company. However, trail life is not always as rewarding and romantic as the pictures you see or second-hand stories you hear."Divided" provides an ... En savoir plus

    $16.79 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Hverdagseventyr

    par Mette Arleth ...
    Lu par Katrine Bach ...

    Version Longue

    5 heure 55 min

    Friluftsliv og eventyr er ikke kun for folk med duelighedstegn og dødsforagt. I denne bog beskrives en hel række friluftsoplevelser og eventyr, som kan gennemføres på hverdage, året rundt. Det er eventyr med høj oplevelsesværdi og lave krav til fysiske præstationer og udstyr – her kan alle være med.Hverdagseventyr er, som ordet antyder, et eventyr, man kan opleve på en hverdag – fra fyraften den ... En savoir plus

    $13.31 CAD

  • Livre audio

    Vandringer med et æsel i Cevennerne

    par Robert Louis Stevenson ...
    Lu par Morten Thunbo ...

    Version Longue

    3 heure 53 min

    I efteråret 1878 tog forfatteren Robert Louis Stevenson (1850-1894) på en tolv dages vandring gennem den franske bjergkæde Cevennerne. Året efter udgav han med stor succes rejsedagbogen fra den tur, Travels with a Donkey in the Cévennes.Rejsedagbogen udgives nu for første gang på dansk og det i Niels Brunses oversættelse.Vandringer med et æsel i Cevennerne består af Stevensons charmerende ... En savoir plus

    $13.40 CAD

  • Livre audio

    Walk Yourself Happy

    Find your path to health and healing in nature

    par Julia Bradbury ...
    Lu par Julia Bradbury ...

    Version Longue

    8 heure 7 min

    THE SUNDAY TIMES BESTSELLER'It's hard not to be persuaded by Bradbury's enthusiasm and positivity' THE TIMESJoin Julia Bradbury as she leads you through the walk of our lifetimes.There's a lot of talk about how we all must connect more with nature. But what does that mean? How do you do it? And what does it do for you in return? Can something as simple as going for a walk really improve your life? ... En savoir plus

    $39.59 CAD

  • Livre audio

    Walk This Way

    Practical walking ideas for fitness, health and happiness

    par Gill Stewart ...
    Lu par Sofia Engstrand ...
    Collections series Bloomsbury Publishing

    Version Longue

    8 heure 4 min

    Bloomsbury presents Walk This Way by Gill Stewart, read by Sofia EngstrandRediscover the simple power of walkingWe all know that walking is good for us. It strengthens our muscles and bones, improves our general health and relaxes the mind. But how do we keep the joy in walking and stop it becoming a chore?Gill Stewart is a walking expert and fitness professional who has developed a unique ... En savoir plus

    $18.00 CAD

  • Livre audio

    Bjergtaget

    at vandre sammen fra Mont Blanc til Middelhavet

    par Tor Hernes, Majken Schultz ...
    Lu par Anne-Mette Johansen ...

    Version Longue

    7 heure 53 min

    Tor Hernes og Majken Schultz – begge professorer på CBS, Handelshøjskolen i København – begiver sig sammen ud på den berømte vandrerute Grand Randonnée 5.Bogen er ikke nogen rejseguide i traditionel forstand, men en smittende fortælling om glæden ved som et modent par at vandre sammen, om glæden ved fransk mad og livsstil, om at møde fremmede der også er på vej, og om at kunne nøjes med det, man ... En savoir plus

    $13.44 CAD

  • Livre audio

    More Than You Can Say

    par Paul Torday ...
    Lu par Jonathan Keeble ...

    Version Longue

    7 heure 52 min

    Traumatised by a tour of duty in Iraq, Richard Gaunt returns home to his girlfriend with very little of a plan in mind. Finding it difficult to settle into civilian life, he turns to drink and gambling - and is challenged to a bet he cannot resist. All he has to do is walk from London to Oxford in under twelve hours.But what starts as a harmless venture turns into something altogether different ... En savoir plus

    $29.69 CAD