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Ikigai

The Japanese Secret to a Long and Happy Life

par Francesc Miralles, Hector Garcia ...

Lu par Walter Dixon ...

Version Longue

3 heure 18 min

According to the Japanese, everyone has an ikigai—a reason for living. And according to the residents of the Japanese village with the world's longest-living people, finding it is the key to a happier and longer life. Having a strong sense of ikigai—the place where passion, mission, vocation, and profession intersect—means that each day is infused with meaning. It's the reason we get up in the ... En savoir plus

$29.56 CAD

According to the Japanese, everyone has an ikigai—a reason for living. And according to the residents of the Japanese village with the world's longest-living people, finding it is the key to a happier and longer life. Having a strong sense of ikigai—the place where passion, mission, vocation, and profession intersect—means that each day is infused with meaning. It's the reason we get up in the
... En savoir plus
Livre audio

Nothing Much Happens

Cozy and Calming Stories to Soothe Your Mind and Help You Sleep

par Kathryn Nicolai ...

Lu par Kathryn Nicolai ...

Version Longue

10 heure 6 min

Based on the popular podcast, soothing stories to carry you off to deep, restful sleepBusy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories ... En savoir plus

$24.30 CAD

Based on the popular podcast, soothing stories to carry you off to deep, restful sleepBusy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories
... En savoir plus
Livre audio

Pivot Year, The

365 Days To Become The Person You Truly Want To Be

par Brianna Wiest ...

Lu par Stacey Glemboski ...

Version Longue

5 heure 14 min

This is the year you change your life.There's a saying that when the moment comes, you don't need words on a page, you need new thoughts in your head. When the moment really comes when you have to find your courage, when you have to let go, when you don't know what to do, you aren't going to go to your bookshelf to find the answer. You need it with you here and now.Devote the next twelve months of ... En savoir plus

$16.41 CAD ou Gratuit avec Kobo Plus

This is the year you change your life.There's a saying that when the moment comes, you don't need words on a page, you need new thoughts in your head. When the moment really comes when you have to find your courage, when you have to let go, when you don't know what to do, you aren't going to go to your bookshelf to find the answer. You need it with you here and now.Devote the next twelve months of
... En savoir plus
Livre audio

How to Stop the Pain

par James B. Richards ...

Lu par Jim Denison ...

Version Longue

6 heure 25 min

We all experience pain! Every day millions of people live in a world of heartache. We're forced to smile and pretend that everything is all right. You've been wounded, and you just can't seem to heal. You try to get on with your life, but you just can't move on. You forgive, but you can't forget! Every day exhumes the pain you try to bury. It cripples your relationships with people, God, and life ... En savoir plus

$24.63 CAD

We all experience pain! Every day millions of people live in a world of heartache. We're forced to smile and pretend that everything is all right. You've been wounded, and you just can't seem to heal. You try to get on with your life, but you just can't move on. You forgive, but you can't forget! Every day exhumes the pain you try to bury. It cripples your relationships with people, God, and life
... En savoir plus
Livre audio

What to Say When You Talk to Your Self

par Shad Helmstetter Ph.D. ...

Lu par Shad Helmstetter Ph.D., Douglas Martin ...

Version Longue

5 heure 22 min

This audiobook edition of What to Say When You Talk to Your Self includes over an hour of bonus interviews with Shad Helmstetter. The interviews are unique to the audiobook and feature deeper insights and never-before-told stories. Each of us is programmed from birth on, and as much as 75% or more of our programming may be negative or working against us. In this newly updated and revised audiobook ... En savoir plus

$25.02 CAD ou Gratuit avec Kobo Plus

This audiobook edition of What to Say When You Talk to Your Self includes over an hour of bonus interviews with Shad Helmstetter. The interviews are unique to the audiobook and feature deeper insights and never-before-told stories. Each of us is programmed from birth on, and as much as 75% or more of our programming may be negative or working against us. In this newly updated and revised audiobook
... En savoir plus
Livre audio

The Life That's Waiting

par Brianna Wiest ...

Lu par Brianna Wiest ...

Version Longue

2 heure 54 min

On the other side of the life you are trying to keep together, on the other side of the pain you think will never dissolve into peace, on the other side of everything you are forcing—is the life that is waiting. The life where you are not pushed by your fears, but moved by your vision. The life where the right things arrive, and remain, and you do not have to contort your truth to make them so. ... En savoir plus

$13.40 CAD ou Gratuit avec Kobo Plus

On the other side of the life you are trying to keep together, on the other side of the pain you think will never dissolve into peace, on the other side of everything you are forcing—is the life that is waiting. The life where you are not pushed by your fears, but moved by your vision. The life where the right things arrive, and remain, and you do not have to contort your truth to make them so.
... En savoir plus
Livre audio

Stop Saying You're Fine

Discover a More Powerful You

par Mel Robbins ...

Lu par Joyce Bean ...

Version Longue

7 heure 21 min

Right now, over 100 million Americans secretly feel frustrated and bored with their lives. If you've come to regard yourself as your own worst enemy; if you constantly daydream and wonder, "Is this all there is?"; if you have a tendency, when asked how you're doing, to just say "Fine," you may be one of them. If this sounds familiar, there's clearly something missing from your life. This book will ... En savoir plus

$22.16 CAD

Right now, over 100 million Americans secretly feel frustrated and bored with their lives. If you've come to regard yourself as your own worst enemy; if you constantly daydream and wonder, "Is this all there is?"; if you have a tendency, when asked how you're doing, to just say "Fine," you may be one of them. If this sounds familiar, there's clearly something missing from your life. This book will
... En savoir plus
Livre audio

Adult Braces

Driving Myself Sane

par Lindy West ...

Lu par Lindy West ...

Version Longue

9 heure 34 min

In her most ambitious memoir yet, bestselling author Lindy West takes listeners on a funny and unfiltered cross-country road trip through the most chaotic period of her life. Exclusive self-recorded voice memos captured on the road give this audiobook a raw, real-time immediacy as she rediscovers herself and reinvents her marriage in the process.Through *Shrill—*the book and then the Hulu series ... En savoir plus

$32.39 CAD

In her most ambitious memoir yet, bestselling author Lindy West takes listeners on a funny and unfiltered cross-country road trip through the most chaotic period of her life. Exclusive self-recorded voice memos captured on the road give this audiobook a raw, real-time immediacy as she rediscovers herself and reinvents her marriage in the process.Through *Shrill—*the book and then the Hulu series
... En savoir plus
Livre audio

Chicken Soup for the Soul: Think Positive, Live Happy

101 Stories about Creating Your Best Life

par Amy Newmark, Deborah Norville ...

Lu par Madeleine Maby, Timothy Andrés Pabon ...

Collections series Chicken Soup for the Soul
Version Longue

9 heure 47 min

These 101 true stories will inspire you to think positive to live a happier life.Everyone can use a little more positive thinking—to create an even better life. Your attitude is a powerful tool, and these stories from real people show you how to think yourself into a more fulfilling, happier life.As coauthor Deborah Norville says, “Change your thoughts and you’ll change your world. Sometimes you ... En savoir plus

$32.39 CAD

These 101 true stories will inspire you to think positive to live a happier life.Everyone can use a little more positive thinking—to create an even better life. Your attitude is a powerful tool, and these stories from real people show you how to think yourself into a more fulfilling, happier life.As coauthor Deborah Norville says, “Change your thoughts and you’ll change your world. Sometimes you
... En savoir plus
Livre audio

Think Like a Monk

Train Your Mind for Peace and Purpose Every Day

par Jay Shetty ...

Lu par Jay Shetty ...

Version Longue

11 heure

Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life.When you think like a monk, you’ll understand:-How to overcome negativity-How to stop overthinking-Why comparison kills love-How to use your fear-Why you can’t find happiness by ... En savoir plus

$32.39 CAD

Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life.When you think like a monk, you’ll understand:-How to overcome negativity-How to stop overthinking-Why comparison kills love-How to use your fear-Why you can’t find happiness by
... En savoir plus
Livre audio

The Success Principles(TM) - 10th Anniversary Edition

How to Get from Where You Are to Where You Want to Be

par Jack Canfield, Janet Switzer ...

Lu par Danny Campbell ...

Version Longue

21 heure 46 min

In celebration of its 10th anniversary, a revised and updated edition of Jack Canfield’s classic bestseller with a brand new foreword and an afterword for succeeding in the digital age.Since its publication a decade ago, Jack Canfield’s practical and inspiring guide has helped thousands of people transform themselves for success. Now, he has revised and updated his essential guidebook to reflect ... En savoir plus

$52.19 CAD

In celebration of its 10th anniversary, a revised and updated edition of Jack Canfield’s classic bestseller with a brand new foreword and an afterword for succeeding in the digital age.Since its publication a decade ago, Jack Canfield’s practical and inspiring guide has helped thousands of people transform themselves for success. Now, he has revised and updated his essential guidebook to reflect
... En savoir plus
Livre audio

Why Buddhism is True

The Science and Philosophy of Meditation and Enlightenment

par Robert Wright ...

Lu par Fred Sanders ...

Version Longue

10 heure 29 min

From one of America’s most brilliant writers, a New York Times bestselling journey through psychology, philosophy, and lots of meditation to show how Buddhism holds the key to moral clarity and enduring happiness.At the heart of Buddhism is a simple claim: The reason we suffer—and the reason we make other people suffer—is that we don’t see the world clearly. At the heart of Buddhist meditative ... En savoir plus

$32.39 CAD

From one of America’s most brilliant writers, a New York Times bestselling journey through psychology, philosophy, and lots of meditation to show how Buddhism holds the key to moral clarity and enduring happiness.At the heart of Buddhism is a simple claim: The reason we suffer—and the reason we make other people suffer—is that we don’t see the world clearly. At the heart of Buddhist meditative
... En savoir plus
Livre audio

8 Rules of Love

How to Find It, Keep It, and Let It Go

par Jay Shetty ...

Lu par Jay Shetty ...

Version Longue

10 heure 21 min

The author of the #1 New York Times bestseller Think Like a Monk offers a revelatory guide to every stage of romance, drawing on ancient wisdom and new science.Nobody sits us down and teaches us how to love. So we’re often thrown into relationships with nothing but romance movies and pop culture to help us muddle through. Until now.Instead of presenting love as an ethereal concept or a collection ... En savoir plus

$31.49 CAD

The author of the #1 New York Times bestseller Think Like a Monk offers a revelatory guide to every stage of romance, drawing on ancient wisdom and new science.Nobody sits us down and teaches us how to love. So we’re often thrown into relationships with nothing but romance movies and pop culture to help us muddle through. Until now.Instead of presenting love as an ethereal concept or a collection
... En savoir plus
Livre audio

F*ck No!

How to Stop Saying Yes When You Can't, You Shouldn't, or You Just Don't Want To

par Sarah Knight ...

Lu par Sarah Knight ...

Collections series A No F*cks Given Guide
Version Longue

5 heure 37 min

Say no without being an a**hole and save yourself from burnout with "pep talks and sage advice" from the New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck (HelloGiggles).Are you burnt out from taking on more than you can handle or accepting less than you deserve? Tired of giving in instead of sticking up for yourself? Sick of saying yes all the time? You're gonna ... En savoir plus

$22.49 CAD

Say no without being an a**hole and save yourself from burnout with "pep talks and sage advice" from the New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck (HelloGiggles).Are you burnt out from taking on more than you can handle or accepting less than you deserve? Tired of giving in instead of sticking up for yourself? Sick of saying yes all the time? You're gonna
... En savoir plus
Livre audio

The Power of Letting Go

How to drop everything that's holding you back

par John Purkiss ...

Lu par Mark Meadows ...

Version Longue

4 heure 42 min

If you learn to let go,your life will take off.When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for ... En savoir plus

$31.49 CAD

If you learn to let go,your life will take off.When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for
... En savoir plus
Livre audio

Done With The Crying

Help and Healing for Mothers of Estranged Adult Children

par Sheri McGregor, MA ...

Lu par Randye Kaye ...

Version Longue

12 heure 6 min

In Done With The Crying: Help and Healing for Mothers of Estranged Adult Children, Sheri McGregor, MA, helps parents break free from emotional pain—and move forward in their own lives.As a loving mother to whom the unthinkable happened, McGregor knows the horrible shock that wrings a parent dry, triggers denial, blame, anger, and shame. With empathy and understanding, as well as tools, the latest ... En savoir plus

$32.02 CAD ou Gratuit avec Kobo Plus

In Done With The Crying: Help and Healing for Mothers of Estranged Adult Children, Sheri McGregor, MA, helps parents break free from emotional pain—and move forward in their own lives.As a loving mother to whom the unthinkable happened, McGregor knows the horrible shock that wrings a parent dry, triggers denial, blame, anger, and shame. With empathy and understanding, as well as tools, the latest
... En savoir plus
Livre audio

How to Not Die Alone

The Surprising Science That Will Help You Find Love

par Logan Ury ...

Lu par Logan Ury ...

Version Longue

8 heure 1 min

A “must-read” (The Washington Post) funny and practical guide to help you find, build, and keep the relationship of your dreams—from the Harvard-trained behavioral scientist and featured dating coach on Netflix’s The Later Daters.Have you ever looked around and wondered, “Why has everyone found love except me?” You’re not the only one. Great relationships don’t just appear in our lives—they’re the ... En savoir plus

$30.59 CAD

A “must-read” (The Washington Post) funny and practical guide to help you find, build, and keep the relationship of your dreams—from the Harvard-trained behavioral scientist and featured dating coach on Netflix’s The Later Daters.Have you ever looked around and wondered, “Why has everyone found love except me?” You’re not the only one. Great relationships don’t just appear in our lives—they’re the
... En savoir plus
Livre audio

Decluttering at the Speed of Life

Winning Your Never-Ending Battle with Stuff

par Dana K. White ...

Lu par Dana K. White ...

Version Longue

6 heure 6 min

You don't have to live overwhelmed by stuff—you can get rid of clutter for good! Decluttering expert Dana White identifies the emotional challenges that make it difficult to declutter and provides workable solutions to break through and make progress.While the world seems to be in love with the idea of tiny houses and minimalism, many of us simply can't purge it all and start from nothing. Yet a ... En savoir plus

$26.09 CAD

You don't have to live overwhelmed by stuff—you can get rid of clutter for good! Decluttering expert Dana White identifies the emotional challenges that make it difficult to declutter and provides workable solutions to break through and make progress.While the world seems to be in love with the idea of tiny houses and minimalism, many of us simply can't purge it all and start from nothing. Yet a
... En savoir plus
Livre audio

How to Manage Your Home Without Losing Your Mind

Dealing with Your House's Dirty Little Secrets

par Dana K. White ...

Lu par Dana K. White ...

Version Longue

6 heure 16 min

Bring your home out of the mess it’s in—and learn how to keep it under control! Housekeeping expert Dana K. White shares reality-based cleaning and organizing techniques that will help you learn what really works.Do you experience heart palpitations at the sound of an unexpected doorbell? Do you stare in bewilderment at your messy home, wondering how in the world it got this way again? You’re not ... En savoir plus

$26.09 CAD

Bring your home out of the mess it’s in—and learn how to keep it under control! Housekeeping expert Dana K. White shares reality-based cleaning and organizing techniques that will help you learn what really works.Do you experience heart palpitations at the sound of an unexpected doorbell? Do you stare in bewilderment at your messy home, wondering how in the world it got this way again? You’re not
... En savoir plus
Livre audio

Daughter Detox

Recovering from An Unloving Mother and Reclaiming Your Life

par Peg Streep ...

Lu par Callie Beaulieu ...

Version Longue

10 heure 34 min

A self-help book based in science, the result of more than a decade of research, Daughter Detox offers the daughters of unloving mothers vital information, guidance, and real strategies for healing from childhood experiences, and building genuine self-esteem. Writer Peg Streep lays out seven distinct but interconnected stages on the path to reclaim your life from the effects of a toxic childhood: ... En savoir plus

$24.63 CAD

A self-help book based in science, the result of more than a decade of research, Daughter Detox offers the daughters of unloving mothers vital information, guidance, and real strategies for healing from childhood experiences, and building genuine self-esteem. Writer Peg Streep lays out seven distinct but interconnected stages on the path to reclaim your life from the effects of a toxic childhood:
... En savoir plus
Livre audio

Organizing for the Rest of Us

100 Realistic Strategies to Keep Any House Under Control

par Dana K. White ...

Lu par Dana K. White ...

Version Longue

3 heure 11 min

READ BY THE AUTHOR. Listen while you organize in real time!Eliminate the clutter and discover the joy of having your house organized with simple, realistic strategies that work for normal people.So you want to keep your kitchen counter clean but you aren't ready to toss the toaster? You want to be able to find your kids' socks but aren't looking to spend your 401(k) on clear bins? You long for a ... En savoir plus

$21.59 CAD

READ BY THE AUTHOR. Listen while you organize in real time!Eliminate the clutter and discover the joy of having your house organized with simple, realistic strategies that work for normal people.So you want to keep your kitchen counter clean but you aren't ready to toss the toaster? You want to be able to find your kids' socks but aren't looking to spend your 401(k) on clear bins? You long for a
... En savoir plus
Livre audio

Self-Care for People with ADHD

100+ Ways to Recharge, De-Stress, and Prioritize You!

par Sasha Hamdani ...

Lu par Sasha Hamdani ...

Version Longue

4 heure 17 min

Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength.When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD ... En savoir plus

$22.49 CAD

Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength.When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD
... En savoir plus
Livre audio

Are You Mad at Me?

How to Stop Focusing on What Others Think and Start Living for You

par Meg Josephson ...

Lu par Meg Josephson ...

Version Longue

7 heure 2 min

Includes a mindfulness meditation led by the author!From psychotherapist Meg Josephson, a groundbreaking “cure for chronic people-pleasing” (Adam Grant, #1 New York Times bestselling author) that explores the common survival instinct called fawning and offers “explanations, comfort, and best of all, solutions” (Christie Tate, New York Times bestselling author)****.Are you constantly worried about ... En savoir plus

$24.29 CAD

Includes a mindfulness meditation led by the author!From psychotherapist Meg Josephson, a groundbreaking “cure for chronic people-pleasing” (Adam Grant, #1 New York Times bestselling author) that explores the common survival instinct called fawning and offers “explanations, comfort, and best of all, solutions” (Christie Tate, New York Times bestselling author)****.Are you constantly worried about
... En savoir plus
Livre audio

The Unexpected Joy of the Ordinary

par Catherine Gray ...

Lu par Catherine Gray ...

Collections series The Unexpected Joy Of
Version Longue

9 heure 50 min

**From the Sunday Times Bestselling Author**We're told that happiness is in the extraordinary. It's on a Caribbean sun lounger, in the driving seat of a luxury car, inside an expensive golden locket, watching sunrise from Machu Picchu. We strive, reach, push, shoot for more. 'Enough' is a moving target we never quite reach.When we do brush our fingertips against the extraordinary a deeply ... En savoir plus

$31.49 CAD

**From the Sunday Times Bestselling Author**We're told that happiness is in the extraordinary. It's on a Caribbean sun lounger, in the driving seat of a luxury car, inside an expensive golden locket, watching sunrise from Machu Picchu. We strive, reach, push, shoot for more. 'Enough' is a moving target we never quite reach.When we do brush our fingertips against the extraordinary a deeply
... En savoir plus

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