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Run Forever

The secrets to becoming an ageless athlete

par Damian Hall, Renee McGregor, Pete Stables ...

Lu par Damian Hall ...

Version Longue

6 heure 12 min

‘We don’t stop running because we get old. We get old because we stop running.’Is it inevitable that our running performance slides as we get into our forties and beyond? Or are there things we can do to slow or even pause the decline, master our midlife and use experience as a superpower and become an ageless ace?In Run Forever, record-breaking GB ultrarunner Damian Hall, fifty, examines the ... En savoir plus

$16.00 CAD ou Gratuit avec Kobo Plus

‘We don’t stop running because we get old. We get old because we stop running.’Is it inevitable that our running performance slides as we get into our forties and beyond? Or are there things we can do to slow or even pause the decline, master our midlife and use experience as a superpower and become an ageless ace?In Run Forever, record-breaking GB ultrarunner Damian Hall, fifty, examines the
... En savoir plus
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Relentless

From Good to Great to Unstoppable

par Tim S. Grover ...

Lu par Pete Simonelli ...

Version Longue

6 heure 38 min

An all-new production of the phenomenal bestseller, now featuring exclusive new conversations with the authors!For more than two decades, legendary trainer Tim Grover has taken the greats—Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life—and made them greater. Now, for the first time ever, he reveals what it takes to ... En savoir plus

$24.29 CAD

An all-new production of the phenomenal bestseller, now featuring exclusive new conversations with the authors!For more than two decades, legendary trainer Tim Grover has taken the greats—Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life—and made them greater. Now, for the first time ever, he reveals what it takes to
... En savoir plus
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Run Your Best Bundle, 2 in 1 Bundle

par Connor Keys, Dennis Samuels ...

Lu par Shafi ...

Version Longue

1 heures 20 min

Run Your Best Bundle, 2 in 1 Bundle: Run for Life and and Your First MarathonThis bundle is a comprehensive guide to running, designed to help readers of all levels achieve their running goals and lead a healthier lifestyle. The bundle includes audiobooks that cover a range of topics, from the basics of running to more advanced techniques for improving performance and running your first marathon ... En savoir plus

$35.81 CAD ou Gratuit avec Kobo Plus

Run Your Best Bundle, 2 in 1 Bundle: Run for Life and and Your First MarathonThis bundle is a comprehensive guide to running, designed to help readers of all levels achieve their running goals and lead a healthier lifestyle. The bundle includes audiobooks that cover a range of topics, from the basics of running to more advanced techniques for improving performance and running your first marathon
... En savoir plus
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Weight Lifting: The Comprehensive Guide to Weight Training, Learn How to Bulk Up and Increase Your Health Through Weight Lifting

par Julius Dilwen ...

Lu par Marcus Mulenga ...

Version Longue

17 min

Weight Lifting: The Comprehensive Guide to Weight Training, Learn How to Bulk Up and Increase Your Health Through Weight LiftingWhether you call it weightlifting, pumping iron, or bodybuilding - lifting weights both light and heavy has long been a great way to get in shape and stay in shape. Weightlifting or weight training has many health benefits for both men and women. There are weightlifting ... En savoir plus

$4.94 CAD ou Gratuit avec Kobo Plus

Weight Lifting: The Comprehensive Guide to Weight Training, Learn How to Bulk Up and Increase Your Health Through Weight LiftingWhether you call it weightlifting, pumping iron, or bodybuilding - lifting weights both light and heavy has long been a great way to get in shape and stay in shape. Weightlifting or weight training has many health benefits for both men and women. There are weightlifting
... En savoir plus
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The Race Against Time

The perfect running gift for runners over 40

par Richard Askwith ...

Lu par Richard Askwith ...

Version Longue

11 heure 46 min

Brought to you by Penguin.A transformational quest for the secrets of happy, healthy, whole-life running that will change the way you think about growing older.Colourful, informative and inspiring, The Race Against Time is a story of cold science and heart-warming resilience; of champions and also-rans; of sprinting centenarians and forty-something super-athletes barely touched by age. Its heroes ... En savoir plus

$21.62 CAD

Brought to you by Penguin.A transformational quest for the secrets of happy, healthy, whole-life running that will change the way you think about growing older.Colourful, informative and inspiring, The Race Against Time is a story of cold science and heart-warming resilience; of champions and also-rans; of sprinting centenarians and forty-something super-athletes barely touched by age. Its heroes
... En savoir plus
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The Everyday Athlete

How to Balance Work, Family, and Fitness for Life

par Art Trapotsis ...

Lu par Gary Galone ...

Version Longue

4 heure

Put fitness into practice with this balance-driven guide from cyclist, CEO, and coach Art Trapotsis.Do the demands of your career, family, and life constantly sabotage your efforts to improve your fitness? Exercise is vitally important for good health, but it usually takes a back seat when life becomes busy. You might prioritize your work and family relationships out of what seems like necessity, ... En savoir plus

$12.77 CAD ou Gratuit avec Kobo Plus

Put fitness into practice with this balance-driven guide from cyclist, CEO, and coach Art Trapotsis.Do the demands of your career, family, and life constantly sabotage your efforts to improve your fitness? Exercise is vitally important for good health, but it usually takes a back seat when life becomes busy. You might prioritize your work and family relationships out of what seems like necessity,
... En savoir plus
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Brainy Athlete, The

Prioritise Your Brain to Improve Your Performance and Wellbeing

par Gaz Mills ...

Lu par Gaz Mills ...

Version Longue

4 heure 15 min

As an athlete, you know you must allow time for your body to rest and recover to improve. If you don’t, you risk overtraining your body, excess fatigue, and injury. Your performance suffers and you may even stop enjoying your sport.But it’s not only your body you need to take care of. Your brain needs to rest and recover too, because it runs everything and uses more energy than any other part of ... En savoir plus

$18.88 CAD ou Gratuit avec Kobo Plus

As an athlete, you know you must allow time for your body to rest and recover to improve. If you don’t, you risk overtraining your body, excess fatigue, and injury. Your performance suffers and you may even stop enjoying your sport.But it’s not only your body you need to take care of. Your brain needs to rest and recover too, because it runs everything and uses more energy than any other part of
... En savoir plus
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Building Muscle for Seniors: Strength Training Exercises for Men and Women over 60

par Scott Hamrick ...

Lu par Larry Womac ...

Version Longue

1 heures 10 min

Attention: Seniors Wanting to Build MuscleDo you think you're too old to build muscle?Are you confused about how to get started?Have you started strength training before only to stop due to the strenuous exercise involved?This comprehensive strength training exercise audiobook is specifically designed to help you unravel the mystery behind building muscle as a senior. This audiobook is simple and ... En savoir plus

$8.78 CAD ou Gratuit avec Kobo Plus

Attention: Seniors Wanting to Build MuscleDo you think you're too old to build muscle?Are you confused about how to get started?Have you started strength training before only to stop due to the strenuous exercise involved?This comprehensive strength training exercise audiobook is specifically designed to help you unravel the mystery behind building muscle as a senior. This audiobook is simple and
... En savoir plus
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Yoga for Seniors: Poses and Stretches for Optimal Wellbeing

par Scott Hamrick ...

Lu par Ivan Busenius ...

Version Longue

3 heure 32 min

Discover the Remarkable Power of Yoga to Enhance Your Golden Years!Are you a senior looking to improve your overall well-being and embrace a healthier lifestyle?Look no further! "Yoga for Seniors" is a guide that unlocks the amazing benefits of yoga, tailored specifically to cater to your needs. This audiobook will spark your curiosity and unveil the secrets to a more active, fulfilling, and ... En savoir plus

$18.88 CAD ou Gratuit avec Kobo Plus

Discover the Remarkable Power of Yoga to Enhance Your Golden Years!Are you a senior looking to improve your overall well-being and embrace a healthier lifestyle?Look no further! "Yoga for Seniors" is a guide that unlocks the amazing benefits of yoga, tailored specifically to cater to your needs. This audiobook will spark your curiosity and unveil the secrets to a more active, fulfilling, and
... En savoir plus
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Training mit Widerstandsbändern für Senioren: Das einzige Trainingsprogramm mit Widerstandsbändern, das Sie jemals brauchen werden

par Scott Hamrick ...

Lu par Andreas Kock ...

Version Longue

4 heure 6 min

Genießen Sie Ihre besten Jahre durch mehr Kraft und Vitalität!Sind Sie ein älterer Erwachsener, der sich schon lange danach sehnt, seine frühere Kraft und Beweglichkeit wiederzuerlangen? Fühlen Sie sich durch Müdigkeit und körperliche Schwäche daran gehindert?Wir bieten Ihnen eine Einleitung zum „Widerstandsbandtraining für Senioren“: Ihr ultimatives Handbuch für die mühelose und sichere ... En savoir plus

$18.88 CAD ou Gratuit avec Kobo Plus

Genießen Sie Ihre besten Jahre durch mehr Kraft und Vitalität!Sind Sie ein älterer Erwachsener, der sich schon lange danach sehnt, seine frühere Kraft und Beweglichkeit wiederzuerlangen? Fühlen Sie sich durch Müdigkeit und körperliche Schwäche daran gehindert?Wir bieten Ihnen eine Einleitung zum „Widerstandsbandtraining für Senioren“: Ihr ultimatives Handbuch für die mühelose und sichere
... En savoir plus
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Peak

The New Science of Athletic Performance That is Revolutionizing Sports

par Dr. Marc Bubbs ...

Lu par Dr. Marc Bubbs ...

Version Longue

13 heure 47 min

An integrated and personalized approach to health, nutrition, training, recovery, and mindsetThere is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance ... En savoir plus

$44.15 CAD ou Gratuit avec Kobo Plus

An integrated and personalized approach to health, nutrition, training, recovery, and mindsetThere is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance
... En savoir plus
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ONE23 PERFORMANCE NUTRITION PROGRAM, Solo Performance Training Edition©

par Trey Triplette - Performance Nutritionist ...

Lu par Lonnie Marts III ...

Version Longue

26 min

Nominated for the 2020 READER'S CHOICE AWARDS contest by TCK Publishing!The ONE23 PERFORMANCE NUTRITION PROGRAM, Solo Performance Training Edition© was inspired and created by the recent virus pandemic situation. As a way for athletes, high performers and anybody, for that matter, to seamlessly enhance their nutritional health. ONE23 is a reflection of established all-natural solutions, certified ... En savoir plus

$12.31 CAD ou Gratuit avec Kobo Plus

Nominated for the 2020 READER'S CHOICE AWARDS contest by TCK Publishing!The ONE23 PERFORMANCE NUTRITION PROGRAM, Solo Performance Training Edition© was inspired and created by the recent virus pandemic situation. As a way for athletes, high performers and anybody, for that matter, to seamlessly enhance their nutritional health. ONE23 is a reflection of established all-natural solutions, certified
... En savoir plus
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Putting Like a Genius

par Dr. Bob Rotella ...

Lu par Dr. Bob Rotella ...

Version Abrégée

58 min

One of the leading performance consultants in America, Dr. Bob Rotella has tutored some of golf's greatest players including Nick Price, Tom Kite, David Duval, and Brad Faxon. Now Rotella, or "Doc," as most players refer to him, shares his wisdom on the most mental aspect of the game -- putting.In Putting Like a Genius, Rotella tells you how to tune out extraneous factors such as anger, fear and ... En savoir plus

$11.69 CAD

One of the leading performance consultants in America, Dr. Bob Rotella has tutored some of golf's greatest players including Nick Price, Tom Kite, David Duval, and Brad Faxon. Now Rotella, or "Doc," as most players refer to him, shares his wisdom on the most mental aspect of the game -- putting.In Putting Like a Genius, Rotella tells you how to tune out extraneous factors such as anger, fear and
... En savoir plus
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Joe Friel’s High-Performance Cyclist

The Complete Training Manual

par Joe Friel ...

Lu par Brian Arens ...

Version Longue

11 heure 17 min

Bloomsbury presents Joe Friel’s High-Performance Cyclist: The Complete Training Manual by Joe Friel, read by Brian Arens‘A must read … High Performance is a mindset, not a pay check’ - Andrew Pruitt, EdD'Joe Friel is one of the world's foremost experts on endurance sports' – Outside magazineTAKE YOUR TRAINING TO THE NEXT LEVEL AND FIND YOUR PEAK PERFORMANCEJoe Friel... ... En savoir plus

$19.80 CAD

Bloomsbury presents Joe Friel’s High-Performance Cyclist: The Complete Training Manual by Joe Friel, read by Brian Arens‘A must read … High Performance is a mindset, not a pay check’ - Andrew Pruitt, EdD'Joe Friel is one of the world's foremost experts on endurance sports' – Outside magazineTAKE YOUR TRAINING TO THE NEXT LEVEL AND FIND YOUR PEAK PERFORMANCEJoe Friel...
... En savoir plus
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Training and Competing with a Continuous Glucose Monitor

A User's Guide for Athletes

par Hunter Allen ...

Lu par Tom Parks ...

Version Longue

6 heure 51 min

Learn everything you need to know about how continuous glucose monitors can enhance your sports training programs for cycling, racing, swimming, and more from the coauthor of best-selling Training and Racing with a Power Meter.In the very first comprehensive guide to utilizing continuous glucose monitors (CGM) for enhancing sports training, Training and Competing with a Continuous Glucose Monitor ... En savoir plus

$30.79 CAD

Learn everything you need to know about how continuous glucose monitors can enhance your sports training programs for cycling, racing, swimming, and more from the coauthor of best-selling Training and Racing with a Power Meter.In the very first comprehensive guide to utilizing continuous glucose monitors (CGM) for enhancing sports training, Training and Competing with a Continuous Glucose Monitor
... En savoir plus
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Precision Bowhunting

A Year-Round Approach to Taking Mature Whitetails

par John Eberhart, Chris Eberhart ...

Lu par Chris Sorensen ...

Version Longue

9 heure 20 min

Father-and-son team John and Chris Eberhart have joined once again to share cutting-edge information and advice on hunting whitetail bucks in increasingly hard-hunted environments. Their year-long program starts early in the off-season, where careful scouting, training, and planning create the foundation for a successful hunting year. Then, once the fall rolls around, the authors explain the scent ... En savoir plus

$24.63 CAD

Father-and-son team John and Chris Eberhart have joined once again to share cutting-edge information and advice on hunting whitetail bucks in increasingly hard-hunted environments. Their year-long program starts early in the off-season, where careful scouting, training, and planning create the foundation for a successful hunting year. Then, once the fall rolls around, the authors explain the scent
... En savoir plus
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Hansons Marathon Method

Run Your Fastest Marathon the Hansons Way

par Luke Humphrey, Keith Hanson, Kevin Hanson ...

Lu par Brian Arens ...

Version Longue

7 heure

Run your first marathon or your fastest with Hansons Marathon Method**, the revolutionary training program from one of the best running teams in the world, the Hansons-Brooks Distance Project**.Hansons Marathon Method tosses out mega-long runs and high-mileage weekends - two old-fashioned running traditions that often injure and discourage runners. Runners using the Hansons method will gradually ... En savoir plus

$30.79 CAD

Run your first marathon or your fastest with Hansons Marathon Method**, the revolutionary training program from one of the best running teams in the world, the Hansons-Brooks Distance Project**.Hansons Marathon Method tosses out mega-long runs and high-mileage weekends - two old-fashioned running traditions that often injure and discourage runners. Runners using the Hansons method will gradually
... En savoir plus
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Mental Training for Runners: Build Unbreakable Focus, Confidence, and Grit From 5K to Ultramarathon

par Martin Kessler ...

Lu par Martin Kessler ...

Version Longue

1 heures 48 min

Conquer race day anxiety and build unbreakable mental toughness to push past the grueling pain of endurance running. Whether you are battling self-doubt on a lonely morning jog or hitting the wall during a brutal trail race, your brain often surrenders before your legs do. Reprogram your nervous system to stay calm, focused, and relentless when the urge to quit screams the loudest.Transform ... En savoir plus

$12.31 CAD ou Gratuit avec Kobo Plus

Conquer race day anxiety and build unbreakable mental toughness to push past the grueling pain of endurance running. Whether you are battling self-doubt on a lonely morning jog or hitting the wall during a brutal trail race, your brain often surrenders before your legs do. Reprogram your nervous system to stay calm, focused, and relentless when the urge to quit screams the loudest.Transform
... En savoir plus
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Mental Training for Athletes: Build Unshakable Confidence, Focus, and Grit to Perform Your Best Under Pressure

par Eric Donnelly ...

Lu par Eric Donnelly ...

Version Longue

1 heures 52 min

Master sports psychology and conquer pre-game anxiety by treating mental toughness exactly like physical conditioning. When you are listening on the commute to practice or warming up in the locker room, this empowering audio experience arms serious competitors with the exact focus needed to perform flawlessly under pressure. Stop letting self-doubt and mental lapses sabotage your hardest athletic ... En savoir plus

$12.31 CAD ou Gratuit avec Kobo Plus

Master sports psychology and conquer pre-game anxiety by treating mental toughness exactly like physical conditioning. When you are listening on the commute to practice or warming up in the locker room, this empowering audio experience arms serious competitors with the exact focus needed to perform flawlessly under pressure. Stop letting self-doubt and mental lapses sabotage your hardest athletic
... En savoir plus
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Kettlebell: Lose the Fat and Get Fit with Kettlebells (A Simple Guide To Learn Kettlebell Exercises & Perfect Kettlebell Training To Get Results Fast)

par James Paine ...

Lu par Digital Voice Mike G ...

Version Longue

36 min

This audiobook is narrated by a digital voice.We all want to sculpt our bodies and be more fit but some workout routines aren’t for everyone.Whether cardio is too taxing for you or weight training is too intense, we’ve got something that sits perfectly in the middle. Kettlebells have risen to fame due to their compact design but powerful impact.Originating in Russia, this super-dumbbell can ... En savoir plus

$3.68 CAD ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.We all want to sculpt our bodies and be more fit but some workout routines aren’t for everyone.Whether cardio is too taxing for you or weight training is too intense, we’ve got something that sits perfectly in the middle. Kettlebells have risen to fame due to their compact design but powerful impact.Originating in Russia, this super-dumbbell can
... En savoir plus
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Cycle of Lies

The Fall of Lance Armstrong

par Juliet Macur ...

Lu par Carrington MacDuffie ...

Version Longue

11 heure 31 min

The definitive account of Lance Armstrong's spectacular rise and fall.In June 2013, when Lance Armstrong fled his palatial home in Texas, downsizing in the face of multimillion-dollar lawsuits, Juliet Macur was there—talking to his girlfriend and children and listening to Armstrong's version of the truth. She was one of the few media members aside from Oprah Winfrey to be granted extended one-on ... En savoir plus

$33.29 CAD

The definitive account of Lance Armstrong's spectacular rise and fall.In June 2013, when Lance Armstrong fled his palatial home in Texas, downsizing in the face of multimillion-dollar lawsuits, Juliet Macur was there—talking to his girlfriend and children and listening to Armstrong's version of the truth. She was one of the few media members aside from Oprah Winfrey to be granted extended one-on
... En savoir plus
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Crossfit: The Ultimate Beginner's Guide to Achieve Your Best Shape (Your Complete Step-by-step Guide to Crossfit Training for Older Adults for Improved Posture)

par Larry Rodriquez ...

Lu par Digital Voice Mason G ...

Version Longue

40 min

This audiobook is narrated by a digital voice.Take your crossfit training to the next level with this comprehensive guide to essential crossfit movements! Whether you're a beginner eager to learn the basics or an experienced athlete aiming to refine your technique, this ebook guides you step-by-step toward achieving your fitness goals.Discover the secrets behind key movements, from weightlifting ... En savoir plus

$4.92 CAD ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.Take your crossfit training to the next level with this comprehensive guide to essential crossfit movements! Whether you're a beginner eager to learn the basics or an experienced athlete aiming to refine your technique, this ebook guides you step-by-step toward achieving your fitness goals.Discover the secrets behind key movements, from weightlifting
... En savoir plus
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Gravity and Grace: Slacklining for Strength and Skill

par Viona D. Rennoll ...

Lu par Digital Voice Martin G ...

Version Longue

3 heure 29 min

This audiobook is narrated by a digital voice.Gravity and Grace: Slacklining for Strength and Skill is the ultimate guide to mastering balance, movement, and control on the slackline. Whether you’re a complete beginner struggling to take your first step or an experienced athlete looking to refine your technique, this book will transform the way you approach the line. Slacklining is more than a ... En savoir plus

$12.31 CAD ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.Gravity and Grace: Slacklining for Strength and Skill is the ultimate guide to mastering balance, movement, and control on the slackline. Whether you’re a complete beginner struggling to take your first step or an experienced athlete looking to refine your technique, this book will transform the way you approach the line. Slacklining is more than a
... En savoir plus
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Habits for Young Athletes

Building Strong Bodies and Stronger Minds from a Young Age

par ARNOLD HOWER ...

Lu par Digital Voice Morgan G ...

Version Longue

2 heure 40 min

This audiobook is narrated by a digital voice."Habits for Young Athletes – Building Strong Bodies and Stronger Minds from a Young Age" is the ultimate guide for young athletes, parents, and coaches who want to develop winning routines both on and off the field.Success in sports isn’t just about talent — it’s about consistency, discipline, mindset, and healthy daily habits. This book helps young ... En savoir plus

$12.31 CAD ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice."Habits for Young Athletes – Building Strong Bodies and Stronger Minds from a Young Age" is the ultimate guide for young athletes, parents, and coaches who want to develop winning routines both on and off the field.Success in sports isn’t just about talent — it’s about consistency, discipline, mindset, and healthy daily habits. This book helps young
... En savoir plus

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