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Livres audio Exercice physique

Si vous aimez les livres audio Exercice physique, alors vous allez adorer cette sélection.
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  • Livre audio

    Relentless

    From Good to Great to Unstoppable

    par Tim S. Grover ...
    Lu par Pete Simonelli ...

    Version Longue

    6 heure 38 min

    An all-new production of the phenomenal bestseller, now featuring exclusive new conversations with the authors!For more than two decades, legendary trainer Tim Grover has taken the greats—Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life—and made them greater. Now, for the first time ever, he reveals what it takes to ... En savoir plus

    $24.29 CAD

  • Livre audio

    Boundless

    Upgrade Your Brain, Optimize Your Body & Defy Aging

    par Ben Greenfield ...
    Lu par James Newcomb ...

    Version Longue

    36 heure 30 min

    What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach?Sure, some of us find ways to hit peak performance in one area or another—there are professional poker players, computer programmers, and race car drivers hunched over card games, keyboards, and steering wheels with optimized minds; UFC and NFL gladiators fighting for glory on ... En savoir plus

    $61.59 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Hit Your Goals

    Expert Advice and Proven Strategies for Achieving Maximum Results with High-Intensity Exercise

    par Sierra Brennan ...
    Lu par Aadam Smyth ...

    Version Longue

    18 min

    Hit Your Goals: Expert Advice and Proven Strategies for Achieving Maximum Results with High-Intensity ExerciseRevolutionize your fitness journey and supercharge your results with high-intensity exercise!In this dynamic audiobook, join top fitness experts and coaches as they unveil a powerhouse of strategies to help you achieve your fitness aspirations through high-intensity workouts. "Hit Your ... En savoir plus

    $12.77 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    The Holistic Approach for Weight Loss and Sustainability

    Presentation for a Doctor of Naturopathy – or – PhD in Original Medicine Degree International Institute of Original Medicine (IIOM)

    par Silvia Ross MS, RDN, ACE-CPT, CLT, CHC. ...
    Lu par Mossammat Sajeda Akhter ...

    Version Longue

    4 heure 30 min

    Unlock the secrets to lasting weight loss and vibrant health with “The Holistic Approach for Weight Loss and Sustainability”. This insightful book explores how combining specific foods and understanding their enzymatic effects can create a powerful, sustainable method for achieving your health goals.Explore a holistic approach that goes beyond fad diets. Learn how certain foods and their natural ... En savoir plus

    $15.65 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    La Dieta Paleo Completa Libro De Cocina

    par Charlie Mason ...
    Lu par Milton Valenzuela ...

    Version Longue

    55 min

    Es hora de entrar en esa máquina del tiempo y volver al tiempo de los cavernícolas!Fuimos creados para comer artículos que solíamos cazar y recolectar, pero el mundo ha cambiado y ciertamente no para mejor en lo que respecta a la forma en que llenamos nuestros cuerpos de combustible.La Dieta Paleo te permitirá recuperar tu estado físico mientras exploras los principales consumibles que nuestros ... En savoir plus

    $14.93 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    El Libro De Cocina Completo De Recetas De La Dieta De Ayuno 5: 2 En Español/ The Kitchen Book Full Of Recipes Of The Fast Diet 5: 2 In Spanish (Spanish Edition)

    par Charlie Mason ...
    Lu par Guido Pacho ...

    Version Longue

    49 min

    El ayuno 5: 2 es una de las formas más fáciles y rápidas para perder peso.Funciona con su cuerpo, ayudándole a quemar grasa y peso sin contar todas las calorías y al mismo tiempo poder seguir una dieta que se ajuste a su horario. La idea detrás de este plan de dieta es que elegirá dos días durante la semana donde mantendrá bajas las calorías, generalmente entre 500 y 700 durante todo el día ... En savoir plus

    $15.56 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Quantum Shift : The Manifesting Coaching Textbook

    Frequency is the Formula for the Desired Frequency

    par Ecnal Ver ...
    Lu par Benjamin Powell ...
    Collections series Quantum Potential Series

    Version Longue

    2 heure 50 min

    You Are QuantumYou are not just a body or a list of past mistakes. You are energy in motion, built with the same substance that forms stars. This audiobook shows you how to work with that energy so you can release old limits and step into a new way of living.Why People Stay StuckMost people live in patterns they don’t even see. They repeat the same thoughts and habits until they believe change is ... En savoir plus

    $5.66 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    The End of Dieting

    Fat Loss Forever

    par Donna Aston ...
    Lu par Louise Crawford ...

    Version Longue

    4 heure 46 min

    Looking to go to diet rehab? Need to understand what makes you tick? Want to know why fad dieting simply fuels the obesity epidemic? Look no further, the answers are here! From demystifying metabolism and nutrition, to dispelling the many myths and misconceptions about diet and fat loss, The End of Dieting is the advice we've all been waiting for. Following on from the success of her breakthrough ... En savoir plus

    $31.57 CAD

  • Livre audio

    Die Neugier-Detektive - Luca & Freunde

    Spannende Experimente für Kinder im Schulalter erleben

    par Julia Hendig ...
    Lu par Kore (AI) ...

    Version Longue

    31 min

    Tauche ein in die faszinierende Welt der Neugier-Detektive! In diesem bezaubernden **Kinderhörbuch** gründen Luca und seine Freunde einen supercoolen **Forscherclub**: Die Alltagsforscher! Gemeinsam lüften sie die spannenden Geheimnisse, die sich direkt vor unserer Nase verstecken und laden dein Kind ein, mit ihnen die Welt zu **entdecken und lernen**.Warum fliegt der eine Papierflieger besser als ... En savoir plus

    $5.75 CAD

  • Livre audio

    Rückenschmerzen vorbeugen im Joballtag

    Beweglichkeit verbessern ganz ohne Fitnessstudio.

    par Michael Scholz ...
    Lu par Johanna (AI) ...

    Version Longue

    1 heures 24 min

    Fühlst du dich nach einem langen Tag im Büro oft verspannt und ausgelaugt? Rückenschmerzen und Bewegungsmangel sind die häufigsten Begleiter im modernen Arbeitsleben. Doch wer hat schon Zeit und Lust, nach Feierabend noch stundenlang ins Fitnessstudio zu gehen? Die gute Nachricht ist: Du musst deinen vollen Terminkalender nicht auf den Kopf stellen, um fit und gesund zu bleiben.Dieses Hörbuch ... En savoir plus

    $5.68 CAD

  • Livre audio

    Muscle for Life

    Get Lean, Strong, and Healthy at Any Age!

    par Michael Matthews ...
    Lu par Michael Matthews, Chris Henry Coffey ...

    Version Longue

    7 heure 48 min

    A “must-read” (Mark Divine, New York Times bestselling author) fitness book for men and women over forty from bestselling author and trainer Michael Matthews.Is this a workout book that can make you look and feel like you’re twenty again in thirty days flat? Is it a fitness book full of diet and exercise “hacks” and “shortcuts” for gaining lean muscle and melting belly fat faster than a sneeze in ... En savoir plus

    $24.29 CAD

  • Livre audio

    Healthy Habits Suck

    How to Get Off the Couch and Live a Healthy Life… Even If You Don't Want To

    par Dayna Lee-Baggley, PhD ...
    Lu par Tia Rider ...

    Version Longue

    3 heure 55 min

    "A realistic read that will prod even the most stubborn fast-food eating couch potato to take action toward a healthier lifestyle."—Library JournalSalad instead of steak? Working out? Skipping that second beer or glass of wine? Healthy habits are THE WORST.If you’re someone who gets up every morning and can’t wait for your run, considers eating sweet potatoes a splurge, and sets aside thirty ... En savoir plus

    $30.74 CAD

  • Livre audio

    Guided Meditation For Chronic Pain And Relaxation

    Find Calm And Peace Through Mindfulness Breathing And Wellness Techniques That Ease Discomfort And Encourage Balance

    par Serenity Mindfulness Voyage ...
    Lu par AI Voice Serenity Mindfulness Voyage Studio ...
    Collections Livre audio : 2.0 - Tranquil Spirit Journey

    Version Longue

    21 heure 58 min

    This audiobook is narrated by an AI Voice. Ease Discomfort, Restore Balance, and Feel at Home in Your BodyStep into a calm, supportive space where pain loosens its grip and your body begins to soften.This immersive audiobook blends gentle, compassionate narration with soothing soundscapes to guide you through deeply restorative meditations.Across 20 unique sessions, you’ll be led to release ... En savoir plus

    $24.83 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Younger Every Year

    The Science Of Staying Young Naturally

    par Scott Johnson ...
    Lu par AI Voice Emma Clark - Hume AI – EVI 3 Expressive Female Voice ...

    Version Longue

    46 min

    This audiobook is narrated by an AI Voice. Younger Every Year by Scott Johnson reveals how science, mindset, and daily habits can help you stay biologically younger — no surgery, no gimmicks, no extremes.Blending cutting-edge research with practical lifestyle strategies, this audiobook shows you how to slow aging naturally, boost vitality, and extend your healthy years.Inside, you’ll discover:The ... En savoir plus

    $9.98 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    The Human Upgrade Book - Version 4.0

    Biohacking Your Biology for Peak Performance and Longevity

    par John Navarro ...
    Lu par AI Voice Sean Wolfe ...

    Version Longue

    3 heure 13 min

    This audiobook is narrated by an AI Voice. Embark on a voyage through the human body's potential, where science and clarity blend to illuminate the path to wellness. This guide reveals the genetic orchestration of life, offering insights into biohacking and functional medicine, and taking readers from survival to peak performance. Discover the regenerative secrets of sleep, the enlightening power ... En savoir plus

    $9.17 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Living Long, Staying Young

    The Secrets of Aging Well in a Fast-Paced World

    par Ethan Peterson ...
    Lu par AI Voice Charon ...

    Version Longue

    1 heures 3 min

    This audiobook is narrated by an AI Voice. Are you waking up tired, stressed, and feeling the weight of the digital world before your feet even hit the floor? Most of us have been conditioned to believe that aging is a slow, inevitable decline—a series of breakdowns we must simply endure. But what if the story you’ve been told about your biological clock is fundamentally wrong? In 'Living Long, ... En savoir plus

    $7.55 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Exercise Motivation Daily Affirmations

    Stay Motivated, Energized, and Consistent in Your Fitness Goals Using Self-Hypnosis and Subliminal Affirmations

    par Inner Wisdom ...
    Lu par Peter Luke ...

    Version Longue

    1 heures 52 min

    Do you keep telling yourself you’ll work out “tomorrow,” but then the day gets busy, and you lose motivation again? If so, keep reading…Mental reprogramming is supported by the science of neuroplasticity, the brain’s ability to form new neural connections throughout life. Repeated thoughts and behaviors can reshape these pathways, helping you reprogram your mind and transform the way you think, ... En savoir plus

    $9.84 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Fearless

    Adventures with Extraordinary Women

    par Louise Minchin ...
    Lu par Louise Minchin ...

    Version Longue

    6 heure 47 min

    Bloomsbury presents Fearless written and read by Louise Minchin.WINNER OF THE PEOPLE'S BOOK PRIZE FOR NON-FICTION 2024SELECTED FOR THE BBC AND READING AGENCY'S BIG SPORTING READ 2024SHORTLISTED FOR THE SPORTS BOOK AWARDS 2024 – WOMEN'S SPORT WRITING AWARDA WATERSTONES BEST BOOK OF THE YEAR 2023 – SPORT'Incredibly moving and inspiring' Gabby Logan'It’s brilliant – I loved it' Lorraine Kelly ... En savoir plus

    $18.00 CAD

  • Livre audio

    The Midlife Cyclist

    The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy

    par Phil Cavell ...
    Lu par Phil Cavell ...

    Version Longue

    9 heure 49 min

    Bloomsbury presents The Midlife Cyclist written and read by Phil Cavell.'I am blown away by the level of detail Phil Cavell brings to his work.' – Elinor Barker MBE, multiple world champion and Olympic gold medallist'The Midlife Cyclist is a triumph' – Cycling Plus'An amazing accomplishment... a simple-to-understand précis of your midlife as a cyclist – you won't want to put it down.' – Phil ... En savoir plus

    $18.00 CAD

  • Livre audio

    Build an Explosive Chest (Includes 5 Workouts)

    par Trevor Clinger ...
    Lu par Trevor Clinger ...

    Version Longue

    8 min

    Discover the secrets to achieving a robust chest with insights tailored for both men and women in this comprehensive guide. As a certified personal trainer (Certificate No. 45582), I offer expertly curated workouts and invaluable knowledge on sculpting a powerful and confident physique. From understanding the intricacies of chest anatomy to strategically selecting exercises, this resource ... En savoir plus

    $1.23 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Balance Exercises for Seniors

    Strengthen Your Balance • 5-Minute Daily Routines to Improve Stability, Posture & Confidence—Prevent Falls, Support Bone Health and Stay Active After 60

    par Elizabeth J. Rodgers ...
    Lu par AI Voice Colleen ...

    Version Longue

    3 heure 19 min

    This audiobook is narrated by an AI Voice. Stay Active, Independent, and Confident—in Just 5 Minutes a DayWorried about falling? Balance Exercises for Seniors is your gentle guide to restoring stability, improving posture, and reclaiming the active lifestyle you deserve—in just minutes a day.Designed specifically for seniors, these simple 5-minute routines require no special equipment and fit ... En savoir plus

    $8.18 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Electrolytes Explained

    Their Role in Health and Fitness

    par Gideon Rayburn ...
    Lu par Digital Voice Alistair G ...

    Version Longue

    34 min

    This audiobook is narrated by a digital voice.Electrolytes Explained: Their Role in Health and Fitness by Gideon Rayburn delves into the essential yet often misunderstood world of electrolytes. This comprehensive guide demystifies the science behind these charged particles, explaining their critical roles in maintaining fluid balance, transmitting electrical impulses, and supporting overall health ... En savoir plus

    $3.68 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Elevating Your Health Coaching

    Mastery in Wellness Guidance

    par Greta Rose ...
    Lu par Digital Voice Madison G ...

    Version Longue

    35 min

    This audiobook is narrated by a digital voice."Elevating Your Health Coaching: Mastery in Wellness Guidance" by Greta Rose is an essential guide for health coaches seeking to enhance their practice and achieve mastery in wellness guidance. This comprehensive book covers every aspect of health coaching, from the foundational knowledge areas to advanced techniques, specialized areas, and ethical ... En savoir plus

    $3.68 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    The Breathing Revolution

    Train yourself to breathe properly to banish anxiety and find your inner calm

    par Yolanda Barker ...
    Lu par Yolanda Barker ...

    Version Longue

    5 heure 45 min

    Bloomsbury presents The Breathing Revolution written and read by Yolanda Barker.As featured in Hello!, OM Yoga & Lifestyle, Natural Health, Healthy Living, Yoga magazine and Women’s Fitness.Breathing is at the core of everything we do. Breath is life.In this inspiring and accessible book, yoga teacher and award-winning documentary filmmaker Yolanda Barker shows us the importance of better ... En savoir plus

    $18.00 CAD