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Livre audio

Molecules of Emotion

Why You Feel the Way You Feel

par Candace B. Pert, Ph.D. ...

Lu par Candace B. Pert, Ph.D. ...

Version Abrégée

3 heure 3 min

The bestselling and revolutionary book that serves as a “landmark in our understanding of the mind-body connection” (Deepak Chopra, MD).Why do we feel the way we feel? How do our thoughts and emotions affect our health?In her groundbreaking book Molecules of Emotion, Candace Pert—an extraordinary neuroscientist who played a pivotal role in the discovery of the opiate receptor—provides startling ... En savoir plus

$18.89 CAD

The bestselling and revolutionary book that serves as a “landmark in our understanding of the mind-body connection” (Deepak Chopra, MD).Why do we feel the way we feel? How do our thoughts and emotions affect our health?In her groundbreaking book Molecules of Emotion, Candace Pert—an extraordinary neuroscientist who played a pivotal role in the discovery of the opiate receptor—provides startling
... En savoir plus
Livre audio

The Pegan Diet

21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World

par Dr. Mark Hyman, MD ...

Lu par Dr. Mark Hyman, MD ...

Collections Livre audio : 10 - The Dr. Mark Hyman Library
Version Longue

4 heure 53 min

Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists.For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying ... En savoir plus

$22.49 CAD

Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists.For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying
... En savoir plus
Livre audio

Good Sugar Bad Sugar

Eat yourself free from sugar and carb addiction

par Allen Carr ...

Lu par Richard Mitchley ...

Collections series Allen Carr's Easyway
Version Longue

6 heure 14 min

Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: The addiction to refined sugar and processed carbohydrates, which is causing epidemics in obesity and Type 2 diabetes on a global scale. Sugar and carb consumption is an addiction that begins at birth, but once you free yourself with Easyway, you'll enjoy better health, higher levels of energy, dramatically improved body ... En savoir plus

$25.25 CAD ou Gratuit avec Kobo Plus

Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: The addiction to refined sugar and processed carbohydrates, which is causing epidemics in obesity and Type 2 diabetes on a global scale. Sugar and carb consumption is an addiction that begins at birth, but once you free yourself with Easyway, you'll enjoy better health, higher levels of energy, dramatically improved body
... En savoir plus
Livre audio

Rapid Weight Loss & Body Confidence with The Sleep Learning System & Rachael Meddows

par Joel Thielke ...

Lu par Rachael Meddows ...

Version Longue

2 heure 44 min

Now is the time to lose weight rapidly and naturally with this incredible new guided meditation program from The Sleep Learning System and world-renowned hypnotherapist, Rachael Meddows.Powerful benefits while you sleep include:- Naturally boosted metabolism- Faster weight loss- Increase natural energy- Positive body image- Remove bad habits that keep you from losing weight- Develop healthy habits ... En savoir plus

$9.71 CAD ou Gratuit avec Kobo Plus

Now is the time to lose weight rapidly and naturally with this incredible new guided meditation program from The Sleep Learning System and world-renowned hypnotherapist, Rachael Meddows.Powerful benefits while you sleep include:- Naturally boosted metabolism- Faster weight loss- Increase natural energy- Positive body image- Remove bad habits that keep you from losing weight- Develop healthy habits
... En savoir plus
Livre audio

You Can't Screw This Up

Why Eating Takeout, Enjoying Dessert, and Taking the Stress Out of Dieting Leads to Weight Loss That Lasts

par Adam Bornstein ...

Lu par Gary Tiedemann ...

Version Longue

7 heure 5 min

FOREWORD BY ARNOLD SCHWARZENEGGER.What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives? You couldn’t screw it up! Here’s a can’t-miss plan that will build unbreakable habits by incorporating mindset changes, easy restaurant options, and more from “the perfect person to blaze a better path” (Arnold Schwarzenegger).The diet industry is ... En savoir plus

$26.09 CAD

FOREWORD BY ARNOLD SCHWARZENEGGER.What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives? You couldn’t screw it up! Here’s a can’t-miss plan that will build unbreakable habits by incorporating mindset changes, easy restaurant options, and more from “the perfect person to blaze a better path” (Arnold Schwarzenegger).The diet industry is
... En savoir plus
Livre audio

Fast. Feast. Repeat.

The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start

par Gin Stephens ...

Lu par Gin Stephens, Brittany Pressley, Greg Cooler ...

Version Longue

11 heure 19 min

**The instant New York Times and USA Today bestseller!Change when you eat and change your body, your health, and your life!**Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds ... En savoir plus

$32.39 CAD

**The instant New York Times and USA Today bestseller!Change when you eat and change your body, your health, and your life!**Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds
... En savoir plus
Livre audio

Lose Weight Now

The Easy Way

par Allen Carr ...

Lu par Richard Mitchley ...

Collections series Allen Carr's Easyway
Version Longue

4 heure 46 min

LISTEN TO THIS BOOK AND SOLVE YOUR WEIGHT PROBLEM EASILY AND PAINLESSLY.Allen Carr's Easyway is a global phenomenon which has helped millions of people from all over the world with their addictions and behavioural issues. Lose Weight Now is a new, accessible form of the best-selling method which will not only help you lose weight but remove your psychological dependence on junk food altogether.• ... En savoir plus

$25.25 CAD ou Gratuit avec Kobo Plus

LISTEN TO THIS BOOK AND SOLVE YOUR WEIGHT PROBLEM EASILY AND PAINLESSLY.Allen Carr's Easyway is a global phenomenon which has helped millions of people from all over the world with their addictions and behavioural issues. Lose Weight Now is a new, accessible form of the best-selling method which will not only help you lose weight but remove your psychological dependence on junk food altogether.•
... En savoir plus
Livre audio

EXTREME RAPID WEIGHT LOSS HYPNOSIS for Women

Natural & Rapid Weight Loss Journey. You'll Learn: Powerful Hypnosis | Psychology | Meditations | Motivation | Manifestation | Mini Habits | Mindful Eating

par MICHELLE GUISE ...

Lu par Main Studio, Future Studio, Alpha Studio, Bit Studio, Light Studio, Zeis Studio ...

Version Longue

15 heure 3 min

Lose Weight FAST and Kickstart Your Diet with the Amazing Power of Hypnosis!Are you tired of suffering from emotional eating and overeating?Are you searching for an all-natural, simple plan to help you heal your body and mind?Do you want to transform your life with mini-habits, meditation, and mindful eating?Far too many diets are outdated and ineffective these days, relying on calorie-count... ... En savoir plus

$30.74 CAD ou Gratuit avec Kobo Plus

Lose Weight FAST and Kickstart Your Diet with the Amazing Power of Hypnosis!Are you tired of suffering from emotional eating and overeating?Are you searching for an all-natural, simple plan to help you heal your body and mind?Do you want to transform your life with mini-habits, meditation, and mindful eating?Far too many diets are outdated and ineffective these days, relying on calorie-count...
... En savoir plus
Livre audio

The Starch Solution

Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

par Mary McDougall, John McDougall ...

Lu par Stephen R. Thorne ...

Version Longue

6 heure 52 min

From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades—even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, bestselling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, ... En savoir plus

$22.16 CAD

From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades—even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, bestselling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight,
... En savoir plus
Livre audio

Change Your Diet, Change Your Mind

A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health

par Dr. Georgia Ede, M.D. ...

Lu par Dr. Georgia Ede, M.D. ...

Version Longue

14 heure 21 min

Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary emotional, cognitive, and physical health.Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications may bring some relief ... En savoir plus

$37.79 CAD

Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary emotional, cognitive, and physical health.Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications may bring some relief
... En savoir plus
Livre audio

The Blood Sugar Solution 10-Day Detox Diet

Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast

par Dr. Mark Hyman, MD ...

Lu par Dr. Mark Hyman, MD ...

Collections Livre audio : 3 - The Dr. Mark Hyman Library
Version Longue

7 heure 32 min

Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results!The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing ... En savoir plus

$29.69 CAD

Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results!The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing
... En savoir plus
Livre audio

Obesity Code, The

Unlocking the Secrets of Weight Loss

par Dr. Jason Fung ...

Lu par Brian Nishii ...

Version Longue

10 heure 9 min

Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones - in everyone - and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In ... En savoir plus

$13.20 CAD ou Gratuit avec Kobo Plus

Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones - in everyone - and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In
... En savoir plus
Livre audio

Hack Your Hormones

The Number One Sunday Times Bestseller

par Davinia Taylor ...

Lu par Davinia Taylor, Dr Mohammed Enayat ...

Collections Livre audio : 1 - Davinia Taylor
Version Longue

7 heure 2 min

THE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLER'A wonderful book' Dr Chris van Tulleken, Sunday Times bestselling author of Ultra-Processed PeopleSleep better thanks to cherriesFix your brain fog with good fatsImprove your metabolism with brazil nutsWhen we talk about hormones, we so often think of them as a 'women's issue'. But our hormones r... ... En savoir plus

$39.59 CAD

THE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLER'A wonderful book' Dr Chris van Tulleken, Sunday Times bestselling author of Ultra-Processed PeopleSleep better thanks to cherriesFix your brain fog with good fatsImprove your metabolism with brazil nutsWhen we talk about hormones, we so often think of them as a 'women's issue'. But our hormones r...
... En savoir plus
Livre audio

How Over Eating Can Eat You Up

par Crystal Dwyer ...

Lu par Crystal Dwyer ...

Version Longue

27 min

Whether we know it or not, we all have a relationship with food, and that relationship shapes our fitness and health.In this Skinny Life™ audio, Life Success Coach & Hypnotherapist, Crystal Dwyer breaks down the truth of overeating and how to stop it. She empowers you with the essential tools that help you change your habits and beliefs about yourself and eating.Crystal reveals to you the keys and ... En savoir plus

$11.18 CAD ou Gratuit avec Kobo Plus

Whether we know it or not, we all have a relationship with food, and that relationship shapes our fitness and health.In this Skinny Life™ audio, Life Success Coach & Hypnotherapist, Crystal Dwyer breaks down the truth of overeating and how to stop it. She empowers you with the essential tools that help you change your habits and beliefs about yourself and eating.Crystal reveals to you the keys and
... En savoir plus
Livre audio

Suveræn fordøjelse

Slip for oppustet mave, inflammation og træthed

par Mette Bender, Louise Rindel Gudbergsen ...

Lu par Annette Grunnet ...

Version Longue

4 heure 23 min

Suveræn fordøjelse giver dig en 6-ugers kur, der helbreder ubalancer og mærkbart forbedrer fordøjelsen og dit generelle velvære. Gennem ugerne vil du få mere energi og bedre humør. Efter de 6 uger vil du være godt i gang med at helbrede eventuelle tarmsygdomme og forebygge andre sygdomme.Bogen er inddelt i fire dele:Bogens første del klæder dig på til at forstå din fordøjelse ved at beskrive ... En savoir plus

$20.11 CAD

Suveræn fordøjelse giver dig en 6-ugers kur, der helbreder ubalancer og mærkbart forbedrer fordøjelsen og dit generelle velvære. Gennem ugerne vil du få mere energi og bedre humør. Efter de 6 uger vil du være godt i gang med at helbrede eventuelle tarmsygdomme og forebygge andre sygdomme.Bogen er inddelt i fire dele:Bogens første del klæder dig på til at forstå din fordøjelse ved at beskrive
... En savoir plus
Livre audio

Anti-inflammatorisk kost - Sluk branden, der hærger kroppen indefra

par Martin Kreutzer, Anne Larsen ...

Lu par Mikkel Schou ...

Version Longue

37 min

Denne kostguide introducerer sin lytter til hele inflammationsbegrebet. Hvad gør inflammationen ved os, hvorfor skal vi kere os om den og frem for alt: Hvordan kan vi gennem intelligente kostjusteringer slukke den indre ild, der truer med at give os alverdens dårligdomme? Introduktionen til konkrete råvarer efterfølges af 27 lækre opskrifter, som kan inspirerer lytteren til at ændre sine kostvaner ... En savoir plus

$7.28 CAD

Denne kostguide introducerer sin lytter til hele inflammationsbegrebet. Hvad gør inflammationen ved os, hvorfor skal vi kere os om den og frem for alt: Hvordan kan vi gennem intelligente kostjusteringer slukke den indre ild, der truer med at give os alverdens dårligdomme? Introduktionen til konkrete råvarer efterfølges af 27 lækre opskrifter, som kan inspirerer lytteren til at ændre sine kostvaner
... En savoir plus
Livre audio

Elektrolity Woda życia. Dlaczego picie soków z kiszonek, z warzyw i owoców oraz szczypta soki, są ważne?

par dr Renata Zarzycka ...

Lu par dr Renata Zarzycka ...

Version Longue

47 min

Audiobook „Elektrolity – Woda życia. Dlaczego picie soków z kiszonek, z warzyw i owoców oraz szczypta soki, są ważne?” , należy do grupy audiobooków z zakresu Klub Zdrowego Odżywiania o tematyce nauk przyrodniczych, dotyczącej działania minerałów i witamin w organicznie człowieka.Czym jest roślinny bioenergoterapeuta i ile ma wspólnego z energią i elektrolitami?Czy wiesz, czym są elektrolity? ... En savoir plus

$5.66 CAD ou Gratuit avec Kobo Plus

Audiobook „Elektrolity – Woda życia. Dlaczego picie soków z kiszonek, z warzyw i owoców oraz szczypta soki, są ważne?” , należy do grupy audiobooków z zakresu Klub Zdrowego Odżywiania o tematyce nauk przyrodniczych, dotyczącej działania minerałów i witamin w organicznie człowieka.Czym jest roślinny bioenergoterapeuta i ile ma wspólnego z energią i elektrolitami?Czy wiesz, czym są elektrolity?
... En savoir plus
Livre audio

Affirmationen zum Abnehmen: 111 kraftvolle Affirmationen für dein Wohlfühlgewicht

Gewichtsreduktion, Gewichtsverlust, Diät

par Hannah Herzig ...

Lu par Jonas von Dellschau ...

Version Longue

1 heures 24 min

Halten Ihre schlechten Gewohnheiten Sie davon ab, Ihre guten Vorsätze einzuhalten? Fangen Sie immer und immer wieder von neuem an, Ihr Ziel zu verfolgen, scheitern aber bereits nach wenigen Tagen? Schieben Sie die Umsetzung Ihres Wunschgewichts zum hundertsten Mal auf "morgen" auf? All das hat jetzt ein Ende! Denn dieses Premium-Hörbuch hilft Ihnen dabei, eine tägliche Routine aufzubauen und Ihren ... En savoir plus

$7.18 CAD ou Gratuit avec Kobo Plus

Halten Ihre schlechten Gewohnheiten Sie davon ab, Ihre guten Vorsätze einzuhalten? Fangen Sie immer und immer wieder von neuem an, Ihr Ziel zu verfolgen, scheitern aber bereits nach wenigen Tagen? Schieben Sie die Umsetzung Ihres Wunschgewichts zum hundertsten Mal auf "morgen" auf? All das hat jetzt ein Ende! Denn dieses Premium-Hörbuch hilft Ihnen dabei, eine tägliche Routine aufzubauen und Ihren
... En savoir plus
Livre audio

Klarlund og Kandis på kur – forever

Alt hvad man skal gøre for at leve sundt og godt resten af livet

par Johnny Hansen, Bente Klarlund Pedersen ...

Lu par Bente Klarlund Pedersen ...

Version Longue

4 heure

Læge og professor Bente Klarlund Pedersen og Kandis-forsanger Johnny Hansen er på en fælles mission: de vil løfte alle danskeres sundhed.KLARLUND OG KANDIS PÅ KUR rummer helt konkrete råd om KRAM & 4xS – altså kost, rygning, alkohol, motion, søvn, stress, samvær og stoffer. Alt er baseret på forskning, og alle kan være med. Som Johnny synger i sin nye sang om sundhed: Velkommen til Kandiskuren – ... En savoir plus

$26.80 CAD

Læge og professor Bente Klarlund Pedersen og Kandis-forsanger Johnny Hansen er på en fælles mission: de vil løfte alle danskeres sundhed.KLARLUND OG KANDIS PÅ KUR rummer helt konkrete råd om KRAM & 4xS – altså kost, rygning, alkohol, motion, søvn, stress, samvær og stoffer. Alt er baseret på forskning, og alle kan være med. Som Johnny synger i sin nye sang om sundhed: Velkommen til Kandiskuren –
... En savoir plus
Livre audio

Hungry Beautiful Animals

The Joyful Case for Going Vegan

par Matthew C. Halteman ...

Lu par Matthew C. Halteman ...

Version Longue

7 heure 9 min

A heartfelt, humane, and even hilarious account of why rule-obsessed veganism fails and how a focus on flourishing can bring about an abundant future for allIn Hungry Beautiful Animals, philosopher Matthew C. Halteman shows us how—despite all the forces arrayed against going vegan—we can create an abundant life for everyone without using animals for food. Going vegan must be about flourishing, not ... En savoir plus

$29.69 CAD

A heartfelt, humane, and even hilarious account of why rule-obsessed veganism fails and how a focus on flourishing can bring about an abundant future for allIn Hungry Beautiful Animals, philosopher Matthew C. Halteman shows us how—despite all the forces arrayed against going vegan—we can create an abundant life for everyone without using animals for food. Going vegan must be about flourishing, not
... En savoir plus
Livre audio

The 17 Day Kickstart Diet

A Doctor's Plan for Dropping Pounds, Toxins, and Bad Habits

par Mike Moreno, MD ...

Lu par Mike Moreno, MD ...

Version Longue

5 heure 10 min

The New York Times bestselling author of the revolutionary The 17 Day Diet returns with a three-step weight loss program that promotes a plant-forward lifestyle and other accessible strategies for making healthy decisions automatically for life.Since the success of The 17 Day Diet, Dr. Mike Moreno had been the paragon of good health. But after a series of dramatic setbacks, including a divorce, ... En savoir plus

$23.39 CAD

The New York Times bestselling author of the revolutionary The 17 Day Diet returns with a three-step weight loss program that promotes a plant-forward lifestyle and other accessible strategies for making healthy decisions automatically for life.Since the success of The 17 Day Diet, Dr. Mike Moreno had been the paragon of good health. But after a series of dramatic setbacks, including a divorce,
... En savoir plus
Livre audio

Doctor's Diet, The

Dr. Travis Stork's STAT Program to Help You Lose Weight, Restore Optimal Health, Prevent Disease, and Add Years to Your Life

par Travis Stork, MD ...

Lu par Travis Stork, MD, Sarah Grace Wright ...

Version Longue

6 heure 20 min

The Doctor's Diet is the cure to unhealthy eating - an American epidemic with a death toll higher than that of car accidents, drug abuse, smoking, and gun violence combined.Dr. Stork is genuinely concerned about what he considers to be a true crisis. He has created a flexible and workable diet plan that will help readers lose weight, restore health, prevent disease, and ultimately add years to ... En savoir plus

$24.58 CAD ou Gratuit avec Kobo Plus

The Doctor's Diet is the cure to unhealthy eating - an American epidemic with a death toll higher than that of car accidents, drug abuse, smoking, and gun violence combined.Dr. Stork is genuinely concerned about what he considers to be a true crisis. He has created a flexible and workable diet plan that will help readers lose weight, restore health, prevent disease, and ultimately add years to
... En savoir plus
Livre audio

Keto Meal Plan for Beginners - How to Get Started with Keto Meal Planning: Unlock the Secrets of Ketosis, Enhance Mental Clarity & Infuse the Keto Diet into Your Daily Life Easily

par Steven D. Moore, Jimmy Gundry ...

Lu par Lyle Clay Willison ...

Version Longue

56 min

Fat-Burning Machine? You Can Become One Too, With the Keto Diet!There are thousands of diets in this world, and still 62% of the American adult population is obese or overweight. What’s wrong? Why do people have so much trouble losing weight?The answer can be:● People are not trying the right diet● Don’t feel motivated enough.● Confused with all the different advice everywhereDiets that dep... ... En savoir plus

$18.47 CAD ou Gratuit avec Kobo Plus

Fat-Burning Machine? You Can Become One Too, With the Keto Diet!There are thousands of diets in this world, and still 62% of the American adult population is obese or overweight. What’s wrong? Why do people have so much trouble losing weight?The answer can be:● People are not trying the right diet● Don’t feel motivated enough.● Confused with all the different advice everywhereDiets that dep...
... En savoir plus
Livre audio

Intermittent Fasting

The Complete Guide to Lose Weight, Heal your Body, and Live a Healthy Life

par Christopher Collins ...

Lu par John H. Fehskens ...

Version Longue

2 heure 46 min

It's not a diet, it's a timed approach to eating!Intermittent fasting isn’t just a weight loss strategy or a hack that bodybuilders use to lose fat quickly while maintaining lean muscle mass. It is at its best a healthy lifestyle informed by human evolution and the study of metabolism. It asks the human body to be much more efficient and self-protective than it is accustomed to being in modern ... En savoir plus

$8.56 CAD ou Gratuit avec Kobo Plus

It's not a diet, it's a timed approach to eating!Intermittent fasting isn’t just a weight loss strategy or a hack that bodybuilders use to lose fat quickly while maintaining lean muscle mass. It is at its best a healthy lifestyle informed by human evolution and the study of metabolism. It asks the human body to be much more efficient and self-protective than it is accustomed to being in modern
... En savoir plus

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