Course à pied et jogging dans Sports et Essais et documents Livres audio

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Run Forever

The secrets to becoming an ageless athlete

par Damian Hall, Renee McGregor, Pete Stables ...

Lu par Damian Hall ...

Version Longue

6 heure 12 min

‘We don’t stop running because we get old. We get old because we stop running.’Is it inevitable that our running performance slides as we get into our forties and beyond? Or are there things we can do to slow or even pause the decline, master our midlife and use experience as a superpower and become an ageless ace?In Run Forever, record-breaking GB ultrarunner Damian Hall, fifty, examines the ... En savoir plus

$16.00 CAD ou Gratuit avec Kobo Plus

‘We don’t stop running because we get old. We get old because we stop running.’Is it inevitable that our running performance slides as we get into our forties and beyond? Or are there things we can do to slow or even pause the decline, master our midlife and use experience as a superpower and become an ageless ace?In Run Forever, record-breaking GB ultrarunner Damian Hall, fifty, examines the
... En savoir plus
Livre audio

How She Did It

Stories, Advice, and Secrets to Success from Fifty Legendary Distance Runners

par Molly Huddle, Sara Slattery ...

Lu par Molly Huddle, Sara Slattery, Chanté McCormick, Karen Murray, Eileen Stevens, Shannon Tyo, Gisela Chípe ...

Version Longue

8 heure 57 min

The ultimate roadmap for female distance runners, from two-time Olympian Molly Huddle and two-time NCAA champion Sara Slattery—featuring 50 candid interviews with women who’ve made itThe road from a high school track to an Olympic starting line is long and sometimes shadowy. Obstacles like chronic injuries, under-fueled nutrition, and coercive coaching can threaten to derail careers before they’ve ... En savoir plus

$24.30 CAD

The ultimate roadmap for female distance runners, from two-time Olympian Molly Huddle and two-time NCAA champion Sara Slattery—featuring 50 candid interviews with women who’ve made itThe road from a high school track to an Olympic starting line is long and sometimes shadowy. Obstacles like chronic injuries, under-fueled nutrition, and coercive coaching can threaten to derail careers before they’ve
... En savoir plus
Livre audio

How to Start Running (And Enjoy It)

par Sarah Austin Casson ...

Lu par Sarah Austin Casson ...

Version Longue

42 min

Running can and should be funImagine finding a new sense of adventure, making new friends, and celebrating accomplishments you never thought possible. What if running more and more felt easy, instead of miserable? What if running became no big deal and even something you looked forward to? And, what if, just three months from now, you could run three miles?As a runner of over twenty years (and a ... En savoir plus

$6.30 CAD

Running can and should be funImagine finding a new sense of adventure, making new friends, and celebrating accomplishments you never thought possible. What if running more and more felt easy, instead of miserable? What if running became no big deal and even something you looked forward to? And, what if, just three months from now, you could run three miles?As a runner of over twenty years (and a
... En savoir plus
Livre audio

Top Nine Health Benefits of Running, The

par Trevor Clinger ...

Lu par Trevor Clinger ...

Version Longue

8 min

Amid ongoing debates about the most effective exercise for holistic health, my daily research as a dedicated trainer has led me to advocate strongly for running. Having shifted my own focus from weight lifting to running, I'm convinced of its myriad benefits. In this book, I detail nine undeniable advantages of embracing a running regimen, drawing from personal experience and unwavering confidence ... En savoir plus

$1.23 CAD ou Gratuit avec Kobo Plus

Amid ongoing debates about the most effective exercise for holistic health, my daily research as a dedicated trainer has led me to advocate strongly for running. Having shifted my own focus from weight lifting to running, I'm convinced of its myriad benefits. In this book, I detail nine undeniable advantages of embracing a running regimen, drawing from personal experience and unwavering confidence
... En savoir plus
Livre audio

How To Run Properly

par Trevor Clinger ...

Lu par Jamie DiFrancesco ...

Version Longue

8 min

Discover the secret to slashing your mile time by a minute with a simple adjustment to your running posture. As a certified personal trainer specializing in long-distance running, I've witnessed firsthand the transformative power of proper form. Uncover how mastering the art of running can not only enhance your performance but also give you a competitive edge over fellow runners. With ... En savoir plus

$1.23 CAD ou Gratuit avec Kobo Plus

Discover the secret to slashing your mile time by a minute with a simple adjustment to your running posture. As a certified personal trainer specializing in long-distance running, I've witnessed firsthand the transformative power of proper form. Uncover how mastering the art of running can not only enhance your performance but also give you a competitive edge over fellow runners. With
... En savoir plus
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Mind over Miles

Mind over Miles - The untold story behind the record-breaking run

par Russ Cook, Hardest Geezer ...

Lu par Russ Cook ...

Version Longue

5 heure 36 min

Brought to you by Penguin.10,000 miles. 16 countries. 352 days.Hardest Geezer, Russ Cook, is the first person to run the entire length of Africa. From his starting point in Cape Agulhas, South Africa, through sandstorms in the Sahara Desert, rainforests, mountain ranges and long empty roads stretched out for miles in front of him, Russ ran the equivalent of 386 marathons finally crossing the ... En savoir plus

$23.29 CAD

Brought to you by Penguin.10,000 miles. 16 countries. 352 days.Hardest Geezer, Russ Cook, is the first person to run the entire length of Africa. From his starting point in Cape Agulhas, South Africa, through sandstorms in the Sahara Desert, rainforests, mountain ranges and long empty roads stretched out for miles in front of him, Russ ran the equivalent of 386 marathons finally crossing the
... En savoir plus
Livre audio

Running Formula for Weight Loss

par Andie Chrane ...

Lu par Steven Myles ...

Version Longue

36 min

Running Formula for Weight Loss: The Science of Shedding Pounds Through RunningWhether you're a beginner looking to improve your fitness level or an experienced runner aiming to achieve new personal records, this audiobook is your comprehensive guide to elevating your running game with valuable tips and techniques for enhanced speed and endurance.From setting meaningful goals and designing ... En savoir plus

$17.09 CAD ou Gratuit avec Kobo Plus

Running Formula for Weight Loss: The Science of Shedding Pounds Through RunningWhether you're a beginner looking to improve your fitness level or an experienced runner aiming to achieve new personal records, this audiobook is your comprehensive guide to elevating your running game with valuable tips and techniques for enhanced speed and endurance.From setting meaningful goals and designing
... En savoir plus
Livre audio

Running Made Easy: The Complete Guide on Long Distance Running, Discover All the Expert Tips and Advice on How to Prepare And Train for Distance Running

par Kurt Ivett ...

Lu par Marcus Mulenga ...

Version Longue

27 min

Running Made Easy: The Complete Guide on Long Distance Running, Discover All the Expert Tips and Advice on How to Prepare And Train for Distance RunningRunning is an excellent form of exercise that is guaranteed to help you lose weight and be in shape. Some people think of complicated exercises to lose weight when simply running a few times a week can help you lose the weight. But if you’re really ... En savoir plus

$5.21 CAD ou Gratuit avec Kobo Plus

Running Made Easy: The Complete Guide on Long Distance Running, Discover All the Expert Tips and Advice on How to Prepare And Train for Distance RunningRunning is an excellent form of exercise that is guaranteed to help you lose weight and be in shape. Some people think of complicated exercises to lose weight when simply running a few times a week can help you lose the weight. But if you’re really
... En savoir plus
Livre audio

Run for Life

par Connor Keys ...

Lu par Shafi ...

Version Longue

40 min

Run for Life: An Essential Guide to the Art of Running. Learn the Techniques for Optimal Performance so You Can Run Like a ProRunning is one of the most efficient and accessible forms of exercise. It requires nothing more than a pair of shoes and an open road. It can help improve cardiovascular health, strengthen muscles, and boost mental well-being. But for many, the idea of running can be ... En savoir plus

$17.90 CAD ou Gratuit avec Kobo Plus

Run for Life: An Essential Guide to the Art of Running. Learn the Techniques for Optimal Performance so You Can Run Like a ProRunning is one of the most efficient and accessible forms of exercise. It requires nothing more than a pair of shoes and an open road. It can help improve cardiovascular health, strengthen muscles, and boost mental well-being. But for many, the idea of running can be
... En savoir plus
Livre audio

Running wild in Afrika

Paarlauf der Extreme. In 17 Tagen 1.000 km durch die Wüste

par Rafael Fuchsgruber, Rafael Fuchsgruber, Tanja Schönenborn, Tanja Schönenborn ...

Lu par Pan Selle, Stefan Kaminsky ...

Version Longue

3 heure 53 min

Zwischen Wanderdünen und Oasen: Ultra Running durch eine der heißesten Wüsten der WeltRafael Fuchsgruber und seine Partnerin Tanja Schönenborn haben sich Großes vorgenommen: Laufend wollen die beiden Ausnahmesportler die Wüste Namib durchqueren. 1000 Kilometer in rund zwei Wochen, über 400 Liter Trinkwasserbedarf – eine absolute Weltpremiere.In diesem packenden Reisebericht nimmt das bekannte ... En savoir plus

$17.63 CAD ou Gratuit avec Kobo Plus

Zwischen Wanderdünen und Oasen: Ultra Running durch eine der heißesten Wüsten der WeltRafael Fuchsgruber und seine Partnerin Tanja Schönenborn haben sich Großes vorgenommen: Laufend wollen die beiden Ausnahmesportler die Wüste Namib durchqueren. 1000 Kilometer in rund zwei Wochen, über 400 Liter Trinkwasserbedarf – eine absolute Weltpremiere.In diesem packenden Reisebericht nimmt das bekannte
... En savoir plus
Livre audio

Living in the long run

The Longevity Principle: Run with the flow, feel fine forever

par Dr. Patrick Krause ...

Lu par Patrick Krause ...

Version Longue

3 heure 9 min

To take Arne Haase as a role model: Germany's oldest marathon runner is still doing 20 kilometers twice a week at the age of 90. And it doesn't have to be that sporty. But wouldn't the Haase model be a nice vision of you in your old days, being "trapped" in the body of a 45-year-old? For millions of people, regular exercise is part of their lives. But almost all of us run the wrong way. To stay ... En savoir plus

$13.77 CAD ou Gratuit avec Kobo Plus

To take Arne Haase as a role model: Germany's oldest marathon runner is still doing 20 kilometers twice a week at the age of 90. And it doesn't have to be that sporty. But wouldn't the Haase model be a nice vision of you in your old days, being "trapped" in the body of a 45-year-old? For millions of people, regular exercise is part of their lives. But almost all of us run the wrong way. To stay
... En savoir plus
Livre audio

Running: A Complete Beginner's Guide to Running for All Distance Runners, from Milers to Ultramarathoners; Proven Tactics to Improve Running Performance and Prevent Injury

par George M. Silverstein ...

Lu par Nick Dolle ...

Version Longue

34 min

Let this audio program join you on a journey through the world of running. Learn skills and techniques to achieve your running goals.Today only, get this audio bestseller for a special price.Running is an incredibly unique and personal sport. It means something different to everyone.We understand that running is not a means-to-an-end but rather an integral part of a healthy and happy life.As ... En savoir plus

$5.21 CAD ou Gratuit avec Kobo Plus

Let this audio program join you on a journey through the world of running. Learn skills and techniques to achieve your running goals.Today only, get this audio bestseller for a special price.Running is an incredibly unique and personal sport. It means something different to everyone.We understand that running is not a means-to-an-end but rather an integral part of a healthy and happy life.As
... En savoir plus
Livre audio

Run with Purpose: Simplified Strategies for Peak Performance

"Maximize your performance with 'Run with Purpose': Dive into engaging audio lessons for extraordinary results!"

par Luca Fenwick ...

Lu par Alan Winnigton ...

Version Longue

2 heure 10 min

Run with Purpose: Simplified Strategies for Peak Performance⭐⭐ Simplified Guide & Explanations Included ⭐⭐Are you ready to advance your career and enhance your knowledge to successfully navigate the challenges of running and peak performance?Searching for a thorough guide that covers everything you need to unlock your potential and transform your running journey?Your quest ends here!... ... En savoir plus

$5.68 CAD ou Gratuit avec Kobo Plus

Run with Purpose: Simplified Strategies for Peak Performance⭐⭐ Simplified Guide & Explanations Included ⭐⭐Are you ready to advance your career and enhance your knowledge to successfully navigate the challenges of running and peak performance?Searching for a thorough guide that covers everything you need to unlock your potential and transform your running journey?Your quest ends here!...
... En savoir plus
Livre audio

It’s Not Just About Running

Reflections on Life and Change in Egypt

par A. I. Shoukry ...

Lu par Josh Berndt ...

Version Longue

2 heure 13 min

Witnessing the Egyptian revolution in 2011, chanting with the crowds “Bread, Freedom, Social Justice,” and living all its hopes and downfall, author and political activist A. I. Shoukry now finds himself in despair and fear to lose his freedom. He decided to take a break from politics and start running, but will he find freedom?Shoukry describes his running moments like a window with a sunrise ... En savoir plus

$6.30 CAD ou Gratuit avec Kobo Plus

Witnessing the Egyptian revolution in 2011, chanting with the crowds “Bread, Freedom, Social Justice,” and living all its hopes and downfall, author and political activist A. I. Shoukry now finds himself in despair and fear to lose his freedom. He decided to take a break from politics and start running, but will he find freedom?Shoukry describes his running moments like a window with a sunrise
... En savoir plus
Livre audio

Runner's Handbook: A Comprehensive Guide to Get You Started as a Runner or Jogger

par Charlie Mason ...

Lu par Dr. Michelle Carabache ...

Version Longue

1 heures 41 min

Are you looking to improve your physical fitness by running or jogging?If that's the case, The Novice Runner's Handbook: A Comprehensive Guide to Get You Started as a Runner or Jogger is a must read for you.This is one of the best books on running that is focused on helping beginners understand how to start running and how to continuously better themselves as runners. It introduces new runners to ... En savoir plus

$10.09 CAD ou Gratuit avec Kobo Plus

Are you looking to improve your physical fitness by running or jogging?If that's the case, The Novice Runner's Handbook: A Comprehensive Guide to Get You Started as a Runner or Jogger is a must read for you.This is one of the best books on running that is focused on helping beginners understand how to start running and how to continuously better themselves as runners. It introduces new runners to
... En savoir plus
Livre audio

Running: Volume 1

Team Sweat

par Antonio Smith ...

Lu par Smith Show Media Productions ...

Collections series Team Sweat
Version Longue

39 min

Smith Show Media presents Running: Volume 1 written by Antonio Smith. This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout. ... En savoir plus

$12.62 CAD ou Gratuit avec Kobo Plus

Smith Show Media presents Running: Volume 1 written by Antonio Smith. This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout.
... En savoir plus
Livre audio

There is No Finish

The Backyard Ultra Story

par Stephen Parker ...

Lu par Stephen Parker ...

Version Longue

9 heure 24 min

There is No Finish introduces the exploding world of the Backyard Ultra. Birthed from the high school musings of Lazarus Lake, renowned for the Barkley Marathons, the running event has spread globally—to over eighty countries— with sky-rocketing numbers.Runners have up to one hour to complete a 4.1-mile lap. At the start of the next hour, again they attempt to complete the same lap. The race keeps ... En savoir plus

$18.93 CAD ou Gratuit avec Kobo Plus

There is No Finish introduces the exploding world of the Backyard Ultra. Birthed from the high school musings of Lazarus Lake, renowned for the Barkley Marathons, the running event has spread globally—to over eighty countries— with sky-rocketing numbers.Runners have up to one hour to complete a 4.1-mile lap. At the start of the next hour, again they attempt to complete the same lap. The race keeps
... En savoir plus
Livre audio

My Noisy Cancer Comeback

Running at the Mouth, While Running for My Life

par Fitz Koehler ...

Lu par Fitz Koehler, Rudy Novotny, Kevin Hunt ...

Version Longue

10 heure 18 min

The ultimate handbook for surviving cancer while thriving! Fitz's story is proof that anyone can endure hardships better by utilizing perspective, passion, and positivity. This is a must-have tale of triumph for every patient, survivor, caregiver, and runner!This is the first of three books in the Cancer Comeback Series. Check out Your Healthy Cancer Comeback: Sick to Strong and Healthy Cancer ... En savoir plus

$19.83 CAD ou Gratuit avec Kobo Plus

The ultimate handbook for surviving cancer while thriving! Fitz's story is proof that anyone can endure hardships better by utilizing perspective, passion, and positivity. This is a must-have tale of triumph for every patient, survivor, caregiver, and runner!This is the first of three books in the Cancer Comeback Series. Check out Your Healthy Cancer Comeback: Sick to Strong and Healthy Cancer
... En savoir plus
Livre audio

Run the Mile You're In

Finding God in Every Step

par Ryan Hall ...

Lu par Ryan Hall, Brandon Barnes ...

Version Longue

4 heure 58 min

Journey with Olympian and American half marathon record holder Ryan Hall as he reflects on the joys and trials of running and, along the way, shows you how he found God in every step.Ryan Hall is an Olympic athlete and American record holder in the half marathon, but as a kid, Ryan hated running. He wanted nothing to do with the sport until one day, he felt compelled to run the fifteen miles ... En savoir plus

$24.29 CAD

Journey with Olympian and American half marathon record holder Ryan Hall as he reflects on the joys and trials of running and, along the way, shows you how he found God in every step.Ryan Hall is an Olympic athlete and American record holder in the half marathon, but as a kid, Ryan hated running. He wanted nothing to do with the sport until one day, he felt compelled to run the fifteen miles
... En savoir plus
Livre audio

Finding Ultra, Revised and Updated Edition

Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself

par Rich Roll ...

Lu par Rich Roll ...

Version Longue

9 heure 43 min

“Finding Ultra blends Rich Roll’s story of superhuman personal transformation with an amazingly practical guide to plant-based living. It’s also an enlightened manifesto for anyone wanting to transform their life.”—Dan Buettner, National Geographic Fellow and New York Times bestselling author of the Blue Zones books“An incredible story of mental, emotional, and physical endurance.”—Michael Greger, ... En savoir plus

$26.99 CAD

“Finding Ultra blends Rich Roll’s story of superhuman personal transformation with an amazingly practical guide to plant-based living. It’s also an enlightened manifesto for anyone wanting to transform their life.”—Dan Buettner, National Geographic Fellow and New York Times bestselling author of the Blue Zones books“An incredible story of mental, emotional, and physical endurance.”—Michael Greger,
... En savoir plus
Livre audio

The Endurance Artist

Lazarus Lake, the Barkley & a Race with No End

par Jared Beasley ...

Lu par Steve Quinn ...

Version Longue

9 heure 41 min

A rare look into an enigmatic accountant from the Tennessee backwoods who morphs into Lazarus Lake, the world’s most notorious race maker.The Endurance Artist is an all-access pass to the world’s most grueling races and the mastermind behind them.Gary Cantrell, better known by the nom de guerre Lazarus Lake, has been described as a “hillbilly genius” and the “Leonardo di Vinci of pain.” His ... En savoir plus

$30.79 CAD

A rare look into an enigmatic accountant from the Tennessee backwoods who morphs into Lazarus Lake, the world’s most notorious race maker.The Endurance Artist is an all-access pass to the world’s most grueling races and the mastermind behind them.Gary Cantrell, better known by the nom de guerre Lazarus Lake, has been described as a “hillbilly genius” and the “Leonardo di Vinci of pain.” His
... En savoir plus
Livre audio

Chasing the Grid

An Ultrarunner's Physical and Spiritual Journey in Pursuit of the Ultimate Mountain Challenge

par Kenneth Posner ...

Lu par Tom Parks ...

Version Longue

8 heure 12 min

Discover the transformational journey of a conventional-minded runner to a minimalist, mountain-climbing, adventure-seeking ultrarunner determined to conquer the Catskill Mountains challenge known as the "Grid.”After a successful career on Wall Street, the Catskill Mountains beckoned. In Chasing the Grid, author Kenneth Posner, a seasoned corporate worker and intrepid but non-elite runner, sets ... En savoir plus

$30.79 CAD

Discover the transformational journey of a conventional-minded runner to a minimalist, mountain-climbing, adventure-seeking ultrarunner determined to conquer the Catskill Mountains challenge known as the "Grid.”After a successful career on Wall Street, the Catskill Mountains beckoned. In Chasing the Grid, author Kenneth Posner, a seasoned corporate worker and intrepid but non-elite runner, sets
... En savoir plus
Livre audio

The Ultra Mindset

An Endurance Champion's 8 Core Principles for Success in Business, Sports, and Life

par Travis Macy, John Hanc ...

Lu par Brian Hutchison ...

Version Longue

7 heure 28 min

Travis Macy has summited glacial peaks in the French Alps, rappelled into limestone caves in China, and raced through parched deserts in Utah. In 2013, he famously won the Leadman Series, a combination of nearly 300 miles of high-altitude trail running and mountain biking over the course of five epic endurance races. Macy achieved all of these victories without elite professional training or even ... En savoir plus

$25.86 CAD ou Gratuit avec Kobo Plus

Travis Macy has summited glacial peaks in the French Alps, rappelled into limestone caves in China, and raced through parched deserts in Utah. In 2013, he famously won the Leadman Series, a combination of nearly 300 miles of high-altitude trail running and mountain biking over the course of five epic endurance races. Macy achieved all of these victories without elite professional training or even
... En savoir plus
Livre audio

Juoksukoulu: 11. Taas mennään!

par Saija Huhtiniemi ...

Lu par Saija Huhtiniemi ...

Collections Livre audio : 1 - Juoksukoulu 2
Version Longue

31 min

Rakastettu audiotreenisarja jatkuu – ihanaa päästä taas lenkille! Uusi kausi alkaa siitä, mihin ensimmäinen jäi. Lenkillä käydään läpi juoksun monia hyötyjä sekä juostaan ja kävellään vuorotellen. Tähän ohjattuun audiotreeniin et tarvitse muuta kuin lenkkarit jalkaan, kuulokkeet korviin ja eteesi tien, jota juosta! Kuuntelijoiden ylistämä konsepti ja innostava valmentaja ovat vieneet jo tuhannet ... En savoir plus

$21.59 CAD

Rakastettu audiotreenisarja jatkuu – ihanaa päästä taas lenkille! Uusi kausi alkaa siitä, mihin ensimmäinen jäi. Lenkillä käydään läpi juoksun monia hyötyjä sekä juostaan ja kävellään vuorotellen. Tähän ohjattuun audiotreeniin et tarvitse muuta kuin lenkkarit jalkaan, kuulokkeet korviin ja eteesi tien, jota juosta! Kuuntelijoiden ylistämä konsepti ja innostava valmentaja ovat vieneet jo tuhannet
... En savoir plus

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