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Livre audio

Codependent No More

How to Stop Controlling Others and Start Caring for Yourself

par Melody Beattie ...

Lu par Melody Beattie ...

Version Longue

8 heure 42 min

Revised and Updated, with a New Chapter on Trauma and Anxiety, a List of Resources, and MoreOver 7 Million Copies SoldA cultural phenomenon that has helped heal millions of readers, this modern classic holds the key to understanding codependency and unlocking its hold on your life.As heard on Glennon Doyle’s We Can Do Hard Things podcast.Melody Beattie’s compassionate and insightful look into ... En savoir plus

$34.09 CAD ou Gratuit avec Kobo Plus

Revised and Updated, with a New Chapter on Trauma and Anxiety, a List of Resources, and MoreOver 7 Million Copies SoldA cultural phenomenon that has helped heal millions of readers, this modern classic holds the key to understanding codependency and unlocking its hold on your life.As heard on Glennon Doyle’s We Can Do Hard Things podcast.Melody Beattie’s compassionate and insightful look into
... En savoir plus
Livre audio

Rapid Weight Loss & Body Confidence with The Sleep Learning System & Rachael Meddows

par Joel Thielke ...

Lu par Rachael Meddows ...

Version Longue

2 heure 44 min

Now is the time to lose weight rapidly and naturally with this incredible new guided meditation program from The Sleep Learning System and world-renowned hypnotherapist, Rachael Meddows.Powerful benefits while you sleep include:- Naturally boosted metabolism- Faster weight loss- Increase natural energy- Positive body image- Remove bad habits that keep you from losing weight- Develop healthy habits ... En savoir plus

$9.71 CAD ou Gratuit avec Kobo Plus

Now is the time to lose weight rapidly and naturally with this incredible new guided meditation program from The Sleep Learning System and world-renowned hypnotherapist, Rachael Meddows.Powerful benefits while you sleep include:- Naturally boosted metabolism- Faster weight loss- Increase natural energy- Positive body image- Remove bad habits that keep you from losing weight- Develop healthy habits
... En savoir plus
Livre audio

Set Boundaries, Find Peace

A Guide to Reclaiming Yourself

par Nedra Glover Tawwab ...

Lu par Nedra Glover Tawwab ...

Version Longue

8 heure

**The instant New York Times bestsellerEnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.**Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully ... En savoir plus

$20.70 CAD

**The instant New York Times bestsellerEnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.**Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully
... En savoir plus
Livre audio

You're Not Crazy - You're Codependent

What Everyone Affected by Addiction, Abuse, Trauma or Toxic Shaming Must Know to Have Peace in Their Lives

par Jeanette Elisabeth Menter ...

Lu par Pam Ward ...

Version Longue

5 heure 28 min

If your life has been affected by addiction (yours or someone else's), abuse, trauma or toxic shaming, you may also be struggling with another invisible problem—codependency. Without your even being aware of the connection to the above issues, it has created additional life-long challenges such as endless guilt, anxiety, perfectionism, need to control, depression, a history of dysfunctional ... En savoir plus

$19.70 CAD

If your life has been affected by addiction (yours or someone else's), abuse, trauma or toxic shaming, you may also be struggling with another invisible problem—codependency. Without your even being aware of the connection to the above issues, it has created additional life-long challenges such as endless guilt, anxiety, perfectionism, need to control, depression, a history of dysfunctional
... En savoir plus
Livre audio

E09 – Viagem em busca de si mesmo – Meditação Zen

par Monja Coen ...

Lu par Monja Coen ...

Collections Livre audio : 9 - Meditação Zen
Version Longue

25 min

Uma jornada em busca de si mesmo, através dos ensinamentos do Zazen e da sabedoria de Monja Coen, fundadora da Comunidade Zen Budista do Brasil. Neste episódio: Viagem em busca de si mesmo ... En savoir plus

$4.49 CAD

Uma jornada em busca de si mesmo, através dos ensinamentos do Zazen e da sabedoria de Monja Coen, fundadora da Comunidade Zen Budista do Brasil. Neste episódio: Viagem em busca de si mesmo
... En savoir plus
Livre audio

E07 – Atenção plena – Meditação Zen

par Monja Coen ...

Lu par Monja Coen ...

Collections Livre audio : 7 - Meditação Zen
Version Longue

31 min

Uma jornada em busca de si mesmo, através dos ensinamentos do Zazen e da sabedoria de Monja Coen, fundadora da Comunidade Zen Budista do Brasil. Neste episódio: Atenção plena ... En savoir plus

$4.49 CAD

Uma jornada em busca de si mesmo, através dos ensinamentos do Zazen e da sabedoria de Monja Coen, fundadora da Comunidade Zen Budista do Brasil. Neste episódio: Atenção plena
... En savoir plus
Livre audio

Führerschein erfolgreich bestehen

Band 5 der Reihe "Vielfalt der Entspannung"

par Paul Langenfeld, Paul Langenfeld ...

Lu par Paul Langenfeld ...

Collections Livre audio : 5 - Vielfalt der Entspannung
Version Longue

1 heures 1 min

Der schönste Tag im Leben … ist selten die Fahrprüfung. Doch mit mentaler Prüfungsvorbereitung rockst Du das! Hi, ich bin Paul. Als Mentaltrainer begleite ich Fahrschülerinnen und Fahrschüler, damit sie in den Prüfungen so entspannt wie möglich ihre Bestleistung zeigen. In diesem Hörprogramm machen wir zusammen eine intensive, kompakte Trainingssession. Du erlernst praxiserprobte, schnell ... En savoir plus

$13.26 CAD ou Gratuit avec Kobo Plus

Der schönste Tag im Leben … ist selten die Fahrprüfung. Doch mit mentaler Prüfungsvorbereitung rockst Du das! Hi, ich bin Paul. Als Mentaltrainer begleite ich Fahrschülerinnen und Fahrschüler, damit sie in den Prüfungen so entspannt wie möglich ihre Bestleistung zeigen. In diesem Hörprogramm machen wir zusammen eine intensive, kompakte Trainingssession. Du erlernst praxiserprobte, schnell
... En savoir plus
Livre audio

Master Your Boundaries: The Power of Saying Yes and No

Master Boundaries with Engaging Audio Lessons! Perfect your personal decision-making.

par Elliot Thorne ...

Lu par Nick Porter ...

Version Longue

3 heure 4 min

Master Your Boundaries: The Power of Saying Yes and No⭐⭐ Simplified Guide & Explanations Included⭐⭐Are you looking to progress in your career and enhance your personal growth by mastering the art of setting boundaries?Seeking a comprehensive guide that provides all necessary elements to achieve empowerment through mastering your personal boundaries?Your search ends here!... ... En savoir plus

$11.49 CAD ou Gratuit avec Kobo Plus

Master Your Boundaries: The Power of Saying Yes and No⭐⭐ Simplified Guide & Explanations Included⭐⭐Are you looking to progress in your career and enhance your personal growth by mastering the art of setting boundaries?Seeking a comprehensive guide that provides all necessary elements to achieve empowerment through mastering your personal boundaries?Your search ends here!...
... En savoir plus
Livre audio

Desmascherare la Manipolazione Narcisistica

Come Riconoscere e Spezzare il Circolo della Tossicità Emotiva e delle Relazioni Tossiche

par Eric Navarro ...

Lu par AI Voice Ivan ...

Version Longue

3 heure 40 min

This audiobook is narrated by an AI Voice. Hai mai avuto la sensazione che la tua relazione ti stia consumando e ti faccia dubitare di te stesso?Ti chiedi se potresti trovarti dentro una relazione tossica o alle prese con qualcuno che mostra tratti narcisistici?Scopri le chiavi per superare ed evitare relazioni tossiche, ricostruire la tua autostima e riprendere il controllo della tua vita emotiva ... En savoir plus

$4.49 CAD ou Gratuit avec Kobo Plus

This audiobook is narrated by an AI Voice. Hai mai avuto la sensazione che la tua relazione ti stia consumando e ti faccia dubitare di te stesso?Ti chiedi se potresti trovarti dentro una relazione tossica o alle prese con qualcuno che mostra tratti narcisistici?Scopri le chiavi per superare ed evitare relazioni tossiche, ricostruire la tua autostima e riprendere il controllo della tua vita emotiva
... En savoir plus
Livre audio

Unmasking Narcissistic Manipulation

How to Recognize and Break the Cycle of Emotional Toxicity and Toxic Relationships

par Eric Navarro ...

Lu par AI Voice Martin ...

Version Longue

3 heure 11 min

This audiobook is narrated by an AI Voice. Discover the keys to overcoming and avoiding toxic relationships, rebuilding your self-esteem, and reclaiming control of your emotional life.With this book you will learn to spot red flags in narcissistic relationships and identify manipulation patterns such as gaslighting or projection that can erode your confidence without you even noticing. Delve into ... En savoir plus

$4.49 CAD ou Gratuit avec Kobo Plus

This audiobook is narrated by an AI Voice. Discover the keys to overcoming and avoiding toxic relationships, rebuilding your self-esteem, and reclaiming control of your emotional life.With this book you will learn to spot red flags in narcissistic relationships and identify manipulation patterns such as gaslighting or projection that can erode your confidence without you even noticing. Delve into
... En savoir plus
Livre audio

It Was Never Your Job

A Guide for the One Who Held Everyone Else Together

par Daniel Mercer ...

Lu par Daniel Mercer ...

Version Longue

7 heure 30 min

You were the one who kept the peace. The one who knew what mood your mother was in before she said a word. The one who learned, at an age when you should have been learning long division, how to hold an entire family together with nothing but your own two hands.It Was Never Your Job is a guide for adults who grew up as the emotional backbone of their family. Drawing on family systems theory, ... En savoir plus

$18.47 CAD ou Gratuit avec Kobo Plus

You were the one who kept the peace. The one who knew what mood your mother was in before she said a word. The one who learned, at an age when you should have been learning long division, how to hold an entire family together with nothing but your own two hands.It Was Never Your Job is a guide for adults who grew up as the emotional backbone of their family. Drawing on family systems theory,
... En savoir plus
Livre audio

Die Kunst, umworben zu werden

Finde deinen inneren Frieden, erhöhe deine Ansprüche und lass den Richtigen beweisen, dass er dich verdient

par Nancy Rowe ...

Lu par Digitale Stimme Gemma G ...

Version Longue

2 heure 13 min

Dieses Hörbuch wird von einer digitalen Stimme vorgelesen.Was wäre, wenn der Grund, warum er sich zurückzieht... darin liegt, dass du unbewussthinterherläufst?Du gibst, du bist da, du versuchst, alles „richtig“ zu machen... und trotzdem wartest du—checkstdein Handy, zerdenkst jede Nachricht und fragst dich, woran du bist. Wenn sich dieser stilleFreitagabend zu vertraut anfühlt, bist du nicht ... En savoir plus

$24.58 CAD ou Gratuit avec Kobo Plus

Dieses Hörbuch wird von einer digitalen Stimme vorgelesen.Was wäre, wenn der Grund, warum er sich zurückzieht... darin liegt, dass du unbewussthinterherläufst?Du gibst, du bist da, du versuchst, alles „richtig“ zu machen... und trotzdem wartest du—checkstdein Handy, zerdenkst jede Nachricht und fragst dich, woran du bist. Wenn sich dieser stilleFreitagabend zu vertraut anfühlt, bist du nicht
... En savoir plus
Livre audio

Art of Letting Go of People Who Hurt You, The

7 Proven Steps to Release Resentment, Reclaim Your Peace and Finally Move On – Even When They Never Apologise

par Theo Willis ...

Lu par Digital Voice Martin G ...

Version Longue

45 min

This audiobook is narrated by a digital voice.*PDF Copy Included With Your Purchase*You replay the conversation. You wait for an apology that may never come.Meanwhile, your peace stays tied to the person who hurt you.If letting go were easy, you would’ve done it already. But pain doesn’t live only in memory—itlives in your body, your thoughts, and the emotional hook that keeps pulling you back ... En savoir plus

$18.42 CAD ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.*PDF Copy Included With Your Purchase*You replay the conversation. You wait for an apology that may never come.Meanwhile, your peace stays tied to the person who hurt you.If letting go were easy, you would’ve done it already. But pain doesn’t live only in memory—itlives in your body, your thoughts, and the emotional hook that keeps pulling you back
... En savoir plus
Livre audio

Worthy Human: Because you are the problem and the solution.

par Tracy Litt ...

Lu par Tracy Litt ...

Version Longue

5 heure 56 min

Have you ever struggled with feeling that you’re not good enough?Maybe this feeling comes from your background, traumas you’ve experienced, what you have or don’t have, who you feel you should or shouldn’t be.Whatever the reason, this feeling is impeding your ability to truly live your best life.Tracy Litt wants to open your eyes to an undeniable truth:Nothing can or ever will influence your ... En savoir plus

$17.36 CAD ou Gratuit avec Kobo Plus

Have you ever struggled with feeling that you’re not good enough?Maybe this feeling comes from your background, traumas you’ve experienced, what you have or don’t have, who you feel you should or shouldn’t be.Whatever the reason, this feeling is impeding your ability to truly live your best life.Tracy Litt wants to open your eyes to an undeniable truth:Nothing can or ever will influence your
... En savoir plus
Livre audio

Your Setting Boundaries Affirmations

par Bright Soul Words ...

Lu par Bright Soul Words ...

Version Longue

3 heure 12 min

These affirmations are designed to help you set healthy boundaries with people in your life.They can help you:• Feel good about setting healthy boundaries• Enjoy better interpersonal relationships• Define your personal boundaries standardsThe audiobook includes:• Chapters 1 to 2: Daytime Affirmations• Chapters 3 to 4: Subliminal AffirmationsListen to the subliminal affirmations on a low volume ... En savoir plus

$14.39 CAD ou Gratuit avec Kobo Plus

These affirmations are designed to help you set healthy boundaries with people in your life.They can help you:• Feel good about setting healthy boundaries• Enjoy better interpersonal relationships• Define your personal boundaries standardsThe audiobook includes:• Chapters 1 to 2: Daytime Affirmations• Chapters 3 to 4: Subliminal AffirmationsListen to the subliminal affirmations on a low volume
... En savoir plus
Livre audio

Codependency: How To Detect Toxic Relationships, Discover Narcissistic Personalities, Regain Control Of Your Life and Stop Being Dependent On Others

par Daniel Cloud ...

Lu par Darren Goleman ...

Version Longue

2 heure 30 min

Are you often feeling dependent on other people? Would you like to be able to focus mainly on your needs instead than what other want or expect from you? Then keep listening, as this is the right audio book for you.Every day, thousands of people worldwide constantly sacrifice their own needs, their ambitions and aspirations in favor of someone else’s and focus on everyone else’s happiness instead ... En savoir plus

$14.39 CAD ou Gratuit avec Kobo Plus

Are you often feeling dependent on other people? Would you like to be able to focus mainly on your needs instead than what other want or expect from you? Then keep listening, as this is the right audio book for you.Every day, thousands of people worldwide constantly sacrifice their own needs, their ambitions and aspirations in favor of someone else’s and focus on everyone else’s happiness instead
... En savoir plus
Livre audio

Counter Gaslighting

A small manual of Counter-manipulation

par Dan Crown ...

Lu par Myriam Berger ...

Version Longue

1 heures 48 min

Counter Gaslighting: A Small Manual of Counter-Manipulationby Dan CrownBook Description:Are you tired of feeling manipulated, confused, or undermined in your relationships or workplace? Counter Gaslighting: A Small Manual of Counter-Manipulation is a powerful guide for anyone looking to regain control, assert their reality, and break free from the toxic cycle of gaslighting.In this practical and ... En savoir plus

$10.88 CAD ou Gratuit avec Kobo Plus

Counter Gaslighting: A Small Manual of Counter-Manipulationby Dan CrownBook Description:Are you tired of feeling manipulated, confused, or undermined in your relationships or workplace? Counter Gaslighting: A Small Manual of Counter-Manipulation is a powerful guide for anyone looking to regain control, assert their reality, and break free from the toxic cycle of gaslighting.In this practical and
... En savoir plus
Livre audio

From Conflict to Closeness: The Couples Therapy Playbook

Overcome Emotional Distance, Rebuild Trust, and Improve Communication for Lasting Satisfaction and Joy in Your Relationship

par Thomas R. Bächler ...

Lu par Jack Nolan ...

Version Longue

4 heure 17 min

Discover Closeness and Joy in Your Relationship—even if Emotional Distance Has Set You Apart for YearsIs your relationship feeling distant? Are misunderstandings and conflicts leaving you feeling isolated and disconnected? If you’re looking for a clear, actionable path to rekindle the closeness you once shared, From Conflict to Closeness: The Couples Therapy Playbook is here to help.This ... En savoir plus

$15.02 CAD ou Gratuit avec Kobo Plus

Discover Closeness and Joy in Your Relationship—even if Emotional Distance Has Set You Apart for YearsIs your relationship feeling distant? Are misunderstandings and conflicts leaving you feeling isolated and disconnected? If you’re looking for a clear, actionable path to rekindle the closeness you once shared, From Conflict to Closeness: The Couples Therapy Playbook is here to help.This
... En savoir plus
Livre audio

Relationship Communication and No More Codependency 2-in-1

par Margaret Mann ...

Lu par Homer Cooper, Pia Nebrada ...

Version Longue

5 heure 55 min

Do you constantly seek approval and feel hurt whenever your efforts are not recognized? Will you do anything and everything to preserve a relationship? Are you afraid of being alone and unloved? Then you need to keep listening...This includes two books: Relationship Communication: Discover How to Resolve Any Conflict with Your Partner & Create Deeper Intimacy in Your Relationship Codependency: ... En savoir plus

$17.99 CAD ou Gratuit avec Kobo Plus

Do you constantly seek approval and feel hurt whenever your efforts are not recognized? Will you do anything and everything to preserve a relationship? Are you afraid of being alone and unloved? Then you need to keep listening...This includes two books: Relationship Communication: Discover How to Resolve Any Conflict with Your Partner & Create Deeper Intimacy in Your Relationship Codependency:
... En savoir plus
Livre audio

Motivate Yourself & Manifest Success - Positive Meditation & Affirmations Bundle

par Joel Thielke ...

Lu par Catherine Perry, Rachel Meddows & Joel Thielke ...

Version Longue

3 heure 31 min

Get pumped up, make your dreams happen, and manifest the success you crave! Catherine Perry, Joel Thielke, and Rachael Meddows have teamed up to bring you this unique collection of mindful meditations and affirmations. These tracks are highly effective and a wonderful way to help create empowering self-beliefs and build positive thinking for success.This program includes positive affirmations and ... En savoir plus

$14.30 CAD ou Gratuit avec Kobo Plus

Get pumped up, make your dreams happen, and manifest the success you crave! Catherine Perry, Joel Thielke, and Rachael Meddows have teamed up to bring you this unique collection of mindful meditations and affirmations. These tracks are highly effective and a wonderful way to help create empowering self-beliefs and build positive thinking for success.This program includes positive affirmations and
... En savoir plus
Livre audio

How to Live with a Narcissist When You Cannot Leave

A Survival Guide to Protecting Yourself from Narcissistic Abuse

par Lena Falcon ...

Lu par Myriam Berger ...

Version Longue

2 heure 28 min

Do you feel trapped in a toxic relationship with a narcissistic partner, family member, or colleague? Are you emotionally exhausted, manipulated, and unsure of how to regain control of your life? Living with a Narcissist is the guide you need to survive and protect yourself when walking away isn’t an immediate possibility.This book offers practical strategies for navigating the emotional and ... En savoir plus

$12.32 CAD ou Gratuit avec Kobo Plus

Do you feel trapped in a toxic relationship with a narcissistic partner, family member, or colleague? Are you emotionally exhausted, manipulated, and unsure of how to regain control of your life? Living with a Narcissist is the guide you need to survive and protect yourself when walking away isn’t an immediate possibility.This book offers practical strategies for navigating the emotional and
... En savoir plus
Livre audio

The Self Love Code

A Survivor's Guide to Healing Your Whole Self From Toxic Relationships

par Dr Suzanne Labrie ...

Lu par C L Cook ...

Version Longue

2 heure 23 min

IT'S TIME TO GET YOUR LIFE BACK.Toxic relationships take an enormous toll on your health. As the life force drains out of you, and serious health issues begin to manifest, you begin to wonder how you will ever get back to normal. With thriving a distant hope, you seek out medical assistance - except the doctors don't know what's wrong, or can't give you the answers you need.You look everywhere, ... En savoir plus

$19.79 CAD ou Gratuit avec Kobo Plus

IT'S TIME TO GET YOUR LIFE BACK.Toxic relationships take an enormous toll on your health. As the life force drains out of you, and serious health issues begin to manifest, you begin to wonder how you will ever get back to normal. With thriving a distant hope, you seek out medical assistance - except the doctors don't know what's wrong, or can't give you the answers you need.You look everywhere,
... En savoir plus
Livre audio

Guía práctica para vencer la dependencia emocional

13 pasos para amar con independencia y libertad

par Walter Riso ...

Lu par Alexander Muñoz ...

Collections series Guías prácticas de Walter Riso
Version Longue

1 heures 48 min

¿Eres de los que piensa y siente que no puede vivir sin su pareja, que tu vida sin ella no tiene sentido, que tu felicidad solo depende de tu pareja y que tu vida sólo puede girar en torno a ella?. ¡Cuidado! depender de la persona que se ama no solo arruina relaciones, también es una manera de enterrarse en vida, un acto de automutilación psicológica donde el amor propio, el autorrespeto, la ... En savoir plus

$10.09 CAD ou Gratuit avec Kobo Plus

¿Eres de los que piensa y siente que no puede vivir sin su pareja, que tu vida sin ella no tiene sentido, que tu felicidad solo depende de tu pareja y que tu vida sólo puede girar en torno a ella?. ¡Cuidado! depender de la persona que se ama no solo arruina relaciones, también es una manera de enterrarse en vida, un acto de automutilación psicológica donde el amor propio, el autorrespeto, la
... En savoir plus
Livre audio

200% Better - Insider Secrets To Living Your Best Life Possible - Issue 7

par Sharen Ling ...

Lu par Mark Walkman ...

Collections Livre audio : 7 - 200% Better Series
Version Longue

1 heures 38 min

"They say youth is wasted on the young...But what does that really mean? That the young don’t appreciate it or get the full potential out of being young?You could say that.You could also say that youth is a state of mind, and you can stay young in many ways for a long time.You can make healthy choices for a younger mental outlook, a younger attitude, a younger looking body, and a more youthful ... En savoir plus

$10.04 CAD ou Gratuit avec Kobo Plus

"They say youth is wasted on the young...But what does that really mean? That the young don’t appreciate it or get the full potential out of being young?You could say that.You could also say that youth is a state of mind, and you can stay young in many ways for a long time.You can make healthy choices for a younger mental outlook, a younger attitude, a younger looking body, and a more youthful
... En savoir plus

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