Course à pied et jogging dans Sports et Essais et documents Livres audio

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Run Forever

The secrets to becoming an ageless athlete

par Damian Hall, Renee McGregor, Pete Stables ...

Lu par Damian Hall ...

Version Longue

6 heure 12 min

‘We don’t stop running because we get old. We get old because we stop running.’Is it inevitable that our running performance slides as we get into our forties and beyond? Or are there things we can do to slow or even pause the decline, master our midlife and use experience as a superpower and become an ageless ace?In Run Forever, record-breaking GB ultrarunner Damian Hall, fifty, examines the ... En savoir plus

$16.00 CAD ou Gratuit avec Kobo Plus

‘We don’t stop running because we get old. We get old because we stop running.’Is it inevitable that our running performance slides as we get into our forties and beyond? Or are there things we can do to slow or even pause the decline, master our midlife and use experience as a superpower and become an ageless ace?In Run Forever, record-breaking GB ultrarunner Damian Hall, fifty, examines the
... En savoir plus
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Running for Our Lives

Stories of everyday runners overcoming extraordinary adversity

par Rachel Ann Cullen ...

Lu par Rachel Ann Cullen ...

Version Longue

9 heure 13 min

‘Every time I speak to someone and hear about their experiences, it leaves me with a sense of running’s incredible power to help people overcome pretty much anything.’Each day, millions of people around the world put on their trainers and try to deal with their personal demons and life challenges by going for a run. And, increasingly, they do it knowing that they are not alone: a growing and often ... En savoir plus

$23.99 CAD ou Gratuit avec Kobo Plus

‘Every time I speak to someone and hear about their experiences, it leaves me with a sense of running’s incredible power to help people overcome pretty much anything.’Each day, millions of people around the world put on their trainers and try to deal with their personal demons and life challenges by going for a run. And, increasingly, they do it knowing that they are not alone: a growing and often
... En savoir plus
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Unleash the Hidden Powers of Your Body and Mind

"Unlock your full potential! Dive into dynamic audio lessons to elevate your body and mind mastery."

par Jasper Drayvon ...

Lu par Nick Porter ...

Version Longue

1 heures 37 min

Unleash the Hidden Powers of Your Body and Mind⭐⭐ A Simplified Guide with Explanations Included ⭐⭐Are you eager to elevate your career and strengthen your knowledge to harness your full potential?Looking for a comprehensive resource that covers everything you need to transform your body and mind?Your search ends here!This guide is your ultimate resource for enhancing... ... En savoir plus

$4.48 CAD ou Gratuit avec Kobo Plus

Unleash the Hidden Powers of Your Body and Mind⭐⭐ A Simplified Guide with Explanations Included ⭐⭐Are you eager to elevate your career and strengthen your knowledge to harness your full potential?Looking for a comprehensive resource that covers everything you need to transform your body and mind?Your search ends here!This guide is your ultimate resource for enhancing...
... En savoir plus
Livre audio

HowExpert Guide to Triathlons

101+ Tips to Learn How to Train, Race, and Succeed in Triathlons as a Triathlete

par HowExpert, Max Stoneking ...

Lu par Jason Haines ...

Version Longue

3 heure 20 min

Imagine spending months or years dedicated to a specific goal and the euphoria associated with the moment when the work has paid off. That is a feeling unlike any other and exactly how it feels to cross the finish line of a triathlon. However, crossing that line is not happenstance. The outcome is reflective of months of hard work and requires a process and a plan that can be difficult to navigate ... En savoir plus

$25.25 CAD ou Gratuit avec Kobo Plus

Imagine spending months or years dedicated to a specific goal and the euphoria associated with the moment when the work has paid off. That is a feeling unlike any other and exactly how it feels to cross the finish line of a triathlon. However, crossing that line is not happenstance. The outcome is reflective of months of hard work and requires a process and a plan that can be difficult to navigate
... En savoir plus
Livre audio

Lose Weight, Look Great

The Ultimate Trifecta of Weight Loss

par Giovanni Rigters ...

Lu par Ron Garner ...

Version Longue

1 heures

So, you’ve decided to start your weight loss journey and only you can change your life, no one can do it for you. While on your weight loss schedule, you might have many questions in mind.Can I do this? How long will it take? What should I do? What to drink, what to eat? When to sleep? What not to do? We will explore and answer all these questions and more.So, don’t worry about taking this journey ... En savoir plus

$3.78 CAD ou Gratuit avec Kobo Plus

So, you’ve decided to start your weight loss journey and only you can change your life, no one can do it for you. While on your weight loss schedule, you might have many questions in mind.Can I do this? How long will it take? What should I do? What to drink, what to eat? When to sleep? What not to do? We will explore and answer all these questions and more.So, don’t worry about taking this journey
... En savoir plus
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Geschichte des Marathons im Zeitraffer

Faszination Marathon erleben und verstehen lernen.

par Jakob Wagner ...

Lu par Alexander (AI) ...

Version Longue

1 heures 26 min

Bist du bereit für die ultimative Laufreise durch die Zeit? Mit Geschichte des Marathons im Zeitraffer tauchst du tief in die Welt des faszinierendsten Langstreckenlaufs ein. Dieses packende Marathon Geschichte Hörbuch nimmt dich mit auf eine unglaubliche Distanz von den antiken Mythen bis hin zu den modernen Mega-Events unserer Zeit.Lerne den wahren Ursprung des Marathonlaufs kennen und lass dich ... En savoir plus

$7.06 CAD

Bist du bereit für die ultimative Laufreise durch die Zeit? Mit Geschichte des Marathons im Zeitraffer tauchst du tief in die Welt des faszinierendsten Langstreckenlaufs ein. Dieses packende Marathon Geschichte Hörbuch nimmt dich mit auf eine unglaubliche Distanz von den antiken Mythen bis hin zu den modernen Mega-Events unserer Zeit.Lerne den wahren Ursprung des Marathonlaufs kennen und lass dich
... En savoir plus
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Du läufst nicht allein - 60 Minuten

Motivation, Atmung, Tempo und mentale Stärke für deinen Lauf

par Jakob Wagner ...

Lu par Alexander (AI) ...

Collections Livre audio : 2 - Du läufst nicht allein
Version Longue

1 heures 29 min

Hast du dir vorgenommen, eine volle Stunde am Stück zu laufen, aber dir fehlt die Motivation beim Laufen oder du kämpfst unterwegs mit mentalen Tiefpunkten? Du läufst nicht allein - 60 Minuten ist genau die Unterstützung, die du brauchst. Dieses Laufmotivation Hörbuch ist deine direkte und motivierende Laufbegleitung Audio, die dich Schritt für Schritt durch deinen Lauf führt. Egal ob du gerade ... En savoir plus

$1.44 CAD

Hast du dir vorgenommen, eine volle Stunde am Stück zu laufen, aber dir fehlt die Motivation beim Laufen oder du kämpfst unterwegs mit mentalen Tiefpunkten? Du läufst nicht allein - 60 Minuten ist genau die Unterstützung, die du brauchst. Dieses Laufmotivation Hörbuch ist deine direkte und motivierende Laufbegleitung Audio, die dich Schritt für Schritt durch deinen Lauf führt. Egal ob du gerade
... En savoir plus
Livre audio

Running Is My Therapy

par Dennis Price ...

Lu par Marcus Mulenga ...

Version Longue

10 min

Running Is My Therapy: Learn All the Benefits of Running and How to Incorporate It in Your Daily Life to Become Fit and HealthyRunning is something a lot of us know that we should be doing. We’re often told that it burns calories, tones muscle and improves fitness. There are numerous benefits one can get from running but despite all this, we regularly find it hard to stay committed. The problem is ... En savoir plus

$5.12 CAD ou Gratuit avec Kobo Plus

Running Is My Therapy: Learn All the Benefits of Running and How to Incorporate It in Your Daily Life to Become Fit and HealthyRunning is something a lot of us know that we should be doing. We’re often told that it burns calories, tones muscle and improves fitness. There are numerous benefits one can get from running but despite all this, we regularly find it hard to stay committed. The problem is
... En savoir plus
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Personal Best

From Rock Bottom to the Top of the World by Adele Roberts

par Adele Roberts ...

Lu par Adele Roberts ...

Version Longue

6 heure 48 min

'Adele's inner strength is truly remarkable. Personal Best will light a fire of hope and determination in us all.' -Lorraine KellyAward-winning BBC broadcaster, TV personality and DJ, Adele Roberts, was diagnosed with bowel cancer on the first of October 2021. In the months that followed, with her partner Kate Holderness alongside her, she fought very publicly through the challenges of ... En savoir plus

$39.59 CAD

'Adele's inner strength is truly remarkable. Personal Best will light a fire of hope and determination in us all.' -Lorraine KellyAward-winning BBC broadcaster, TV personality and DJ, Adele Roberts, was diagnosed with bowel cancer on the first of October 2021. In the months that followed, with her partner Kate Holderness alongside her, she fought very publicly through the challenges of
... En savoir plus
Livre audio

SPIRIT OF THE GAME

Discover the Heart and Wisdom Behind Every Game

par Gregory Cajete ...

Version Longue

11 min

Dive into the illuminating audiobook of Spirit of the Game: An Indigenous Wellspring by Gregory Cajete—an invitation to rediscover sport not just as competition, but as a living tradition, a cultural expression and a path to harmony.As the narration begins, you’re drawn into a world where “the Game” is far more than a contest of strength or speed—it is a sacred act, rooted in Indigenous ... En savoir plus

$5.18 CAD

Dive into the illuminating audiobook of Spirit of the Game: An Indigenous Wellspring by Gregory Cajete—an invitation to rediscover sport not just as competition, but as a living tradition, a cultural expression and a path to harmony.As the narration begins, you’re drawn into a world where “the Game” is far more than a contest of strength or speed—it is a sacred act, rooted in Indigenous
... En savoir plus
Livre audio

The Incomplete Book of Running

par Peter Sagal ...

Lu par Peter Sagal ...

Version Longue

5 heure 25 min

Peter Sagal, the host of NPR’s Wait Wait...Don’t Tell Me! and a popular columnist for Runner’s World, shares “commentary and reflection about running with a deeply felt personal story, this book is winning, smart, honest, and affecting. Whether you are a runner or not, it will move you” (Susan Orlean).On the verge of turning forty, Peter Sagal—brainiac Harvard grad, short bald Jew with a ... En savoir plus

$23.39 CAD

Peter Sagal, the host of NPR’s Wait Wait...Don’t Tell Me! and a popular columnist for Runner’s World, shares “commentary and reflection about running with a deeply felt personal story, this book is winning, smart, honest, and affecting. Whether you are a runner or not, it will move you” (Susan Orlean).On the verge of turning forty, Peter Sagal—brainiac Harvard grad, short bald Jew with a
... En savoir plus
Livre audio

Francis Benali

The Autobiography: Shortlisted for THE SUNDAY TIMES Sports Book Awards 2022

par Francis Benali ...

Lu par Francis Benali ...

Version Longue

6 heure 36 min

Bloomsbury presents Francis Benali written and read by Francis Benali.SHORTLISTED FOR THE SUNDAY TIMES SPORTS BOOK AWARDS 2022'Anyone wanting an example of never being beaten should look at the incredible Francis Benali.' – Alan Shearer'Honest, revealing story of a strong man who pushed his body to its limits and beyond on and off the pitch. Incredible read.' – Henry Winter, The Times'The iron man ... En savoir plus

$18.00 CAD

Bloomsbury presents Francis Benali written and read by Francis Benali.SHORTLISTED FOR THE SUNDAY TIMES SPORTS BOOK AWARDS 2022'Anyone wanting an example of never being beaten should look at the incredible Francis Benali.' – Alan Shearer'Honest, revealing story of a strong man who pushed his body to its limits and beyond on and off the pitch. Incredible read.' – Henry Winter, The Times'The iron man
... En savoir plus
Livre audio

The Power Within

Record-breaking, ultrarunning and fighting for change

par Sophie Power ...

Lu par Sophie Power ...

Version Longue

9 heure 17 min

Bloomsbury presents The Power Within: Record-breaking, ultrarunning and fighting for change, written and read by Sophie Power**This audiobook includes a bonus conversation between Sophie and sports journalist Lily Canter**'Gripping, informative and inspiring... it's one of the most riveting running autobiographies I've ever read' – Lisa Jackson, author of Your Pace or Mine?<p... ... En savoir plus

$18.00 CAD

Bloomsbury presents The Power Within: Record-breaking, ultrarunning and fighting for change, written and read by Sophie Power**This audiobook includes a bonus conversation between Sophie and sports journalist Lily Canter**'Gripping, informative and inspiring... it's one of the most riveting running autobiographies I've ever read' – Lisa Jackson, author of Your Pace or Mine?<p...
... En savoir plus
Livre audio

Run Your Best Marathon

Your trusted guide to training and racing better

par Sam Murphy ...

Lu par Emma Powell ...

Version Longue

9 heure 5 min

Bloomsbury presents Run Your Best Marathon by Sam Murphy, read by Emma Powell.'Quite simply, it contains the tools to make you a better runner. Make space on your bookshelf for this timeless, classic marathon manual.' — Paul Tonkinson'Drawing on decades of running and coaching experience, Murphy provides a current resource that long-distance runners are sure to return to time and again' — ... En savoir plus

$18.00 CAD

Bloomsbury presents Run Your Best Marathon by Sam Murphy, read by Emma Powell.'Quite simply, it contains the tools to make you a better runner. Make space on your bookshelf for this timeless, classic marathon manual.' — Paul Tonkinson'Drawing on decades of running and coaching experience, Murphy provides a current resource that long-distance runners are sure to return to time and again' —
... En savoir plus
Livre audio

Runner’s World Race Everything

How to Conquer Any Race at Any Distance in Any Environment and Have Fun Doing It

par Bart Yasso ...

Lu par Patrick Lawlor ...

Version Longue

5 heure 22 min

Millions of runners around the country are interested in special experiences, whether it means running a bucket-list event like the world's largest marathon (New York City), or competing in beautiful and challenging locales such as Rome or Death Valley. There is no one better to guide these runners than Bart Yasso. As Chief Running Officer at Runner's World, he's run more than 7,000 races, on all ... En savoir plus

$20.93 CAD

Millions of runners around the country are interested in special experiences, whether it means running a bucket-list event like the world's largest marathon (New York City), or competing in beautiful and challenging locales such as Rome or Death Valley. There is no one better to guide these runners than Bart Yasso. As Chief Running Officer at Runner's World, he's run more than 7,000 races, on all
... En savoir plus
Livre audio

Meb For Mortals

How to Run, Think, and Eat like a Champion Marathoner

par Meb Keflezighi ...

Lu par David Sadzin ...

Version Longue

6 heure 25 min

Train like Olympic marathoner and 2014 Boston Marathon winner Meb KeflezighiWith his historic win at the 2014 Boston Marathon, Meb Keflezighi cemented his legacy as one of the great champions of long-distance running. Runners everywhere wanted to know how someone two weeks away from his thirty-ninth birthday, who had only the fifteenth best time going into the race, could defeat the best field in ... En savoir plus

$24.63 CAD

Train like Olympic marathoner and 2014 Boston Marathon winner Meb KeflezighiWith his historic win at the 2014 Boston Marathon, Meb Keflezighi cemented his legacy as one of the great champions of long-distance running. Runners everywhere wanted to know how someone two weeks away from his thirty-ninth birthday, who had only the fifteenth best time going into the race, could defeat the best field in
... En savoir plus
Livre audio

Running & Being

The Total Experience

par George Sheehan ...

Lu par Patrick Lawlor ...

Version Longue

10 heure 17 min

Written by the late, beloved Dr. George Sheehan, Running & Being tells of the author's midlife return to the world of exercise, play, and competition, in which he found "a world beyond sweat" that proved to be a source of great revelation and personal growth. But Running & Being focuses more on life than it does, specifically, on running. It provides an outline for a lifetime program of fitness ... En savoir plus

$22.16 CAD

Written by the late, beloved Dr. George Sheehan, Running & Being tells of the author's midlife return to the world of exercise, play, and competition, in which he found "a world beyond sweat" that proved to be a source of great revelation and personal growth. But Running & Being focuses more on life than it does, specifically, on running. It provides an outline for a lifetime program of fitness
... En savoir plus
Livre audio

North

Finding My Way While Running the Appalachian Trail

par Scott Jurek ...

Lu par Scott Jurek, Jenny Jurek ...

Version Longue

8 heure 55 min

From the author of the bestseller Eat and Run, a thrilling memoir about his grueling, exhilarating, and immensely inspiring 46-day run to break the speed record for the Appalachian Trail.Scott Jurek is one of the world's best known and most beloved ultrarunners. Renowned for his remarkable endurance and speed, accomplished on a vegan diet, he's finished first in nearly all of ultrarunning's elite ... En savoir plus

$32.39 CAD

From the author of the bestseller Eat and Run, a thrilling memoir about his grueling, exhilarating, and immensely inspiring 46-day run to break the speed record for the Appalachian Trail.Scott Jurek is one of the world's best known and most beloved ultrarunners. Renowned for his remarkable endurance and speed, accomplished on a vegan diet, he's finished first in nearly all of ultrarunning's elite
... En savoir plus
Livre audio

Juoksukoulu: 4. Tavoite

par Saija Huhtiniemi ...

Lu par Saija Huhtiniemi ...

Collections Livre audio : 4 - Juoksukoulu
Version Longue

30 min

Neljännellä lenkillä tehdään pyramidijuoksuharjoitus, ja juoksutekniikkaosiossa keskitytään keskivartalon ja lantion asentoon. Treenin ohella mietitään, minkälainen on hyvä tavoite, miten se kannattaa itselleen asettaa ja miten ruokkia motivaatiota tavoitteen saavuttamisessa. ... En savoir plus

$21.59 CAD

Neljännellä lenkillä tehdään pyramidijuoksuharjoitus, ja juoksutekniikkaosiossa keskitytään keskivartalon ja lantion asentoon. Treenin ohella mietitään, minkälainen on hyvä tavoite, miten se kannattaa itselleen asettaa ja miten ruokkia motivaatiota tavoitteen saavuttamisessa.
... En savoir plus
Livre audio

Running the Dream

One Summer Living, Training, and Racing with a Team of World-Class Runners Half My Age

par Matt Fitzgerald ...

Lu par Jamie Renell ...

Version Longue

7 heure 11 min

The bestselling author of 80/20 Running and How Bad Do You Want It?reveals his inspiring and surprising journey to see just how fast he can go.Matt Fitzgerald has been running (and writing about running) for most of hisadult life. But, like many passionate amateur runners, he never felt he was quitefulfilling his potential. If he follows the training, nutrition, and lifestyle of an eliterunner, ... En savoir plus

$25.86 CAD ou Gratuit avec Kobo Plus

The bestselling author of 80/20 Running and How Bad Do You Want It?reveals his inspiring and surprising journey to see just how fast he can go.Matt Fitzgerald has been running (and writing about running) for most of hisadult life. But, like many passionate amateur runners, he never felt he was quitefulfilling his potential. If he follows the training, nutrition, and lifestyle of an eliterunner,
... En savoir plus
Livre audio

42 Kilometer bis zu dir

Sieben Tage auf Mallorca, sieben Läufe und eine Liebe, die niemand gesucht hat

par Jakob Wagner ...

Lu par Alexander (AI) ...

Version Longue

1 heures 25 min

Stell dir vor, du läufst gegen den Schmerz an, bis die Beine brennen und der Kopf endlich schweigt. Nach einer zerbrochenen Beziehung sucht die Architektin Laura Zuflucht auf Mallorca. Ihr Plan: Den Kummer einfach hinter sich lassen – Kilometer für Kilometer. Doch dann trifft sie Daniel.Zwischen Pinienwäldern und dem glitzernden Mittelmeer entsteht ein ungewöhnlicher Pakt: Sieben Tage, sieben ... En savoir plus

$14.34 CAD

Stell dir vor, du läufst gegen den Schmerz an, bis die Beine brennen und der Kopf endlich schweigt. Nach einer zerbrochenen Beziehung sucht die Architektin Laura Zuflucht auf Mallorca. Ihr Plan: Den Kummer einfach hinter sich lassen – Kilometer für Kilometer. Doch dann trifft sie Daniel.Zwischen Pinienwäldern und dem glitzernden Mittelmeer entsteht ein ungewöhnlicher Pakt: Sieben Tage, sieben
... En savoir plus
Livre audio

A Race Like No Other

26.2 Miles Through the Streets of New York

par Liz Robbins ...

Lu par Leslie Bellair ...

Version Longue

8 heure 27 min

“Gets closer to this marathon than an avenue railbird, and it leaves impressions not fleeting, but lasting.”—Sports IllustratedThe New York City Marathon is considered one of the nation’s—and the world's—premier sporting events. A reporter for the New York Times, Liz Robbins brings the color, the history, the electricity of this remarkable annual competition alive in A Race Like No Other. ... En savoir plus

$29.69 CAD

“Gets closer to this marathon than an avenue railbird, and it leaves impressions not fleeting, but lasting.”—Sports IllustratedThe New York City Marathon is considered one of the nation’s—and the world's—premier sporting events. A reporter for the New York Times, Liz Robbins brings the color, the history, the electricity of this remarkable annual competition alive in A Race Like No Other.
... En savoir plus
Livre audio

Running Is a Kind of Dreaming

A Memoir

par J. M. Thompson ...

Lu par Samuel Roukin ...

Version Longue

10 heure 22 min

A powerful, breathtaking memoir about a young man's descent into madness, and how running saved his life.**“Voluntary or involuntary?” asked the nurse who admitted J. M. Thompson to a San Francisco psychiatric hospital in January 2005. Following years of depression, ineffective medication, and therapy that went nowhere, Thompson feared he was falling into an inescapable darkness. He decided that ... En savoir plus

$33.29 CAD

A powerful, breathtaking memoir about a young man's descent into madness, and how running saved his life.**“Voluntary or involuntary?” asked the nurse who admitted J. M. Thompson to a San Francisco psychiatric hospital in January 2005. Following years of depression, ineffective medication, and therapy that went nowhere, Thompson feared he was falling into an inescapable darkness. He decided that
... En savoir plus
Livre audio

Fast Girl

A Life Spent Running from Madness

par Sarah Tomlinson, Suzy Favor Hamilton ...

Lu par Nan McNamara, Suzy Favor Hamilton ...

Version Longue

8 heure 2 min

NEW YORK TIMES BESTSELLERThe former middle distance Olympic runner and high-end escort speaks out for the first time about her battle with mental illness, and how mania controlled and compelled her in competition, but also in life. This is a heartbreakingly honest yet hopeful memoir reminiscent of Manic, Electroboy, and An Unquiet Mind.During the 1990s, three-time Olympian Suzy Favor Hamilton was ... En savoir plus

$29.69 CAD

NEW YORK TIMES BESTSELLERThe former middle distance Olympic runner and high-end escort speaks out for the first time about her battle with mental illness, and how mania controlled and compelled her in competition, but also in life. This is a heartbreakingly honest yet hopeful memoir reminiscent of Manic, Electroboy, and An Unquiet Mind.During the 1990s, three-time Olympian Suzy Favor Hamilton was
... En savoir plus

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