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WarriorRage KickBoxing

Volume II

by Scott Bolinger ...

Series series Volume II
This book contains the 4 levels of boxing, instructions on using the coaches mitts, Medicine ball (plyometrics), heavy bag, strikes, kicks, speed drills and how to wrap your hands. Published in 2009 by Scott Bolinger and revised in 2024. ... Read more

$6.99 CAD or Free with Kobo Plus

This book contains the 4 levels of boxing, instructions on using the coaches mitts, Medicine ball (plyometrics), heavy bag, strikes, kicks, speed drills and how to wrap your hands. Published in 2009 by Scott Bolinger and revised in 2024.
... Read more

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