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The Almost Effect eBook Series

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  • Almost Anxious

    Is My (or My Loved One's) Worry or Distress a Problem?

    by Luana Marques, Ph.D. ...
    Series series The Almost Effect
    Recognize obsessive thoughts that can cause worry and panic, and gain the skills to change unhealthy feelings of distress in everyday life.A little anxiety fuels a happy and productive life; too much limits your ability to pursue your interests and risk new experiences. In this era of coronavirus, knowing how to both live with and limit anxiety is an essential skill. ... Read more

    $12.99 CAD

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  • The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It

    Understanding How Your Brain Makes You Anxious and What You Can Do to Change It

    by Margaret Wehrenberg ...
    A strategy-filled handbook to understand, manage, and conquer your own stress.Anxiety disorders-grouped into three main categories: panic, generalized anxiety, and social anxiety-are among the most common and pervasive mental health complaints. From the subtlest effect of sweaty palms during a work presentation to the more severe symptom of reclusion, anxiety casts a wide net.Medication, once ... Read more

    $16.10 CAD

  • Getting Past Your Past

    Take Control of Your Life with Self-Help Techniques from EMDR Therapy

    by Francine Shapiro ...
    An accessible user's guide to overcoming trauma from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of people worldwide.Whether we’ve experienced small setbacks or major traumas, we are all influenced by our memories and by experiences we may not remember or fully understand. Getting Past Your Past offers practical techniques that demystify the ... Read more

    Was $17.99 CAD Now $1.99 CAD

  • Living With Someone Who's Living With Bipolar Disorder

    A Practical Guide for Family, Friends, and Coworkers

    by Chelsea Lowe, Bruce M. Cohen ...
    An essential resource for anyone who has a close relationship with a person who is bipolarThis book provides a much-needed resource for family and friends of the more than 5 million American adults suffering from bipolar disorder. From psychotic behavior that requires medication to milder mood swings with disturbing ups and down, this book offers a warm and often humorous user-friend guide for ... Read more

    $18.99 CAD

  • Overcoming Health Anxiety

    Letting Go of Your Fear of Illness

    by Katherine Owens, PhD, Martin Antony, PhD ...
    If you experience troubling symptoms, it’s only natural to worry about your health. But if your anxiety persists even after doctors tell you they can find nothing wrong, it may be hurting you more than it helps. You might research medical conditions on the internet, exercise constantly, or check your body for signs of disease, all the while growing more and more consumed by worry. And that worry ... Read more

    $13.67 CAD

  • The Bipolar Handbook

    Real-Life Questions with Up-to-Date Answers

    by Wes Burgess ...
    For Dr. Wes Burgess, the diagnosis of bipolar disorder means hope-hope for the estimated ten million people who will develop the disorder during their lifetimes, and hope for the families and friends of people who suffer from it. Drawing upon the real questions asked by patients and families during his nearly twenty years as a bipolar specialist, The Bipolar Handbook comprehensively tackles every ... Read more

    $14.99 CAD

  • When Someone You Love Is Bipolar

    Help and Support for You and Your Partner

    by Cynthia G. Last, PhD ...
    When bipolar disorder afflicts the person you love, you suffer too. How have other couples learned to manage the relationship strains caused by this illness? What can you do to provide your partner with truly helpful nurturance and support? No one cares more deeply about these questions than Dr. Cynthia Last, a highly regarded therapist/researcher who also has bipolar disorder. Sharing stories and ... Read more

    $15.83 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Healing the Hardware of the Soul

    How Making the Brain-Soul Connection Can Optimize Your Life, Love, and Spiritual Growth

    by Daniel Amen ...
    Dr. Daniel Amen's breakthrough brain-healing program has helped hundreds of thousands to overcome depression, anxiety, obsessive-compulsive disorder, and attention deficit disorder. The maverick author of Change Your Brain, Change Your Life and Healing ADD now presents his proven program for repairing and strengthening our relationships, child-rearing practices, work and study routines, and, ... Read more

    $16.99 CAD

  • New Hope for People with Borderline Personality Disorder

    Your Friendly, Authoritative Guide to the Latest in Traditional and Complementary Solutions

    by Nora Elizabeth Villagran, Valerie Ma Porr, Neil R. Bockian Ph.D. ...
    Series series New Hope
    Discover Exciting New Treatments for Borderline Personality DisorderNow you can overcome the symptoms of borderline personality disorder (BPD) and develop a more positive outlook on life, starting today. Inside is a compassionate and complete look at the most up-to-date information on managing the symptoms of BPD as well as coping strategies for you, your friends, and your loved ones. This ... Read more

    Was $12.99 CAD Now $9.99 CAD

  • The Dissociative Identity Disorder Sourcebook

    by Deborah Haddock ...
    Series series Sourcebooks
    Finally, a book that addresses your concerns about DIDFrom Eve to Sybil to Truddi Chase, the media have long chronicled the lives of people with dissociative identity disorder (DID), formerly known as multiple personality disorder. The Dissociative Identity Disorder Sourcebook serves as a much-needed bridge for communication between the dissociative individual and therapists, family, and friends ... Read more

    $23.66 CAD

  • Child Psychology and Development For Dummies

    by Laura L. Smith, Charles H. Elliott ...
    A complete and comprehensive guide to why kids behave and think the way they do-and how to bring out the best in them.In the U.S., more than 10% of children are diagnosed with psychiatric disorders, while countless others remain undiagnosed. Defining what is "normal" and what is not is of great concern to anyone who works with, guides, nurtures, teaches, or parents children.With new discoveries in ... Read more

    $20.99 CAD

  • Face Your Fears

    A Proven Plan to Beat Anxiety, Panic, Phobias, and Obsessions

    by David Tolin ...
    Reclaim your life from crippling anxiety with this revolutionary step-by-step approachNearly a third of all people will suffer from severe or debilitating fears—phobias, panic attacks, obsessions, worries, and more?over the course of a lifetime. Now Dr. David Tolin?a renowned psychologist and scientist at the Institute of Living and Yale featured on such programs as The OCD Project, Hoarders, The ... Read more

    $15.11 CAD or Free with Kobo Plus